admin, Author at adiyogam

04May

How Safe Is Yoga Teacher Training in Goa for Solo Female Travelers?

Whether it is work, leisure, travel or an exciting adventure around the globe, the most important concern for a woman is safety. This becomes especially important when they are planning to travel solo. These days Yoga teacher training courses in Goa are becoming pretty popular amongst the solo female travelers.

Whether it is the attraction of beautiful beaches of Goa or the simple joy of practicing yoga, all by making the journey in solitude, being just by yourself is a completely liberating feeling which one must enjoy. To answer the main question – How safe is yoga teacher training in Goa for solo female travellers? Let’s dive in to understand.

Goa Has a Strong Reputation for Being a Safe Destination

This is the hostel paradise of India has a strong reputation for being a safe destination, especially when it is compared to other parts of the country. Goa not only has a strong infrastructure that supports tourism but also caters to a very large international visitor base.

In addition to developing safety protocols in the state, Goa is also relatively relaxed and liberal towards hosting people from various cultural backgrounds from across the globe for the yoga teacher training in Goa.

So yes, Goa is definitely a tourist and friendly place and open to a diverse community including solo women.

YTT is a Safe & Amazing Way to Experience Goa, Solo

Practicing Yoga on the beach of Goa is definitely a transformative experience. One of the most amazing and safe ways to experience Goa especially solo, is to join Yoga teacher training courses.

The reason being that in place of independent travel the ytt courses offer you a structure. So you would be not staying in the schools, along with having fixed daily schedule, experiencing community living and guided by the friendly local community and staff of the school.

So the supportive environment of the yoga schools not only help you get acquainted with the local culture first, but allow you space to soak Goa at your own pace.

Supportive Community Bonding

The yoga courses in Goa offers a strong community support system. So while you are in Goa as a solo traveller, you will find yourself to align with fellow students, other solo travellers, women tourists, teachers and like minded yoga seekers.

This community allows you to benefit from shared experiences, experience emotional safety and most importantly not feel lonely while you’re meant to enjoy travelling alone.

South Goa vs North Goa

Whether you are a party person or you are a splendid yoga practitioner, Goa has everything for you.

For example, if you want to experience wellness retreats, yoga schools and are looking for quieter places then South Goa is best as it is the hub of yoga schools.

And if you are someone who wants to see the more cultural side of Goa and experience the nightlife, carnivals and myriad possibilities, then exploring North Goa could be beneficial.

But it is to be kept in mind that even though the place is pretty safe even at night, you should always be aware and conscious.

Government Measures For Safety

Government has built a strong structure that supports safety and boosts the Goan tourism. So there are dedicated tourist police, units like the Pink force and increased patrolling especially in the tourist zones. These initiatives not only monitor crime but also ensure that solo women are safe on their own.

Risks You Should Be Prepared About

No matter how safe a place is, there are there is always the possibility of some mishap so some realistic risks you should consider are –

Make sure to be safe and conscious during the night time avoid isolated roads and beaches.
Even though Goa is popular for its party culture avoid Mingling with absolute strangers as there is a possibility of drink spiking other issues.
It is always advisable to stay conscious in strange places. It is also recommended to avoid strangers

Safety Tips For Female Yogis

Be informed about the place. It is one thing to explore a certain location upon arrival, but it is one thing to have done your homework beforehand.
Make sure that the accommodation you are selecting is a verified housing and not an unknown guest house.
Even though Goa is quite multicultural and tolerant towards clothing and culture, yet it is always recommended to dress contextually.
As a solo tourist man or woman, you should make sure to avoid deserted roads or isolated beaches, especially during the night time.

So, Is It Safe Overall?

Being aware about the risks and taking into consideration the safety guide will help you enjoy Goa at its best.

And, to answer the question, Yes! Goa is definitely safe for solo female travellers.

27Apr

High-Intensity 200 hours Yoga TTC Goa: Meaning, Styles & What Makes It Different

In the world of Yoga and wellness Goa has become a popular destination for Yoga and yoga teacher training courses. Some of its most popular courses are the 200 hours yoga teacher training in goa, especially the high intensity courses that provides intensive learning along with an immersive learning experience. But what makes high intensity different from the usual 200 hours YTT? Let’s dive into have a clear understanding about the course.

The Foundational Course of 200 Hour YTTC

The 200 hours Hatha Vinyasa yoga TTC goa, is basically a foundational certification course that aspiring yoga teachers seek to become professional yoga teachers.

Usually this course is recognised by the Yoga Alliance and it offers asana practice, breath work techniques, teaching methodology, anatomy, yoga philosophy and meditation. The reason that this course is called a foundational course is because it inculcates various styles and modern teaching attributes along with offering the traditional wisdom of yoga.

What Does High Intensity Refer To?

The reason that this course is known as high intensity is because it functions every day for a time duration of at least three to four weeks and these schedules are usually structured long and require full immersion of the students.

So a normal day at the retreat would begin by waking up early morning, followed by meditations, asana practices, theory classes, teaching practice and relaxing sessions in the evening hours. The entire day is designed for a conscious and a discipline training rather than just a casual teaching course retreat.

Why Pick Goa for Experiencing This?

Now there are many places across the globe that may offer intensive YTT Courses. But Goa has a unique plethora of advantages that supports high intensity training. This includes the peaceful natural environment of Goa, the multicultural yoga community, economic and high quality training as well as balance of contemporary requirements and traditional discipline.

The overall atmosphere of Goa supports intensive training as well as an overall reset.

What Styles Are Covered in a High Intensity YTT Course?

Hatha Yoga

Hatha yoga is called as the Mother of all styles of yoga. It is one of the most foundational styles and often happens to be a part of all TTC programmes.

So Hatha Yoga is a slower practice in yoga that includes stability, alignment and breath work awareness while correctly decoding the posture mechanics and meanwhile building strength and endurance in practice.

Ashtanga Yoga

This Yoga is a physically demanding style of yoga that requires you to follow a fixed sequence of asanas. Ashtanga yoga requires an active synchronization between breath and movement and is helpful in building endurance discipline as well as strength.

Vinyasa Yoga

Vinasa is quite similar to Ashtanga Yoga just that here the sequences are more flowing and creative in nature it is an entirely breathless movement where we Ujjayi pranayama or the Victorious breath is used to lead creative transitions

Restorative Yin Yoga

Restorative Yin yoga is especially a popular demand between wellness seekers as well as yoga teachers as it offers flexibility along with deep relaxation and recovery of the nervous system.

The reason that this is included in the foundational 200 hours course is because it allows the students to relax and calm down after the intensive sessions of Ashtanga and Vinyasa.

Benefits of 200 Hours YTTC

Engaging Learning Environment

The learning environment in the yoga schools based in Goa are immersive and deeply engaging. Your entire day at the retreat includes you to be consciously aware about the yogic rituals right from the moment you wake up to your meals to the yoga nidra sessions you perform before sleeping.

This engagement results in conscious and faster learning along with deep understanding and lifestyle correction.

Faster Development of Skills

Since the duration of the course is long and the routine is followed everyday over the entire stay, so the students develop skills in a faster manner.

This also helps them build confidence, enhance their teaching ability while also improving their personal practice and body awareness.

Builds Endurance

Regular practice of yoga as well as the physical and emotional impact of asana sessions helps build physical and mental endurance. The TTC courses are demanding in nature and therefore they develop one’s mental resilience, consistency and discipline.

By the end of the course, the students observe personal growth, stronger practice as well as deep inner transformation.

Offers Meaningful Transformation

The learnings and transformations you observe at a high intensity Vinyasa course is un-parallel and it results in meaningful transformation. So by the end of your course you will find that you are able to process and regulate your emotions in a better manner.

You are able to make decisions more swiftly and the lifestyle changes that follows post the course reflects deeper learnings that go beyond the certification.

Possible Challenges to Be Aware Of

Since the duration of the course is long and the nature of a high intensity 200 Hours YTT Course is demanding. So it is possible that as students you will have to face challenges in terms of physical exhaustion, mental resilience as well as the emotional regulations.

So being aware and prepared about it helps you handle them better and avoid getting tired or exhausted about it.

21Apr

What is Cyclic Meditation and Why It Works Benefits and Complete Guide by adiyogam

What is Cyclic Meditation & Why It Works Benefits and Complete Guide?

In a fast-paced, stress laden world such as now, meditation has become a necessity as well as a prerequisite. Whether it is to relax your nerves, regain your energy levels, prepare for the day ahead or simply wind down from the hectic day; Cyclic meditation is a powerful and a research backed technique that allows you to retain regain your energy.

Cyclic meditation is a simple and effective technique and it is becoming quite popular amongst wellness seekers and fitness enthusiasts across the globe. So cyclic meditation is a blend of movement and stillness. It is a science backed technique that aims at offering you deep relaxation.

The most attractive aspect of cyclic meditation CM is that it offers you relaxation and it offers it pretty quick. So you don’t need to sit for long periods of silent sitting to regain your composure. Cyclic meditation has ancient roots especially in the yoga philosophies where it emerged as a powerful technique to establish connection between physical activity and mental relaxation. This technique is practiced both by beginners as well as advanced yogis who want to experience variety in addition to the traditional meditations. Let’s dive into discover what is it and how it works.

What is Cyclic Meditation?

Basically cyclic meditation refers to a guided practice where you alternate between cycles of gentle yoga asanas and deep relaxation. So the reason that the cyclic meditation is becoming globally popular today is because unlike the traditional meditations where you need to sit for long stretches of time. The cyclic setting involves you to alternate between movement asanas stretches etc. and go on to relaxation through lying down asanas like the Shavasana or movements that allow you stillness. The trick here is to perform this shift in multiple rotations so that your mind can comfortably enter a deep state of relaxation.

Usually these kind of meditations are in a guided format so that it can be performed correctly and maximum therapeutic benefits can be delivered.

Why it Works?

The reason that CM Works is because it affects both the physical body mind as well as the nervous system. So while you are practicing the asanas or engaging in movement and breath work you are releasing physical stress and tension. And when you move on to the relaxation techniques you activate the parasympathetic nervous system.

CM creates a rhythm and this rhythm allows you to relax and fully synchronize your mind and body to promote awareness. There are scientific studies that show that such kind of meditations are highly effective in reducing cortisol levels of the body, bringing down the heart rate as well as enhancing one’s emotional balance.

The Adiyogam center is one of the most authentic Yoga school in Goa that specializes in offering you yoga knowledge in its most authentic and traditional format along with such kind of meditation practices to elevate your physical mental as well as emotional well being.

Essential Cyclic Meditation Benefits

Easy Relaxation Without Fuss

It is seen that people often procrastinate or avoid meditation. Maybe it could be boredom or simply the fact that sitting for a certain stretch of time would feel impossible. But cyclic meditation rightly resolves this issue as it involves both movement and stillness.

So you need not stress about sitting in long hours of silence but simply oscillate between movement and stillness. So it promotes easy relaxation without any frustration.

Reduces Physical & Mental Tension

The best part about cyclic meditation is that it not only effects mind and removes mental tension, but also impacts your body and reduces physical discomfort. So when you are practicing CM, you naturally benefit from pain relief and bring down your cortisol levels as well as boost your nervous system and emotional resilience.

Enhances Sleep Quality

When you practice the cyclic meditation on a regular basis you can use this yoga relaxation technique before you go to bed. So your mind will naturally fall in a state of calmness and avoid overthinking and restlessness. This help you take a long night’s peaceful sleep that will allow you to heal and rejuvenate.

Boosts Awareness

This kind of meditation is a powerful way boost your mind body awareness while you are oscillating between the rhythms, you will not only better observe your physical sensations, but also concentrate on your breath patterns and how you feel mentally. This awareness allows you to engage mindfully better manage your emotions as well as promote faster recovery.

Energizes the Body

Any kind of meditation is beneficial in uplifting the energy levels of the body. But the best aspect of CM is that unlike the traditional or passive techniques, it also keeps the body active while relaxing the mind. So you will not feel sleepy or sluggish post your meditation session rather you would feel physically energized while mentally feeling calm.

Brings Down Lifestyle Issues

CM is one of the best techniques to address lifestyle related problems such as stress, fatigue, blood pressure etc. It promotes physical well-being along with nervous system balance.

Who Can Practice Cyclic Meditations?

Cyclic meditations are perfectly safe practice. This is suitable for beginners, working professional, students or anyone who is looking for relaxation with a flexible approach. Additionally, if you also want to elevate your overall well-being and better understand yoga in or gain certification to grow professionally; you can pursue a 200 hours yoga ttc in goa that will help you adapt yourself with classical yogic knowledge along with traditional asana practice, alignment based movements, yoga philosophy, teaching methodology etc. Upon the completion of the course, you will gain certification that will help you establish yourself as a certified teacher and share your yoga knowledge with the world.

13Apr

Yoga Teacher Training: Consent and Safe Touch in Modern Yoga Practice ( adiyogam)

Yoga Teacher Training: Consent & Safe Touch in Modern Yoga Practice

Yoga as a global wellness movement inculcates instruction, student-oriented teaching and most importantly Consent in Yoga Practice.

Even though yoga is a traditional and an ancient practise, consent and safe touch have always been important aspects and remain to be relevant in today’s time more than ever. Although hands on adjustments is a major part of teaching in yoga, the contemporary times acknowledge the need for conscious touching.

This means that touch cannot always be neutral. It carries psychological, emotional as well as physical implications. Therefore it becomes a responsibility of the teacher to include consent and safe touch in the modern yoga practice, not just as his ethical responsibility but also as an able teacher.

What is the Importance of Consent in Yoga?

Consent in layman terms means to take permission from someone. In the field of yoga it is applied in the sense when the teacher asks consent from his students to engage in physical touch.

Although it is essential to understand that consent need not be a one-time question. It is a dialogue that remains ongoing throughout the session. May be the first day the student may not be comfortable with you on an emotional as well as a physical level.

So giving clear instructions and verbal cues could be helpful. But may be with time when the student starts trusting you and he is comfortable around you he or she may ask you for physical assistance in correction of the alignment or in hands on adjustment.

Yoga Teacher Training Ethics Involves Respecting the Fluidity of the Students Choice.

Touch – Defines the Integrity of Teaching

It is perhaps one of the most sensory experiences. Touch is in fact the only experience that delivers comfort intention, safety, discomfort and withdrawal.

Safe touch in Yoga therefore becomes one of the most important tools to inculcate as a teacher to define your integrity.

Whether your class group consists of children, women, elderly or even people of your gender and your age. Practicing safe touch and consent based teaching is what will help you grow both professionally as well as enhance deeper connections with your students and clients.

How to Ensure Consent as a Teacher

Verbal Consent – As a teacher you should make sure that the consent is clear and accessible. So you can take verbal consent from your students by directly asking them if they would like a hands on adjustment in the posture or asana they are into.

Or maybe just take a simple permission before touching the student’s body while offering him guidance in any of the poses. A simple question such as –

May I touch you?
Is it ok if I place my hands here?
Should I help you with this?

Tokens/ Cards – In many yoga schools as well as studios, there are tokens or consent cards. For instance the green cards usually signal a go ahead and a red card signals a no. The communication is clear even without the verbal interference.

Nonverbal Signals – The non-verbal signals would basically include body movements.

For instance a student can simply respond in a nod or raise a hand as a gesture of approval or denial. So observing the student’s body language is important in teaching.

Check ins – Lastly in spite of all the above methods of consent you should still observe the student and see if they are comfortable despite offering you approval to touch them. You can consciously adjust your interference based on their hesitation or comfort levels.

Possible Alternatives for Physical Adjustments

Say your student is not comfortable with the physical touch at all, but he needs assistance in posture correction or asana guidance. You can still effectively teach by including alternatives such as clear verbal instructions, demonstrations, encouraging to use props like bolsters, straps, blocks etc. as well as visual references.

All of these alternatives are powerful and effective and they will allow the student to grow independently.

Respect the Cultural & Physical Boundaries of Students

Respecting the cultural and physical boundaries of your students is perhaps one of the most potent tools for you. This is because your class group can come from varied cultural and personal backgrounds. So it is important to respect and value their cultural norms as well as gender based interactions.

Work on Trust Building

Trust is one of the most important bridges that will help you connect with your student. Often the students will be more physically comfortable around you when they start trusting you.

So make sure that right from your first class you are able to offer a space to your students where they can naturally unfold themselves and begin to trust you to help you guide them in their yoga journey.

Legal Considerations

Consent includes legal considerations. So if you do not take proper consent or your touch feels wrong or unsafe to the students, you may have to face complaints and encounter liability issues. This is the reason why many professional yoga institutes include consent policies and offer guidelines for safe touch.

Trauma Informed Yoga & its Necessity in Today’s Time

Touch is a unique bodily sensation that carries emotional and psychological experiences. Sometimes these experiences are good and sometimes they are trauma based. Involving in safe touch and consent based teaching help you become an able teacher.

Today many Yoga courses offered by certified yoga schools like the 200 hours yoga teacher training in goa include the importance of safe touch and consent based teaching. This is in addition to offering you Yoga philosophy, Asana practice breath work sessions, teaching methodology etc. This is because the course should not only give you professional certification, but also enable you to grow overall.

06Apr

Best Places in India to Join Professional Yoga Teacher Training Courses Easily

India is known as the spiritual Guru of the world. Not only is India the birth place of yoga but has also taught the entire world the importance and relevance of yoga especially in contemporary times like today.

People from across the globe are pursuing professional Yoga Teacher Training in India both for their practice as well as to grow professionally and carve a specific niche in their career pathways. India not only offers an unmatched atmosphere but offers you the perfect destination to learn yoga in its most authentic form from the most experienced and reputable yoga.

The beauty about learning yoga in India is the diversity you get to experience. Whether you are a mountain person or a beach person, India will offer you a number of options to choose from. You simply have to identify your calling.

Whether you want to indulge in a Himalayan serenade or you want to practice in the mystical energy of the ocean or you simply want to take a peaceful retreat from your life and move inwards, India has everything you need.

Let’s dive Into Explore Some of the Best Places in India to Join Best Yoga Courses India.

Goa – The Coastal Paradise of India

Goa the coastal paradise of India is perhaps one of the most globally popular yoga destinations today. Whether you are someone who is looking for a yoga vacation or solitude to practice yoga for personal growth or to grow professionally and seek it as career pathway. Goa is just the right place.

With its beautiful Portuguese architecture, perfect climate, relaxing beaches, tropical air and warm humbling yoga community where multiculturalism thrives, Goa offers you the perfect balance of tradition plus modern learning.

In addition to the fact that, the 200 hours yoga teacher training goa is one of the best foundational yoga courses in India. Goa also happens to be one of the safest places for foreigners as well as solo travelers.

Thanks to the warm and helpful local community as well as the like-minded multicultural vibe you find in Goa. The infrastructure local support and the like minded community all contribute to making yoga one of the most amazing places finding global connectivity through yoga.

Rishikesh – The Yoga Capital

Rishikesh has always been known to be the yoga capital of the world and not just India. This is so because Rishikesh happens to be nestled along the foothills of Himalayas located right by the sacred Ganges.

Both the Himalayas and the Ganges inspire the place and motivate yogis to delve into yoga just beyond the physical practice.

When you are in Rishikesh not only will you find excellent and authentic Yoga Certification Programs but you will also be introduced to spirituality as an added arm. In addition having an introduction to a strong learning of yoga philosophy and meditations, you will find a variety of options in yoga schools as well as affordable training courses.

Kerala – Ayurveda and Yogic Healing

Kerala is not necessarily popular alone for yoga but it is called as the cradle of Ayurveda. The beauty about Kerala is that it offers you an integration of the sister sciences of yoga plus Ayurveda.

So when you visit Kerala not only will you be taken aback by the beautiful backwaters and the amazing climate of Kerala. But you will get a chance to learn the integration of yoga and Ayurveda as a part of holistic Wellness. And the courses you get here will help you practically grow and explore healing oriented opportunities.

Mysore – The Birthplace of Ashtanga

Mysore is the birth place of Ashtanga Yoga. Sri K Pattabhi Jois made Ashtanga globally popular. Today Mysore attracts yogis from various corners of the world who want to experience Ashtanga Yoga in its most authentic form along with getting introduced to its authentic lineage and focus on structured practice. The royal atmosphere of Mysore and its palaces and lakes are an added advantage to the yoga traditions in Mysore.

Pune – Home of Iyengar Yoga

This is a metropolitan city in India that happens to be the home of Iyengar and also a perfect blend of modernity meets tradition.

Pune Yoga schools focus on alignment and precision based practice where you can blend traditional yogic practices to meet the contemporary requirements. Additionally you also learn the ability to make yoga doable for everybody across all age groups and medical conditions.

Things to Consider Before You Finalize Your Location

Your Why. It is important to identify the reason why you want to visit India for a yoga teacher training course. When you identify your learning goals, it becomes easier for you to finalize your location.
Your budget and affordability play a major role in your selection. This is because the costs vary by location and India is definitely more budget friendly as compared to other Western countries, that too without compromising on quality
Researching about their teaching styles from each location will play a major role in your decision making. This is because your each yoga style and location will have a unique calling. You simply need to identify what aligns the most with you.
Your personal preference whether or not you are more comfortable in the mountains and colder weather or whether you enjoy more of the coasts select a location that you are comfortable in.

24Mar

10 Essential Yoga Poses Every 200 Hour Yoga Teacher Training Student Must Know

Yoga poses happen to be one of the most important and critical elements of any kind of yoga teacher training programmes especially for the 200 hours yoga teacher training in Goa. Yoga postures done under correct alignment and posture performance and holds immense importance.

It not only helps the students to enhance their understanding about yoga but also understand the concepts such as anatomy, breath work and the therapeutic benefits of performing the asanas in the right manner.

These important yoga asanas allow the aspiring teachers to gain strength, flexibility, learn balance and learn about the synchronisation between breath and body movements. This not only helps them develop a strong foundation for their teaching but also allows them to refine their personal practice, breathing patterns and smoothly move into transitions.

In This Guide, We Shall Explore 10 Essential Yoga Poses That Every 200 Hour YTT Students Must Know.

Tadasana – Mountain Posture

The Tadasana is one of the best Yoga Poses for Beginners. It symbolizes a mountain meaning that your body should look like a mountain while you are performing it. Your arms raised above your head aiming to touch the sky with your head held high and your balance is to be maintained on your toes with engaged core and breath work.

This posture happens to be one of the best yoga poses as well as one of the basic poses in the foundational course as it prepares the body to stretch completely, warm up for the advanced asanas.

Adho Mukha Swanasana – Downward Facing Dog

In the downward facing dog posture resembles the pose of a dog when it is stretching. Most of the yoga asanas are inspired from nature and creatures around us.

So the way a dog is able to stretch all its four limbs and spine inspires us to similarly elongate our spine and stretch our hamstrings, shoulders, neck and arms. This posture is an important posture as it also happens to be a major transition posture in sequences like the Surya Namaskar.

Phalakasana – Plank Poses

The Phalakasana or the plank is an important yen powerful posture that helps in building strength and endurance. It helps provide strength in the upper body and the core muscles the rms and the shoulders as well as the back muscles. It is a challenging transition posture which engages your entire body and helps you push yourself physically as well as mentally.

Bhujangasana – Cobra Pose

The Bhujangasana – Cobra posture is inspired from the cobra snake. So the way in which the cobra uplifts its head and upper body by curving on the spine and holding the weight on its strong core. Similarly the practitioner is supposed to gently pen their chest by slightly curving their spine and opening the shoulders and the chest muscles. It is an important posture that helps in improving alignment as well as postures and hunched back problems.

Virbhadrasana I – Warrior pose

The Virabhadrasana is an important standing posture that resembles determination, grit and strength. It is a powerful posture that helps in making the legs strong, gently opening up the hips and enhancing ones overall body balance.

Virbhadrasana II – Warrior pose

The Virbhadrasana 2 warrior pose is a similar posture to the Virabhadrasana one. This also helps in enhancing one’s awareness about their body and strengthens the lower body including the thighs hips hamstrings. It additionally is also helpful in creating focus, enhancing concentration and building stamina throughout.

Trikonasana – Triangle Pose

The Trikonasana triangle pose may look like a very simple posture but is an actually important and a tricky pose. You as a practitioner are not only required to make a triangle on your body but the magic happens when you actually enter the asana and immerse in it.

So you have to form a triangle shape by touching your fingers to your toes while raising your other arm towards the sky. The idea is to properly open up your chest muscles and relax in it while maintaining balance and stability. It is therefore one of the important yet Basic Yoga Poses for Yoga student.

Paschimottanasana – Forward Bending Pose

The Paschimottanasana forward bending posture allows the practitioner to deeply stretch their back body, shoulders and their legs. It effectively allows one to stretch their hamstrings especially the lower back. Additionally, it not only helps to gently curve the spine but also decompresses it while enhancing flexibility.

Balasana – Child’s Pose

The child’s pose happens to be an effective restorative asana. This posture is helpful in calming down the body and helping it to relax and recover. Usually people practice this asana after heavy practices or inversions such as the headstand.

It not only helps smoothens out the muscles but also helps in relaxing the back hips and the spine. This asana promotes the flow of blood to the head region while evenly distributing the circulation across the body. Therefore it is a safe resting posture during intensive yoga sessions.

Shavasana – Corpse Pose

The corpse pose is an effective and powerful asana. Usually people enjoy this posture because of its simplicity. But the truth is that you actually need this posture in your everyday practice. It helps you to gently unwind and relax not only as a part of your yoga routine. But also in your day to day lives relax your mental noise to allow yourself to calm down and let go of the stress.

How These Postures Elevate Ones Training

The 200 Hour Yoga Teacher Training in Goa, includes these asanas as an essential part of the training. These asanas happen to be a part of the foundational training. It not only prepares one to train their body movements but also helps them inculcate these asanas as a part of their training to extend their learning beyond postures.

17Mar

How Yoga Teacher Training in Goa Improves Mental Health & Reduces Stress

Practicing yoga in today’s time is not only a suggested practice but a necessity. We live in a stress conditioned world that involves working for long hours, exposing oneself to constant pressure, demanding lifestyles, fatigue and very little time for personal health and wellness. This is why people globally are trying to seek solutions that can offer more than temporary relaxations. This approach has created a global search for Ytt courses especially the yoga teacher training in Goa .

Pursuing a teacher training course in a coastal beauty like Goa is not just about escaping yourself for a mindful vacation. But also about enriching your personal yoga practice and additionally gaining professional skills to help you professionally grow in the wellness industry.

Today the ytt courses are more than just teacher training programs. They offer structured environments that will condition you physically mentally as well as emotionally.

Let’s dive into understand how yoga TTC in Goa improves one’s mental health and helps in reducing stress.

What is the Purpose of a YTT Course?

The purpose of Yoga teacher training course is to obviously enhance asana practice, theory knowledge, understanding of anatomy, breath work techniques and developing teacher training skills in the field of yoga.

A YTT course Is designed to transform you both physically as well as mentally. It not only encourages you to challenge yourself and overcome your limitations. But also experience improvements in mental health as well as stress reduction.

The Daily Schedules at a Yoga School

Waking up early with the sun
Engaging in morning asana practises
Practising meditation
Studying yoga philosophy
Doing breath work techniques
Engaging in relaxation sessions such as Yoga Nidra
Consuming satvik meals

How Goa Heals You

The Benefits of Yoga Teacher Training goa, extend way beyond just a physical retreat. Goa is a coastal paradise that in itself is a breath taking beauty.

Its natural surroundings, inspiring beaches, cool and conditioning climate and the multicultural community create a holistic environment for you that encourages and supports yoga practice. Goa has a peaceful and powerful atmosphere that will allow you to absorb yoga and truly take a break from the hustle bustle of stressful life.

Indulge in Meditative Yoga Practices

Meditation is considered to be one of the strongest aspects of yoga. Unlike other forms of fitness that majorly involve physical movements, yoga not just boosts flexibility and physical wellness but also indulges in meditative yogic practices. This is especially helpful in promoting Yoga for mental health as –

Brings down the cortisol levels in the body
Helps one understand and manage their emotions better
Helps one stay mentally and emotionally stable
Boosts clarity
Enhances confidence

Experience the Power of Breath Work Therapy

The breath work techniques also particularly known as Pranayama plays a very important role in the YTT programs. Yoga is about a synchronised coordination between the breath work and the physical movements.

When we regulate our breathing patterns we not only enhance the efficiency of the physical asanas but also naturally help the mind and the nervous system to relax.

Often when we are under stress we become agitated by stress, over thinking and anxiousness. Controlling breath work will allow you to calm down and bring your body into a relaxed state.

Indulge in Guided Meditations

In yoga teacher training courses, guided meditations is a powerful tool that allows the students to not only get used to the idea of meditation, but also actually benefit from it. Often people find it difficult to sit in a certain meditation session all by their own especially if they are new to it. But guided meditations help one to walk through the entire session as well as focus precisely on specific goals.

Empower From a Supportive Community

Joining a YTT course in Goa will allow you to introduce yourself to a multicultural community that comes from various corners of the globe. This exposure not only helps you build strong friendships but also foster good professional connections that will help you grow post your training.

Allow the Chance to Detox Digitally

One of the prime outcomes of yoga is detoxification. Now joining a Yoga Retreat or YTT course in a place like Goa will also help you to digitally detox. This means that you get the opportunity to disconnect from the constant exposure to screens and digital gadgets.

You will not only learn to reduce your dependency and usage of phones and social media. But also actually turn inward and create time for self-reflection and growth.

Learn to Relax Mentally and Manage Emotions

Pursuing a YTT course in Goa is perhaps one of the best ways to access a Stress Relief Yoga Course. It not only helps you gain professional training and certification but also improves your asana alignment with stress management.

This is something that nobody can take it away from you and will help you throughout your life. Today’s lifestyle has become has made us very prone to stress. So courses like these allow us to identify our emotions and therefore be able to better control it.

Seek Transformation Through Yoga

Yoga is one of the best ways to truly transform oneself. It not only helps you in overcoming your physical limitations but also outgoing your mental boundaries. This growth is not only good for your professional career but also personally. You evolve and transform both as an individual and as a Yogi.

05Mar

Cost vs Value: Why 200 Hour Yoga Teacher Training in Goa Is More Affordable than the US & Europe

A yoga teacher training is one of the most amazing ways to uplift not only your personal yoga journey. But also pave a professional pathway for yourself that helps your career bloom.

In this regard, the 200 hours Affordable yoga courses in Goa have become really popular and has emerged as one of the most opted Yoga courses globally.

Today, there are many global destinations that offer certification courses. But Goa has topped as a global favourite in terms of offering not just an attractive location. But also an authentic learning in something like yoga.

India is not only the birthplace of yoga, but also happens to be a safe haven for Yogis who want to experience yoga beyond the physical levels. This is where Goa along with its coastal beauty, amazing infrastructure, a supportive community and a multicultural environment offers you the right atmosphere. This is what brings balance between cost and value offering.

Let’s dive into understand how the 200 hours yoga teacher training in Goa is more affordable and better than the US and Europe.

Why the World Prefers 200 Hours Yoga Teacher Training in Goa over Bali & Rishikesh

It is no surprise that a yoga course that you will receive in India will be way different from the ones you will receive in Bali or other global destinations. This is because India is the birth place of yoga. Therefore, the atmosphere and the serenity that you will experience in your classes will be unmatched.

Now when it comes to Goa, on top of being a coastal beauty it is also the new favourite Yoga hub for Yogis across all age groups and backgrounds. This is because of the various offerings and facilities Goa can offer.

One cannot just come here as a student who wants to take up a serious and committed yoga teacher training lesson. But also as someone who wants to enjoy his vacation while practicing yoga, Or wants to work while randomly dropping in for a few yoga sessions.

Goa vs Rishikesh vs Bali

Selecting the right destination becomes a really important part of your training journey. This is because the right location will not only elevate your overall experience, but it will play a major role in deciding how you experience yoga beyond the training purposes.

Rishikesh is also popularly known as the yoga capital. Even though it has a spiritual atmosphere and an ashram style learning model. Yet it may not be most favourable in terms of its climate.

Also, sometimes the discipline required to follow its routines can be difficult. Especially for beginners or people who want to experience yoga as an additional activity in their everyday life.

Bali on the other hand is also famous for its Island beauty and luxury Yoga facilities. It has Wellness retreats that feel like luxury. Yet the training cost in Bali could be really high as compared to Goa or Rishikesh. So it may not be best for people who are running on a budget.

Also if you are someone who wants to take a traditional philosophy based training course then Bali may not be the best place. Although it is really cool for its retreat experience.

Goa – The coastal beauty of India is the perfect blend of Rishikesh as well as Bali. This is because it not only offers the authenticity in its training courses along with following the classical yoga philosophies under instructors who have grown up living the yogic way of life.

But it also offers a beach kind of environment. So whether it is the beautiful mystical Energy of the ocean inspires you to meditate and unwind. Or be it the local activities in Goa that allow you to experience other aspects of being a yogi, Goa offers you everything.

It is also growing popular as a yoga destination because it caters to a multicultural yoga community and it is safe for international travellers as well as solo tourists and women.

In terms of fees and the cost of living, it is very much affordable and it blends traditional learning along with a lifestyle that invites deep transformation.

How Yoga Alliance Certification from Goa Impacts Your Career

Yoga Alliance Certification

Most of the yoga schools offer Yoga Alliance certified course in Goa. The Yoga Alliance is an international organisation that certifies and sets global standards for Yoga teacher training. This not only ensures that the certifications you receive are authentic, but are also eligible to help you establish a global career.

International Teaching Opportunities

Receiving a certification in yoga teaching from Goa will benefit you in expanding your career opportunities. It will not only help you grow as a yoga teacher. But it will allow you to grow as an international yoga teacher.

You can not only explore teaching at various global studios. But you can conduct private classes, online yoga classes, collaborate with workshops and wellness centres to offer meaningful retreats.

Freelance + Retreat Career Growth

In addition to teaching, you can also grow as Freelancer. You can practice yoga teacher training in addition to your personal practice. Also, you can explore various other fields like physiotherapy or become a fitness coach or even go into consultations for mental health. The certifications help you teach confidently as well as the skills will allow you to attach with wellness and retreat centres.

Conclusion

The reason Goa stands out in terms of offering you a 200 hours YTT Course in Goa is not just in terms of the cost and value. But also in terms of the overall experience, spirituality, personal growth, and authenticity that you will experience being a student in this coastal beauty.

Goa not only is affordable but is also globally accessible and supports a holistic environment that will help you develop and transform from a student to a teacher.

20Feb

Goa Yoga Teacher Training Off Season: Best & Worst Months to Join

Joining a yoga teacher training experience is indeed a life transforming decision. You not only expose yourself to deep transformations, out limiting your physical and mental boundaries and, exploring new avenues of growth. But you get to address outside factors which affect the outcome of your YTT experience.

Goa, the coastal paradise of India has today become one of the most popular and loved global destinations for seeking yoga courses and teacher training.

But one question every Yogi considers before booking their course is that what is the best time to train in Goa and equally important is are the off seasons worth it. The truth is that the best seasons in Goa definitely elevate your experience and make things comfortable for you. But at the same time the off seasons are not that bad. You can still experience deep transformation and there is a subtle fun in doing things the challenging way. Let’s dive into exploring what are the best and the worst months to join the yoga courses in Goa.

Let’s Understand the Yoga Seasons of Goa

Goa majorly 3 seasons which determine the yoga teacher training experiences.

The peak season which usually lasts between November to February.
Then comes the shoulder season which usually expands between March to May
And then the off seasons which are June to September

The Role of Whether in Yoga Teacher Training

Weather plays a crucial role in all kinds of physical activity. Yoga even though is a holistic practice, it still includes physical movement, exercise, warm up and, deep stretches.

Therefore, when you are enrolled into long hours of physical sessions or theory or even meditation. Comfortable weather can come in really handy. Not only will you experience less sweating and lesser exhaustion. But you will also dehydrate less and feel the strain in a tolerable manner. Good weather also helps in maintaining consistency in energy levels throughout.

Best Months to Visit Goa for Yoga Teacher Training

The scenic beauty of Goa and its atmosphere is perfect for spiritual retreats Wellness programs and TTC programs. But what sets Goa apart from other yoga destinations is the fact that Goa has an all year round welcoming atmosphere that allows the Yogis to embrace Goa as and when they come.

The months between November to February happen to be the peak season or the best months for YTT. The weather is perfect for yoga as it is dry and pleasant and activities like long yogic sessions, music festivals, cultural events, beach tourism, Sunburn festivals etc take place during this time of the year. Yoga ashrams and yoga schools also schedule their programs like the 200 hours yoga teacher training in Goa, excessively during this time of the year due to increased demand.
October is also a decent time to become a part of yoga experiences in Goa. This is because October is usually considered to be a transitional season where Goa become a beautiful get away for yogis and nature enthusiasts. Goa not only looks fresh but it offers the Yogi’s state of rejuvenation and the natural greenery. So this is one of the most suitable times for someone who is looking for a decent weather with fewer crowds and a calm environment.

Worst Months to Join Yoga Courses in Goa?

The months between March to May are may not be the best time of the year but they are considered a shoulder season. This is because even though the weather starts growing warmer, the yoga sessions during late morning make you feel hot and humid.
Although the crowd starts thinning and you can still enjoy yoga at your yoga schools under the shade of trees or inland areas where heat can be regulated easily. Also the evenings are still pleasant with a light breeze.
The months between June to September are usually considered to off season for yogis. This is because the state experiences monsoons. So even though there is a dramatic transformation of Mother Nature with beautiful rains and lush greenery all around. But if you are someone who’s looking for more convenience and a conventional choice, then it might not be the best season.
Also the yoga ashrams and retreat centres aren’t as active during this time of the year all around the state. Although you will still get options if you are someone who believes in solitude and who wants to experience yoga with maximum natural immersion.

How Can You Still Make the Best of Your YTT Experience During the Off Seasons?

Well if you happen to visit Goa in the off seasons, whether it is because of choice or lack of options. Do not worry you can still enjoy yoga and take the best out of your courses.

In yoga what really matters is you, your mat, your body and your mind. As long as you are physically and mentally present during your session the other factors still remain secondary.

At times being with yourself is the best thing that one needs. And you can really work on your course and experience authenticity and true immersion during your practice.

Is Yoga Training Expensive During the Peak Months?

The answer would be yes. The cost can be slightly higher because the demand is high. The peak season attracts not just yogis, but also tourists and travelers from various parts of the globe. So the infrastructure facilities, accommodation and logistics can be slightly pricier.

But in order to have a comfortable experience you should definitely schedule your budget and according plan your visit.

12Feb

Aerial & 200 Hour Yoga TTC in Goa: What Students Feel & Why They Choose It

200 Hour Yoga TTC in Goa vs. Aerial Yoga: What Students Feel & Why They Choose It

Imagine indulging in a soulful practice in the arms of nature, nestled between the tropical jungles. It is based on the shores of the ocean and laced by Portuguese architecture, colorful culture, multicultural bohemian environment and a warm and welcoming local community.

Yoga practitioners are attracted especially towards the aerial yoga and the classic 200 hour yoga teacher training Goa to seek a comprehensive, dynamic and classical certified program. This enables you to share deep yogic knowledge with the world. Let’s dive into explore yoga teacher training in Goa, what students feel and why do they choose Goa after all.

Goa has today become one of the most loved and popular global destinations for yoga. Fitness lovers and Wellness seekers from across the globe are traveling to Goa to experience yoga in the most authentic way.

Experience Curiosity, Nervousness & Excitement all Brimming Together

Setting foot on a new journey regardless of the field, brings in mixed feelings. You are bound to experience curiosity, nervousness and the excitement of trying out something new altogether.

But have faith, it is a good sign. You are on the right track and you feeling nervous and excited together is a positive symbol for the amazing journey you have ahead.

Moreover, the teaching community, faculty and the yoga instructors in Goa, allow you to grow at your own pace without any judgements. In addition to this, their guidance will help you to not only enhance your practice, but also develop strong confidence every day.

Experience the Magic of Synchronized Breath & Movement The 200 Hours Yoga TTC Goa

The 200 Hours Yoga Teacher training course is one of the most effective and popular yoga courses in the yoga community. The 200 Hours course is an all inclusive and a cornerstone course that covers various facets of yoga.

This course offers an overall mind and body development program that includes discipline, progress, skill learning and a blissful transformation.

What Will You Learn?

200 hours yoga teacher training Goa, covers multiple dimensions of yoga training that includes asana practice, correct alignment, modifications, breath work techniques, meditation, yoga philosophy, anatomy, teaching methodology and class queuing techniques.

By the end of your course, you will not only have learned various postures and techniques. But you will have learned it the right way and understood your body better.

What Can You Expect to Feel After the Training?

Once your training starts, initially you may feel it a bit challenging and the physical stress as well as fatigue may feel foggy to you. But just give time and hold on to it.

With gradual practice and commitment, you will not only experience better awareness about your body. But you would have also better coordination between your movement and breadth. In addition to this, you would have mastered relaxation techniques, meditation and conscious breathing.

Expect Giggles, Laughter & the Pure Joy of Challenging Boundaries in Aerial Yoga

Aerial yoga also known as flying yoga or anti gravity yoga is perhaps one of the most fun variations in yoga. It is a contemporary style that has been developed recently. It includes the usage of hammocks and aerial tools such as carabiners, chains, ceiling anchors, etcetera.

Aerial yoga is a contemporary wellness trend that includes the benefits of yoga, Pilates as well as acrobatics.

What Will You Learn?

While you are training in Aerial yoga, you will get a chance to explore movement in a new manner. Unlike traditional yoga where you roll your mat on a hard solid ground, in aerial yoga you experience movement, breath synchronization and body awareness mid-air over the suspended support of a hammock.

What Can Expect to Feel After the Training?

Aerial yoga ttc in Goa exposes students to challenges. It invites giggles, laughter and explore the pure joy of challenging their physical and mental boundaries by practicing yoga off ground.

The initial phases of your training may seem challenging both physically as well as mentally because the body is not adapted to moving midair. But with time and practice, you will not only enjoy it but you will explore inversions and spinal decompressions in a new manner.

While you are hanging upside down in the postures, you will learn to gain a new perspective on things and you would have positively challenged yourself to explore new dimensions of yourself which even you didn’t know existed.

How Should You Choose Yoga Training?

Yoga training supports healing and growth because yoga is a holistic experience that ultimately becomes a way of life. It is not just a set of certain postures that boost flexibility and mobility.

But it is a combination of a comprehensive set of activities that combine to make yoga what it is. When you enroll in a certain course in yoga for training, you open yourself to new challenges and gain confidence, calmness and strength to make it a way of living.

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