in Arambol, Goa
50-Hour Handstand & Movement Flow
The 50-hour Handstand and Movement Flow Teacher Training Course at Adiyogam is an immersive journey of 7 days, which is about discovering your bodily strength, creative movements, and balance. This course goes beyond the learning of standing on your hands and helps in completely transforming the way you feel your body.Â
The basics of this teacher training program is a combination of extremely powerful practices, the discipline of hand-balancing and the freedom of movement flow. You will learn to build mobility along with strength in a structured way. The 50-hour Handstand and Movement Flow TTC is curated for dedicated practitioners who wish to take their practice to another level and also for the teachers or yoga professionals who want to expand their knowledge. Each day unfolds with physical training, teaching methodologies and theoretical wisdom sessions which will make you understand how to break down the knowledge and guide others.Â
The TTC is going to take place in Arambol, Goa at Adiyogam under the guidance of some of the highly experienced teachers. This is the place where the beachside energy, international community and serene environment of Goa offers the perfect backdrop for learning handstand and different movement flows. By the end of this program, you will not only walk away with smoother movements but you will also have the confidence and clarity to incorporate these practices in your teachings or daily life.
Course Details
Duration :
07 Days
Location :
21st – 28th Nov, 2025
Level:
Beginner to Intermediates
Certification:
Yoga Alliance Continue Education (YACEP)
Module:
Residential + Meals
Fees:
Starts from Euro 350
- Progressive Handstand Methodology
- Strength & Conditioning Foundations
- Fear Psychology & Inversion Confidence
- Deeper Knowledge of Anatomy & Biomechanics
- Modification & Adaptation Strategies
- Spotting & Hands-On Assistance
Program Details
The 50-hour Handstand and Movement Flow Teacher Training program by Adiyogam is especially designed to balance your creative exploration with structured learning. Every day has three sessions in it, mornings for intensive asana practice and technical training, afternoons dedicated to the workshops and development of the skill, and then the evenings focused on theory, teaching methodologies, and group reflection.
Technical training, Daily asana practice, theory sessions, workshops, developing skills, and gaining teaching experience.
Adiyogam Yoga School, Arambol, Goa – Tucked between the lush palm trees and has a vibrant community of passionate yoga practitioners.
Morning (9:00 AM – 12:00 PM):
Strength, handstand practice and mobility.
Afternoon (3:00 PM – 5:30 PM):
Transition workshops, creative movement and flow movement skill practice.
Evening (5:30 PM – 7:30 PM):
Teaching methodologies, real-time feedback, guided reflection, and partner work.
Syllabus for the 50-hour TTC
Handstand Training (35 Hours)
Alignment & Line Work
Learn the fundamentals of acing the perfect handstand. Along with this, know why stacking your joints and engaging the right muscles is important in handstands.
Anatomy of Balance
Understand the biomechanics of inversions. Explore what keeps you up and pulls you down and how the micro adjustments affect the most during a headstand.
Strength & Conditioning
Slowly build the physical resilience in your body, required for a headstand. This can be done through targeted drills for wrists, core, and shoulders.
Flexibility & Mobility
Enhance your range of motion in the hips, spine, shoulders, and hamstrings in order to create a sustainable entry into inversions.
Awareness & Breathing Techniques
Learn breathing awareness to foster better focus and calmness in your body. This is required if you are in an intimidating space of being upside down.
Wrist Health & Injury Prevention
Practice special warm ups and stretching asanas for protecting your wrists from getting injured and keeping your practice away from pain.
Weight Shifting & Transitions
Learn to transition from the static holds to dynamic flow. Also understand how to shift weights in between hands so that you are familiar with freedom within balance.
Entries & Exits
Master the art of entering and exiting in different ways during performing a handstand.
Fear Management & Confidence Building
Build your confidence while practicing in a supportive and safe environment and dissolve all your fears.
Teaching Methodology
Especially for those who wish to teach this professionally, learn how to give effective cues, spot students safely, and plan the class from beginner to advanced.
Movement Flow Training (15 Hours)
Principles of Movement Flow
Exploring body mechanism, transition beyond the static poses, and proper rhythm.
Mobility & Coordination Patterns
Patterns which include enhancing agility and mind-body connection.
Floorwork
You will learn to master crawls, low transitions, grounded movements, and rolls.
Fusion Practice
Combining the martial art fluidity, acrobatics, and dance-like flow to some of the yoga-inspired movements.
Partner & Group Flow
Best for building trust amongst the two partners and proper coordination through drills.
Creative Transitions & Flow Sequences
Understanding how to link different bodily movements into longer expressions and flow sequences.
Teaching Movement Flow
Planning safe, engaging, and interesting sessions and designing some innovative workshops for different types of individuals joining the program.
Learning Outcomes
For Practitioners
Strong Handstand Foundation:
This builds stability and consistency in inversions along with bodily strength.
Body Awareness & Control:
You understand balancing, alignment, and how to move your body with the right intentions.
Fluidity & Creativity:
Practice beyond the fixed poses and have a continuous and creative flow of movements.
Mobility & Longevity:
Explore the mobility drills which will support longevity, functional strength, and flexibility.
Mental Discipline:
Learn the tools and skills to overcome your fears and hesitation, ultimately strengthening your mental health.
Supportive Growth:
Train yourself in a supportive and safe environment with like-minded people.
Strong Handstand Foundation:
This builds stability and consistency in inversions along with bodily strength.
Body Awareness & Control:
You understand balancing, alignment, and how to move your body with the right intentions.
Fluidity & Creativity:
Practice beyond the fixed poses and have a continuous and creative flow of movements.
Mobility & Longevity:
Explore the mobility drills which will support longevity, functional strength, and flexibility.
Mental Discipline:
Learn the tools and skills to overcome your fears and hesitation, ultimately strengthening your mental health.
Supportive Growth:
Train yourself in a supportive and safe environment with like-minded people.
For Professionals
Progressions & Regressions:
Understand how you can teach handstand and movement flow to complete beginners in your sessions. Learn to plan your teachings regarding how you will progress from simple, basic moves to the advanced asanas.
Biomechanics & Anatomy:
Get insights about how your body works during inversions and dynamic transitions so that you can provide better training to your students.
Teaching Skills:
Master the art of giving effective cues, learn how to sequence a class and spotting your students carefully.
Confidence & Presence:
Explore your own unique teaching voice and learn leadership skills.
Creative Teaching Tools:
Understand how you can integrate handstands as well as movement flow in your yoga and dance sessions effectively.
Certification:
Once you have completed the course, you will receive the 50-hour TTC Certificate which will add depth and value to your teachings.
Why is the 50-hour Handstand and Movement Flow Teacher Training Course Special?
In India, this is the only teacher training course which includes the technical discipline of a handstand as well as the creativity of movement flow. It is a unique chance for you to study both in a structured program like this.
In India, this is the only teacher training course which includes the technical discipline of a handstand as well as the creativity of movement flow. It is a unique chance for you to study both in a structured program like this.
At Adiyogam, you will be guided directly from the first certified movement flow teacher in India and a highly experienced handstand instructor who will train you efficiently. This signifies that you will be getting insights about all the refined and authentic methods which are being practiced for years.
The 50-hour Handstand and Movement Flow TTC weaves together mobility, body awareness, creativity, balance, and teaching methodology along with flexibility and bodily strength to offer you a well-rounded transformation.
Whether you are an active practitioner or a professional teacher, this program is for you. Here you can learn it, as it provides teaching tools, real-time feedback, as well as clear progressions to adapt to everything
We believe in giving full support and a safe environment to our students in order to witness their growth. You will have daily reflection sessions, group flow classes, and partner work where you can create a surrounding which is not only for learning from teachers but also from your fellow classmates.
We believe in giving full support and a safe environment to our students in order to witness their growth. You will have daily reflection sessions, group flow classes, and partner work where you can create a surrounding which is not only for learning from teachers but also from your fellow classmates.
At Adiyogam, our training program includes the access to a post-TTC mentorship and practice program which will be useful in integrating whatever you have learnt in your entire journey.
Tucked in the breathtaking surroundings of Arambol, Goa, you can witness the gorgeous, shiny beaches, sunsets, and vibrant movement across the area. You can immerse yourself completely in an environment which is inspiring for creativity as well as regular practice.
The 50-hour TTC for Handstand and Movement Flow is not just another common teaching course. It is a rare opportunity to improve your body’s relationship with movement and also discover a teaching style which has your unique voice.
By the end of this training, you will be skilled in performing the most perfect and strong handstand as well the movement flow. You will also walk away with the deep knowledge, confidence to teach, and a structured plan which will create a meaningful impact in your personal practice as well as professional teaching career.
