Aerial Yoga Teacher Training School
50 Hours Aerial Yoga Teacher Training in Goa
Aerial Yoga Teacher Training School at AdiYogum in North Goa
AdiYogum – the best Aerial Yoga School in Goa, India offers an immersive 50 Hour Aerial Yoga Teacher Training, masterfully designed for passionate yoga practitioners, movement lovers, and yoga teachers. This yoga alliance certified course which covers in-depth sessions of aerial yoga asanas, anatomy, alignment, breathwork, safety and sequencing. Set in the tropical beauty of North Goa, this training includes comfortable accommodation, healthy food, guided excursions, and enriching activities.
Overview: Aerial Yoga Teacher Training – Inspired by Tradition, Elevated through Mindful Safety
Aerial Yoga is a mix of ancient yogic wisdom and modern body movement arts. Yoga has long been practiced on the ground, historical references suggest that yoga gurus in India explored the power of suspension to deepen the meditative state, improve circulation and energy transformation. Also the ancient scriptures and temple carvings in India depict yoga practitioners or gurus hanging from trees in inverted postures to gain such yogic benefits.
In the 20th century, Yoga Visionary B.K.S. Iyengar further used these practices, using ropes and props in yoga to support inversions and alignment. This laid the groundwork for aerial yoga practices. Modern aerial yoga evolved in the 1990s, combining or uniting yoga movements with elements of dance, acrobatics, and aerial performance. This combination gave rise to a practice that is both therapeutic and dynamic—building strength, flexibility, and body awareness.
The Aerial Yoga Teacher Training in India at AdiYogum invites you to explore this exciting union of multiple practices. You will practice and learn to teach others the safe and effective aerial yoga asanas, sequences and related movements.
Course Details
Duration :
07 Days
Level:
Beginner to Intermediates
Certification:
Yoga Alliance Continue Education (YACEP)
Module:
Residential + Meals
Fees:
Starts from Euro 450
- Comprehensive Aerial Yoga Curriculum
- Iyengar Yoga Methodology for Alignment
- Anatomy & Safety in Suspension
- Creative Sequencing & Flow Building
- Small Group for Maximum Individual Attention
- Best for Yoga Teachers seeking CE hours
Why Aerial Yoga Teacher Trainings
Are Gaining Popularity
In recent years, Aerial Yoga, also known as antigravity yoga and flying yoga, has gained popularity, not just as a unique physical practice but also as a specialised teaching path. With its blend of traditional yoga and therapeutic benefits, this yoga form offers a fresh and dynamic experience both on and off the yoga mat. Fitness coaches, especially the certified yoga teachers, are joining aerial yoga classes and teacher training to deepen their skills, expand their offerings, and stay ahead in the competitive yoga and wellness industry.Here are some of the reasons why health enthusiasts and yoga professionals love Aerial Yoga:
For Health Enthusiasts /
Practitioners :
- Add joyful, creative, and adventurous elements to your regular yoga practice.
- Add safety to inversions and deep stretches with support.
- Improve flexibility, core strength, and body awareness.
- Relieve spinal compression and tension through decompression.
- Build confidence by overcoming fears
(like going upside down). - Improve mind-body connection with
added mindfulness.
For
Yoga Teachers :
- Add a unique and in-demand skill to your yoga classes.
- Add for multiple goals – restorative, therapeutic, and strength building.
- Attract a broader audience with creative, dynamic class formats.
- Deepen your understanding of anatomy and alignment in yogic movements.
- Enhance your brand visibility online with visually engaging content.
- Get new opportunities to teach at retreats, studios, and wellness spaces.
What Makes AdiYogum
Aerial Yoga Teacher Training unique?
For last 5 years, Bharat Ram – the founder of Adiyogam, has led over 100 specialised Aerial Yoga Workshops and Aerial Yoga Teacher Trainings in India. What makes our 50 Hour Aerial Yoga Teacher Training truly special is the way, our lead yoga teacher – Bharat Ram guides you with experience and confidence – not only through the yoga movements, but also through a journey of self-awareness and growth. The curriculum is created after thorough research and every session is led with the strong focus on safe movements, alignment and breathwork. During the training, the students feel fully supported, grounded and free to explore the magic of flying with the hammocks.
Comprehensive Curriculum
Our Aerial Flow Teacher Training Program offers a comprehensive curriculum designed to equip aspiring aerial yoga instructors with the knowledge and skills needed to excel in this specialized field. Our program covers a wide range of topics, including aerial yoga asana techniques, anatomy, safety protocols, and teaching methodologies, ensuring that graduates are well-prepared to lead safe and effective aerial yoga classes. Here are some of the highlights:
- Master 10 Signature Aerial Flow Series with 60+ Asanas: Our Aerial YTTC includes 10 professionally structured aerial art flow series, each crafted as a complete experience. Every flow includes 5–10 progressive asanas (more than 60+ Aerial Asanas), layered with breath, rhythm, and spatial awareness.
- Fundamental Flow Series – The Groundwork of Flight, our Fundamental Flow Series (2 warm-up sequences) are designed to condition your shoulders, core, wrists, and mind. Perfect for complete beginners to build confidence. Deepen proprioception and control for experienced movers, set the energetic tone for advanced aerial forms.
- Functional Aerial Anatomy – Sling-based demonstrations (e.g., comparing spinal traction in different inversion types), embodied labs (partner up and feel the anatomy in your own body), Injury prevention sessions, application of fascia theory, biomechanics, and functional sequencing.
- More than regular Sequences- You’ll learn how to design your own flows, spotting hands-on support, and safety drills, Prenatal/ postnatal + trauma-sensitive modifications, cueing for different emotional/ energetic states, teaching with voice, presence, and poise.
- Blended with Authentic Hatha & Yogic Philosophy – AdiYogum doesn’t treat aerial yoga as separate from traditional yoga—it is seen as a continuation of Hatha Yoga through a new medium. During this 50 hours of Aerial Yoga Teacher Training, students also get taught about Pranayama Mudras, Chakra theory, and Yogic texts applied to movement.
- Hands-On Practical Training – Our program breaks down the importance of experiential learning and focuses on hands-on practical training. From the first day itself, you’ll be in the hammock – experiencing, exploring and evolving. Daily exciting practical sessions will allow you to apply the wisdom of yoga in real world situations. Aerial yoga classes at AdiYogum guarantees that you not only learn the concepts but also develop the confidence to share and instruct them powerfully.
Curriculum Add-ons (You can’t find anywhere)
- Traditional Mudgar training – At Adiyogam, we incorporate traditional Mudgar training (Indian mace training) as a powerful physical and energetic preparation tool for aerial yoga. Strengthens wrists, forearms, shoulders, and grip—key for hanging, inverting, and controlling transitions in the sling. Trains joint stability + range of motion, reducing injury risk. Builds core control and spinal mobility—essentials for aerial fluidity. Develops bilateral coordination, improving proprioception in aerial movement.
- Guided ice Bath Rituals – Our bath rituals aren’t just a wellness trend- they’re a transformational embodiment tool that prepares aerial yoga students for mental and emotional expansion. It teaches nervous system control under stress—a vital skill for aerial, especially when hanging, inverting, or dealing with fear. It sharpens breath awareness and builds tolerance for intensity. Builds somatic trust and teaches students to stay calm in discomfort.
Community + Integration
Our Aerial Yoga Teacher Training goes far beyond just physical practice—it’s a journey of personal growth, shared wisdom, and meaningful connection. One of the most powerful aspects of this training is the sense of community it creates. Through intimate batch sizes, every student receives individual attention, personalized feedback, and the chance to truly be seen and supported throughout the journey.
We believe that learning is best absorbed when it’s not just taught but integrated. That’s why our training includes focused reflection circles, where you’ll share insights, challenges, and breakthroughs in a safe and supportive space.
You’ll also benefit from personal mentorship with our expert yoga teachers who offer guidance for your growth in your personal or professional practice or overcoming any inner blocks. Here at AdiYogam, you are not only learning yogic lifestyle as theory but also applying it, receiving feedbacks and growing in real world.
Experienced and Certified Aerial Yoga Instructors
The extensive background of these yoga teachers spans across multiple yogic traditions including Hatha, Vinyasa, Ashtanga, and Iyengar, along with meditation, pranayama and philosophy, giving them a well-rounded and versatile approach to movement, alignment, and teaching methodology. Their supportive guidance, personalized mentorship, and dedication to the art of teaching make this training not only technically sound but spiritually enriching.
Certification and Ongoing Support
Upon the successful completion of our program the participants receive a 50 – hour Aerial Yoga Teacher Training certificate, recognized by Yoga Alliance.
But our support does not just stop here. We believe in committing to long-term relationships with our students and offering them ongoing support. After the training, the yogis will have access to –
- Alumni Network – Connecting with the student community of AdiYogum graduates, where the students share experiences, learnings, and career opportunities.
- Continued Learning – Our platform offers opportunities for continued learnings where students can participate in specialized learning and training sessions and have access to advanced workshops and resources, to further sharpen their skills.
- Career Guidance – Our team also offers assistance to students in building and pursuing a successful teaching career.
Our commitment to your growth guarantees that you have all the resources and support needed to thrive as an aerial yoga instructor.
Supportive Soulful Setting and Ayurvedic Meals
Practice in a nature-filled and spiritually charged space in the North Goa, the Yoga Hall is equipped with all the required props and facilities. Our retreat-style atmosphere aids inner calm and community connection. During the Aerial Yoga Training, you will get shared as well as private room options with modern comforts and nutritious fresh meals based on the traditional principles of Yogic and Ayurvedic diet plan.
50 Hour Aerial
Yoga Teacher Training Program Highlights
Foundations of Aerial Yoga
Indulge in the foundations, origin, and evolution of aerial yoga, understanding its amalgamation with the traditional yogic principles. This module includes –
- History and philosophy of Aerial Yoga – Learn about the roots of Aerial yoga and its integration with traditional yoga rituals, as well as the contemporary aerial appeal.
- Advantages and risk factors – Find out about the physical and mental benefits of aerial yoga alongside understanding the risk factors associated with it and who should avoid certain postures and practices.
- Basic techniques – Master the Fundamental aerial yogic postures, emphasizing alignment, breath control, movement, and body awareness.
This basic knowledge about the foundations of aerial yoga sets the right temperament for a holistic understanding of aerial yoga, preparing the students for more advanced practices.
Aerial Hammock Safety and Rigging
Safety is paramount while practicing aerial yoga, and it cannot be even mildly compromised. Our module helps the yogis get acquainted with the knowledge and skills to ensure a safe practice atmosphere, which includes
- Equipment Familiarization – It is important to get familiar with the equipment that is to be used during the yoga practice while being suspended in the air. Therefore, understanding different types of hammocks, ropes, other materials, and tools, and their appropriate uses is important during practice.
- Rigging Techniques – Learning the proper setup including nods ceiling mounts and carabiners are important to ensure stability and safety.
- Maintenance – Benefit from gaining insights into regular equipment checks and thereby learning to identify any wear and tear so that the hammock safety is taken care of while ensuring its longevity.
- Emergency protocols – Implement measures to prevent injuries and ensure student safety while also preparing for unforeseen circumstances with apt knowledge of safety procedures and first aid basics.
By mastering these points, the potential aerial yoga instructors can create a safe and secure environment for their students.
Aerial Flow and Transitions
Master the skill to create smooth and dynamic aerial yoga sequences that flow like poetry –
- Creative sequencing – Master the required skills to design classes that can serve to various skill levels, encompassing a balance of strength, flexibility, practice, and relaxation.
- Smooth transitions – Learn the art of moving gracefully between the transitions and poses, maintaining continuity and effortless flow in your movements.
- Rhythmic coordination combined with controlled breath and measured movements elevates the serene and meditative aspect of the practice.
- Using music and themes – The aerial yoga sessions can be made impactful and fun by incorporating music and thematic elements that can enrich the experience of the class.
Teaching Methodologies
Develop your instructional abilities with a focus on effective teaching methodologies –
- Class planning – Understand how to structure the sessions with clear objectives, appropriate warm ups, peak poses, stretching, and cool downs post practice.
- Communication skills – It is important to develop clear and concise verbal cues as it provides instructional clarity that make sure that students clearly understand and can execute their poses safely.
- Student engagement – Develop techniques that motivate and inspire students and encourage a positive and inclusive class atmosphere to keep the students engaged in and out of the practice.
- Adaptability – It is important to have flexibility and adaptability to modify and improvise classes based on student needs, energy levels, and skill variations present in the class.
Practicum and Certification
Put your knowledge and training to use in real world situations by –
- Practice teaching – Undertake practice teaching classes under guided supervision and receive feedback to understand and refine your teaching style.
- Peer reviews – Get involved in constructive peer reviews and critiques with your fellow trainees promoting classroom harmony and mutual growth.
- Final assessment – Show your learnings and proficiency through a comprehensive test and evaluation, including demonstrating your instructional abilities to a full class.
- Certification ceremony – Enjoy the successful completion of your aerial teacher training program and celebrate your achievement with a formal certification that marks your readiness to teach professionally.
The aerial yoga teacher training program at AdiYogum solidifies your transformation from a passionate student to a dedicated instructor.
Food and Accommodation
- Nutritious Meals – We offer healthy vegetarian meals daily, hygienically prepared with locally sourced ingredients. At AdiYogum, our chefs prepare Indian satvic, plant based, balanced meals like Poha, Chilla, Khichdi, curries, salads, multi grain breads etc, along with gluten free options, that are locally sourced, enhancing the authenticity and nutrition of our meals.
- Comfortable Living – We have accommodation options ranging from shared rooms to private rooms, equipped with comfortable amenities to aid in your yoga teacher training journey.
- Peaceful Environment – A serene setting suitable to learning, reflection and growth.
Pricing
Private Room
Twin Share
Five Share
Private Room
-
Regular Price - 40,000
-
Early Bird (INR) - ₹38,000
-
Regular Price (EUR) - €450
Twin Share
-
Regular Price - ₹35,000
-
Early Bird (INR) - ₹33,000
-
Regular Price (EUR) - €390
Five Share
-
Regular Price - ₹30,000
-
Early Bird (INR) - ₹28,000
-
Regular Price (EUR) - €330
Early Bird Discount: ₹2,000 / €30 if booked 60+ days in advance
Upcoming Dates 2025-2026
- 23th – 30th Jul 2025
- 1st – 0th7 Oct 2025
- 11th –17th Nov 2025
- 11th – 17th Jan 2026
- 19th – 25th Mar2026
- 1st – 07th May 2026
- 18th – 24th Aug 2025
- 11th – 17th Oct 2025
- 19th–25th Dec 2025
- 1st – 07th Feb 2026
- 1st – 07th Apr2026
- 11th –17th May 2026
- 19th – 25th Sep 2025
- 1st – 07th Nov 2025
- 1st – 07th Jan 2026
- 11th – 17th Feb 2026
- 11th – 17th Apr 2026
- 1st – 07th Jun 2026
Daily Schedule for Aerial Yoga TTC in Goa
6:30 AM – 9: 00 AM –
9:00 AM – 10: 00 AM –
Breakfast
10:30 AM – 11: 45 AM –
12:00 PM – 1: 00 PM –
Teaching Methodology workshop
1:00 PM – 2: 00 PM –
Lunch break, rest time
2:00 PM – 3: 00 PM –
/ Practice
4:00 PM – 6: 30 PM –
Aerial Flow and Transitions Practice
6:30 PM – 7: 00 PM –
7:00 PM – 8: 00 PM –
Dinner
8:00 PM Onwards –
Free Time
Schedule is subject to change based on course requirements.
Excursions at Adiyogam
- Keri Beach (Querim) + Terekhol Fort Undisturbed, spiritual coastline combined with meditation at the fort’s temple.
- Visit to a Traditional Goan Temple: Kamaleshwara (shiva) or Laxmi Temple. Understanding Bhakti Yoga, observing rituals, and integrating Indian spiritual ethos.
- Sunrise Beach Meditation + Silent Walk Location: Ashwem / Arambol / Mandrem along with Breathwork, Trataka with the sun, and ocean grounding.
- Jungle Cycling & River Meditation: Scenic trail through village roads and forest path toward the Terekhol River.
Inclusions
- Training manual and study materials
- Daily aerial yoga sessions and workshops
- Certification upon successful completion
- Access to AdiYogum’s online resources, alumni network, and continuous support.
Exclusions
- Travel expenses to and from Goa
- Personal expenses and insurance
- Additional excursions or activities outside the curriculum
FAQs - Aerial Yoga Teacher Training in Goa
Aerial Flow Yoga Teacher Training is a specialized program that integrates traditional yoga principles with aerial techniques, in safe suspension, focusing on fluid movements and effortlessly smooth transitions using a hammock.
The Aerial Flow Yoga Teacher Training course is open to yoga practitioners of all levels – beginners, intermediates, and advanced. A foundational understanding of yoga is beneficial but not mandatory.
The Aerial Flow Yoga Teacher Training course is open to yoga practitioners of all levels – beginners, intermediates, and advanced. A foundational understanding of yoga is beneficial but not mandatory.
The Aerial Flow Yoga Teacher Training course is open to yoga practitioners of all levels – beginners, intermediates, and advanced. A foundational understanding of yoga is beneficial but not mandatory.
Yogis will learn aerial poses, safety protocols, teaching methodologies, and how to plan and conduct effective and professional aerial yoga classes.
Our program spans 7 days, totalling 50 hours of a comprehensive learning experience.
Yes, upon successful completion, participants receive a 50 – hour Aerial Yoga Teacher Training certification, that validates their training and credibility and helps them practice professionally.
Yes, upon successful completion, participants receive a 50 – hour Aerial Yoga Teacher Training certification, that validates their training and credibility and helps them practice professionally.
All necessary equipment, including hammocks, ropes, rigging, and other aerial yoga tools are provided during the training by AdiYogum itself.
All necessary equipment, including hammocks, ropes, rigging, and other aerial yoga tools are provided during the training by AdiYogum itself.
Please refer to the “Daily Schedule for Aerial Yoga TTC in Goa” section above for a detailed timetable.
Cancellations made 30 days prior to the course start date are eligible for a full refund. Cancellations within 30 days are subject to a cancellation fee. Please refer to our website for detailed policies.