December 13, 2022

Yoga Teacher Training In Goa

Adiyogam is a multinational organisation that provides yoga instruction. Adiyogam’s foundation, serving the wide and expanding world of yoga devotees. Our in-depth curriculum includes topics like […]
October 10, 2022

Yoga is Beneficial to Deal With Stress And Anxiety in Regular Life

Stress can harm your physical as well as your mental health. Under stress, you will be affected by various symptoms such as fatigue, difficulty breathing, chest pain, high blood pressure, headaches, anxiety attacks, depression, panic attacks and many more. Too much stress can make us feel sick. As we all know that a certain amount of stress is good for your day to day life but when this thing is exaggerated it becomes uncontrollable. There are best Yoga centers in Goa which can help you heal and deal with stress.
May 26, 2022

Do you know the myths of yoga

May 23, 2021

Standing yoga poses and their benefits

1. Standing Yoga pose Utkatasana(Chair Pose) Meaning:  The first standing yoga pose name comes from the Sanskrit, utkata, meaning “intense” or “powerful,” and asana, meaning “posture.” […]
September 20, 2020

Setubandasana (bridge pose)

September 20, 2020

Supta Matsyendrasana(reclined spinal twist pose/shava udarakarshasana)

September 20, 2020

Supta Kapotasana (Reclining pigeon pose)

September 20, 2020
Vipareeta karni, inverted pose, Viparita karani, Vipareeta karni mudra

Vipareeta karani ( inverted pose)

September 20, 2020
Halasana improves digestive system, plow pose regulates thyroid gland

Halasana (plow pose)