SHAT KRIYAS

September 8, 2020
Published by adiyogam

Basti (Cleansing of the Lower abdominal region)

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September 8, 2020
Published by adiyogam

Neti (Nasal passage cleansing)

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September 7, 2020
Published by adiyogam

Nauli (Cleansing of the upper abdominal region)

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September 7, 2020
Published by adiyogam

Dhauti (Purifying the upper respiratory tract)

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September 7, 2020
Published by adiyogam

Trataka (Cleansing of Eyes)

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September 7, 2020
Published by adiyogam

Kaphalabhati (Frontal brain cleansing)

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