Sound healing has been an an ancient form of healing that holds spiritual significance. For instance, the Anahat Naad, the powerful vibration associated with Lord Shiva is believed to be the ultimate source of the Brahman (Universe) – that is cosmic sound. It is basically a hum or a vibration that is linked with the core being and is believed to deeply connect us to the univer that personifies Shiva’s presence.
It is believed in yogic philosophies that Mantra chanting creates powerful sound healing vibes and resembles a vibration of consciousness, awakening and peace. As per the Hindu philosophy, Lord Shiva is believed to be the source of creation and the Anahat Naad resembled by the Om Chant is a personification of his divine energy. It is believed that the entire universe was created with this naad and therefore the entire idea of healing one’s physical and cosmic body through sound makes sense.
Even though we live in a modern world, practices such as Singing bowls, Mantras and their healing frequencies create resonance and act therapeutically to relax the body, mind and heal one’s energy. Practicing Meditations on various sound frequencies further elevates the benefits of Meditation. Therefore sound healing has today become a powerful addition to yoga and other wellness practices.
What is Sound Healing? How Vibrations Work as Therapy?
Sound healing can be understood with the simple understanding that everything in the universe is based on vibrations. Even the way sound reaches our ears is through a certain medium where it vibrates on a certain frequency to travels to us. Our bodies are made up of natural elements such as energy, cells, water, the seven chakras and marma points etc. All are based on frequencies. When we are happy these vibrations ring with harmony and when we are upset or ill, these vibrations fall out.
The sound therapy frequencies and study of vibrations has always been an integral part of the ancient Indian yogic philosophy. But Science today proves us, that vibrations not only heal our nervous system. But also shift our states of mind, transports us from stress to peace. Unlike the physical practice of Yoga, sound healing does not require an additional effort. Simply sitting back with a clear mind and giving in to absorb the vibrations will do the Magic.
Notes of the Singing Bowls & the 7 chakras
The Singing bowl healing is one of the most effective ways to heal physical as well as the cosmic body. It is believed that our body has seven chakras and each chakra is a store of energy. From Hindu to Buddhist traditions, the ancient sages have practiced meditation along these seven chakras to find physical, spiritual and emotional balance. These are placed from the crown of the head to the base of the spine. The 7 Chakras and their mantras are –
- Mooladhara – Root Chakra – Lam
- Svadhishthana – Sacral Chakra – Vam
- Manipura – Solar Plexus Chakra – Ram
- Anahata – Heart Chakra – Yam
- Vishuddhi – Throat Chakra – Ham
- Agya – Third Eye Chakra – Om
- Sahasara – Crown Chakra – Om
Using the single singing bowl while you are meditating with the mantras on your 7 chakras can be a truly therapeutic and deeply spiritual experience.
Mantras – The Cosmic Channel
Mantras are nothing but sounds or phrases which hold meaning and when pronounced in a certain vibration and frequency affects our body beyond its physical state. Basically mantras are like affirmations and is associated with vibrational signs. It carries deep meaning, energy and rhythm. Mantras not only help you enhance your breathing but also allows you to step in a calm, meditative zone and activate your energy points. Different mantras hold different meaning.
For instance the Om Mantra is called as the sound of the universe and it helps to balance the nervous system. The Gayatri mantra is supposed to bring clarity and inner awakening. And the Shanti mantra brings peace on physical and emotional levels.
Importance of Sound in Yoga & Meditation
Today’s lifestyle is highly stress based. Our lives revolve round shuttling between long hours of work to unhealthy lifestyle patterns, poor nutrition and physical, mental and emotional burnout. Inculcating sound healing alongside yoga and meditation in everyday routine will not only help people to overcome burnout, fatigue and trauma. But naturally lower down body’s cortisol levels, reduce anxiety, help one to better manage their emotions and also improve sleep quality. The best part about sound healing is that, literally anybody can practice it regardless of age, fitness background or medical history.
Conclusion
It is said that listening is an art. But listening deeply is a truly transformative act. Whether it is using singing bowls, chanting sacred mantras or connecting with frequencies to align ourselves, our body responds instantly. Sound healing is one of the most compassionate ways of restoring inner balance and harmony.
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