September 2025 - adiyogam

26Sep

Comparing Hatha & Ashtanga Yoga: How to Choose the Right Yoga Style for You

Today yoga has not only become a growing trend but also a way of life. People are getting growingly aware about Yoga practice, its benefits, is effect on physical strength, mental agility and overall wellbeing. Yoga having a rich history and many evolving forms offers a range of styles and choices to people, which might sometimes feel overwhelming, especially for beginners, but it offers a range of variety to regular practitioners so, that they can pick their yoga style as per the requirements of their body and mood.

One of the most practiced styles of yoga are Hatha Yoga and Ashtanga Yoga.

Both of these yoga styles are not only deeply rooted in the ancient tradition of yoga, but have their relevance and therapeutic benefits applied all the more today. Even though both the styles of yoga have similar roots, they differ majorly in their pace, intensity, and the effect on one’s body. If you are someone who is attracted to the many benefits of yoga, and want to start practicing and sticking to a certain style of yoga, there’s a chance you might be struggling to pick between Hatha and Ashtanga Yoga. In this guide, we shall be comparing Hatha and Ashtanga Yoga, and will help you choose the right style of yoga for yourself.

	Hatha Yoga	Ashtanga Yoga
Pace & Intensity	It is slow, steady and the postures are held for longer periods.	It is usually fast paced Requires flowy movements, creating a cardio effect.
Practice structure	It has flexible practise structure. The sequences can be designed as per the requirements of the practitioner.	Ashtanga yoga follows a routine structure. A set sequence of yoga postures is to be followed in a same order And the progress has to be made from one series to another.
Breathing techniques	Pranayama is used as a major technique to calm the mind and enjoy the slow pace.	Ujjayi (ocean breaths) are used throughout the practise to generate body heat, and build movement with breath.
Alignment & flow	It is effective for foundations of yoga. It focuses on alignment, heightened awareness about body and gradual progress in practice.	It focuses on continuity in flow. The priority is to build discipline with internal body heat and a systematic movement.
Accessibility	Highly suggested for beginners Practicable for people of all age groups Especially for people who are recovering from injuries And want a slower approach to yoga	It is best for intermediate and advanced yoga practitioners or athletes who want a slightly challenging and fun yoga routine.

Which Style Should You Choose?

Choose Hatha Yoga if –

In Hatha yoga, asanas are often held for longer durations. This develops isometric strength — the kind of strength that comes from holding your own body weight steadily (like holding plank, warrior, or tree pose).

Choose Hatha yoga if you are a beginner and a want a slower pace.
Beneficial for people looking to build postural stability, joint support, and deep muscle engagement.
Great for people who want to correct alignment and develop a strong base as Hatha yoga is foundation of all styles of yoga.
Since the pace is slower, practitioners become more aware of body alignment and breathing, which prevents injuries.
Great for people who want yoga as a stress-relieving and therapeutic practice.

Choose Ashtanga yoga if –

Ashtanga yoga classes follow a set sequence of flowing movements (Vinyasa), where every pose is linked with breath. This continuous flow raises the heart rate, almost like aerobic exercise.

Choose Ashtanga Yoga if you’re already familiar with Yoga Strength endurance and flexibility are your goals
It improves cardiac health, circulation, and lung capacity.
Builds muscular stamina through repeated transitions (e.g., frequent Chaturangas).
The dynamic pace challenges major muscle groups — core, arms, legs — and builds explosive strength along with flexibility.
Suitable for people with athletic backgrounds or those who enjoy structured challenges and want to push their body.

Benefits of Hatha Yoga

Hatha Yoga is beneficial in promoting flexibility and building strength by helping in gentle stretching of the joints, without putting unnecessary pressure.
It promotes stress reduction by inculcating breath work practises such as Pranayama and mindfulness during practice.
It improves overall body posture and helps in framing the correct alignment during practice.
Hatha yoga is open to people from all age groups and walks of life.

Benefits of Ashtanga Yoga

Ashtanga yoga follows a set sequence of yoga postures performed in a structured manner this helps build muscles and improves endurance.
Practicing Ashtanga induces body heat and sweating. This promotes removal of toxins and detoxification.
The nature of an Ashtanga yoga routine is dynamic and it gives the feel of practising high intensity aerobic exercises.
A strong yoga focuses on gradual progression in practise since Ashtanga Yoga follows a series based set sequence the yoga practitioners evolve eventually, one step at a time.

Conclusion

Both Ashtanga and Hatha styles of yoga are effective and powerful in their own ways. Both the styles offer strength, endurance, mobility and help in cultivating discipline and practice. When practiced consistently, both reap therapeutic benefits and help the yoga practitioner evolve physically as well as mentally and emotionally. If you are someone who is interested in yoga and wants to explore yoga teacher training as a professional means of skill expansion to share your yoga knowledge with other seekers, you could enrol in 200 hour yoga teacher training in Goa offered by credible institutions like AdiYogam which offers certified courses under the guidance of excellent Indian yoga masters such as Bharat Ram ji.

19Sep

How Life Transforms After Finishing a 200 Hour Yoga Teacher Training in Goa

If you are a yoga practitioner or a wellness enthusiast who wants to enrol in a 200 hour yoga teacher training in Goa, you ought to know courses like these go way beyond simply learning to teach yoga. Such teacher training courses not only enhance your Yoga practise, but offer you a transformational pathway for not only enriching yourself personally, but also expanding your professional options, redefine your posture practice, gain certification and enhance your knowledge of yoga on the serene and happening beaches of Goa.

When you come to Goa for participating in Yoga classes or taking up yoga teacher training courses it’s an experience that offers you a combination of flavours, including self-discovery, discipline, understanding about your body, finding awareness between your breath and body and, most importantly physical fitness and mental clarity. In this guide, we shall be understanding how life transforms after finishing a 200 hour yoga teacher training course in Goa.

Physical Transformation

One of the most primary and instant changes that a yoga practitioner would observe after an intensive training such as a 200 hour commitment would be the physical transformation they notice. Generally such courses involve intense Asana practices everyday along with workshops on posture alignment and including breath work in practice.

Improved strength

Practicing yoga everyday improves strength, but when you practice yoga the correct way under the guidance of a certified instructor you learn to perform the postures with correct alignment and better breath control. This improves your core strength and enhances your muscle strength to hold postures in a better manner and for longer durations.

Better posture

One of the most interesting and effective impacts of such teacher training courses are the effect on posture. Usually yoga practitioners notice transformative improvement in the way they hold the postures, as such courses help them learn the right way of performing Yoga asanas and better posture. The correct way of doing yoga leads to correct brochure and reaps therapeutic benefits.

Higher energy levels

Another major physical transformation of a 200 hour yoga TTC would be higher energy levels as a result of yogic breathing practices such as Pranayama, discipline in day to day life, organisation in time blocking, task management and most importantly reduced stress, fatigue and enhanced rejuvenation as a result of practicing yoga on the beaches of Goa.

Mental Transformation

Any kind of yoga classes or yoga teacher training courses are not only limited to physical transformations, it also has a deeply impacting mental effect. Goa’s natural surroundings, serene atmosphere of Goa exacerbate a yogi’s inner journey. Such courses bring together yoga philosophy, asana practise and mindfulness activities like breath work techniques and meditations boost mental transformation.

Reduced stress – Physically practising the asanas not only relaxes the body and stretches the muscles deeply, but it improves mood by reducing stress levels. When the students do asana practice along with breath work techniques like Pranayama and meditations they are able to reduce their stress levels and production of cortisol hormone in the body.

Better management of emotions – One of the major impacts of today’s lifestyles is irregularity in the management of emotions. People struggle with expressing themselves in a healthy manner and therefore negative emotions like stress, over thinking, depression etc. creep in this is where in such yoga retreats and yoga courses come in handy and help one to better manage and regulate their emotions.

Emotional clarity – Practising yoga not only makes one agile and flexible, but it offers emotional clarity. When one engages their body and mind in a certain posture, it is not just the physical body holding it but it is also the mental effort of focusing on that posture along with the awareness of inhalation and exhalation of breath. This practice promotes emotional clarity and helps one move towards healing.

Spiritual Growth

Self-discovery – Another primary aspect of enrolling in such yoga courses is finding one’s own self Search courses come with a package of elements like Yoga philosophy that includes (Yoga sutras and texts like Bhagavad Gita), physical asana practise and meditations. These elements help one find patience and a route back to themselves.

Breath awareness – When one practices breath work techniques such as Pranayama, it not only helps in better inhalation of oxygen, but it also creates a connection between their breath, body and, mind.

Enjoying the present – The simple living high thinking concept of Goa which is promoted by traditional ashrams located in lush green forests and serene beaches of Goa that promote living in the present by detaching from distractions.

Career Changes

Professional opportunities – A 200 hour yoga TTC in Goa will not only uplift one physically, mentally and, spiritually but also bring career transformation by increasing the student’s professional opportunities. From local studios to international wellness resorts, students find a means to pursue stable careers by the virtue of certified teacher training courses offered in Goa.

Attaching with wellness resorts – When a yoga practitioner becomes acquainted with professional knowledge of leading classes and conducting Yoga lessons for students, he can either progress as a freelancer or get attached with wellness resorts or fitness studios that offer Yoga teacher training courses or yoga classes, helping him grow professionally.

Conclusion

Pursuing a 200 hour yoga teacher training course in Goa is more than finding an educational and professional course for oneself. It is deeply effective and transformative journey that evokes one physically, emotionally, and spiritually. It helps people question their why and find a meaningful purpose in their day to day actions. If you are interested in deep immersive courses, enrolling in yoga teacher training courses or yoga classes offered by credible institutions like AdiYogam can be a good way to explore Yoga.

13Sep

Why Goa is becoming the New Rishikesh : Modernity Meets Spirituality

In the world of yoga and fitness in general, Rishikesh has established its mettle for decades. Considered as the yoga capital of the world, Rishikesh, nestled in the foothills of the Himalayan mountains, alongside the banks of the river Ganges, invites yoga enthusiasts and fitness lovers from all around the globe and find themselves through Yoga Meditation (Dhyaan) and spirituality. People of all age groups, backgrounds and from all walks of life come to Rishikesh to find themselves. But today, the scenario has slightly changed, and it is Goa which is becoming the new Rishikesh.

The Millennial and Gen Z crowd not only want fitness tailored to their specifications, but also want spirituality in general to meet them halfway in their modern, contemporary lifestyles. This is where Goa has emerged as one of the most loved yoga destinations in the world through the Spiritual Yoga retreats in Goa. Goa seems to effortlessly bring the traditional yogic wisdom of India with the modern-day approach and contemporary values such as Sustainability and globalism. In this guide, we will explore why Goa is becoming the new Rishikesh and how it brings together modernity and spirituality, offering a wholesome package.

People are Prioritising Purpose Over Parties

Initially Goa and the general perception of people regarding enjoyment favour vibrant parties, colourful nightlife, loud gatherings and chaotic music, but there has been a noticeable shift wherein people are moving from loud parties to prioritising purpose. Goa has come up as a wellness identity where yoga travellers and people interested in the wellness realm seek healing self discovery, transformation, spirituality and a unique connection with themselves, which is only possible through healing and mindfulness.

Change in Natural Settings (Mountain to Beach)

Goa not only offers a refreshing alternative in terms of the experience, people get to have there. But there is also a change in the natural settings which invite people to the city. Rishikesh is placed in the foothills of the Himalayas and therefore offers a mountain landscape with a calming presence of the Ganges, which helps one energise the soul. On the other hand, Goa is located on a serene beachside setup which invites visitors to practise Sun Meditations, wake up with the rising sun on the beach, practise yoga in the serene backdrop of the Oceans and sand, and beaches. Goa symbolises healing, stillness, and liberation. This invites people in. Beaches in addition to being nature’s mighty presence, also remind one to go with the flow and surrender completely in order to seek healing.

Goa Offers a Cocktail of Tradition and Contemporary Relevance

One of the major reasons Goa is becoming the new Rishikesh is because Goa offers a tasteful cocktail of tradition and contemporary relevance. It fuses modernity, tradition bringing you the ancient yogic wisdom of India in the form of traditional style such as Hatha and Ashtanga and pair them with modern day requirements and practices like Aerial yoga. Goa along with offering authentic yoga styles and Spiritual yoga retreats in Goa also offers a package of other experiences such as Ayurveda and detox therapies like Panchkarma along with sound healing, mudgar strength training, and various kinds of wellness spas. From earthly cafes to Restaurants that offer serve locally sourced nutritious meals, Goa not only blends the east and the West, it also blends tradition and modernity bringing wellness without compromising on modern comforts.

Goa is a Favoured Yoga Destination

Goa is one of the favourite yoga destinations in the world. With its cosmopolitan vibe, global Yoga Festivals and international-level wellness spas and traditional yoga ashrams, Goa not only offers you an authentic yoga experience, but it also gives you a chance to experience tradition with a modern vibe and setup. In addition to offering authenticity in yoga, Goa also makes sure that the city is absolutely tourist-friendly and safe. With its app infrastructure, warm local communities, and tourist-friendly modifications, Goa becomes one of the most favoured yoga destinations.

Yoga teacher training courses

There are various yoga schools and traditional ashrams in Goa which offer unique yoga styles and Yoga teacher training courses, which are certified by the Yoga Alliance, making Goa one of the top places to come for Yoga vacations, Wellness weekends or professional skill development in the form of Yoga teacher training courses.

A range of options to choose from

Goa offers a plethora of options for tourists to choose from. Goa has offerings in terms of various yoga styles. From traditional to modern day, from Hatha to Aerial, there are various types of wellness retreats focusing on different areas such as spirituality, physical movement, meditation etc. The yoga ashrams are based in different locations and setups, driving the vibe that you are looking for. For instance, if you are in the mood for a calm yoga experience, you could visit N Goa but if you want more community vibe and you want to explore other local things in addition to Yoga, South Goa could be a better option. Then there are other items such as drop-in classes which allow you to experience yoga without having the commitment to enrol in a full-time course. And most importantly, you get authentic yoga instructors who are the traditional Indian yoga masters who have grown up in India and learnt yoga in the traditional yogic way.

Goa is growing as a wellness tourism Hub

One of the other reasons that Goa has surpassed Rishikesh in terms of being the yoga capital is that wellness tourism has seen an incredible rise, especially in Goa. As per a report shared by the Ministry of tourism in India, the wellness tourism in Goa is predicted to grow annually 20%. This is not just a huge figure in terms of growth rate but also an indication of future developments and in terms of infrastructure connectivity, airport development, and other hospitality arrangements, making yoga tourism a prime attraction. Another reason that Goa is becoming a favourite spot for yoga tourists is its accessibility and affordability, as compared to the Himalayan resorts of Rishikesh

Conclusion

It’s true that Goa and Rishikesh are both beautiful cities and excellent in terms of celebrating and preserving yoga, but it is the uniqueness of the modern-day requirements and amenities met with classical, authentic yoga offerings and sessions that encourage spirituality and make Goa one of the most preferred destinations for yoga around the globe. If you want to experience Yoga teacher training in Goa, enrolling in AdiYogam in North Goa Arambol can be a good idea.

08Sep

Mastering Yoga Alignment: Injury-Free Practice in 200-Hour YTTC in Goa

Today yoga is recognized as a star physical movement, a revolution in the fitness and wellness industry, and most importantly as a means to stay healthy, toned, and prevent lifestyle diseases. This draws attraction of yoga practitioners worldwide to enrol in 200 hour yoga TTC in Goa. Today there are a million yoga teacher training courses taught inside and outside India, but what remains paramount is mastering yoga alignment and having an injury free practice both in your personal domain as well as professional life where you as a Yoga teacher will be teaching yoga and alignment to your students.

Alignment in yoga is one of the most important aspects of yoga alignment is what makes yoga therapeutic, beneficial, and correct. Any sort of physical movement, asana, or posture in yoga when done in a wrong alignment can lead to more harm than good. It can result in injuries and long term disadvantages in your practice. Therefore, mastering alignment in yoga is not just important, it is a prerequisite to have an injury free practice. Especially in the 200 hour yoga teacher training courses, an injury free yoga practice not just strengthens you physically, but it also helps you gain mental clarity, emotional strength, and overall confidence in your personal journey of yoga.

It is one thing to do yoga and another thing to do correct yoga; there’s a difference.

“It is through the alignment of the body that I discovered the alignment of my mind self and intelligence” – BKS Iyengar

Why is it Important to Master Yoga Alignment?

To avoid injuries – One of the most important reasons to master yoga alignment is to avoid injuries in your yoga practice. Injure free Yoga practice is a therapy for the body and the mind. Doing wrong yoga continuously could result in misalignment in your postures, which can affect your body and produce stress in your joints, muscles, and also result in long term alignment issues, making yoga not a therapy but a lesson for you.

Balance the flow of energy – Yoga not only helps in keeping you physically fit, and your joints and muscles mobile. It also helps in nourishing the body internally by balancing the flow of energy. Yoga organically puts your body in balance when performed correctly. With the right practice and right method of doing yoga, you open up your body to allow the life energy (Prana) flow smoothly and have balance between your mind, body, and soul.

Cultivate strength – It is no surprise that yoga cultivates strength and stability. But right alignment in yoga offers added strength, balance, and rejuvenating vigour in your practice. When the right muscles are engaged in a certain posture, your body naturally falls for strength and therapy, deriving maximum benefits of the asana.

Build the right practice of yoga – Obviously, practicing right yoga will reflect in your body movements, vitality, and overall posture. You will draw the benefits not just physically but also internally you will feel the positive attributes of performing a certain asana. Correct alignment therefore helps in building the right practice of yoga and building a strong base. This will not only help in injury prevention, but also prepare you for diving deeper in your practice and moving on to advanced versions of the same asana or different asanas in advanced yoga.

How to Master Yoga Alignment in 200 hour YTTC

Breakdown complex asanas into simple movements

One of the most common reasons that people end up doing yoga the wrong way is that they attempt complex asanas just for the thrill and challenge of it, and not because it is necessarily healing. It is important to remember that even though it is good to perform complex asanas as it helps you break your physical and mental barriers, what is more important is to prioritize the right alignment. Therefore, breaking down any asana which you find complex into simple movements one by one, will help you gradually attain the right posture.

Inculcate the use of props and modifications

One of the major revolutions in Yoga was brought by BKS Iyengar when he introduced props, tools and modifications in yoga in order to fix the issues of alignment. Since, everybody is not equally fit or flexible, the yoga practice needs to be aided with certain helping materials like bolsters, chairs and other yoga tools that elevate the practice by helping you achieve a particular asana and not just achieve that asana, but also perform the yogic asanas correctly so that you derive the therapeutic benefits of the yoga postures which is the whole purpose of yoga.

Focus on anatomy and understanding physiology

Yoga in addition to opening you physically and mentally also enhances your understanding about your body. When you start practicing yoga, you learn deeply about your body, how your limbs move, their physical limitations and how they hold posture in various asanas. This understanding about anatomy and physiology regarding yourself helps develop practice and allow you to learn to do the right way of yoga.

Be patient and have confidence in your practice

Last but not the least, being patient and having faith and confidence in your personal practice is very essential in mastering alignment in your yoga. Yoga is not an overnight journey, you may or may not be able to perform a particular asana. Because yoga not only requires physical flexibility, it also requires opening up mental barriers and pushing your comfort zone. For instance, someone who might be scared of inversions may not be able to attempt Shirshasana (head stand) in their first attempt or even their tenth attempt. But having faith in their practice and doing it consistently will only yield results.

Beyond Alignment Developing Teaching Practice in 200 Hours YTTC

Learning observation skills regarding body movements and responses.
Developing teaching methodology and instruction techniques.
Building confidence in practice as well as teaching.

Conclusion

Mastering yoga alignment is truly crucial in your yoga practice and even more important when it comes to yoga teaching. When you learn the correct alignment, you not only enhance your understanding in the practice of yoga, but you also are in a position to teach yoga the right way, methodology and, postures to your students. This makes you not only an able teacher, but also a responsible yoga practitioner. If you want to learn and master yoga alignment, enrolling in the 200 Hour Yoga teacher training courses in Goa offered by credible institutions like AdiYogam based in Arambol North Goa can be the perfect choice for you.

03Sep

Why Choose 200-Hour Yoga Teacher Training, When to Enrol, and What to Expect

Today yoga is gaining global popularity, not just because of its fun physical movements and growing awareness about the holistic benefits that come with this ancient practice. But yoga is also becoming popular as a means of fitness trend and global movement to support physical health emotional resilience and mental strength. Following the popular Yoga Enrolment tips ore and more people are choosing yoga as a way of life. Yoga teacher training has come up as a new means to enhance the understanding of yoga along with deepening personal practice and establishing a professional pathway in the fitness world. The 200 hour yoga teacher trainings are one of the most sought certifications by health enthusiasts, yoga practitioners, and fitness seekers worldwide. It is a foundational program that helps one gain detailed knowledge and understanding about yoga and learn apt teaching methodology along with yoga certification to progress on a transformative journey.

Why Choose 200-Hour Yoga Teacher Training?

Enhance your personal practice – Enrolling in a 200 hour yoga teacher training will not only help one gain professional certification, but it will also enhance one’s personal practice. Whether you are a beginner in yoga or a regular practitioner of yoga who wants to deepen their yoga journey, enrolling in a yoga teacher training course can helpful in this regard.

Gain professional certification – One of the major and primary reasons of enrolling in a committed certified yoga teacher training course is to gain a professional certification. Having knowledge and skills regarding an activity is one thing, but when one gains professional certification, it gives them an edge over the others and also the goodwill and credibility to share their knowledge worldwide.

Cultivate discipline – Yoga teacher training programs are helpful in cultivating discipline in life, especially in terms of yoga. Such programs are intensive by nature and teach the yoga practitioners the yogic way of life. This includes starting the day early with the sun, engaging in physical movements, eating healthy and, performing the asanas mindfully which includes involving the mind, body, and spirit in the practice.

Meet the right community – The yoga teacher training programs are a golden opportunity to find your vibe and meet with the right community. Such programs attract yoga practitioners from various backgrounds, cultures, and countries, offering you a brimming pot of cultures. This exposure not only helps you develop deep friendships, but also helps you gain connections which can be helpful in the professional realm.

Find values beyond yoga – Another important reason you should choose the 200 hour yoga teacher training is to find values beyond yoga that help you discover a transformative life experience in addition to learning the a variety of physical movements and asanas you also learn about yogic values like Ahimsa (non-violence), Svadhyaya (self-study), Dhyana (meditation), Santosh (satisfaction).

When to Enrol in Such Programs?

Although enrolling in a 200-hour yoga teacher training in Goa is available all year round, but it is a good idea to enrol between October to March which is the prime season for yoga teacher training courses in Goa. Also, even though such programs are meant for both beginners as well as regular and advanced practitioners, it is always a good idea to join them after some practice to enrich your yoga practice, better understand the asanas and, learn the correct alignment.

What to Expect in 200-Hour Yoga Teacher Training Courses?

Asana practice with alignment – One of the major things that you’ll be learning in your 200 hour yoga teacher training course is asana practice with the correct alignment. It is emphasizes on correct alignment because whether or not you are able to attempt a physical asana is not important in yoga, what matters is whether you are able to do it correctly, bringing the physical body, breath work practice, and mind body awareness in it. This postures if performed in an incorrect manner can also lead to unnecessary injuries.

Yoga philosophy – Enrolling in yoga teacher training courses in India gives you the added advantage of learning the philosophy behind the physical movements of yoga. Even though the knowledge of yoga philosophy is not mandatory to perform yoga, but it is definitely related and helpful in elevating your yoga practice. When you know the What and Why behind what you are doing, you gain a deeper understanding and you approach it in a better manner.

Pranayama – Another thing you can expect in your yoga teacher training courses in Goa is learning Pranayama – the yogic breath work. Pranayama is one of the eight limbs of yoga and it is as important as flexibility. One should never undermine the importance of breath work in physical practice. As how your body bends and curves in physical asanas is one thing, but how your breath work compliments your practice is another aspect that not only enhances your yoga practice but also helps you receive the entire benefits of that particular asana.

Meditations – The 200-hour yoga teacher training courses are accompanied with meditations. Yoga does not looks at mental health differently than physical health. Yoga is a holistic wellness practice that works for the enhancement of both the mind and body. Guided meditations taught in traditional yoga ashrams and wellness retreats help you not just relax your mind but also gain clarity, and grow spiritual and closer to yourself.

Possible Challenges You May Face

Physical exertion can be one of the challenges you might face, at least initially the program will be centred on daily practice.
Emotional release is another aspect which is not necessarily negative or bad, but the students might observe various emotions expressed during their practice.
Feeling overwhelmed during yoga practice can be another possible challenge, as you would be moving between physical movements, practice, yoga philosophy, meditations etcetera.

Conclusion

Choosing to enrol in a 200 hour yoga teacher training course can we exciting intimidating but overall a decision that would result in deep personal transformation whether you want enhance your understanding about yoga Deepen your personal practice or simply want to gain professional skills to create a professional niche for yourself choosing to enrol with cred institutions like Adiyogam in Arambol can be an ideal choice. You will get a chance to learn from the best yoga instructors like Bharat Ram ji and gain Yoga Alliance credited certifications.

One of the most practiced styles of yoga are Hatha Yoga and Ashtanga Yoga.

Which Style Should You Choose?

Choose Hatha Yoga if –

Choose Ashtanga yoga if –

Benefits of Hatha Yoga

Benefits of Ashtanga Yoga

Conclusion

Physical Transformation

Improved strength

Better posture

Higher energy levels

Mental Transformation

Spiritual Growth

Career Changes

Conclusion

People are Prioritising Purpose Over Parties

Change in Natural Settings (Mountain to Beach)

Goa Offers a Cocktail of Tradition and Contemporary Relevance

Goa is a Favoured Yoga Destination

Yoga teacher training courses

A range of options to choose from

Goa is growing as a wellness tourism Hub

Conclusion

Why is it Important to Master Yoga Alignment?

How to Master Yoga Alignment in 200 hour YTTC

Breakdown complex asanas into simple movements

Inculcate the use of props and modifications

Focus on anatomy and understanding physiology

Be patient and have confidence in your practice

Beyond Alignment Developing Teaching Practice in 200 Hours YTTC

Conclusion

Why Choose 200-Hour Yoga Teacher Training?

When to Enrol in Such Programs?

What to Expect in 200-Hour Yoga Teacher Training Courses?

Possible Challenges You May Face

Conclusion

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