ASANA (Postures)

September 20, 2020
Published by adiyogam

Setubandasana (bridge pose)

September 20, 2020
Published by adiyogam

Supta Matsyendrasana(reclined spinal twist pose/shava udarakarshasana)

September 20, 2020
Published by adiyogam

Supta Kapotasana (Reclining pigeon pose)

September 20, 2020
Vipareeta karni, inverted pose, Viparita karani, Vipareeta karni mudra
Published by adiyogam

Vipareeta karani ( inverted pose)

September 20, 2020
Halasana improves digestive system, plow pose regulates thyroid gland
Published by adiyogam

Halasana (plow pose)

September 20, 2020
Pavanamuktasana
Published by adiyogam

Pavanamuktasana (Wind relieving pose)

September 20, 2020
Published by adiyogam

Shalabhasana (locust pose)

September 20, 2020
Mandukasana, frog pose
Published by adiyogam

Mandukasana(frog pose)

September 19, 2020
back bending posture to alleviate bcj pain is bujangasana
Published by adiyogam

Bhujangasana(cobra pose)

September 19, 2020
chaturanga vinyasa, ashatanga vinyasa
Published by adiyogam

Chaturanga Dandasana (Four limbed staff pose)

September 18, 2020
eight limbed staff pose in sun salutation
Published by adiyogam

Ashtanga Namaskara (Eight limbed pose)

September 18, 2020
Published by adiyogam

Vajrasana (Diamond/ Thunderbolt pose)

September 17, 2020
Published by adiyogam

Ardha Purvottanasana (Chatushpaad asana)

September 16, 2020
Published by adiyogam

Navasana (boat pose)

September 15, 2020
Published by adiyogam

Gomukhasana (cow pose)

September 14, 2020
Published by adiyogam

Ardha Matsyendrasana (Half Lord of the Fish Pose)

September 13, 2020
Published by adiyogam

Janu Shirsasana(Head to knee pose )

September 13, 2020
Published by adiyogam

Paschimottanasana/(Seated forward bend pose )

September 11, 2020
Published by adiyogam

Trikonasana (Triangle Pose)

September 10, 2020
Published by adiyogam

Virabhadrasana dwe (Warrior two)

September 9, 2020
Published by adiyogam

Parswa konasana (Side angle pose)

September 6, 2020
Published by adiyogam

Utkatasana (Chair pose)

September 6, 2020
Published by adiyogam

Padahastasana (Standing forward fold)

September 6, 2020
Published by adiyogam

Prasarita Padottanasana (Wide-Legged Forward Bend)

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