Introduction to 200 Hour yoga teacher training Goa
A 200 hour yoga training an all-encompassing agenda that aims to improve your learning and skills in yoga and to allow you to become a certified yoga instructor. This class covers essential topics such as poses, breathing methods, reflection, perspective, anatomy, teaching techniques, and more additional.
“Goa” most likely guides to the seaside state of Goa in India, famous for its spectacular beaches and flourishing yoga community. This goal attracts numerous yoga fans from various parts of the world who seek to be employed in yoga teacher training programs and withdrawals.
Again, this 200 hour yoga training in Goa schedule protects a wide range of topics such as yoga anatomy, philosophy, Ayurveda, adjustment and alignment methods, mantra chanting, yoga nidra, bandhas, mudras, meditation, and more. This extensive training equips you with a comprehensive set of skills to kick-start your new and exciting career as a knowledgeable yoga teacher. It also offers you an excellent chance to become proficient in your field.
Our yoga teacher training course in Goa spans 200 hours and caters to individuals of all levels, from seasoned yogis to novices. Our knowledgeable instructors will provide a secure and thorough introduction to the fundamentals of various yoga practices, instilling you with the skills and self-assurance necessary to embark on a new career path.
Are you prepared to embark on a journey towards becoming a yoga teacher or expand your understanding of yoga? Join us to explore the authentic essence of yoga. Our yoga school is certified and provides a Yoga 200 hour certificate to every student upon successful completion of the course. This certificate will enable you to teach globally or become a mentor in your studio.
A typical 200 hour yoga teacher training in Goa might include:
1. Asana Practice: In-depth analysis and technique of yoga poses, alignment regulations, and changes.
2. Pranayama and Contemplation: Understanding various breathing techniques and reflection exercises to improve awareness and mindfulness.
3. Yoga Perspective: Examining the age-old philosophies that underlie yoga, including images from standard texts like the Yoga Sutras and the Bhagavad Gita.
4. Anatomy and Physiology: Comprehending the material and energetic characteristics of the human body suitable to yoga practice and education.
5. Teaching Methodology: Understanding the art of sequencing, cueing, and building a safe and inclusive class environment.
6. Adjustments and Alignment: Exploring hands-on adjustments and proper alignment cues to help students deepen their practice safely.
7. Ethics and Business of Yoga: Understanding the ethical responsibilities of a yoga teacher and gaining wisdom into the business elements of teaching yoga.
8. Method Teaching: Actively showing amounts of yoga classes under the direction and feedback of experienced instructors.
9. Yogic Lifestyle: Assuming a yogic lifestyle and incorporating yoga principles into daily life.
It’s important to research and choose a reputed yoga school or studio in Goa that delivers a certified and acknowledged 200 hour yoga teacher training program. These schedules often span several weeks and need a true commitment to learning and practice.
SYLLABUS OF 200 HOUR YOGA TEACHER TRAINING COURSE IN GOA, INDIA
HATHA YOGA
Hatha Yoga is the foundation of all yogic asana practices and aims to create a balance between the mind and body by accessing the inner roots of our being. This type of yoga is particularly focused on breathing techniques.
Our regular Hatha Yoga teacher training in India includes a range of hatha yoga postures, breathing techniques, and meditation practices at a manageable pace. Each class begins and ends with mantra chanting.
Traditional Hatha yoga aims to balance the body and calm the mind, allowing you to stay healthy and avoid external distractions that could interfere with your practice. A Hatha Yoga TTC practitioner in India ultimately develops a subtle consciousness within the body, which helps to nurture a meditative state.
ASHTANGA YOGA
Join us at Goa Yogashala for a 200 hour multi-style yoga teacher training in Goa, where we follow the ancient tradition of Ashtanga Yoga as popularized by Sri K. Pattabhi Jois. The practice of yoga helps you to know yourself completely and achieve a sense of calm. However, in today’s world, exercise-centric yoga practices have become popular, which can obscure the true meaning of yoga. Ashtanga yoga courses in India help modern-day yogis connect with the ancient roots of yogic practice.
Pattabhi’s Ashtanga yoga consists of a fixed series of postures linked together with breath. Unlike modern-day yoga practices, the Ashtanga sequence of postures remains the same, and the practice is traditionally performed without music, mood lighting, or other external factors. This allows Ashtanga Yoga TTC India practitioners to focus their attention inward, on the internal aspects of yoga rather than the physical.
Our Ashtanga yoga teacher training in India covers the whole primary series, including rules of sequencing, pranayama, mantra chanting, as well as drishti and bandha. Join us to deepen your understanding of yoga and connect with its ancient roots.
VINYASA YOGA
Vinyasa Yoga is a contemporary yoga style that is often mistaken for ‘power yoga’. It takes inspiration from the Ashtanga Vinyasa system and is characterized by smoothly transitioning between postures while synchronizing breath and drishti.
The primary difference between Ashtanga and Vinyasa Yoga is that the former has a fixed sequence, while the latter follows the flow of each pose organically without a specific sequence. Practising Vinyasa Yoga can help achieve a balanced body and prevent recurring motion injuries due to its dynamic nature.
Our 200 hour Vinyasa yoga training program focuses on teaching sharp sequencing that strengthens the body and allows energy to flow smoothly. Our Ashtanga Vinyasa yoga teacher training in India adheres to the principles of alignment, ensuring that you learn safe practices to avoid injuries, even as you move swiftly between postures.
YIN YOGA
Yin Yoga is a slower and more introspective style of yoga that targets the deeper connective tissues in your body such as your ligaments, bones, joints, and fascia networks. Unlike the fast-paced Ashtanga and Vinyasa styles, Yin Yoga allows you to focus on turning inward and becoming more aware of both your mind and body.
During a Yin Yoga class, you will hold your postures for a longer period than in other traditional forms of yoga. This will help you stretch and lengthen those often-neglected tissues and learn how to control your breathing through any discomfort.
On an energetic level, practising Yin Yoga can enhance energy flow and improve the flow of ‘chi’ in your organs. In addition to these physical benefits, Yin Yoga also offers significant mental and emotional benefits.
Our Yin Yoga classes typically include a series of passive floor asanas that are held for an extended period. These postures mainly focus on the lower part of your body, including your hips, pelvis, inner thighs, and lower spine which are particularly rich in connective tissues.
MYSORE STYLE YOGA
Mysore-style yoga is the conventional way of practising Ashtanga yoga and offers an extremely personalized approach with all of the group energy of a conventional class. This style is different from any other method of teaching yoga in the way that during practice, the class is not instructed as a whole but it is more one-on-one training within the group.
At Goa Yogashala, we teach Mysore-style yoga, which allows you to practice your portion of the Ashtanga sequence of asanas at your own pace. Our experienced teachers provide personalized guidance through verbal and physical instructions to help you adjust and align your movements for optimal results.
PRANAYAMA
Breathing is both the first and last thing we do in life, and it remains a constant throughout our existence. However, everyday stressors, worries, and physical habits can cause physical and energetic blockages in our bodies. As a result, our breathing can gradually become shallow or unnatural, and we may develop unconscious patterns that restrict the flow of breath and prana.
By practising pranayama, we can work to free and control our breath, enabling life energy to move smoothly through our bodies. Mindful and deliberate breathing can have a revitalizing, calming, and restorative effect on our bodies, helping everything to fall into place. Our meditation classes also emphasize the importance of coordinating proper breathing with asanas practice.
PHILOSOPHY
As a part of your 200 hour yoga teacher training in India, Philosophy classes play a significant role in your yogic journey. They are almost as crucial as your physical practice, if not more. These classes teach you about the chakras and how to connect with them through various practices. With proper guidance, you can empower them and enhance your yogic experience.
Apart from chakras, philosophy classes cover a comprehensive study of the eight limbs of yoga as mentioned in the Yoga Sutra by Patanjali. These classes encourage active participation and sharing of perspectives towards yoga and its practices. Additionally, you will learn how to implement these practices in your daily life. We believe that yoga is not only about your time on the mat but also about your lifestyle.
YOGA ANATOMY
We all know that yoga practice involves challenging your mind and body out of their comfort zone and unlocking the flow and movement of energy throughout your body. But, at the very root of it, the practice requires a lot of vigorYoga involves pushing oneself beyond physical and mental limits, allowing the energy to flow freely throughout the body. However, at its core, it is a physically demanding practice that requires movement. Therefore, studying human anatomy is essential to comprehend each muscle and bone in the body. This knowledge is also beneficial for those interested in teaching yoga.
Our yoga teacher training course offers a comprehensive education on the body’s organs, muscles, bones, joints, blood vessels, and nerves. Understanding anatomy is critical in identifying which body parts are prone to injury, which poses target specific muscle groups, and which asanas can aid in injury recovery.
ADJUSTMENT AND ALIGNMENT
The significance of adjustment and alignment in yoga cannot be emphasized enough. This is a crucial aspect and the lessons on adjustment and alignment focus on teaching you how to adjust your body in each asana without causing any harm. This is not only to avoid putting your body through new stress or injury but also to prevent any harm to existing injuries.
In the Adjustment and Alignment class, you will learn to position your body correctly. If you are taking this course to become a yoga teacher, you will also learn how to guide your students through various poses. By gaining a deeper understanding of anatomy, kinesiology, and proper adjustment and alignment techniques, you can ensure that your students reap the benefits of yoga safely for years to come.
TEACHING METHODOLOGY
Attending our Teaching Methodology classes is crucial if you’re serious about pursuing a career in yoga teaching. Not only will you learn how to become an effective teacher, but you’ll also gain a deep understanding of the responsibilities that come with being a spiritual guide to your students. Moreover, you’ll develop a strong grasp of the principles, ethics, and values of yoga and how to effectively teach them.
Our classes are designed to fully engage you with interactive exercises and simulated scenarios that will prepare you for future situations that you may encounter when leading your class. So don’t hesitate – sign up now to set yourself on the path to becoming an exceptional yoga teacher!
PRACTICUM
Every week, we hold practicums where you can showcase your learning by teaching demo classes to smaller groups of your peers. This provides an opportunity for you to gain confidence and easily navigate the class. During these practicums, your mentor closely monitors your performance and offers valuable feedback to help you improve and reach your full potential.
WHY CHOOSE OUR 200 HOUR MULTI-STYLE YOGA TEACHER TRAINING IN GOA INDIA?
By taking part in our 200 Hour Yoga Teacher Training Goa, you will receive:
- We exploring various styles of yoga asanas that align with the authentic principles of a yogic way of life.
- Learn how to use appropriate props based on your body’s nature to achieve different levels of Asanas using the BKS Iyengar method.
- Explore your spiritual practices on a deeper level with the guidance of a committed team of expert yoga instructors who are well-trained and highly qualified.
- We keep our class sizes small to provide you with individual attention and care.
- A laminated flow chart designed for travel that includes the Hatha yoga series, Ashtanga yoga Primary series, Vinyasa series, hip-opening, back bending, and other yoga series.
- Our location is in the stunning beachside area of Agonda, which is widely regarded as one of the top beaches in the country.
- We offer round-the-clock, on-site assistance to help you with any needs you may have, no matter the time.
WHO CAN APPLY?
Our 200 hour Multi-style Yoga Teacher Training is designed for you if:
- As a yoga enthusiast, you possess fundamental knowledge and practice of yoga and aspire to enhance your understanding and expertise.
- You have been working as a professional for a while, but you haven’t had any formal education or training.
- If you intend to enrol in an advanced yoga course, you may want to enhance your skills and knowledge through proper preparation.
- We understand that you have intentions of starting your very own yoga studio.
- Your goal is to travel the world as a certified yoga teacher and share the teachings of yoga with people everywhere you go.