The winter season in India spans between the December to the February months. It is one of the most amazing times to attend a dedicated YTT course or retreat in India. The natural surroundings, weather, food options and local cultural events are at their peak. This season of the year not only makes practising yoga effective and beneficial for the body, but also an enjoyable and memorable experience.
When you are planning to enrol in a Yoga teacher training in India, it can not only be exciting but also at times an intimidating experience. And as a student a lot of apprehensions and questions come into mind. One of the things that are on a student’s list to worry about is what to pack or take for a YTT course in the winter season.
So, in this guide, we shall be decoding the essential winter yoga gear and other items that will help the seasonal packing for Yogis coming to India.
Decoding the Winter Season in India & Various Locations of YTT
Although India is the birthplace of yoga and it is very common to see yoga being practised In various corners of the country. Yet there are some most loved spots in the country that offer global Yoga courses and teacher training lessons.
Goa- Cool breezy mornings and warm, sunny afternoons.
Rishikesh – Cold days and windy, cooler nights.
Kerala- Temperate winters and windy nights
Mysore – Pleasant mornings and breezy, comfortable evenings.
Must Pack, Winter Clothing
Warm clothes for layering – Packing warm clothes especially for the purpose of layering is important. When coming for a yoga class during the winter seasons in India it is important to note that bringing two to three layers of comfortably warmed clothing that will be effective in keeping you warm and sufficiently mobile enough to practise A physical practise such as yoga.
It is important to note that wearing a single heavy jacket will not only hinder movement but will also become difficult to perform the asana or even engage in breath work practises such as pranayama. Therefore, carrying two to three layers of thermals or a light woollen sweater or even a lightweight Fleece jacket will be effective in keeping you warm and cosy without affecting your movement.
Winter wear suited for yoga- There are ample amount of options when it comes to Yoga wear in general. But when talking about specific winter wear that is suitable for winter yoga it is important to remember that light clothes with the right amount of layering can be sufficient
Clothing for afternoons and nights – Usually the temperature drops during the night time Especially in hilly areas such as Rishikesh so it is recommended to carry comforting pyjamas Socks Cabs and scarves along with the usual Winter wear
Essential Yoga Wear for Yoga Training During Winters
Must have yoga wear- In addition to carrying layers and legging. It is essential to carry your tal socks And a light shawl or blanket Which you can use during your meditation or early morning breath work practises
Optional, but helpful – Carrying items such as your knee pads and Journal for noting down sequences and thoughts can be an optional but quite a helpful addition in your packing.
Items That Will Keep You Warm & Cosy
– Thermos for carrying warm water
– Hand gloves, helpful in North India.
– Caps, or a light shawl to cover neck, head and ears, especially in the evenings.
– A light blanket for travelling.
Personal Wellness & Winter Yoga Essentials
Skincare items- Since the winters are a drying season, it is essential to carry skin care items that also externally moisturize the skin. So carrying a basic moisturizer, lotion, lip balm, sunscreen and some lightweight oil for practicing Abhyanga – self massage will be a good idea.
Health essentials – Coming for a yoga TTC does not mean that you need to altogether avoid your health essentials unless you are participating in a detox ayurvedic treatment. So carrying your personal medications, a small first aid box, and vitamin supplements can be helpful.
Stationery &Tech Items for Your YTT
Enrolling in a yoga teacher training program requires you to be prepared mentally, physically as well as academically. So it will be helpful if you carry notebooks or journals for noting down class notes and even for self reflection. Carrying pens and sticky notes will also make your job easier and allow you to note down your thoughts, especially while traveling or sitting in the arms of nature.
Caring tech items such as your phone, charger, earphones and power bank will be helpful in keeping you upbeat and connected.
Travel, Money & Cultural Items, Specific to India
It is important to carry travel essentials such as your passport, visa documents, a local SIM card and a universal adapter. This will allow you to easily navigate through any corner of the country.
Carrying money in the form of cash as well as carrying debit or credit cards and going for UPI apps such as Phone Pay and Google Pay will be handy as it is widely accepted in India.
Cultural items specific to India such as carrying a light scarf or a shawl while visiting temples will be useful. In addition to this, you can also carry comfortable slip on sandals, and a small backpack for everyday use and daily classes.
Conclusion
When coming for a yoga retreat, vacation or a teacher training course in the winter season of India, it is important to remember to pack mindfully and keep warmth and balance at the core. Carrying breathable outfits that are also warm and cosy will not only allow you to enjoy your training but also stay healthy and comfortable. Regardless of the yoga destination you choose to visit in India, these winter yoga essentials will help you stay prepared and allow you to fully enjoy your journey.
