200 Hour Yoga Teacher Training in Goa
250 Hours Yoga Teacher Training in Goa India
250 Hours Yoga TTC with Adiyogam Goa
Adiyogam is one of a kind haven for wellness enthusiasts and those who are on a journey of self-discovery. We present you a unique yoga teacher training experience, specifically designed for elevating you from the grounded Hatha yoga practices to the uplifting world of Aerial yoga. The 250-hour Yoga Teacher Training Program is a combination of the foundational yoga and the creativity of aerial yoga. This is a 25-days immersive journey which consists of the 20 days of 200-hour yoga teacher training and the 5 days of 50-hour Continuing Education Certificate in Aerial Yoga, both certified by the Yoga Alliance, USA. In the first 20 days, the main focus will be on teaching you the foundations of Iyengar inspired asana alignment, classical Hatha yoga, and the Vinyasa Flow sequencing. The last 5 days of the program is exclusively dedicated to Aerial Yoga, where you will be given the practical as well as theoretical knowledge about this yoga style.Â
The 250 hours Yoga TTC in Goa is a truly unique experience which is said to be a journey from Ground Yoga to Fly Yoga. You will complete your graduation not only with the knowledge of Hatha yoga but also with the skills to teach Aerial yoga professionally. At Adiyogam, our methodologies focus on the combination of Hatha yoga teachings as well as the Iyengar-inspired techniques. In each session, you will understand the importance of perfect alignment and precision with the help of props for much more effectiveness in the yoga practice.
Course Details
Duration :
25 Days
Level :
Beginner to Intermediates
Certification :
Yoga Alliance
Style :
Multi-Style
Fees:
Starts from Euro 1100
- Unique Blend of Hatha, Vinyasa and Aerial Yoga
- Iyengar Inspired Alignment & Safety
- In-depth Curriculum – Movements, Breath, Meditation
- Sound Healing + Mudgar Sessions + Spiritual Gatherings
- Best Facilities at Most Affordable Price in Goa
250 Hours Yoga Course Overview
250 Hour Yoga Teacher Training in Goa
250 hours Yoga teacher training course in Goa is a multi-dimensional immersion program which lets you explore the science of yoga deeply. The program combines the holistic foundation in the classical Hatha yoga, Iyengar based alignments, and Aerial Yoga to teach you the comprehensive skill set which is practical and transformative. This one-of-a-kind yoga teacher training program will teach you about how Hatha yoga combines with Iyengar based alignments in order to provide you a more stable and meditative foundation for yoga asanas.
The iyengar method incorporates using different props, anatomical alignment, and attention to detail, which makes it an impactful system for long-term sustainability in yoga practices. This synergy of Hatha and Iyengar yoga is also combined with Aerial yoga to elevate your strong yoga foundation. The aerial yoga teaching introduces inversion therapy, fluidity, and utmost confidence in such a way that it complements your mat-based asanas. The addition of Aerial yoga in the 250 hour YTT program is not only for healing but also for providing a better skill set to every individual for their professional yoga teaching career.
- Master in the static as well as dynamic yoga practices, suited for practitioners of all levels .
- Learn deeply about yogic philosophy, internal energy system, and proper alignment.
- Understand the use of props as well as sequencing for better yoga poses.
- Build confidence in your teaching skills with hands-on practicum sessions and constant feedback.
- Learn how Aerial yoga complements the classical Hatha yoga practices and expands your opportunities as a professional teacher.
Curriculum Breakdown
200-Hour Hatha Vinyasa YTT (20 Days)
For the first 20 days you will be taking the 200 hour yoga teacher training program of Hatha Vinyasa yoga style. This foundational program will cover the in-depth aspects of authentic Hatha yoga along with the modern practices of Vinyasa. The yoga asanas will be inspired by Iyengar based alignments and will be spiritually rooted.
1. Asana Practice (Hatha + Vinyasa) -
There will be daily sessions of Hatha and Vinyasa, focusing majorly on improving strength, flexibility, and stamina. The sessions will be guided by our experienced teachers and will include postural breakdown for better understanding. You will also learn different variations of the asanas, modifications, and transitions.
2. Yoga Philosophy -
Learn the yogic philosophies to get in-depth knowledge about the timeless wisdom of yoga. The Patanjali Yoga Sutras, Bhagavad Geeta, and Hatha Yoga Pradipika are a few sacred modules that will offer you a practical path of ethical living and self-discipline. More than being purely academic, these sessions will consist of interactive discussion classes and guided reflection that can be applied to modern living.
3. Anatomy & Physiology -
Understanding human anatomy is extremely important in order to practice yoga safely. It focuses on teaching yogic anatomy like internal chakras, prana, koshas, and how your body interacts during the asana practices. Learn about how asanas affect the different joints and muscles in your body. Understand the safe range of motion with the techniques to avoid major injuries during yoga practices.
4. Pranayama & Meditation -
The pranayama and meditation course begin with gaining the insights about its importance in the yogic practices. We believe that meditation as well as pranayama are the heart of any yogic path and are a gateway for mental clarity, inner-peace, and self-reflection. Learn about the different pranayama techniques like Kapalbhati, Anulom Vilom, Bhastrika, Nadi Shodhana, etc. For meditation, you will learn about Mantra awareness and Breath awareness meditation, which are all guided by our expert yoga teachers.
5. Iyengar-Inspired Alignment -
The 200-hour Hatha Vinyasa Yoga TTC has asanas inspired by Iyengar based alignments. This includes the use of different props like blocks, bolsters, straps, etc in order to understand perfect alignment and prevent injuries. You will also learn to hold yoga poses for longer duration in order to improve your strength and flexibility.
6. Teaching Methodology -
The classes of Teaching Methodologies are extremely important in the YTT programs as they are curated to equip each individual with necessary skills required to teach yoga with utmost confidence and precision. You will learn the importance of verbal cues, observations, and proper demonstration. Understand the sequencing techniques for different levels and class types along with lesson planning strategies. The teaching methodology classes ensure that you are fully prepared to teach yoga professionally and share the wisdom of yoga authentically.
50-Hour Aerial Yoga TTC Goa (5 Days)
After you finish your 200-hour yoga teacher training in 20 days, you will take the 50-hour Aerial Yoga teacher training course for 5 days. Both of the courses are accredited by Yoga Alliance, USA, so you will be getting certification after graduating from the program. This Aerial yoga immersive training will include guided practice teaching, aerial yoga poses, and rigging safety.
Aerial Yoga Foundations
The foundation classes of Aerial yoga is for understanding the benefits, theory, and contraindications of this yoga style. Here, you will learn about the importance of aerial yoga and how it complements the classical Hatha yoga style.
Safety & Rigging:
The sessions have aerial hammock rigging that qualify the international standards. It ensures proper safety and support of every individual.
Aerial Asana & Flow:
You will learn to break down the key aerial poses which includes backbends, balancing of different poses, and inversions.
Sequencing Aerial Classes:
Learn to structure and design aerial yoga classes that are therapeutic, engaging, and safe for your students.
Hands-On Teaching Practice:
You will get the opportunity to get hands-on aerial yoga teaching practice. This will help in improving your teaching skills and provide you real-time feedback.
The 50 hour aerial yoga teacher training comes under the Continuing Education course according to the Yoga Alliance and is the perfect speciality skill set for modern yoga teachers seeking to expand their opportunities.
Pricing of 250 Hours Yoga Teacher Training Course in Goa
Private Room
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Regular Price - ₹60,000
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Early Bird (INR) - ₹55,000
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Regular Price (EUR) - €800
Twin Share
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Regular Price - ₹55,000
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Early Bird (INR) - ₹50,000
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Regular Price (EUR) - €680
Five Share
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Regular Price - ₹50,000
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Early Bird (INR) - ₹45,000
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Regular Price (EUR) - €460
Book now and save! Get a ₹2,000 / €30 Early Bird Discount when you register 30 days in advance.
Upcoming Dates of 250 Hours Yoga TTC Goa 2025-2026
- 1st – 25th September 2025
- 1st – 25th December 2025
- 1st – 25th March 2026
Who This Training Is For?
This special 250-hours yoga teacher training program in Goa by Adiyogam is thoughtfully curated for a wider range of yoga practitioners.
- Aspiring teachers who wish to have certifications in multiple yoga styles
- Spiritual enthusiasts looking for self-discovery and enlightenment
- Yoga practitioners wishing to have a tranquil, retreat-style space for learning and exploring
- Beginners or advanced yogis interested in learning Aerial yoga and its importance in Hatha yoga asanas
- Individual who want to step into learning yoga teaching for a professional career
How would a Typical day at the Training Look?
6:30 AM – 9: 00 AM –
9:00 AM – 10: 00 AM –
Breakfast
10:30 AM – 11: 45 AM –
12:00 PM – 1: 00 PM –
Teaching Methodology workshop
1:00 PM – 2: 00 PM –
Lunch break, rest time
2:00 PM – 3: 00 PM –
4:00 PM – 6: 30 PM –
Aerial Flow and Transitions Practice
6:30 PM – 7: 00 PM –
7:00 PM – 8: 00 PM –
Dinner
8:00 PM Onwards –
Free Time
Schedule is subject to change based on course requirements.
Why Adiyogam Stands out in Goa?
Adiyogam is renowned for being a transformational space for yoga enthusiasts in Goa. The unwavering commitment to authenticity and perfection is what sets Adiyogam apart from other yoga schools. Here, you can immerse in the deep practices of yoga while witnessing the magnificent landscapes in the surrounding. Our Yoga Teacher Training Programs are designed to empower every individual and to support them as an inclusive as well as informed teacher.
The curriculum supported in the YTT programs at Adiyogam are not only structured but also deeply nurturing. We have an expert team of yoga teachers who mentor and support every student in their unique way. Our courses include Hatha Vinyasa 200-hour Yoga Teacher Training program, Aerial Yoga TTC, and 250-hour YTT program, all of them being Yoga Alliance certified.
Dual Certification Advantage:
Adiyogam is one of the few Yoga Alliance certified schools where you can earn dual certification in one program. The 250-hour yoga teacher training program combines 200-hour foundational Hatha Vinyasa YTT, which is inspired by Iyengar based alignments and 50-hour Continuing Education in Aerial Yoga. This rare combination of Hatha Vinyasa and Aerial yoga will increase your credibility and professional approach for teaching yoga across the world.
Expert-Led Aerial Yoga Training:
Complete your Aerial yoga training under the guidance of experienced teachers who make sure to provide you safety, support, and full creativity during your practice sessions. They also give you hands-on experience for uplifting your confidence.
Integrated Iyengar-Inspired Alignment:
The 200-hour Hatha Vinyasa yoga teacher training curriculum is drawn from the principles of Iyengar yoga style. This allows you to understand the detailed alignment techniques and the best use of props for improving overall wellness. The focus of this course is to teach you safety, precision, and anatomical knowledge.
Transformative Add-On Experiences:
Along with the daily yoga practice and meditation session, you will also get the opportunity to participate in ice plunge and sound healing therapies. This will assist you to balance your nervous system and bring mental clarity.
Nature-Immersed Learning Environment:
Adiyogam is set amidst the beautiful lush surroundings of palm trees and Arambol beaches. Our entire campus is distraction-free and an eco-friendly sanctuary for individuals who are seeking self-introspection as well as enlightenment.
Freedom to Explore:
You can also enjoy your leisure time during the training program by taking the complimentary access to bicycles for exploring Goa. You can discover the different forest trails, hidden beaches, local markets, and cultural gems in your downtime.
Wholesome Nutrition:
Adiyogam ensures to provide highly nutritious three course sattvic meals to every individual. These meals are prepared with freshly sourced local ingredients which incorporate ayurvedic qualities. This will ensure proper digestion, optimal wellness, and will complement your yoga teacher training program.
World-Class Faculty:
Adiyogam’s team of yoga teachers is extremely trained and experienced, ensuring to assist you in every step of your wellness journey. Our team is passionate to offer you mentorship which is deeply rooted in authentic traditions and also open to modern techniques.
Heart-Led, Community-Centered Teaching:
We offer small batch sizes for yoga teacher training program in Goa which helps in better personalized guidance and deeper bonds with the like-minded communities.
Trauma-Informed & Inclusive:
Adiyogam is dedicated to providing a safe and non-judgemental space for individuals of any background. Our practices are adapted as per the need and requirement of every student.
Add-on Experiences
Mudgar Training Sessions
Rooted in ancient Indian warrior traditions and adapted for modern strength and mobility needs, Mudgar Practice at Adiyogam is a powerful and meditative movement practice using traditional wooden clubs (mudgars). This practice is best to build upper body strength, grip power, and shoulder mobility with added benefits like improved focus, rhythm, and breath control. Led by Bharat ji, who blend yogic principles with functional training, our Mudgar sessions awaken primal strength while staying deeply connected to mindful movement. It’s the best add-on for you if you are looking for functional strength, holistic conditioning, or simply wanting to challenge your body in a grounded way.
Ice Plunge Experience
The guided ice plunge therapy sessions at Adiyogam is worth a try. Step into an experience of a powerful reset with the cold ice bath that is designed specifically to strengthen your nervous system and foster mental resilience. This cold bath helps in awakening all your senses, boosts better blood circulation, improves mental clarity, and reduces inflammation in your body. Practice this regularly in order to challenge your limit and feel extremely empowered afterwards.
Sound Healing Sessions
Sound Healing therapy is beneficial in creating a meditative space for your emotional release and full relaxation. With the use of Tibetan singing bowls, chimes, gongs, and other instruments, the vibrations from this therapy work on the cellular level of your body to balance your energy levels and support your overall well-being. This is the perfect activity to complement your asana practices and to provide you holistic healing.
Nature Immersion
The scenic location of Adiyogam at Arambol beach is full of lush surroundings, which is best for nature lovers. Located amidst the hills, shimmering beaches, palm trees, and coconut groves, you will have the best spots for quiet nature walks, hammock time, outdoor meditation, and journaling in the forest. You start reconnecting with nature, escaping from the hustle and bustle of the real world.
Sattvic Meals
Adiyogam has in-house experienced chefs who are dedicated to providing you with three course sattvic meals. They are freshly prepared from locally sourced ingredients which are rich in nutrition and support detoxification as well as promote digestion in your body. Every meal is curated keeping your bodily requirements in mind so that it helps in fueling your energy.
Exploration Time
In your leisure time during the training program, take advantage and go on a complimentary bicycle ride. Explore the beauty of Arambol and the laid-back environment of your surroundings. Take a tour to the local markets, quaint villages, organic cafes, and beautiful forest trails for an adventurous as well as fun experience.
