December 13, 2022

Yoga Teacher Training In Goa

Adiyogam is a multinational organisation that provides yoga instruction. Adiyogam’s foundation, serving the wide and expanding world of yoga devotees. Our in-depth curriculum includes topics like […]
May 26, 2022

Do you know the myths of yoga

May 23, 2021

Standing yoga poses and their benefits

1. Standing Yoga pose Utkatasana(Chair Pose) Meaning:  The first standing yoga pose name comes from the Sanskrit, utkata, meaning “intense” or “powerful,” and asana, meaning “posture.” […]
September 20, 2020

Setubandasana (bridge pose)

September 20, 2020

Supta Matsyendrasana(reclined spinal twist pose/shava udarakarshasana)

September 20, 2020

Supta Kapotasana (Reclining pigeon pose)

September 20, 2020
Vipareeta karni, inverted pose, Viparita karani, Vipareeta karni mudra

Vipareeta karani ( inverted pose)

September 20, 2020
Halasana improves digestive system, plow pose regulates thyroid gland

Halasana (plow pose)

September 20, 2020

Pavanamuktasana (Wind relieving pose)