About this Iyengar Yoga Course in Goa
Adiyogam is excited to welcome the Master Teacher Sharat Arora, the founder of Himalayan Iyengar Yoga Centre and a direct disciple of BKS Iyengar. Here, he will be taking a 9-days immersive Iyengar workshop to guide you on an inspirational exploration of the authentic Iyengar-based yoga. Sharat has guided thousands of students of different levels and has an international teaching experience of over 40 years.
We are honored to bring his authentic Iyengar based practices to Goa through Adiyogam. With the precision of Iyengar and techniques of natural breathing as well as inner alignment, this course is beginner friendly and a great opportunity for you to refine your practices.
This is not just a regular retreat but the perfect chance to learn about Iyengar lineage in a peaceful setting like Adiyogam. Step away from all the distractions and build a practice which you can carry with confidence into your regular life.
Course Details
Duration :
09 Days
Level:
Beginner to Intermediates
Module:
Residential Retreat in Goa
Fees:
Starts from ₹21,500
- Learn from a Direct Disciple of B.K.S. Iyengar
- 40+ Years of Teaching Excellence
- Iyengar Methodology suitable for all levels
- Small Group with maximum personal attention
- Affordable Investment for Master-level Immersion
Why Join this Yoga Immersion in Goa?
This 9-day Iyengar yoga immersion with Master Sharat Arora represents a rare opportunity to dive deep into one of yoga’s most transformative and precise traditions. This immersion offers you the gift of stepping away from daily distractions and immersing yourself completely in the foundational principles of yoga under the guidance of a direct disciple of B.K.S. Iyengar himself. Set in the North Goa’s serene natural backdrop, you’ll not only learn the technical mastery of Iyengar yoga but also experience how this ancient practice can create lasting changes in your body, mind, and approach to life. By the end of these nine days, you’ll carry with you not just improved physical alignment, but a renewed sense of clarity, confidence, and a sustainable practice that will serve you long after you leave the mat.
This course is specifically curated to teach you the foundations of yogic aspects.
Authentic Iyengar Lineage –
Join sessions guided by Sharat Arora and learn about the authentic Iyengar yoga style. This yoga form has been passed down through generations and teaches you perfect alignment.
Precision in Practice –
You will be taught to have detailed attention towards breathing synchronization, alignment and awareness during the asana practices. Only then you will understand the real benefits of practicing a yoga pose.
Structured Daily Rhythm –
Your routine for the 9 days will be structured so that you feel lighter and steadier by the end of day 9. This structured curriculum helps your body and mind to feel the progress step by step.
Immersive Experience –
Adiyogam is dedicated to provide the best immersive experience for their students, from sattvic meals to nature-friendly practices. This Iyengar based yoga course has everything to support your learning experience.
Beautiful Venue –
Adiyogam is a beautiful yogashala in North Goa, tucked between the serene landscapes and tranquil environment. From shared dorm options to private rooms, you can opt for anything you like as everything is surrounded by nature.
Who is it for?
Beginners –
Iyengar yoga is best for the beginners because it places extra ordinary attention on body alignment in each pose. The systematic use of props like blocks, straps, and wall support makes poses accessible for all body types. This methodical approach helps beginners build a strong foundation and develop body awareness from the start, reducing the risk of injury and ensuring they learn poses correctly.
Intermediate Practitioners –
If you are already a yoga practitioner, then refine your alignments, proper postures, breathing technique and awareness with the principles of Iyengar yoga.
Wellness Travelers –
Wellness enthusiasts who are also travelers and explorers can take this 9 days reset yoga course for escaping from the hustle and bustle of the world. Iyengar Yoga's emphasis on therapeutic benefits makes it ideal for travelers seeking genuine healing and restoration during their journeys.
Teachers & Advanced Students –
Iyengar yoga offers invaluable training for yoga instructors at any level. The method's emphasis on precise anatomical understanding and therapeutic applications deepens teachers' knowledge of how poses affect the body, enabling them to guide students more safely and effectively.
Daily Schedule
Morning starts with some gentle stretches and breathing awareness practices. Arrive on the mat, warm up, and set your intentions for the day.
Under the guidance of Yoga Master Sharat Arora, you will learn to ace your asana practices by learning correct alignment and awareness
A vegetarian, freshly-prepared sattvic meal is provided in order to support your physical practices and keep your body balanced.
This is going to be your free time to journal and explore your surroundings. You can either sit in stillness or wander around in nature.
A fully guided meditation class where you will learn to calm your mind and anchor yourself in the present.
4:30 – 5:30pm – Restorative or Relaxation Class with Assistant Teacher
Afternoons end with a gentle practice of restorative yoga. You will be practicing supported asanas and subtle alignment to release the tension in your body.
Evenings are your personal time to enjoy and connect with fellow students. You can walk by the beach or share some conversations with other friends. After this dinner is offered, which is again prepared by fresh ingredients to nourish your body and soul.
Date and Venue
Nestled in the green belt of Goa, Adiyogam is one of the most serene and peaceful yogashalas in the state. Have the best experience here with the experienced yoga teaching team, eat sattvic meals and live in a nature-surrounded accommodation.
Course Fee
₹21,500, tuition fee with 1 meal lunch. Accommodation charges extra.
₹24,500 tuition fee with 1 meal lunch. Accommodation fee extra.
Meals are vegetarian and freshly prepared. Accommodation charges are based on the type of room you prefer, shared or private.Accommodation Options at Adiyogam
During this Iyengar Yoga Retreat in Goa, It is up to you what kind of accommodation you prefer. We have three options-
- 5-Share Dorm (AC) – Quite affordable and best for socializing
- Twin-Share Room – Mix of privacy and community building, depending on your nature.
- Private Room – Limited availability and quiet rooms for personal space. We advice to book early if you want a private room
Inclusions
- Daily sessions of asanas, dhyana, breathing synchronization, and yogic philosophy.
- Classes under the guidance of yoga teacher Sharat Arora
- Sattvic vegetarian meals which are freshly prepared using the local ingredients.
- Certification of Participation in this program
- Access to the beautiful campus of Adiyogam yoga school.
How to Register
- Submit a non-refundable advanced amount in order to reserve your spot.
- Select the type of accommodation you want
- Pay the remaining balance on arrival
When you are registering, make sure to share your name, experience level, country, and preference of the room to confirm the booking.
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Why Choose Adiyogam Goa?
Small group sizes for personal attention
We believe that small classes are beneficial for each student as you will not get lost in the crowd. Everyone will be able to receive proper guidance, personal corrections and support while practicing their asanas.
The best of Goa’s green belt
Adiyogam is tucked between the lush green belt of Goa, surrounded fully by nature. Free from distractions and worldly noises, the environment here is extremely tranquil and ideal for yoga practices.
Evenings that go beyond yoga
Apart from practicing on the yoga mat, you will also have the option to explore the surroundings and participate in other workshops like sound healing, ice baths, ayurveda, etc. These sessions will act as a support for your overall wellness and healing.
A like-minded community
You can easily connect with other individuals of different backgrounds here at Adiyogam. This helps in forming lifelong bonds with people of the same ideologies.
The 9 days Immersion Yoga Course by the famous yoga instructor SHarat Arora is a rare opportunity to learn the Iyengar-based lineage along with some modern techniques. Take out these 9 days for yourself and reset your mind, body, and soul completely.
9–18 February 2026 (10 days, 9 Nights)
