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29Jul
The Yoga Craze in Goa, India

The Yoga Craze in Goa, India: Why It’s Taking Over—and Why You Should Join In

Goa has always been popular for its Sun-Kissed beaches, coastal marvels, nightlife, EDM parties, music festivals, and carnivals. But in recent years, it has turned out to be the global destination for yoga enthusiasts. The yoga craze in Goa is taking over all other destinations, and it is not just a passing trend; it is something that beginners, wellness seekers, and even regular yoga practitioners who come for yoga TTC in Goa want to hop on. Let’s decode why the yoga craze in Goa is taking over.

Goa, A Destination Made For Yoga Lovers

With more than 100 kilometres of beach shoreline, swaying coconut trees, the tropical weather, and the cooling forests, Goa offers the most ideal backdrop for yoga teacher training programs, yoga schools, ashrams, and wellness retreats. It makes the perfect place to nourish the mind, heal the body, and help you connect with yourself. In addition to the clean environment, Goa offers a Portuguese heritage with a combination of authentic Indian traditions that makes the experience immersive for tourists and yoga travelers. From its colonial churches to beach cafes, the atmosphere of Goa appeals to people seeking nature and the experience of vibrant Indian culture dipped in Bohemian touches.

Why Goa Tourism is Blooming

Yoga tourism is one of the growing contributors to global business. These days, people are prioritizing holistic experiences over simply visiting a certain place. They want to invest in fulfilling experiences like yoga classes, meditation sessions, ayurvedic therapies, and the local culture. Especially in Goa, the influx of tourists includes both domestic as well as international visitors who come for wellness-driven pursuits such as yoga retreats, wellness spas, teacher training programs, yoga classes, etc. across the state.

Location (North vs South)

Places all across Goa offer tourist-friendly spots and experiences. But in South Goa, beaches like Patnem, Agonda, and Palolem have become the sanctuary for peaceful and transformative yoga retreats away from the hustle and bustle of the tourist chaos. People come to South Goa for the quiet environment to experience mindfulness and peace.

North Goa, on the other hand, is popular for yoga along with the vibrant culture and ecstatic evenings. Beaches like Arambol, Vagator, Anjuna, and Assagao offer yoga retreats and classes along with evenings rich in culture. Activities such as music festivals, ecstatic dance, bohemian events, and local markets make North Goa perfect for yoga travelers who want to spend their day in yoga and their evenings and nightlife experiencing the local culture.

Foreigner Friendly

Goa is one of the most foreigner-friendly destinations in India. It welcomes people from all across the globe. People from different places, communities, age groups, and professions come to Goa to spend their holidays, learn something new, and take back good memories. In addition to the infrastructure and humble local communities that support tourism, what makes the place even more foreigner-friendly is also that Goa thrives in tourism because of the influx of foreigners, so naturally it becomes a very safe space for both domestic as well as foreign tourists to come to Goa and enjoy their time.

Authentic Styles of Yoga

Goa actively promotes authenticity and heritage. The yoga ashrams, yoga schools, teacher training institutes, and even the yoga wellness resorts offer authentic yoga styles along with spiritual immersions to offer deep authenticity and comfort. Whether you are looking for Ashtanga, Hatha, Iyengar, Vinyasa, Aerial, or any other style of yoga, you would get to experience it in the most authentic way possible, along with traditional yoga practices such as Pranayama – the yogic breath work and meditation to enhance the overall experience of yoga.

Traditional Yoga Gurus

The reason why people address Goa for its yoga craze is the traditional yoga gurus and instructors that Goa offers. The yoga ashrams and yoga schools in Goa, most of the time, have yoga instructors who have grown up with yoga and learnt yoga the traditional way. They implement the principles of yoga on a day-to-day basis, which goes beyond just the physical movements. For instance, Bharat Ram ji from AdiYogam School in Goa holds decades of experience in teaching Goa and has guided hundreds of students in learning the authentic styles of yoga along with other immersive experiences such as Mudgar training, ice plunge sessions, guided meditations, trauma informed practices etc. which have helped his students to not only learn yoga the right way, but also connect with themselves better, which is the purpose of Goa.

Community

When travelers visit Goa, whether it is for attending the music festivals or a yoga vacation, or a yoga teacher training course, it is not just the experience that they take away with them. It is also the community they bond with and become genuine friends. Yoga offers a space for the interaction of like-minded people and communities who come from various backgrounds with common interests in yoga, spirituality, and finding themselves in that journey. This community not only offers genuine friendships, but it also leads to professional connections that help people connect better and expand their network.

Activities and Culture

Along with authentic styles of yoga and traditional yoga masters, Goa offers immersive cultural events such as Goa Sunsplash, the Goa Spiritual Festival, music festivals, and other such colorful events which promote wellness tourism and attract followers. In addition to such festivals, Goa offers activities like mud baths, jungle trekking, earthy cafes, cocoa dancing, bohemian events, guided meditative sessions, etc., that enhance the stay experience of foreigners and travelers in Goa, making Goa one of the most loved destinations for yoga and related activities.

Why Should You Join the Craze?

Holistic benefits – Goa offers a complete package. It not only helps one strengthen the body by learning the yoga postures, but it also helps in relaxing the mind through pranayama and breath work techniques, and looks after their overall health in a holistic manner.

Something for everyone – Even though yoga does not work similarly on everyone, it offers something for everyone. A person whose goal is relaxation can go for Aerial yoga teacher training in Goa in the comfort of his hammock, and for someone who has just come out of a certain injury and wants to prioritize therapeutic recovery, can go for Iyengar yoga.

Cultural enrichment – Iowa offers a number of ceremonies and activities that are culturally rich and enhance the overall well-being through multiple activities and modalities.

Lifestyle changes – The habits built in the yoga retreats and teacher training schools are transformative and are capable of completely revolutionizing one’s lifestyle.

Conclusion

The yoga craze in Goa is not just a social media hype worthy of Instagram pictures. It is actually a growing global demand for immersive experiences, traditional teachings, mindfulness, and activities set in the natural background of Goa. From certified courses to holistic activities for rejuvenation and spiritual growth, Goa offers everything that will help you deepen your practice and heighten your wellness routine.

26Jul
How to Choose the Right Yoga Retreat

How to Choose the Right Yoga Retreat for Rest, Healing, and Self-Care

In today’s digitally overloaded world, where busy schedules, stress, and burnout have become a part of daily routines, a yoga retreat sounds like a serene pause. A yoga retreat that suits your requirements isn’t just a vacation, it’s a journey that you choose to heal yourself emotionally, physically, and mentally, giving yourself the much deserved self-care.

Today, there are so many options in Yoga Retreat India, from beaches to mountains, to ashrams to luxury spa resorts. But the experience can vary depending on the intention, location, yoga style, and even the facilities and activities being offered in your package. Choosing a yoga retreat is not just about picking soothing locations, but choosing a wellness centre that aligns with your physical, mental, and emotional goals.

What is a Yoga Retreat?

A yoga retreat is more than a getaway. It’s a purposeful yoga vacation to restore balance. Such retreats bring together physical yoga asana practice, with mindfulness breath work techniques, meditation, and healing therapies. Unlike a simple vacation that emphasises on enjoying the surroundings, a yoga retreat helps one purposefully take a break from their routine life with an aim to restore balance. Whether it is through guided meditation sessions, excursions, satvik diets, or spiritual experiences, the duration of such retreats could be anywhere between three days and a few weeks and is generally set up in a calm, natural environment.

The yoga retreats are structured variedly. While some retreats are meant for beginners, others might cater to regular yoga practitioners, even yoga teacher training retreats like the ones offered by AdiYogam in their Yoga Retreat in Goa. AdiYogam offers retreats focusing on aerial yoga, like the Akasha Yoga Retreat led by Bharat Ram, who holds decades of experience in training students and helping them pursue their journeys in yoga to find themselves.

Why choose India for a Yoga Retreat

India is not only the birthplace of yoga, but it is also one of the most authentic and spiritual places to dive into the ancient wisdom of yoga. Here’s why people across the globe prefer India for yoga retreats

Authenticity – India is one of the most authentic places that offers teachings which are rooted in the traditional Indian yogic philosophy and spirituality. What makes yoga retreats in India even more authentic is that such retreats are often guided by traditional yoga gurus.

Diverse landscapes – India offers diversity in landscapes and cultures. From the Himalayan foothills in Rishikesh to the serene beaches of Goa to the colourful city of Mysore and the backwaters of Kerala, India has a variety of natural surroundings that are suitable for seekers of all kinds.

Integration with Ayurveda – Ayurveda is the sister science of yoga. Many Indian yoga retreats offer a combination of yoga philosophy and asana practice along with ayurvedic therapies, treatments, and diets, making it a hero combination for healing the body both externally and internally.

Budget friendly options – When compared with yoga retreat options outside India, India offers not only a wide range of experiences and variety but also a wider range of budget friendly options without compromising on authenticity, experience, and credibility of the offerings.

How to Choose the Right Yoga Retreat for Healing, Rest, and Self-Care

Understand your requirement

Before starting to explore retreat options, you should take a moment to ask yourself what it is that you need right now, what is your requirement? It could be physical transformation, emotional healing, relaxation, or spiritual experience. Understanding your requirement will help you to make an informed decision. If your intention is to go for emotional rejuvenation and mental rest, then you should avoid high-intensity fitness-based retreat centres and instead go for retreats that offer healing yoga, mindfulness, meditation, and therapeutic sessions.

Research the styles of yoga offered

Yoga brings with it a great variety in the styles as well as in the intensity of practices offered. While you are choosing the most suitable yoga retreat for yourself, you should focus on what styles are offered and what comes along with it. For instance, going for a retreat that focuses on Hatha yoga will help you develop a foundational style ideal for beginners, along with a gentle routine. Going for a Vinyasa yoga retreat will help you focus on more sequences and dynamic movements, while choosing Yin yoga retreats will help you in deep tissue release and meditative asanas that foster emotional healing. So, researching the styles of yoga before enrolling in the retreat will not only help you fulfill your requirement but will also allow you to enjoy your practice throughout.

Pick the location mindfully

Where your retreat is located plays an essential role in enriching your experience. You need to be mindful about picking the retreat as per the location. Every person has a unique preference in where they find peace. For instance, one could go for beach retreats who enjoy being near water and like tropical climates, one could want to go to a mountain retreat who are looking for solitude and fresh air, one could go for a forest retreat to reconnect with nature and experience grounding energies, and one could go for cultural retreats to experience a blend of yoga with traditions like Ayurveda and herbal therapies.

Look for what experiences are offered by your retreat

You should also research what experiences will be offered by your retreat. Say if you are going for a yoga Retreat in Goa, choosing yoga schools like AdiYogam, which offer ice bath sessions, mudgar strength training, and sound healing sessions in their yoga teacher training packages, can not only help you enjoy new experiences but also encourage you to choose the best available option for yourself.

Questions to Ask Before Booking

  • Is the yoga school certified by the Yoga Alliance
  • What are the cancellation policies
  • What are the food and meal options available at the retreat, and can they be modified to suit your diet, and to what extent?
  • What is the accommodation like? Do they offer single or shared packages?
  • What’s included in the package that you are paying for
  • Travel related questions regarding how to reach there, the easiest and most affordable modes of commute nearby airports, railway stations, private taxis, etc.
  • Who are the facilitators of the retreat, and what are their qualifications
  • What does a daily schedule at the retreat look like
  • What is the maximum group size
  • Is a deposit required while enrolling for the retreat
  • Do the participants get an early bird discount
  • Do you align with the vibe and philosophy of your yoga retreat

Conclusion

Choosing the right yoga retreat is not about finding the most suitable venue, but it’s about choosing a retreat that aligns with your needs, your body’s rhythm, emotional state, and your requirements. Be it for rest, self-love, peace, or rejuvenation, yoga treats often turn out to be turning points in people’s lives where not only do they find a safe space for fun, relaxation, and healing, but also discover their true inner selves.

21Jul
Modern Yoga Lifestyle: Join a Yoga TTC in Goa to Transform Your Life

Modern Yoga Lifestyle: Join a Yoga TTC in Goa to Transform Your Life

In today’s modern world, which is highly dominated by busy routines and digital distractions the modern individuals are looking for something different. A modern Yoga lifestyle for the modern man goes far beyond perfecting that Instagram-worthy physical posture. The modern man today craves something deeper, something that goes beyond perfect poses to encompass balance, authenticity, and mindful self-growth. It’s a way of living that prioritises health, mental wellness, and spirituality in alignment with the ancient yogic philosophy of yoga. The most striking thing about yoga is that it despite being an ancient practice, it is flexible and relevant enough to suit the requirements of the modern era, and render benefits which are now more needed than ever.

What does a modern yoga lifestyle look like?

Modern yoga lifestyle need not be about leaving behind the everyday comforts and heading to the mountains in search of some eye blinding enlightenment. It is about integrating the principles of yoga into daily life. The key aspects of a Modern yoga lifestyle include –

  • Inculcating rituals of mindful eating.Trying to include diets that are more balanced, satvik, and prepared from locally sourced ingredients.
  • Conscious movements through regular physical exercises, asana practice, and breath work techniques.
  • Learning to better regulate their emotions in a stressful world through rituals like conscious breath work and meditation.
  • Choosing Ahimsa (non-violence) towards every living being. Choosing to be compassionate in communication, and having tolerance and understanding towards fellow humans.
  • Inculcating minimalism and sustainability in day-to-day life can help the modern individual to declutter themselves, materialistically and physically, and focus on practices that are actually important.

How joining a yoga TTC can transform life –

Whether you want to take up teaching yoga professionally as a career pathway, or you just want to deepen your practice and awareness about yoga, here’s how joining a Yoga teacher training Goa India can change your life –

Conscious self-awareness

Yoga is more than just alignment and physical postures. It’s a transformative journey that every person takes up uniquely. A yoga teacher training will help you not only discover your emotional layers but also release old patterns, trauma, and promote conscious self-awareness regarding your thoughts and behaviour patterns. This deep self-awareness will help you decode your why and choose your journey more consciously.

Better habits

Once you’ve joined a yoga TTC at a credible yoga school like AdiYogam, you will notice better habits that result in better health. You will find improvements in your physical strength, flexibility, digestion, sound sleep, and even enhanced mental clarity. The combination of asana practice, Pranayama (the yogic breath work), and satvik meals offered by AdiYogam not only resets your nervous system but also helps you inculcate better habits that last a lifetime.

Confidence

Yoga TTC can help you develop confidence and find your voice. Often, when you start training to teach others through the medium of cues and observations, and verbal instruction, you develop public speaking skills, confidence, and effective clarity in your communication.

Routine and discipline

The curriculum and daily schedules of yoga teacher training centres are designed in a manner that helps one develop a daily rhythm and stick to routine and discipline. A day in the Yoga School would start by waking up early, eating mindfully, attending classes, and falling into a sense of inner routine that is built with consistency and often stays with the Yogi long after they’ve left the retreat.

Who can join a yoga TTC Goa?

Whether you are a regular practitioner of yoga looking to take up professional teaching classes with certification, or you are just someone who has begun their journey in yoga and wants to better understand the yogic lifestyle and routine, it is the sincerity in desire to explore yoga with depth that matters in joining a yoga teacher training course. The only prerequisite to join a teacher training course is to have an open heart, curiosity, and a willingness to learn. Many people come to a yoga teacher training course in Goa for the following reasons –

  • To take a break from a stressful lifestyle and burnout from hectic jobs.
  • To explore and seek a yoga lifestyle and wellness-focused career path.
  • To heal from emotional traumas and physical injuries, and discomfort.
  • To explore spirituality through rituals like guided meditations, sound healing, sacred fire ceremonies, and mantra chanting.
  • To relax and unwind in the beautiful surroundings, beaches, culture, and vibrant community of Goa.a
Conclusion

The modern yoga lifestyle is not just something that one adopts in a day; it is something that one learns with practice, consistency, and awareness. And there is no better way to unfold the modern yoga lifestyle than enrolling in an immersive yoga teacher training course like the ones offered by reputable yoga schools like AdiYogam in Arambol, Goa. The teacher training courses offered by AdiYogam are guided by Bharat Ram ji. Bharat Ram is a traditional yoga master who has grown up in India learning the authentic yoga rituals and the rightful way of implementing the traditional yogic wisdom into day to day lives. He holds decades of experience in undertaking yoga teacher training courses and guiding the students to seek inner discovery and find true transformation. Whether you are looking to unplug and reconnect with your true soul or you want to find peace, clarity, and purpose, joining a yoga teacher training course can be the best way to experience a new route to mindful living.

 

17Jul
200-hour yoga TTC Goa

200-Hour Yoga TTC Goa, Explore Asana, Pranayama & Yogic Wisdom.

Yoga has emerged as a global choice for people across the globe, as it offers not just physical flexibility but mental resilience, clarity, and emotional strength. A core aspect of the yoga practice and yoga teacher training courses is physical postures – asanas, which are basically moving meditations, offering you pathways into deeper understanding about yourself, focused body awareness, and tools for correct realignment, not just of the spine but of the overall way of living. In addition to asanas, ancient yogic practices like Pranayama, the yogic breath work, offer a multi-dimensional path to healing.

The 200-hour yoga teacher training Goa offers you a chance to explore physical yoga asanas with its structure, philosophy, and adaptability across various styles such as Ashtanga, Hatha, Iyengar, and Vinyasa to discover strength, sustainability, and transformation. Whether you are a regular yoga practitioner who wants to take up a yoga teacher training course or you are just a beginner in yoga who wants to explore asana, pranayama, and yogic wisdom, 200-hour Hatha & Vinyasa Yoga TTC in Goa can be one of the best ways to explore this experience. Goa offers beautiful beaches, golden sunsets, a tropical climate, and a supporting global yoga community that can act as the perfect backdrop you need for your transformative journey.

Why choose a 200-hour yoga teacher training course in Goa

A 200–hour TTC is a foundation yoga TTC that is recognised by the Yoga Alliance, allowing you to teach yoga internationally once your certification course is complete. Even though there are many attractive destinations in India as well as outside India which offer yoga TTC, Goa stands apart because of its –

* Natural settings – Goa is blessed with coconut and Palm trees lining the sun-kissed beaches and peaceful surroundings. Goa promotes mindfulness. Whether you want to become a professional yoga instructor or you simply want to enhance your understanding of yoga, Goa offers you the right energy to introspect and dive deeper into your journey.

* Cultural activities – Goa is the best place to experience cultural exchange and vibrant cultural activities. You will get a chance to interact with traditional yoga gurus and participants from various cultures and locations, and learn diverse cultural practices and interactions that will enhance your perspective on life in general.

* Affordable and authentic – Goa blends affordability and authenticity. Having yoga ashrams and wellness centres which are run and other guidance by experienced traditional yoga instructors of India who have grown up and lived life in an authentic way. You get a chance to receive a training that is seasoned with the expertise of such traditional yoga masters at a fraction of the cost.

Structure of the 200-hour course

The structure is designed holistically to include the professional standards provided by the Yoga Alliance. A typical day in your schedule would begin with morning meditation and Pranayama, moving on to asana practice sessions in the morning as well as the evening. In the daytime, you would be engaging in lectures on yogic philosophy, anatomy, and learning teaching methodology, along with Mantra chanting and group sharing circles.

What will the 200-hour yoga TTC Offer?

It is a comprehensive foundation program in which you will be acquainted with Ashtanga, Hatha, Vinyasa, and Iyengar styles of yoga. It is a holistic training that will allow you to gain knowledge and master yoga practice through the correct way of doing yoga asanas. Eventually, you will notice yourself transitioning between the consistent, structured sequence of Ashtanga to brush your foundations, slow, mindful hatha practice, to the dynamic floors of Vinyasa and the alignment-focused Iyengar.

Ashtanga Yoga

Ashtanga yoga is a disciplined and dynamic system of yoga that is structured to provide you a sequence of asanas that purify the body, stabilize the mind, and ignite the Tapas (inner fire). It has been made popular by Sri K Pattabhi Jois. Ashtanga yoga follows a Primary Series (Yoga Chikitsa). The Primary Series is a fixed sequence of yoga asanas that aim to detoxify the body and help in the alignment of the spine. This includes foundational poses such as –

  • Surya Namaskar A and B – This asana helps in energizing the body, improving circulation, and linking the breath with the physical movements.
  • Padangusthasana (big toe pose) – The big two pose helps calm the brain and stretch the hamstrings and calves
  • Purvottanasana (upward plank pose) – This asana strengthens the arms, the wrists, and the core while opening the chest.
  • Bhujapidasana (shoulder pressing pose) – It strengthens the arms and shoulders and enhances balance.
  • Supta kurmasana (sleeping tortoise pose – It helps in opening the hips and shoulders and relaxing the mind.
  • Setu Bandhasana (Bridge pose) – It helps in opening the heart and the chest while also stimulating the thyroid.

Hatha Yoga

One of the most traditional forms of yoga. It focuses on static yoga postures, Pranayama meditation, as well as alignment. It has ancient roots in the traditional yogic wisdom, and it is still loved by contemporary yoga practitioners as it helps in building discipline and mindfulness. Close Asanas like –

  • Tadasana (Mountain pose) – To improve posture and set the foundation for all standing poses.
  • Virabhadrasan 1 and 2 (Warrior) – To build strength and stamina and improve focus.
  • Bhujangasana (Cobra pose) – Stimulates the abdominal organs, strengthens the spine, and relieves back pain.
  • Sarvangasana (Shoulder stand) – Improves the thyroid function and circulation.
  • Halasana (Plow pose) – Stretches the spine and reduces fatigue and anxiety.
  • Savasana (Corpse pose) – Fosters deep relaxation and brings together the benefits of the entire practice.

Vinyasa Yoga

Vinyasa yoga, also known as flow yoga, is a sequence-based yoga encompassing dynamic and creative transitions, focusing on fluidity in movements, energy, and dynamic sequences. It emphasizes breath-synchronized movement to foster rhythm in yoga. The Vinyasa style focuses on strength-based flows in combination with breath work like Ujjayi breath (Ocean breath). The 200-hour foundation course would help the students learn the core principles of Vinyasa, its origins, benefits, and how it differs from other yoga styles. The students will learn in depth about decoding various yoga postures that include –

  • Surya Namaskar (sun salutations) variations as the basis of their flow.
  • Linking breath with movement (Vinyasa krama)
  • Creative transitions between various postures such as standing poses, balancing poses, seated poses, backbends, inversions, and restorative poses.
  • Students will learn Vinyasa sequencing that includes warm-ups, flows, series, backbones, core integration, and cooling asanas.
  • Using modifications and props for all levels

Iyengar yoga

Founded by BKS Iyengar, Iyengar yoga is a therapeutic form of yoga that focuses on the art of alignment. It promotes anatomical awareness about one’s body and helps the student gain understanding about posture correction and safe and sustainable practice. In Iyengar yoga, students would explore the functional alignment of yoga asanas and body mechanics through the use of props like chairs, bolsters, blocks, wall, etc., and learn how even small variations can result in deeper activation and release in their practice.

  • Detailed instructions and practice of a wide range of Iyengar Yoga poses.
  • Emphasizing precise alignment.
  • Safe use of props to achieve correct form and deepen the practice.
  • How to modify them for different body types and abilities.

Pranayama

The students would be learning the right way of doing Pranayama, the yogic breath work. They will be taught the difference between different kinds of breathing and their implications, like chest breathing and diaphragmatic breathing, along with learning about the concepts of Nadis (energy channels). They’ll also get a chance to learn various kinds of breath work techniques like Kapalbhati (cleansing breath), Sheetali and Sheetkari (cooling breaths), Bhramari (humming bee breath), Nadi shodhan (alternate nostril breathing), and their practical benefits.

Meditation

Meditation is a core component of the 200-hour program as not only it enhances the yoga practice but it also open the scope for self-awareness, absorption and better healing. The students would get a chance to engage in various techniques like Mantra awareness meditation, breath awareness meditation, guided meditation, Tratak candle gazing meditation and would accordingly modify their practice to accommodate different temperaments as well as goals.

Teaching methodology

One of the most important aspects of this foundation course is teaching methodology which is designed to help the students practice with important tools such as teaching confidently. The students are supported in demonstration, learning verbal cues, classroom readiness, and teacher preparation paired with sequencing techniques, lesson planning strategies, and modifications which will help them build a solid career in yoga teaching.

Like-minded community

One of the most beautiful aspects of choosing a teacher training course in Goa is exploring the treasures of finding a like-minded community. You get a chance to meet people of various backgrounds and communities and practice together with them, sharing meals, stories, breakthroughs, and exploring connections that often lead to strong professional and personal friendships.

Conclusion

The 200-hour yoga TTC Goa is mindful about including yogis from all walks of life, as the modifications in the course allow people to not only benefit from the yoga asanas but also learn modifications so that they can adjust students from all backgrounds and varied needs. Even though such courses are designed for serious yoga seekers, you will also get chance for balanced breaks and beach walks. You can explore the local surroundings, get engaged in beach meditations, Jungle trekking, and fun activities like mud bath etc. Goa offers you a supportive atmosphere that leads to transformation going beyond just the physical aspects.

14Jul
When to visit Goa for yoga teacher training

When to Visit Goa For Yoga Teacher Training – Your Perfect Travel Season Revealed

Goa India’s vibrant coastal state has long been associated with being the perfect travel destination especially for yoga enthusiasts and spiritual travellers. Goa’s scenic beauty and atmosphere is suitable for spiritual retreats, wellness and ayurvedic centres and yoga teacher training in Goa programs, but most importantly what sets Goa apart from other locations is it’s welcoming atmosphere all year round. Goa offers an experience that is far from static, each season offers something unique suited to different experiences. For yoga travellers who are looking for more than just a vacation, understanding Goa’s seasonal rhythm can help them select the best time to visit Goa for specific purposes.

November to February – the peak tourist season

November to February in Goa witnesses the peak tourist season as Goa offers perfect weather that is dry and pleasant. The temperature in this period varies between 20 degrees Celsius to 32 degrees Celsius and supports activities like beach tourism, music festivals, cultural events, Serendipity arts festival, Sunburn festival in December. Preparations for the Goa Carnival starting Jan end to Feb, are in full swing and a variety of yoga teacher training courses are lined up.

It is between November to February that Goa sees a lot of tourist influx because of the beautiful weather which elevates the beauty and vibe of Goa. With the Goa’s skies clear of monsoon rains, lined with clear skies over head this tourists get to experience an ideal weather for lounging on the beach sightseeing and enjoying the nightlife of Goa. And even though Goa at this time of the year is highly popular for its EDM parties and colourful night activities it also offers rejuvenating and focused environment for yoga enthusiasts who are looking to immerse themselves in yoga teacher training courses. Many yoga ashrams and yoga schools schedule their yoga courses in Goa at this time due to the high demand by tourists for group as well as personal classes. Although, yoga practitioners who are looking for looking for solitude or an absolute calm and quiet experience, or a peaceful learning environment may find the energy a little fragmented, unless they choose remote centres or retreats away from tourist or commercial zones.

March to May – the Shoulder season

The period between March to May often popularly known as the Shoulder season is the transition period. The crowd begins to thin as tourists start returning, majority of the festivals are over, beaches are less crowded and the accommodation prices drop as weather grows slightly warmer. The temperature varies between 25 degree Celsius to 35 degrees Celsius making the weather humid and hot.

Yoga teacher training? Well, even though most of the yoga ashrams have green spaces lined with trees and shaded inland areas where heat can be easily managed, one may not find the weather most perfect, for yoga teacher training courses.

Goa has beaches which offers naturally pleasant evenings and early mornings perfect to immerse in nature walks, beach meditations, cycling etc. with quieter surroundings. So tourists and nature travellers seeking for deeply immersive transformations can find their way back to themselves in the cosy calm of Goa. This period might not be the most suited for serious Yoga teacher training classes but short training classes but yogis, budget bound travellers can benefit from the spacious environment with fewer tourists in spiritual retreats and programs. Tourist can immerse themselves in ayurvedic treatments and detox programmes that are also occurred in Goa along with light yoga practises to seek rejuvenation and healing that transforms one, externally as well as internally.

June to September – the monsoon season

June to September witnesses the monsoon season in Goa. At this time of the year the temperature in Goa ranges between 24 degree Celsius to 30 degrees Celsius and it receives frequent trains. The rivers swell and the forests thicken. Goa is covered in lush greenery and rains, observing a dramatic transformation of nature. Because of the monsoon season the tourist infrastructure closes for a brief. Especially in areas of North Goa so even though most of the yoga schools and ashrams are located near the serene beaches of North Goa, The hints and Heritage Stage in South Guwahati remain open for monsoon seekers.

This period in Goa is best for travellers looking for ayurvedic retreats, solitude, and looking for connecting with nature and earth. Other suitable activities in Goa during the monsoon season include detox programmes in Ayurveda like Panchkarma treatments, digital detox retreats as well as cultural activities to be enjoyed with the local communities in Goa. As for yoga teacher training this period of the year is not the most convenient and conventional choice. The monsoon season can affect the road conditions and disrupt travel.  But for yoga travellers who seek solitude and maximum natural immersion, the monsoon season can shower therapy on them.

October – the transitional season

October is Goa’s best kept secret. This is the transitional season of the year with the monsoon coming to an end, Goa enters a state of rejuvenation. The humidity is clearing up, landscapes are still lush and the tourism machinery hasn’t gained full throttle, so the state is not flooding with tourists. It is an excellent time for balanced experience. A few occasional showers are best for nature enthusiasts and spiritual seekers. It is a perfect time for experiencing the pleasant climate, relaxing calm and activities of Goa like mud baths, cacao drinking, Bohemian activities and relaxing in the earthy cafes of Goa while mingling with a like-minded community. As for yoga teacher training courses this. Also well suited whether it is for Eco travellers and nature enthusiasts or first time visitors who are looking to experience yoga and solitude or for serious yoga practitioners who want to take up professional courses before the December rush starts to seep in.

Conclusion

Goa welcomes tourists and travellers all year round offering something unique for each. It offers physical, mental and emotional transformation. So choosing when to visit Goa completely depends on your purpose. For travellers who are drawn to music, beaches and the night life, November to February delivers the Goa of parties and postcards. Meanwhile travellers can seek a contemplative streak by embracing the rains and lush greenery in the monsoon season. Whereas for yoga teacher trainees and wellness seekers the period between October to March is the most ideal time for disciplined learning and focused practise. Yoga schools in Goa like AdiYogam which is based in Arambol in North Goa, offers yoga teacher training courses – from Hatha to Iyengar to Aerial Yoga in various formats under the guidance of Bharat Ram Ji, who has grown up in the traditional set up and guides his students all year round to become professionals and seek their personal journeys.

07Jul
Aerial Yoga TTC with Adiyogam

Top 5 Things to Know Before Starting Your Aerial Yoga Teacher Training in Goa?

Aerial yoga is a combination of traditional yoga + acrobatics + suspension therapy + fun. Also known as flying yoga or anti-gravity yoga, aerial yoga teacher training courses are gaining attention from both beginners and advanced yoga practitioners alike in the realm of the fitness and wellness industry. The yoga teacher training courses invite passionate yoga practitioners to become able professionals who can teach airborne asanas with the help of aerial tools like hammocks, ropes, and swings, with proper safety and rigging. The growing trend of aerial yoga teacher training courses highlights the wider transformation in the fitness industry, where traditional yoga is tweaked with fun experiments and yoga postures that go beyond the mat and make you challenge yourself in inversions while you are flying in the air literally! And what other place to go for aerial yoga TTC than Goa, India? Goa, with its sun-soaked golden beaches, offers a transformative atmosphere along with affordable and certified training programs and a global community, which makes Aerial Yoga Teacher Training Goa a global hub for yoga teacher training.

5 Things to Know Before Starting Aerial Yoga TTC in Goa.

1. It’s more than just hanging upside down

Many beginners conceive aerial yoga as flashy inversions and anti-gravity stunts, which is more around just hanging upside down, but in reality, aerial yoga is a meticulous physical, theoretical, and transformative experience that challenges your body and mind during the inversions and helps you gain new perspectives.

What to expect in the curriculum?

  • Breakdown of yoga postures – The curriculum at aerial yoga training courses includes the breakdown of yoga postures from basic seated poses and simple stretches to complex inversions and flips, where the students are trained to work on various alignments and variations.
  • Anatomy – The curriculum is designed to decode spinal decompression, joint safety, and activation of the core and muscles while being suspended mid-air in the hammocks.
  • Safety techniques – The students would be trained to learn spotting and safety techniques, especially during transitions in the air, to avoid injuries.
  • Teaching methodology – Along with the safety techniques, the students will also be acquainted with learning how to effectively queue, give demos, and gradually build confidence as a teacher so that they can communicate and instruct effectively.
  • Structuring classes – The to be aerial yoga teachers would also be learning about class structuring, which means they will be able to design classes for all levels and people from all walks of life, depending upon the flow sequences or the type of classes, whether it is restorative or advanced.

2. Aerial yoga demands physical and mental openness

Unlike the comfort of traditional yoga, which is done on the mat, aerial yoga could seem challenging as it demands more physical and mental strength. Even though no prior training is needed to learn aerial yoga, it is always good to work on your physical strength and flexibility so that you can get away maximum of your course. Aerial yoga requires firm strength in your upper body, so it is better to start building core strength in your upper body, especially in your shoulders. You can also go for core strength training with planks and other yoga postures that enhance your hold and flexibility.

In addition to the physical agility, you are also required to come with an open mind. It is absolutely alright to feel intimidated in the beginning, and you may initially get fumbled or tangled in the hammock, but gradually you will learn to trust yourself and the process. You will learn to build aerial confidence, not just opening new bounds but also looking at things differently when hanging upside down. Come prepared to experience emotional release and lots of fun and giggles. The benefits of Aerial Yoga outnumber the physical challenges at so many levels.

 3. You’ll learn to teach, not just practice

The most unique part of aerial yoga teacher courses is that whether you are a beginner or an advanced practitioner, you will not just learn to practice aerial yoga and deepen your personal practice, but you will learn to efficiently hold your space, clearly communicate and share your knowledge with others in a safe and controlled environment.

Some of the key teaching skills that you will master

  • Verbal cueing – Perhaps one of the most important teaching skills is verbal cueing, meaning that you should be able to clearly describe the suspended poses and guide your students while they are hanging mid-air, depending on you.
  • Physical adjustments – Another important aspect is helping your students ensure safety in terms of how they are placing themselves in the inversions, their body movements, and the way they handle the hammocks.
  • Creative sequencing – Creative sequencing is what will set you apart from other teachers. You would learn to creatively plan your flows and class modules, with music, themes, and chosen setups, as per the capabilities and requirements of your students, with safety.

4. Why choose Goa for aerial yoga TTC

Goa offers a vibe like nowhere else as a yoga teacher training, you would want to balance you’re the discipline of your course with the fun of the environment, and Goa is the perfect place for that. Not only do you get a chance to embrace the yogic rhythm, but you also learn traditional values with contemporary adjustments. An ideal day of your training would start early morning with meditation, followed by practice and theory classes. Your meals would be satvik, vegetarian diets which are prepared from locally sourced organic ingredients, to replenish your body and mind. You can enjoy the beach sunsets after your classes, explore the local flea markets, and connect with the global community. You can experience conscious indulgence in activities like mud bathing, cacao drinking ceremonies, jungle trekking, beach meditations, and the colorful bohemian culture of Goa. You can digitally detox yourself and disconnect from the humdrum of your busy lives to reconnect with yourself.

5. Select your school wisely

The most important aspects before starting your aerial yoga teacher training in Goa are researching the various yoga schools and multiple yoga zones, and wisely selecting your yoga school for training.

What to look for in an ideal aerial yoga school?

  • Curriculum – Instead of being lured by Instagram beach pictures, you should focus on prioritizing your safety and curriculum, which will help you gain the essential benefits of your training.
  • Certification – You should research whether your yoga school provides you with certified courses or not, making sure that your yoga school is aligned with institutions like Yoga Alliance or offers other valid credentials, which can be accredited and globally recognized for your smooth professional journey.
  • Infrastructure (safety support) – You should deeply research and be sure about the infrastructure and safety support in terms of the safety rigging used, the type of hammocks, and the ceiling support used at your yoga school. Remember, aerial yoga can be the most enjoyable form of yoga when done with guaranteed safety.
  • Feedback sessions – An ideal aerial yoga school should also offer feedback sessions, so that you can learn about the areas you can work upon and gain confidence in undertaking aerial yoga classes in the real world.

Quick checklist

  • Check the school’s safety & infrastructure.
  • Look carefully at the certification they offer.
  • Working on flexibility, light exercises, stretching, etc., will help.
  • Come with an open mind & embrace the community vibe.
Conclusion

If you’re passionate about blending creativity and fun with traditional yoga, aerial yoga can be life-changing both in your personal as well as professional journey. Goa offers the perfect setting for an aerial yoga TTC and will carve a promising pathway to grow professionally. A teacher training course in aerial yoga in Goa offers you the perfect atmosphere to enhance your body-mind connection, improve your teaching potential, and experience bliss in yoga beyond the mat. Yoga schools like AdiYogam are one of the Best Aerial Yoga TTC Goa. Not only does it check all of the above boxes. It provides an effective aerial yoga TTC course under the guidance of traditional yoga gurus like Bharat Ram, who holds decades of experience in undertaking aerial yoga sessions and teacher training courses. AdiYogam also provides a traditional touch in its courses with pranayama (yogic breath work) techniques, mudgar training, sound healing, mantra chanting, meditation, and sacred fire ceremonies. All of them are transformative experiences that will not only enhance your teacher training course but will also help you explore new things and go back with enjoyable memories.

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Adiyogam in sanskrit means “the original” or “the first union” – symbolizing the timeless path first revealed by “AdiYogi – Lord Shiva”.

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