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13Apr
Yoga Teacher Training: Consent and Safe Touch in Modern Yoga Practice ( adiyogam)

Yoga Teacher Training: Consent & Safe Touch in Modern Yoga Practice

Yoga as a global wellness movement inculcates instruction, student-oriented teaching and most importantly Consent in Yoga Practice.

Even though yoga is a traditional and an ancient practise, consent and safe touch have always been important aspects and remain to be relevant in today’s time more than ever. Although hands on adjustments is a major part of teaching in yoga, the contemporary times acknowledge the need for conscious touching.

This means that touch cannot always be neutral. It carries psychological, emotional as well as physical implications. Therefore it becomes a responsibility of the teacher to include consent and safe touch in the modern yoga practice, not just as his ethical responsibility but also as an able teacher.

What is the Importance of Consent in Yoga?

Consent in layman terms means to take permission from someone. In the field of yoga it is applied in the sense when the teacher asks consent from his students to engage in physical touch.

Although it is essential to understand that consent need not be a one-time question. It is a dialogue that remains ongoing throughout the session. May be the first day the student may not be comfortable with you on an emotional as well as a physical level.

So giving clear instructions and verbal cues could be helpful. But may be with time when the student starts trusting you and he is comfortable around you he or she may ask you for physical assistance in correction of the alignment or in hands on adjustment.

Yoga Teacher Training Ethics Involves Respecting the Fluidity of the Students Choice.

Touch – Defines the Integrity of Teaching

It is perhaps one of the most sensory experiences. Touch is in fact the only experience that delivers comfort intention, safety, discomfort and withdrawal.

Safe touch in Yoga therefore becomes one of the most important tools to inculcate as a teacher to define your integrity.

Whether your class group consists of children, women, elderly or even people of your gender and your age. Practicing safe touch and consent based teaching is what will help you grow both professionally as well as enhance deeper connections with your students and clients.

How to Ensure Consent as a Teacher

Verbal Consent – As a teacher you should make sure that the consent is clear and accessible. So you can take verbal consent from your students by directly asking them if they would like a hands on adjustment in the posture or asana they are into.

Or maybe just take a simple permission before touching the student’s body while offering him guidance in any of the poses. A simple question such as –

  • May I touch you?
  • Is it ok if I place my hands here?
  • Should I help you with this?

Tokens/ Cards – In many yoga schools as well as studios, there are tokens or consent cards. For instance the green cards usually signal a go ahead and a red card signals a no. The communication is clear even without the verbal interference.

Nonverbal Signals – The non-verbal signals would basically include body movements.

For instance a student can simply respond in a nod or raise a hand as a gesture of approval or denial. So observing the student’s body language is important in teaching.

Check ins – Lastly in spite of all the above methods of consent you should still observe the student and see if they are comfortable despite offering you approval to touch them. You can consciously adjust your interference based on their hesitation or comfort levels.

Possible Alternatives for Physical Adjustments

Say your student is not comfortable with the physical touch at all, but he needs assistance in posture correction or asana guidance. You can still effectively teach by including alternatives such as clear verbal instructions, demonstrations, encouraging to use props like bolsters, straps, blocks etc. as well as visual references.

All of these alternatives are powerful and effective and they will allow the student to grow independently.

Respect the Cultural & Physical Boundaries of Students

Respecting the cultural and physical boundaries of your students is perhaps one of the most potent tools for you. This is because your class group can come from varied cultural and personal backgrounds. So it is important to respect and value their cultural norms as well as gender based interactions.

Work on Trust Building

Trust is one of the most important bridges that will help you connect with your student. Often the students will be more physically comfortable around you when they start trusting you.

So make sure that right from your first class you are able to offer a space to your students where they can naturally unfold themselves and begin to trust you to help you guide them in their yoga journey.

Legal Considerations

Consent includes legal considerations. So if you do not take proper consent or your touch feels wrong or unsafe to the students, you may have to face complaints and encounter liability issues. This is the reason why many professional yoga institutes include consent policies and offer guidelines for safe touch.

Trauma Informed Yoga & its Necessity in Today’s Time

Touch is a unique bodily sensation that carries emotional and psychological experiences. Sometimes these experiences are good and sometimes they are trauma based. Involving in safe touch and consent based teaching help you become an able teacher.

Today many Yoga courses offered by certified yoga schools like the 200 hours yoga teacher training in goa include the importance of safe touch and consent based teaching. This is in addition to offering you Yoga philosophy, Asana practice breath work sessions, teaching methodology etc. This is because the course should not only give you professional certification, but also enable you to grow overall.

06Apr
Best Places in India to Join Professional Yoga Teacher Training Courses Easily

Best Places in India to Join Professional Yoga Teacher Training Courses Easily

India is known as the spiritual Guru of the world. Not only is India the birth place of yoga but has also taught the entire world the importance and relevance of yoga especially in contemporary times like today.

People from across the globe are pursuing professional Yoga Teacher Training in India both for their practice as well as to grow professionally and carve a specific niche in their career pathways. India not only offers an unmatched atmosphere but offers you the perfect destination to learn yoga in its most authentic form from the most experienced and reputable yoga.

The beauty about learning yoga in India is the diversity you get to experience. Whether you are a mountain person or a beach person, India will offer you a number of options to choose from. You simply have to identify your calling.

Whether you want to indulge in a Himalayan serenade or you want to practice in the mystical energy of the ocean or you simply want to take a peaceful retreat from your life and move inwards, India has everything you need.

Let’s dive Into Explore Some of the Best Places in India to Join Best Yoga Courses India.

Goa – The Coastal Paradise of India

Goa the coastal paradise of India is perhaps one of the most globally popular yoga destinations today. Whether you are someone who is looking for a yoga vacation or solitude to practice yoga for personal growth or to grow professionally and seek it as career pathway. Goa is just the right place.

With its beautiful Portuguese architecture, perfect climate, relaxing beaches, tropical air and warm humbling yoga community where multiculturalism thrives, Goa offers you the perfect balance of tradition plus modern learning.

In addition to the fact that, the 200 hours yoga teacher training goa is one of the best foundational yoga courses in India. Goa also happens to be one of the safest places for foreigners as well as solo travelers.

Thanks to the warm and helpful local community as well as the like-minded multicultural vibe you find in Goa. The infrastructure local support and the like minded community all contribute to making yoga one of the most amazing places finding global connectivity through yoga.

Rishikesh – The Yoga Capital

Rishikesh has always been known to be the yoga capital of the world and not just India. This is so because Rishikesh happens to be nestled along the foothills of Himalayas located right by the sacred Ganges.

Both the Himalayas and the Ganges inspire the place and motivate yogis to delve into yoga just beyond the physical practice.

When you are in Rishikesh not only will you find excellent and authentic Yoga Certification Programs but you will also be introduced to spirituality as an added arm. In addition having an introduction to a strong learning of yoga philosophy and meditations, you will find a variety of options in yoga schools as well as affordable training courses.

Kerala – Ayurveda and Yogic Healing

Kerala is not necessarily popular alone for yoga but it is called as the cradle of Ayurveda. The beauty about Kerala is that it offers you an integration of the sister sciences of yoga plus Ayurveda.

So when you visit Kerala not only will you be taken aback by the beautiful backwaters and the amazing climate of Kerala. But you will get a chance to learn the integration of yoga and Ayurveda as a part of holistic Wellness. And the courses you get here will help you practically grow and explore healing oriented opportunities.

Mysore – The Birthplace of Ashtanga

Mysore is the birth place of Ashtanga Yoga. Sri K Pattabhi Jois made Ashtanga globally popular. Today Mysore attracts yogis from various corners of the world who want to experience Ashtanga Yoga in its most authentic form along with getting introduced to its authentic lineage and focus on structured practice. The royal atmosphere of Mysore and its palaces and lakes are an added advantage to the yoga traditions in Mysore.

Pune – Home of Iyengar Yoga

This is a metropolitan city in India that happens to be the home of Iyengar and also a perfect blend of modernity meets tradition.

Pune Yoga schools focus on alignment and precision based practice where you can blend traditional yogic practices to meet the contemporary requirements. Additionally you also learn the ability to make yoga doable for everybody across all age groups and medical conditions.

Things to Consider Before You Finalize Your Location

  • Your Why. It is important to identify the reason why you want to visit India for a yoga teacher training course. When you identify your learning goals, it becomes easier for you to finalize your location.
  • Your budget and affordability play a major role in your selection. This is because the costs vary by location and India is definitely more budget friendly as compared to other Western countries, that too without compromising on quality
  • Researching about their teaching styles from each location will play a major role in your decision making. This is because your each yoga style and location will have a unique calling. You simply need to identify what aligns the most with you.
  • Your personal preference whether or not you are more comfortable in the mountains and colder weather or whether you enjoy more of the coasts select a location that you are comfortable in.
24Mar
10 Essential Yoga Poses Every 200 Hour Yoga Teacher Training Student Must Know

10 Essential Yoga Poses Every 200 Hour Yoga Teacher Training Student Must Know

Yoga poses happen to be one of the most important and critical elements of any kind of yoga teacher training programmes especially for the 200 hours yoga teacher training in Goa. Yoga postures done under correct alignment and posture performance and holds immense importance.

It not only helps the students to enhance their understanding about yoga but also understand the concepts such as anatomy, breath work and the therapeutic benefits of performing the asanas in the right manner.

These important yoga asanas allow the aspiring teachers to gain strength, flexibility, learn balance and learn about the synchronisation between breath and body movements. This not only helps them develop a strong foundation for their teaching but also allows them to refine their personal practice, breathing patterns and smoothly move into transitions.

In This Guide, We Shall Explore 10 Essential Yoga Poses That Every 200 Hour YTT Students Must Know.

Tadasana – Mountain Posture

The Tadasana is one of the best Yoga Poses for Beginners. It symbolizes a mountain meaning that your body should look like a mountain while you are performing it. Your arms raised above your head aiming to touch the sky with your head held high and your balance is to be maintained on your toes with engaged core and breath work.

This posture happens to be one of the best yoga poses as well as one of the basic poses in the foundational course as it prepares the body to stretch completely, warm up for the advanced asanas.

Adho Mukha Swanasana – Downward Facing Dog               

In the downward facing dog posture resembles the pose of a dog when it is stretching. Most of the yoga asanas are inspired from nature and creatures around us.

So the way a dog is able to stretch all its four limbs and spine inspires us to similarly elongate our spine and stretch our hamstrings, shoulders, neck and arms. This posture is an important posture as it also happens to be a major transition posture in sequences like the Surya Namaskar.

Phalakasana – Plank Poses

The Phalakasana or the plank is an important yen powerful posture that helps in building strength and endurance. It helps provide strength in the upper body and the core muscles the rms and the shoulders as well as the back muscles. It is a challenging transition posture which engages your entire body and helps you push yourself physically as well as mentally.

Bhujangasana – Cobra Pose

The Bhujangasana – Cobra posture is inspired from the cobra snake. So the way in which the cobra uplifts its head and upper body by curving on the spine and holding the weight on its strong core. Similarly the practitioner is supposed to gently pen their chest by slightly curving their spine and opening the shoulders and the chest muscles. It is an important posture that helps in improving alignment as well as postures and hunched back problems.

Virbhadrasana I – Warrior pose

The Virabhadrasana is an important standing posture that resembles determination, grit and strength. It is a powerful posture that helps in making the legs strong, gently opening up the hips and enhancing ones overall body balance.

Virbhadrasana II – Warrior pose

The Virbhadrasana 2 warrior pose is a similar posture to the Virabhadrasana one. This also helps in enhancing one’s awareness about their body and strengthens the lower body including the thighs hips hamstrings. It additionally is also helpful in creating focus, enhancing concentration and building stamina throughout.

Trikonasana – Triangle Pose

The Trikonasana triangle pose may look like a very simple posture but is an actually important and a tricky pose. You as a practitioner are not only required to make a triangle on your body but the magic happens when you actually enter the asana and immerse in it.

So you have to form a triangle shape by touching your fingers to your toes while raising your other arm towards the sky. The idea is to properly open up your chest muscles and relax in it while maintaining balance and stability. It is therefore one of the important yet Basic Yoga Poses for Yoga student.

Paschimottanasana – Forward Bending Pose

The Paschimottanasana forward bending posture allows the practitioner to deeply stretch their back body, shoulders and their legs. It effectively allows one to stretch their hamstrings especially the lower back. Additionally, it not only helps to gently curve the spine but also decompresses it while enhancing flexibility.

Balasana – Child’s Pose

The child’s pose happens to be an effective restorative asana. This posture is helpful in calming down the body and helping it to relax and recover. Usually people practice this asana after heavy practices or inversions such as the headstand.

It not only helps smoothens out the muscles but also helps in relaxing the back hips and the spine. This asana promotes the flow of blood to the head region while evenly distributing the circulation across the body. Therefore it is a safe resting posture during intensive yoga sessions.

Shavasana – Corpse Pose

The corpse pose is an effective and powerful asana. Usually people enjoy this posture because of its simplicity. But the truth is that you actually need this posture in your everyday practice. It helps you to gently unwind and relax not only as a part of your yoga routine. But also in your day to day lives relax your mental noise to allow yourself to calm down and let go of the stress.

How These Postures Elevate Ones Training

The 200 Hour Yoga Teacher Training in Goa, includes these asanas as an essential part of the training. These asanas happen to be a part of the foundational training. It not only prepares one to train their body movements but also helps them inculcate these asanas as a part of their training to extend their learning beyond postures.

 

17Mar
How Yoga Teacher Training in Goa Improves Mental Health & Reduces Stress

How Yoga Teacher Training in Goa Improves Mental Health & Reduces Stress

Practicing yoga in today’s time is not only a suggested practice but a necessity. We live in a stress conditioned world that involves working for long hours, exposing oneself to constant pressure, demanding lifestyles, fatigue and very little time for personal health and wellness. This is why people globally are trying to seek solutions that can offer more than temporary relaxations. This approach has created a global search for Ytt courses especially the yoga teacher training in Goa .

Pursuing a teacher training course in a coastal beauty like Goa is not just about escaping yourself for a mindful vacation. But also about enriching your personal yoga practice and additionally gaining professional skills to help you professionally grow in the wellness industry.

Today the ytt courses are more than just teacher training programs. They offer structured environments that will condition you physically mentally as well as emotionally.

Let’s dive into understand how yoga TTC in Goa improves one’s mental health and helps in reducing stress.

What is the Purpose of a YTT Course?

The purpose of Yoga teacher training course is to obviously enhance asana practice, theory knowledge, understanding of anatomy, breath work techniques and developing teacher training skills in the field of yoga.

A YTT course Is designed to transform you both physically as well as mentally. It not only encourages you to challenge yourself and overcome your limitations. But also experience improvements in mental health as well as stress reduction.

The Daily Schedules at a Yoga School

  • Waking up early with the sun
  • Engaging in morning asana practises
  • Practising meditation
  • Studying yoga philosophy
  • Doing breath work techniques
  • Engaging in relaxation sessions such as Yoga Nidra
  • Consuming satvik meals

How Goa Heals You

The Benefits of Yoga Teacher Training goa, extend way beyond just a physical retreat. Goa is a coastal paradise that in itself is a breath taking beauty.

Its natural surroundings, inspiring beaches, cool and conditioning climate and the multicultural community create a holistic environment for you that encourages and supports yoga practice. Goa has a peaceful and powerful atmosphere that will allow you to absorb yoga and truly take a break from the hustle bustle of stressful life.

Indulge in Meditative Yoga Practices

Meditation is considered to be one of the strongest aspects of yoga. Unlike other forms of fitness that majorly involve physical movements, yoga not just boosts flexibility and physical wellness but also indulges in meditative yogic practices. This is especially helpful in promoting Yoga for mental health as –

  • Brings down the cortisol levels in the body
  • Helps one understand and manage their emotions better
  • Helps one stay mentally and emotionally stable
  • Boosts clarity
  • Enhances confidence

Experience the Power of Breath Work Therapy

The breath work techniques also particularly known as Pranayama plays a very important role in the YTT programs. Yoga is about a synchronised coordination between the breath work and the physical movements.

When we regulate our breathing patterns we not only enhance the efficiency of the physical asanas but also naturally help the mind and the nervous system to relax.

Often when we are under stress we become agitated by stress, over thinking and anxiousness. Controlling breath work will allow you to calm down and bring your body into a relaxed state.

Indulge in Guided Meditations

In yoga teacher training courses, guided meditations is a powerful tool that allows the students to not only get used to the idea of meditation, but also actually benefit from it. Often people find it difficult to sit in a certain meditation session all by their own especially if they are new to it. But guided meditations help one to walk through the entire session as well as focus precisely on specific goals.

Empower From a Supportive Community

Joining a YTT course in Goa will allow you to introduce yourself to a multicultural community that comes from various corners of the globe. This exposure not only helps you build strong friendships but also foster good professional connections that will help you grow post your training.

Allow the Chance to Detox Digitally

One of the prime outcomes of yoga is detoxification. Now joining a Yoga Retreat or YTT course in a place like Goa will also help you to digitally detox. This means that you get the opportunity to disconnect from the constant exposure to screens and digital gadgets.

You will not only learn to reduce your dependency and usage of phones and social media. But also actually turn inward and create time for self-reflection and growth.

Learn to Relax Mentally and Manage Emotions

Pursuing a YTT course in Goa is perhaps one of the best ways to access a Stress Relief Yoga Course. It not only helps you gain professional training and certification but also improves your asana alignment with stress management.

This is something that nobody can take it away from you and will help you throughout your life. Today’s lifestyle has become has made us very prone to stress. So courses like these allow us to identify our emotions and therefore be able to better control it.

Seek Transformation Through Yoga

Yoga is one of the best ways to truly transform oneself. It not only helps you in overcoming your physical limitations but also outgoing your mental boundaries. This growth is not only good for your professional career but also personally. You evolve and transform both as an individual and as a Yogi.

05Mar
Cost vs Value: Why 200 Hour Yoga Teacher Training in Goa

Cost vs Value: Why 200 Hour Yoga Teacher Training in Goa Is More Affordable than the US & Europe

A yoga teacher training is one of the most amazing ways to uplift not only your personal yoga journey. But also pave a professional pathway for yourself that helps your career bloom.

In this regard, the 200 hours Affordable yoga courses in Goa have become really popular and has emerged as one of the most opted Yoga courses globally.

Today, there are many global destinations that offer certification courses. But Goa has topped as a global favourite in terms of offering not just an attractive location. But also an authentic learning in something like yoga.

India is not only the birthplace of yoga, but also happens to be a safe haven for Yogis who want to experience yoga beyond the physical levels. This is where Goa along with its coastal beauty, amazing infrastructure, a supportive community and a multicultural environment offers you the right atmosphere. This is what brings balance between cost and value offering.

Let’s dive into understand how the 200 hours yoga teacher training in Goa is more affordable and better than the US and Europe.

Why the World Prefers 200 Hours Yoga Teacher Training in Goa over Bali & Rishikesh

It is no surprise that a yoga course that you will receive in India will be way different from the ones you will receive in Bali or other global destinations. This is because India is the birth place of yoga. Therefore, the atmosphere and the serenity that you will experience in your classes will be unmatched.

Now when it comes to Goa, on top of being a coastal beauty it is also the new favourite Yoga hub for Yogis across all age groups and backgrounds. This is because of the various offerings and facilities Goa can offer.

One cannot just come here as a student who wants to take up a serious and committed yoga teacher training lesson. But also as someone who wants to enjoy his vacation while practicing yoga, Or wants to work while randomly dropping in for a few yoga sessions.

Goa vs Rishikesh vs Bali

Selecting the right destination becomes a really important part of your training journey. This is because the right location will not only elevate your overall experience, but it will play a major role in deciding how you experience yoga beyond the training purposes.

Rishikesh is also popularly known as the yoga capital. Even though it has a spiritual atmosphere and an ashram style learning model. Yet it may not be most favourable in terms of its climate.

Also, sometimes the discipline required to follow its routines can be difficult. Especially for beginners or people who want to experience yoga as an additional activity in their everyday life.

Bali on the other hand is also famous for its Island beauty and luxury Yoga facilities. It has Wellness retreats that feel like luxury. Yet the training cost in Bali could be really high as compared to Goa or Rishikesh. So it may not be best for people who are running on a budget.

Also if you are someone who wants to take a traditional philosophy based training course then Bali may not be the best place. Although it is really cool for its retreat experience.

Goa – The coastal beauty of India is the perfect blend of Rishikesh as well as Bali. This is because it not only offers the authenticity in its training courses along with following the classical yoga philosophies under instructors who have grown up living the yogic way of life.

But it also offers a beach kind of environment. So whether it is the beautiful mystical Energy of the ocean inspires you to meditate and unwind. Or be it the local activities in Goa that allow you to experience other aspects of being a yogi, Goa offers you everything.

It is also growing popular as a yoga destination because it caters to a multicultural yoga community and it is safe for international travellers as well as solo tourists and women.

In terms of fees and the cost of living, it is very much affordable and it blends traditional learning along with a lifestyle that invites deep transformation.

How Yoga Alliance Certification from Goa Impacts Your Career

Yoga Alliance Certification

Most of the yoga schools offer Yoga Alliance certified course in Goa. The Yoga Alliance is an international organisation that certifies and sets global standards for Yoga teacher training. This not only ensures that the certifications you receive are authentic, but are also eligible to help you establish a global career.

International Teaching Opportunities

Receiving a certification in yoga teaching from Goa will benefit you in expanding your career opportunities. It will not only help you grow as a yoga teacher. But it will allow you to grow as an international yoga teacher.

You can not only explore teaching at various global studios. But you can conduct private classes, online yoga classes, collaborate with workshops and wellness centres to offer meaningful retreats.

Freelance + Retreat Career Growth

In addition to teaching, you can also grow as Freelancer. You can practice yoga teacher training in addition to your personal practice. Also, you can explore various other fields like physiotherapy or become a fitness coach or even go into consultations for mental health. The certifications help you teach confidently as well as the skills will allow you to attach with wellness and retreat centres.

Conclusion

The reason Goa stands out in terms of offering you a 200 hours YTT Course in Goa is not just in terms of the cost and value. But also in terms of the overall experience, spirituality, personal growth, and authenticity that you will experience being a student in this coastal beauty.

Goa not only is affordable but is also globally accessible and supports a holistic environment that will help you develop and transform from a student to a teacher.

 

 

 

20Feb
Goa Yoga Teacher Training Off Season

Goa Yoga Teacher Training Off Season: Best & Worst Months to Join

Joining a yoga teacher training experience is indeed a life transforming decision. You not only expose yourself to deep transformations, out limiting your physical and mental boundaries and, exploring new avenues of growth. But you get to address outside factors which affect the outcome of your YTT experience.

Goa, the coastal paradise of India has today become one of the most popular and loved global destinations for seeking yoga courses and teacher training.

But one question every Yogi considers before booking their course is that what is the best time to train in Goa and equally important is are the off seasons worth it. The truth is that the best seasons in Goa definitely elevate your experience and make things comfortable for you. But at the same time the off seasons are not that bad. You can still experience deep transformation and there is a subtle fun in doing things the challenging way. Let’s dive into exploring what are the best and the worst months to join the yoga courses in Goa.

Let’s Understand the Yoga Seasons of Goa

Goa majorly 3 seasons which determine the yoga teacher training experiences.

  • The peak season which usually lasts between November to February.
  • Then comes the shoulder season which usually expands between March to May
  • And then the off seasons which are June to September

The Role of Whether in Yoga Teacher Training

Weather plays a crucial role in all kinds of physical activity. Yoga even though is a holistic practice, it still includes physical movement, exercise, warm up and, deep stretches.

Therefore, when you are enrolled into long hours of physical sessions or theory or even meditation. Comfortable weather can come in really handy. Not only will you experience less sweating and lesser exhaustion. But you will also dehydrate less and feel the strain in a tolerable manner. Good weather also helps in maintaining consistency in energy levels throughout.

Best Months to Visit Goa for Yoga Teacher Training

The scenic beauty of Goa and its atmosphere is perfect for spiritual retreats Wellness programs and TTC programs. But what sets Goa apart from other yoga destinations is the fact that Goa has an all year round welcoming atmosphere that allows the Yogis to embrace Goa as and when they come.

  • The months between November to February happen to be the peak season or the best months for YTT. The weather is perfect for yoga as it is dry and pleasant and activities like long yogic sessions, music festivals, cultural events, beach tourism, Sunburn festivals etc take place during this time of the year. Yoga ashrams and yoga schools also schedule their programs like the 200 hours yoga teacher training in Goa, excessively during this time of the year due to increased demand.
  • October is also a decent time to become a part of yoga experiences in Goa. This is because October is usually considered to be a transitional season where Goa become a beautiful get away for yogis and nature enthusiasts. Goa not only looks fresh but it offers the Yogi’s state of rejuvenation and the natural greenery. So this is one of the most suitable times for someone who is looking for a decent weather with fewer crowds and a calm environment.

Worst Months to Join Yoga Courses in Goa?

  1. The months between March to May are may not be the best time of the year but they are considered a shoulder season. This is because even though the weather starts growing warmer, the yoga sessions during late morning make you feel hot and humid.
  2. Although the crowd starts thinning and you can still enjoy yoga at your yoga schools under the shade of trees or inland areas where heat can be regulated easily. Also the evenings are still pleasant with a light breeze.
  3. The months between June to September are usually considered to off season for yogis. This is because the state experiences monsoons. So even though there is a dramatic transformation of Mother Nature with beautiful rains and lush greenery all around. But if you are someone who’s looking for more convenience and a conventional choice, then it might not be the best season.
  4. Also the yoga ashrams and retreat centres aren’t as active during this time of the year all around the state. Although you will still get options if you are someone who believes in solitude and who wants to experience yoga with maximum natural immersion.

How Can You Still Make the Best of Your YTT Experience During the Off Seasons?

Well if you happen to visit Goa in the off seasons, whether it is because of choice or lack of options. Do not worry you can still enjoy yoga and take the best out of your courses.

In yoga what really matters is you, your mat, your body and your mind. As long as you are physically and mentally present during your session the other factors still remain secondary.

At times being with yourself is the best thing that one needs. And you can really work on your course and experience authenticity and true immersion during your practice.

Is Yoga Training Expensive During the Peak Months?

The answer would be yes. The cost can be slightly higher because the demand is high. The peak season attracts not just yogis, but also tourists and travelers from various parts of the globe. So the infrastructure facilities, accommodation and logistics can be slightly pricier.

But in order to have a comfortable experience you should definitely schedule your budget and according plan your visit.

 

 

12Feb
Aerial & 200 Hour Yoga TTC in Goa: What Students Feel & Why They Choose It

200 Hour Yoga TTC in Goa vs. Aerial Yoga: What Students Feel & Why They Choose It

Imagine indulging in a soulful practice in the arms of nature, nestled between the tropical jungles. It is based on the shores of the ocean and laced by Portuguese architecture, colorful culture, multicultural bohemian environment and a warm and welcoming local community.

Yoga practitioners are attracted especially towards the aerial yoga and the classic 200 hour yoga teacher training Goa to seek a comprehensive, dynamic and classical certified program. This enables you to share deep yogic knowledge with the world. Let’s dive into explore yoga teacher training in Goa, what students feel and why do they choose Goa after all.

Goa has today become one of the most loved and popular global destinations for yoga. Fitness lovers and Wellness seekers from across the globe are traveling to Goa to experience yoga in the most authentic way.

Experience Curiosity, Nervousness & Excitement all Brimming Together

Setting foot on a new journey regardless of the field, brings in mixed feelings. You are bound to experience curiosity, nervousness and the excitement of trying out something new altogether.

But have faith, it is a good sign. You are on the right track and you feeling nervous and excited together is a positive symbol for the amazing journey you have ahead.

Moreover, the teaching community, faculty and the yoga instructors in Goa, allow you to grow at your own pace without any judgements. In addition to this, their guidance will help you to not only enhance your practice, but also develop strong confidence every day.

Experience the Magic of Synchronized Breath & Movement The 200 Hours Yoga TTC Goa                       

The 200 Hours Yoga Teacher training course is one of the most effective and popular yoga courses in the yoga community. The 200 Hours course is an all inclusive and a cornerstone course that covers various facets of yoga.

This course offers an overall mind and body development program that includes discipline, progress, skill learning and a blissful transformation.

What Will You Learn?          

200 hours yoga teacher training Goa, covers multiple dimensions of yoga training that includes asana practice, correct alignment, modifications, breath work techniques, meditation, yoga philosophy, anatomy, teaching methodology and class queuing techniques.

By the end of your course, you will not only have learned various postures and techniques. But you will have learned it the right way and understood your body better.

What Can You Expect to Feel After the Training?

Once your training starts, initially you may feel it a bit challenging and the physical stress as well as fatigue may feel foggy to you. But just give time and hold on to it.

With gradual practice and commitment, you will not only experience better awareness about your body. But you would have also better coordination between your movement and breadth. In addition to this, you would have mastered relaxation techniques, meditation and conscious breathing.

Expect Giggles, Laughter & the Pure Joy of Challenging Boundaries in Aerial Yoga

Aerial yoga also known as flying yoga or anti gravity yoga is perhaps one of the most fun variations in yoga. It is a contemporary style that has been developed recently. It includes the usage of hammocks and aerial tools such as carabiners, chains, ceiling anchors, etcetera.

Aerial yoga is a contemporary wellness trend that includes the benefits of yoga, Pilates as well as acrobatics.

What Will You Learn?

While you are training in Aerial yoga, you will get a chance to explore movement in a new manner. Unlike traditional yoga where you roll your mat on a hard solid ground, in aerial yoga you experience movement, breath synchronization and body awareness mid-air over the suspended support of a hammock.

What Can Expect to Feel After the Training?

Aerial yoga ttc in Goa exposes students to challenges. It invites giggles, laughter and explore the pure joy of challenging their physical and mental boundaries by practicing yoga off ground.

The initial phases of your training may seem challenging both physically as well as mentally because the body is not adapted to moving midair. But with time and practice, you will not only enjoy it but you will explore inversions and spinal decompressions in a new manner.

While you are hanging upside down in the postures, you will learn to gain a new perspective on things and you would have positively challenged yourself to explore new dimensions of yourself which even you didn’t know existed.

How Should You Choose Yoga Training?

Yoga training supports healing and growth because yoga is a holistic experience that ultimately becomes a way of life. It is not just a set of certain postures that boost flexibility and mobility.

But it is a combination of a comprehensive set of activities that combine to make yoga what it is. When you enroll in a certain course in yoga for training, you open yourself to new challenges and gain confidence, calmness and strength to make it a way of living.

 

03Feb
Yin Yoga Teacher Training in Goa Sound Healing for Stress Free Relaxation by adiyogam

Yin Yoga Teacher Training in Goa Sound Healing for Stress Free Relaxation

In a fast-paced world like today, hectic work schedules, long working hours, endless deadlines, social distractions and emotional pressure have become a part of everyday life. Stress, burnout and fatigue both physically and mentally are found to be pretty common in people across all age groups.

This is where practices such as yin yoga and sound healing are becoming popular. People across all age groups and fitness backgrounds are approaching yin yoga to seek relaxation, calmness and a peaceful retreat from the everyday noise. This is where seeking a Yin yoga teacher training course in beautiful places like Goa have become popular.

Yoga courses like these are not just about enabling one to become a certified teacher. But it is about experiencing to learn to teach slow yoga postures that bring in calmness, release, mindfulness and promote therapeutic healing. Let’s dive into explore how pursuing a yin yoga teacher training in Goa along with sound healing offers stress free relaxation and promotes overall wellness.

What is Yin yoga?

Yin yoga is a peaceful, meditative and slow variation of yoga where the postures are held for a relatively longer time to draw muscle strength and deep release. The postures practiced within this style of yoga focus on targeting the deep connective tissues as well as joint and ligaments along with opening up the energy channels of the body.

How Does it Help?

Practicing yin yoga not only helps one stay active and stress free. But practicing it regularly promotes enhanced flexibility, releases stress, deep tension, fosters breath circulation, relaxes the nervous system and promotes mindfulness.

Why Choose Goa for Your YTT Courses

Goa has become one of the most popular and loved global destinations for Yoga. The beautiful sunsets, golden beaches, peaceful swaying of the palm trees and traditional yoga ashrams that offer authentic yoga knowledge have made Goa the ideal place for offering restorative practices such as Yin yoga.

When you are in Goa to take your Yoga TTC course you are bound to experience nature at its fullest. The tropical atmosphere, soothing climate fresh air as well as multicultural community of Goa will allow you to practice yoga not just as a physical exercise but as a therapeutic practice.

The Role of Sound Healing in Yin Yoga

Sound healing is an ancient practice where certain tools such as gongs, singing bowls, chimes healing mantras and various vibrations are used through instruments to produce healing frequencies.

Sound has been proven to affect our body both externally as well as internally. Going for a yin yoga teacher training in Goa allows one to develop a multi layered healing experience that works on multiple levels in the body.

When we combine Sound healing along with yin yoga, we not only reduce stress and anxiety. But promote deep relaxation through the release of emotional blockages as well as help in balancing energy and restoring balance in the body.

What Does a Comprehensive Yin Yoga Teacher Training in Goa Includes

Physical Postures and Anatomy

When you come for a yoga teacher training course in Goa you will learn to practice the yin yoga postures as well as anatomy with safe alignment, modifications and variations to better adapt to your body and you will learn joint focused movements for all body types.

Yoga Philosophy

Yoga philosophy is a major part of any yoga teacher training course. It provides you a theoretical foundation regarding the course. When you come for a YTT Course in Yin yoga, you will be learning about the energy meridians, the Tango balance between the yin and the Yang forces as well as the Taoist concepts to better understand this style of yoga.

Meditations

Like yin yoga and sound healing, meditation also plays a major role in teacher training program for this style of yoga. So you will be learning breath awareness, observations, rituals and stillness practices that will allow you to dive in deeper and connect to your inner self.

Basics of Sound Healing

A sound healing session in Goa is a part of your comprehensive Yin yoga teacher training experience. In such sessions the usage of singing bowls, various mantras, vibrations and sound meditation techniques are used to curate healing sessions. This introduces the students to the combined therapeutic benefits of yin yoga and sound vibrations.

Teaching Methodology

Such sessions teach the students to curate planned classes that the students design to gently relax and unwind. The methodology also includes proper sequencing of classes along with creating the right calming environments with proper voice tone and modulations.

People Also Ask 

How Does Sound Healing Elevate the Results of Yin Yoga ?

Practicing Yin yoga is anyway relaxing for the body. But when it is combined with sound healing, the overall results of the practice elevates. This is because with sound healing the vibrations help penetrate deeper in the tissues.

The nervous system completely relaxes and our mind also goes in a state of calmness that eventually helps to slow down our breath and quieten the mind. As a result, the practitioner will feel deep clarity and mental clarity post his sound healing plus yoga session.

 

 

30Jan
Yoga Teacher Training: Reasons, Process, Commitment, and Benefits Explained

Yoga Teacher Training: Reasons, Process, Commitment, and Benefits Explained

A yoga teacher training or a YTT course is often described as a transformative and life altering experience and for all the good reasons. While many yoga practitioners begin their yoga journey with a simple intention of learning yoga deeply and in addition to it gaining certified skills to become yoga teachers. But with time and practice they realize that any YTT course is more than just learning how to learn and teach postures and the certification that you received by the end of your course.

The truth is that the YTT courses are structured and immersive experiences that offer you a combination of physical practice, mental discipline, philosophy and deep personal and spiritual growth.

Whether you are just a beginner in yoga or an advanced practitioner who wants to scale up to becoming a professional yoga teacher, or a wellness enthusiast who is looking for balance and clarity; understanding the reasons process commitment and benefits will help you decode the yoga teacher training experience and allow you to decide whether this journey is something that will resonate with you.

Why Do People Go for Yoga Teacher Training Courses?

To Enhance Personal Practice

One of the most primary reasons behind why people go for YTT courses is to enhance personal practice. Such courses will open better understanding of the physical asana practice, learn the correct alignment and modifications, find breath awareness and step into meditations and spiritual growth that will help you transform your yoga from a simple workout session to a mindful practice.

To Become a Professional Yoga Teacher

This goes without unsaid while the YTT forces help you become a professional yoga teacher by offering you certification. Once the course is completed you would not only develop strong posture skills. But you will also have teaching confidence, the right communication skills, the ability to design your classes and hopefully the ethical responsibility to conduct safe and informed classes.

To Find Balance and Clarity

Such courses help you to find balance and clarity. Often when you are in your yoga journey you will be facing burnouts, physical and emotional transitions, confusion and also a desire be at peace. A yoga training course will help you find structure and allow you to find that meaningful connection to yourself.

What is the Process of Becoming a Yoga Teacher?

Pick a School to Enroll in

One of the first steps in becoming a yoga teacher is to spot a school that you wish to enroll in. Choosing the right school is a very important decision as the principles and ideology of the school will help you frame the kind of teacher you would become.

Asana Practice, Physical Posture Training

During your course you will be engaging in everyday yoga sessions that will focus on strength, flexibility, alignment, balance, modifications and also the knowledge about injuries and how to prevent them. Apart from this there are various kinds of courses based on what you are looking for.

For instance, the 200 hours yoga teacher training goa offers you a foundational start in yoga teacher training that combines Ashtanga, Iyengar and Vinyasa styles of yoga along with physical asana practice, breath work sessions, teaching methodology and certifications that will help you become a certified yoga teacher and yoga wisdom across the globe.

Breath Work Awareness and Pranayama

The teacher training courses are not only meant for training you physically and helping you perfect your postures. But you will also be learning breath work awareness and pranayama that is the yogic breath work. Such practices will elevate your yoga game and help you transform your practice.

Yoga Philosophy

Such classes introduce you to yoga philosophy and ancient textbooks that help you learn the yogic way of life. You would be introduce to mindfulness principles such as Ahimsa, Dharma, Dhyana, Aparigraha and other yogic rituals that you will carry even when your course is over.

Anatomy

Learning basic anatomy becomes an important part of the yoga education. You will be learning about the muscle and joint functions, how the body reacts to movement, how to prevent injuries and learn modifications to make your classes safe throughout all age groups.

Teaching Methodology

Learning teaching methodology will help you develop strong communication skills that will allow you to manage your classes, add structure, proper cueing and effectively balance practical teaching.

What Commitment is Required?

Time Factor – Some of the common formats that exist in YTT courses. There are the 200 hour YTT Course that is usually an intensive program and requires a dedicated time of three to four weeks. There are other part time modules also which can be performed over multiple sessions or even short sessions.

Physical Factor – Enrolling in a yoga training course requires physical commitment as the body is challenged throughout. You will be engaging in everyday physical asana practice, repetition and engagement of new muscles so this may become challenging initially.

Emotional Factor – YTT often requires an emotional and mental commitment as practicing yoga will turn you into release of long held emotions, self-reflection and overcoming your old patterns.

Benefits of Enrolling in a YTT Courses

  1. Better physical strength and body awareness
  2. Enhanced mental clarity, growth and focus.
  3. You will be emotionally healed, and learn to better process your emotions.
  4. You will develop confidence.
  5. You will gain career growth opportunities.
People Who Search Deeply About This Topic
Are YTT Courses only for yoga teachers?

No, YTT courses are not only meant for yoga teachers. You can enroll in such courses even if you are just beginners in yoga. But are willing to go into details enhance your personal practice or deepen your understanding about yoga.

How do you know if you are ready for a Yoga teacher training commitment?

Understanding if you are ready for a meaningful commitment such as a Yoga teacher training program is important because the courses are time and energy demanding. You will know you are ready when yoga starts feeling meaningful to you. You genuinely become curious to explore yoga philosophy, methodology and you are open to learning and transformation.

22Jan
200 hours Yoga teacher training Goa by Adiyogam school Goa

200 Hours Yoga Teacher Training Goa: What Global Aspirants Think Before Joining

The decision of enrolling in a 200 hours Yoga teacher training course is not just an impulsive choice or a decision that is influenced by social media. But it is often a quiet inner calling and a seeking that is triggered by N number of factors for yogis across the globe.

The curiosity and the desire to get attached with a YTTC course is either for seeking deep healing, enhanced practice and exploring the love for yoga in addition to gaining certified professional yoga teacher training skills that will help them to share their yoga knowledge with the world.

But before they make the payment and book their flights what goes inside the mind of global Yogi aspirants before joining YTT courses is what this guide is all about. Yoga teaches one that the journey to the body and the mind is inward. Similarly the YTT course is also a means that will take the yogis closer to themselves and help them explore hope, doubt, fear, excitement and transformation. Let’s dive into explore what goes inside the mind of yogis and how can they better process their emotions.

Battling With Self-Doubt & Taking the First Step “Am I Ready for it”?

Whether it is pursuing a simple class or taking up a high end daring task, the first question that any person usually faces is whether they are ready for it. The same applies to yoga practitioners especially when they are on the verge of getting enrolled in a certain teacher training course.

People have a lot of self doubt that maybe because of a number of factors such as their flexibility, physical capabilities, age group, medical backgrounds and lack of confidence. But the beauty about yoga is that it is not a one size fits all.

Yoga affects every person differently as per the unique body needs and requirements of his space. The YTT courses allow you to learn professional teaching skills without the fear of comparison and these courses will include you without putting unnecessary pressure and making you feel out of the place.

Why Should I Choose India?

Now after you have made up your mind about joining teacher training course, finalizing the destination becomes the second most important task. As an aspiring teacher questioning whether it is worth it to travel to India for seeking a certified is entirely valid.

Although selecting India is not just accidental or a result of any trend. But India is the birth place of yoga. So if you get a chance to learn yoga in its most authentic and pure form why leave it.

When you will visit India, say for a 200 hours yoga teacher training in Goa, you are bound to learn yoga in its purest form amidst the beautiful beaches of Goa located in the arms of nature. You will be introduced to not just the physical asanas but a number of other holistic factors such as yoga philosophy, meditation, breath work techniques, spirituality and you will explore sacred Indian ashrams, temples and yogic traditions that will help you lead a yogic way of life.

Why Should I Go for the 200 Hours Yoga TTC in Goa,India?

The 200 hours Yoga TTC in Goa is a foundational Yoga teacher training course that introduces you the Hatha, Vinyasa and Iyengar styles of yoga along with teaching methodology, breath work techniques, meditation etc. help you become an able teacher with comprehensive knowledge that goes way beyond just the physical postures.

Will The YTT Course Offer me the Transformation I am Looking for?

When it comes to yoga, people are not just looking for certification, but they are also looking for transformation. So being loomed by the question that whether this will offer you everything that you are looking for is something that you might get an answer to only after you try it.

But one thing is for sure, when you make a commitment such as a YTT course, you are bound to find mental clarity, rediscover your boundaries, explore your physical emotional and mental barriers and realign with purpose. So in a way, yes you in for a meaningful journey of transformation.

What If I Don’t Want to Pursue Teaching After My Course is Completed?

Well pursuing a Yoga teacher training course offers you the ability to teach with certification. But whether to teach or to not teach post your course is entirely your choice. Sometimes Yogis join such courses not just not for being able to pursue a professional yoga career as a teacher. But just to simply enhance their personal practice, learn the right way of doing yoga and combining queues, understanding body language and other aspects into their practice.

The Fear of Fitting In

The fear of belongingness especially when you are traveling to a different country to seek something new is always there. This fear does not makes you less but it opens you to vulnerability and a softness that allows you to be gentle with yourself.

So don’t worry, when you are in a place like India seeking a holistic YTT course, you will meet like minded people who will help you in your personal journey. And in the way you might end up making memories and lifelong friends as well.

Frequently Asked Questions About 200 Hours Yoga Teacher Training Goa

As a Yoga Practitioner, is it Normal to be Scared About the Routine of the Course?

No matter whether you are a beginner or an advanced yoga practitioner, the feeling of being scared about the structure and routine of the course is perfectly normal. Such courses require intense discipline and routine. Usually you will have to wake up early morning, schedule your entire day as per the routine of the course, indulging in limiting your screen time and avoiding partying and alcohol. So feeling scared about committing to the routine of the process is indeed perfectly normal.

Are There Any Physical & Practical Concerns?

If you are traveling to India being concerned about your physical and practical safety is absolutely normal especially if you’re traveling solo or if you do not know the language or if you’re worried about the cultural shock.

But be rest assured that the yoga schools based in India especially the ones in Goa cater to a multicultural community and the entire setup of the place is safe for travelers especially women and solo travelers.

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