Yoga is Beneficial to Deal With Stress And Anxiety in Regular Life
Stress can harm your physical as well as your mental health. Under stress, you will be affected by various symptoms such as fatigue, difficulty breathing, chest pain, high blood pressure, headaches, anxiety attacks, depression, panic attacks and many more. Too much stress can make us feel sick. As we all know that a certain amount of stress is good for your day to day life but when this thing is exaggerated it becomes uncontrollable. There are best Yoga centers in Goa which can help you heal and deal with stress.
As you know, Stress can also affect your mood and general behavior, but stress-related conditions can affect your body in a number of areas. Stress can lower the immune system’s responses through hormones released as part of the body’s stress response, and many different things can happen as a result. Stress can make you feel moody all the time. Regular exercise is never bad at all, and some people combine it with reading or watching their favorite television or going out for a walk and might enjoy the outdoors to escape from daily life stress.
That’s when yoga comes in handy. We provide 200 hour ttc, Hatha yoga teacher training, as well as Yoga classes in India. You can learn from professionals here who will make you excel in life. Yoga relieves your body in so many ways, be it physical, emotionally or mentally. Yoga helps release that tension, alleviating stress and anxiety and releases good hormones like endorphins.
Yoga brings in physical and mental peace. Yoga has many styles and forms like ashtanga yoga, vinyasa yoga, power yoga. Hatha yoga can be a good choice for stress management.
Yoga works within (subtle) which goes to the root of every problem. Yoga will also help you physically look fit. Practicing yoga may lead to improved balance, flexibility, motion and strength.
As well as a very important thing to keep in your mind is every person has a different body and every body is a yoga body; with different abilities so consider how your body will react in different situations and then only go for a particular pose. Yoga is not about forcing yourself in every posture but involving yourself.
Analysis
As we know, in this modern era teenagers face a lot of crisis issues on a day to day basis stress, while these effects are long lasting it’s also extremely harmful.
That’s when yoga makes a grand entry to rescue us. If you are not good with extreme asanas,don’t worry at all. You can start by practicing simple poses first. Anything works for your muscles. Make sure to first give it a try. Before starting any pose, try to sit in a comfortable environment and breathe in and out calmly. Don’t go out for upgrade poses all of a sudden, learn under a proper teacher and then practice.
- After every pose, teenagers as well as adults practicing these asanas felt good.
- Their body felt more flexible and filled with enthusiastic energy after practicing yoga .
- People felt more positive and were engraved with good thoughts.
ASANA< PRANAYAMA & MEDITATION PRACTICES TO ALLEVIATE STRESS :
Yoga Nindra
This is pratyahara practice which means withdrawing senses and being conscious.
To practice this, you have to lay down comfortably and utilize guided relaxation to withdraw from the senses and also drop into a deep state of relaxation. Follow this link to practice guided relaxation Click Here
Practicing Pranayama on a daily basis to manage stress
Breathing exercises can calm anxious people down. Breathing helps to reduce stress and mind. Breathing also improves your sleep quality and gives you a good night’s rest. Whenever you are performing any breathing exercise, you must make yourself feel comfortable. You must let your breath flow down to your stomach areas, but don’t force while you do so. Make sure you breathe in from your nose and out from your mouth. While breathing in and breathing out make sure to incorporate a countdown mechanism. To learn in details Click this link
Asanas to deal with anxiety and stress
Viparita karani
Viparita karani is a calming and relaxing asana. It improves circulation and can help reduce swelling lower extremities present in your body by redirecting lymph and other fluids from your ankles, knees, and pelvic organs to your upper body and head.
- Sit on the floor and then face . wall. Make sure to Lower your shoulders and head to the floor, lying on your side. Then roll onto your back and stretch your legs up the wall, with your feet hip-distance apart or whatever distance feels comfortable.
- Adjust your position by lowering your tailbone toward the wall. It doesn’t need to touch the wall.
- Find a comfortable position for your arms as well at your side, with palms turned up; relax your arms and shoulders.
- Relax your legs against the wall. Release all efforts . You might feel your femurs sink into your hip sockets. Feel the spine lengthening. Settle into the pose and breathe for at least 10 minutes.
To come out of the pose, bend your knees and roll up to your side. Remain there and practice a few breaths then only let it go. Here is the link to practice at your home
Practicing Bhujangasana
It is a highly effective yoga pose for relieving pain as well as stress. First, Lie down on your stomach. Place your hands near your shoulder. Now, slowly inhale and lift up your chest from the floor with your hands placed in the same position. Or click the link for video
Why is it a Great Yoga Pose for Stress Relief?
This yoga pose provides immediate Relaxation to your body. It also eases our breathing process by opening up our chest. Pain in muscles is also reduced by this yoga pose. Required time for this Relaxing Yoga Pose: 30 seconds are good enough to relax yourself.
Asanas that you should follow
- Balasana
This can ease out all the tension present in your muscles around your shoulders, hips and ankles.
- Ananda balasana
This pose includes lying down on your back ,drawing your knees to frame your ribs with your feet flexed up to the sky, also bending the knees at a 90 degree ankle with your hands on feet and gently pulling your knees down towards the ground while keeping your back closely linked to the ground.
- Marjaryasana
This pose can help you ease out your day’s stress. - Suryanamaskar
You can always commit yourself to sun salutations. For more details on how to do and how to avoid mistakes click
Release Negativity during your Yoga Practice
So as we know negative thoughts are bound to arise when you do yoga. You can follow a flexible mechanism of acceptance and detachment. Each time you find yourself getting lost in your thoughts you should bring yourself to a state of awareness. Make sure to notice where you can make a change and go for it.
- Conclusion
Practicing Yoga, Meditation and other breathing exercises are wonderful ways to relieve stress and replenish your energy well. So make sure to go through the easy steps first and then move on to the complex poses, and then see your body touching great heights.