200 HR Hatha Yoga

“Hello and welcome to the world of
Authentic Yoga teacher training!”


The Three “W” (what, why, whom)

What is 200-hour yoga TTC.?

TTC means Yoga teacher training course. It is an international standard for Yoga studies registered under Yoga Alliance which is the largest nonprofit association representing the yoga community.

Why 200-hour yoga TTC.?

To learn the fundamentals of yoga 200 hr is the first step followed by 300, 500 etc. which includes asana practical’s, yoga philosophy as a theory, recreation, outdoor activities which helps physically, mentally, emotionally and also connects spiritually.

Who is 200-hour yoga TTC for?

  • Newbie/beginner taking up yoga.
  • One who aspires to be a yoga teacher.
  • Anyone interested in learning and deepening authentic yoga techniques.
  • Additionally, for those who desire to live a yogic lifestyle.


Yoga can be known only by Yoga

Outline of Hatha yoga teacher training Goa

 Teacher training immersions are a transformative and life-changing experience.Our 200 hour yoga ttc immersions were created to  empower you as a student in order to support you as an informed and inclusive teacher.

This residential 200 hour yoga teacher training Goa takes place at our Adiyogam yoga center in goa, and gives you the opportunity to live like a local for your time in arambol, Goa and relax amidst the vast beauty and tranquillity of the coastline and serenity of GOA and soak in the golden rays of the sun.

Deepen your relationship while practising yoga, hands-on practical’s, intro to pranayama (breath work), and meditation, study of asana, art of accessible and inclusive teaching, intentional sequences, anatomy for yoga, and more combine to create a comprehensive and intuitive learning experience for students.

You will learn the skills necessary to develop yoga experiences, deepen your connection to teaching, find your voice, and incorporate what is special about you into your instruction through group practical’s, one-on-one feedback, and mentoring from your lead instructors. Make
your practise better and more in-depth, and discover your individual yoga voice before becoming a certified yoga instructor in participating Hatha Yoga Teacher Training Course Goa.

We want to motivate and enlighten people. To provide you a chance to grow both on and off the mat by allowing you to learn, immerse, evolve, inspire, empower and experience 200 hour yoga teacher training certification.

Upon completion of your yoga teacher training in goa, you will graduate equipped to lead hatha vinyasa classes and qualify to register with Yoga Alliance and Yoga Alliance Professionals.
There are only a selected number of students available in Adiyogam goa india yoga teacher training. We are committed to giving you the best Hatha-Vinyasa education that your money can buy in addition to a fantastic yoga teacher training programme.


For Enquiries

In addition to mastering the art of instructing yoga asana, Adiyogam india yoga teacher training will give you a thorough understanding of the yoga’s philosophy, way of life, and techniques. You will also get to experience Goa, a tropical paradise where the body and heart open naturally, the mind unwinds, and meditation deepens.

Adiyogam 200 hour yoga teacher training certification provide you a profoundly transformative process of growing, expanding, and learning. Everyone should advance on their own journey of evolution. They hold that each person should instruct from a position of inner harmony and balance, using knowledge they have acquired from personal experience rather than knowledge they have obtained from books.

A deep process of self-inquiry, inner healing, and transformation is used by Adiyogam yoga training in goa to assist students delve within, transcend their limitations and inner conflicts, and find the internal yoga teacher that is already there in them (as in everyone).

1. Intuitive study of the postures and dissecting alignment concepts and ability to cue with clarity while developing your authentic voice

2. The art of assists and adjustments; the use of props in practise and instruction; authentic and ethical business practises in yoga.

3. Aligned hatha vinyasa and transitions, an intuitive class design, and study labs that use sequencing,

4. A comprehensive system of Pranayama – breathing techniques and meditation techniques for all levels.

5. The study of ancient writings like the Yoga Sutras, Bhagavad Gita, Vedanta and other works will help students develop their understanding of yoga philosophy for the modern yogi.

6. The business and ethics of yoga and how to teach in a variety of environments, such as in a yoga studio or at a retreat centre.

7. Contact hours and teaching feedback in the form of weekly practicums.

8. This program incorporates feedback from lead teachers, practical’s, and group study labs to create a comprehensive learning experience.

Yoga, we believe, is a life journey of (self-)awareness and personal transformation. A profoundly transformative tool that results in genuine change and growth in your life. We want you to leave this programme with a new perspective on the world and the tools you need to progress and connect with the best version of yourself. We work hard to provide you a profoundly life-changing experience.

We encourage you to discover Goa`s beauty and mysticism as part of your journey to becoming a yoga teacher. Yoga is known as the yogic Paradise Located on the west coast of India you can have the sight of high Sahyadri ranges on one side and on another side the picturesque view of the Arabian Sea.

Goa is known for its pictorial beauty, striking beaches, beautiful temples and churches, grand festival celebrations and colourful Hindu and Catholic heritage. Goa is an important part of our yogic journey, therefore we designed our course to give you time to explore this exotic locale. Additionally, as a part of the programme, we provide you the chance to see some of Goa`s wonderful attractions while also getting to know Goa from a yogic perspective.

We give you the chance to surf while developing your yoga practise and pursuing your dream of teaching yoga. The beach and some of Goa`s top surf breaks are a short distance from our School. It is simple to arrange for board rentals and surf instruction, guiding, and packages. With our preferred instructors, we are happy to provide the best calibre professional teaching and surf guiding at a competitive price.


Hatha Yoga, Vinyasa Yoga also you will get a chance to learn gentle yoga, Restorative Yoga, Acro Yoga, Yin Yoga, Nidra Yoga and Dynamic mediations from OSHO.

Skill level: All Levels are welcome from newbie to advanced.

Food: Indian Vegetarian food

Gift: Welcome kit from Adiyogam school


 Book your slot by paying deposit 300 $ and Remaining balance is due 12 days before the start date.

 Deposit is non-refundable, but transferable with a minimum of 1 months’ notice to any other training within the next 06 months of the original training signed up for.

 If you cancel 0-29 days before your retreat start date remaining balance is not refundable.

 If paid full amount at the time of booking, a full refund of the amount is available up to 30 days before your retreat start date.


✓ Eligible to sign up with Yoga Alliance as a registered yoga teacher (RYT) and gain access to advice on opening your own studio, recruiting students, etc.

 Increased confidence in using yoga methods successfully to continue expanding.

 Freedom of self-employment and flexibility of teaching locally and Internationally.

 More capable of handling numerous challenging circumstances that could occur in yoga lessons.

 Graduate from a yoga teacher training programme that has produced numerous qualified yoga instructors.

 Capability to teach a wider range of students.

 Once your yoga teacher training programme is complete, you will have the power to teach; use this power to create your own distinctive teaching style


 Applied anatomy taught by a physiotherapist including the introduction to the major body systems, the effects of asanas and pranayama on the cardiovascular system, respiration, digestion, skeletal, muscular, and endocrine system, and methodology in self-assessment

 Adjusting and postural alignment

 Mudras, Mantras, Bandhas

 Different yoga styles including classic Hatha, Vinyasa flow, Power Yoga, Yin Yoga, Bhakti Yoga, Raja Yoga, laughing yoga, partner yoga, Jnana Yoga, Karma Yoga, .

 Full yoga philosophy taught by expert teachers including the yoga sutras, the eight steps of yoga, panchakosha, Ayurveda, chakras, Shat darshana, samsara and nirvana, and Bhagavad Gita .

 Kriya yoga and yogic purification techniques Trataka, Neti, Kapalabhati, Dhauti including Amana, shanka, Nauli, and Basti

 Meditation, mindfulness, and concentration

 Nidra yoga

 We provide one of the most reasonably priced Yoga Alliance-accredited YTTs available worldwide because we believe in offering excellent value for money.

 Best asanas and variations from beginner to advance with modification.

 Practicums for gaining experience and confidence

 Pranayamas -ujjai, kapalabati, anuloma-viloma or nadi-shodana, Bhastrika, cooling pranayama, Yogic breathing.


What makes this 200 hour yoga teacher training certification special!

We are passionate about yoga and go above and beyond to share that passion with you. As a result, we pour our hearts, souls, and all of our knowledge into providing you with a thorough training and a really one-of-a-kind, life-changing experience.

We bridge eastern and western knowledge, philosophy, and teachings by fusing traditional Hatha yoga with modern Vinyasa flow in a creative and intelligent way with Iyengar methodology. As a result, we give

you a balance between a long-established, holistic, and grounding practise and a dynamic, creative, and playful contemporary flow style.

Explore the relationship between the mind, movement, and breath by participating in daily yoga and meditation classes led by knowledgeable instructors.

Become skilled at remaining rooted in each stance, both physically and psychologically. .

You can eat yogic, vegetarian, and culturally authentic Goan food. .

Trekking in the countryside and nature excursions typically take place around Arambol.

Unlock your teaching potential with cues, knowledge, tools & hands-on practical work to build your voice as a teacher. Our format allows you to shine.

All of our instructors are passionate, experienced practitioners and RYT & E-RYT teachers, with a high degree of knowledge a nd skill in order for you to experiment and find your voice as a teacher and yogi, we work to give you the chance, resources, direction, and encouragement.

We provide one of the most reasonably priced Yoga Alliance-accredited YTTs available worldwide because we believe in offering excellent value for money.

We believe in the power of community and we provide you the chance to form meaningful relationships and friendships. When we are all travelling the same road, strangers become family.

We believe in the power of community and we provide you the chance to form meaningful relationships and friendships. When we are all travelling the same road, strangers become family.

06:00 – 08:00:Asana, Pranayama, Kirthan & Bhajan (Chanting )

08:30 – 9:30: Healthy Breakfast

11:15 – 11:30: High tea

13:00 – 15:00: Healthy Lunch & Explore Goa

15:00 – 17:00: Methodology – Teaching Practice

17:00 – 17:15: High tea

17:30 – 19:00: Kriya, Asana & Pranayama

19:00 – 20:00:Dinner time ( At your own cost ) Explore Goa

20:30 – 21:00: Yoga Nidra, Meditation

20:30 – 21:00: Yoga Nidra, Meditation

21:30 Go to bed

(Sunday off and every Sunday night yoga movie night )

According to Ayurveda, food determines who you are. In accordance with this idea, we made it our mission to assist yoga practitioners in incorporating a sattva-quality diet into their daily lives. Sattva is defined as being pure, sincere, and clean. Wholesome vegetarian fare is offered throughout. Prices consist of two meals each day (6 days a week). All of the on-site meals will be very nutrient-dense.

For the duration of the course, we have spent a lot of effort creating a meal plan that will provide you with everything you need to nourish your body and soul. This will allow you to put your full attention on yourself.


Twin sharing & Private room


Adiyogam 200 hour yoga teacher training Team







Location :  442/2, Bhatawadi, Corgao, Goa 403512

Goa is India’s little slice of paradise. It is a colourful fusion of Indian and Portuguese cultures, sweetened with sun, sea, sand, and spirituality.On one side, you can see the tall Sahyadri hills, while on the other, you can see the lovely Arabian Sea. This location is on the west coast of India. Goa is renowned for its picturesque landscapes, breath taking beaches, stunning churches and temples, lavish festival celebrations, and vibrant Hindu and Catholic heritage. Goa has developed into a popular winter vacation destination where yoga is celebrated and spiritual activities are scheduled on a daily basis. Sunrise yoga sessions on the beach, reiki healing classes, meditation, and just about every other type of spiritual exploration are all practised without restriction. The area has some of the best beaches, including Arambol, Keri, Morjim, and Ashwim. These beaches provide a variety of activities but are not overly crowded, making them the ideal spot for a yoga retreat and some leisurely beach time.

What's not Included in This 200 hour yoga teacher training certification Package

What's Included in This 200 hour yoga teacher training certificationPackage


Please check your own visa requirements depending upon your country of origin.

Goa Seasonal information

(October to March, Temperature 21°C to 28°C) With temperatures ranging from 21°C to 28°C, Goa’s winter season begins. Most visitors to Goa choose to go there in the winter since the weather is nice, inviting, and ideal for lounging on the beaches. Holiday celebrations like Christmas and New Years are also carried out with great fervour and are very well-liked by visitors.


(March to June, Temperature 25°C to 40°C)  Goa experiences a hot and muggy summer like many other regions of the nation. The temperature fluctuates from 25°C to 40°C. You should consider visiting Goa during the summer for two reasons. One is that since July is Goa’s off-season, you may be able to book hotel and homestay rooms at comparatively lower rates. Second, you can enjoy the peace and quiet and lack of tourist traffic during this time.

(July to October, Temperature 25°C to 30°C) In Goa, the monsoon season begins in July and lasts through October, with temperatures between 25°C and 30°C. Despite the fact that the state experiences medium to high rainfall and that the beaches are off-limits to visitors during this time, there are many other activities you can take part in. This is also the time for the wildly popular Sao Joao celebrations and the Chikalkala mud races.


Tips for Traveling ethically in and around Goa

Be respectful. Remove shoes and dress modestly when visiting temples.


 Use both hands when handing somebody something. Gesture of Namaste( salutation or greetings) works everywhere in India.

 Avoid showing a lot of skin, although many local men wear shorts. Don’t go topless if you’re a woman.

Before taking photos of someone, ask – or mime – for approval.

How to reach Adiyogam yoga center in goa

Pick-up from the airport is included in the course fee,  please inform us timely on your arrival date and time!

Flights are offered to all the major cities in India and overseas from Dabolim Airport, popularly known as Goa International Airport. About 30 kilometres separate it from Panaji, Goa’s capital. From the airport, visitors can hire taxis and other private cars.

Vasco Da Gama and Madgaon Railway Stations in Goa connect the state to all of the main Indian cities, including New Delhi, Kolkata, Chennai, Mumbai, Bengaluru, Patna, and Agra. From the railway station, visitors can hire taxis and other private cars.

Goa is linked to the important Indian cities via the highways NH 66, NH 366, NH 566, and NH 78. Goa is connected to Bangalore and Mumbai through NH 4 and Mangalore by NH 17.

What to bring in goa India yoga teacher training

You will receive a preparation letter when you sign up  for the course with all the information you need including what to bring.
  • Karnataka to Goa – 232 KM
  • Maharashtra to Goa – 688 KM
  • Rajasthan to Goa – 1683 KM
  • Tamil Nadu to Goa – 883 KM
  • Kerala to Goa – 660 KM
  • Mangalore to Goa – 365 KM
  • Bangalore to Goa – 585 KM

For specific advice on your intended destinations, it’s worth going to a specialized travel clinic.

Travel insurance is always a good idea! Of course, we don’t expect anything to happen to you. However, unexpected medical issues not to mention the associated costs of medical aid can cast a heavy shadow on any holiday and holiday budget. So please make sure you have travel insurance that covers medical expenses.

Yoga is the unification of the individual soul, with the transcendental self – Yoga Yajnavalkya