The Akasha Yoga Retreat in Goa offered by The Adi Yogam School is an exquisite retreat that offers a lasting experience for the students. Based along the beautiful beaches of Arambol in North Goa, the Akasha Retreat offers the perfect opportunity that allows one to practically experience healing.
The word Akasha is a Sanskrit word which means Ether or Space and denotes a limitless element of nature. Akasha also means sky. The yoga retreat in Goa offers the students aerial mobility so as to facilitate them to experience flying. At the retreat the students get to reconnect with themselves by releasing physical tension, mental noise and emotional fuss midair and experience true living
Akasha Retreat offers its students a playful experience of aerial yoga with trauma informed practices that are structurally designed to heal the person’s body and mind. The best part is that whether you are an experienced Yogi or a beginner in yoga who simply wants to experience aerial yoga, the retreat has something for everyone.
The best part of the program is that it offers you a pressure free safe environment where you can explore the feeling of flying mid air while letting go of your emotions, mental noise and face your fears hanging upside down while exploring modalities. This practice opens you to newer perspectives in life and practically gives you powerful freedom of experiencing something like never before. Let’s dive into understand how the Akasha retreat offered by the AdiYogam school is a perfect haven for relaxation, healing and restoring your inner balance.
What Does the Akasha Retreat Offer You?
Aerial Yoga – Freedom Like Never Before
Aerial Yoga is also known as Flying Yoga or Anti-gravity Yoga. It is one of the best forms of yoga that helps you in experiencing mid-air yoga flow while defying gravity. The traditional way of practicing yoga on the ground is definitely beneficial but experiencing it on a hammock hanging mid air is completely new and gives you a sense of freedom like never before. Here the traditional postures are practiced over the hammocks and it helps in decompressing the spine, strengthening the upper body and relaxing the mind.
Restorative & Nidra Yoga Sessions in the Hammocks
AdiYogam is popular for its yin yoga retreat Goa. When you practice Restorative Yin yoga or deep stretches or the simple sessions of Yoga Nidra on mat, it is no doubt relaxing. But imagine doing it while floating mid air. The combined benefits of hammock practice as well as restorative yoga elevates healing and relaxation.
Sound & Somatic healing
At the Akasha Yoga Retreat, you also get a chance to experience sound and somatic healing through the soulful vibrations produced using Tibetan singing bowls or mantras to induce a deep stage of healing and relaxation. The beautiful mixture of sound therapy and hammock suspension puts you in a deep meditative state and offers you clarity and healing.
Ice Plunge Sessions
Ice plunge sessions are an exciting and quite a thrilling experience It is not only helpful in challenging your physical and mental boundaries, but also in offering therapeutic benefits like boosting blood circulation, bringing down inflammation and building endurance.
Mudgar Practice
Mudgar is a form of strength training in India that helps to support your aerial yoga practice. So it is a completely safe practice that is performed under qualified instructors and wooden clubs are used in it that help you build grip boost your strength and enhance your upper body.
Satvik Meals
The meals offered at the retreat are Satvik and high Prana meals that aim at nourishment as well as healing. The food is prepared hygienically with locally sourced ingredients that promotes your yoga practice.
Explore Goa on Wheels
Additionally AdiYogam also provides bicycles to the students for exploring Goa on the wheels. Going on a bicycle to explore the local surroundings of Goa is not only an exciting adventure but is also quite therapeutic as you get time for appreciating nature and indulging in self introspection.
The Immersive Guidance of Bharat Ramji
One of the best parts of the Akasha Yoga retreat is that it is conducted under the guidance of Bharat Ram ji. He is known for his years of experience in conducting safe and emotionally attuned classes where the students learn yoga in the correct manner and experience healing and transformation first hand. He specializes in trauma informed methodology that is combined with Aerial Yoga to make the retreat a perfect yoga experience for the students.
In addition to Aerial yoga, Bharat Ram also specializes in offering excellent Iyengar Yoga Retreat in Goa. What makes Iyengar yoga unique is the fact that it renders therapeutic benefits to yoga practitioners from all age groups and backgrounds. So whether you want to enhance your posture alignment or you simply want to heal from a certain injury, Iyengar Yoga will help you experience healing without putting any unnecessary pressure or strain on your body.
