PRANAYAM

Is it likely that you are intended for an excursion that holds congruity to your brain and body? Look no…

Breathing is a vital process that starts at the time of birth and ends at the time of death. Many…

As per GhS (Gheranda Samhita) it is called as Bhalabhati. Bhala and kapala means one and the same that is…

अथ शीतलीजिह्वया वायुमाकॄष्ह्य पूर्ववत्कुम्भ-साधनम |शनकैर्घ्राण-रन्ध्राभ्यां रेछयेत्पवनं सुधीः || ५७ || atha śītalījihvayā vāyumākṝṣhya pūrvavatkumbha-sādhanam |śanakairghrāṇa-randhrābhyāṃ rechayetpavanaṃ sudhīḥ || 57 ||…

अथ उज्जायीमुखं संयम्य नाडीभ्यामाकॄष्ह्य पवनं शनैः |यथा लगति कण्ठात्तु हॄदयावधि स-सवनम || ५१ || atha ujjāyīmukhaṃ saṃyamya nāḍībhyāmākṝṣhya pavanaṃ śanaiḥ…

अथ भरामरीवेगाद्घोष्हं पूरकं भॄङ्ग-नादंभॄङ्गी-नादं रेछकं मन्द-मन्दम |योगीन्द्राणमेवमभ्यास-योगाछछित्ते जाता काछिदानन्द-लीला || ६८ || atha bhrāmarīveghādghoṣhaṃ pūrakaṃ bhṝnggha-nādaṃbhṝngghī-nādaṃ rechakaṃ manda-mandam |yoghīndrāṇamevamabhyāsa-yoghāchchitte jātā…

Literally means ‘Bellows’ as used by a black or gold smith to heat metal. अथ भस्त्रिका ऊर्वोरुपरि संस्थाप्य शुभे पाद-तले…

Nadishodhana pranayama (Alternate nostril breathing) पराणं छेदिडया पिबेन्नियमितं भूयो|अन्यथा रेछयेतपीत्वा पिङ्गलया समीरणमथो बद्ध्वा तयजेद्वामया |सूर्य-छन्द्रमसोरनेन विधिनाभ्यासं सदा तन्वतांशुद्धा नाडि-गणा भवन्ति…