admin, Author at adiyogam

19Sep

How Life Transforms After Finishing a 200 Hour Yoga Teacher Training in Goa

If you are a yoga practitioner or a wellness enthusiast who wants to enrol in a 200 hour yoga teacher training in Goa, you ought to know courses like these go way beyond simply learning to teach yoga. Such teacher training courses not only enhance your Yoga practise, but offer you a transformational pathway for not only enriching yourself personally, but also expanding your professional options, redefine your posture practice, gain certification and enhance your knowledge of yoga on the serene and happening beaches of Goa.

When you come to Goa for participating in Yoga classes or taking up yoga teacher training courses it’s an experience that offers you a combination of flavours, including self-discovery, discipline, understanding about your body, finding awareness between your breath and body and, most importantly physical fitness and mental clarity. In this guide, we shall be understanding how life transforms after finishing a 200 hour yoga teacher training course in Goa.

Physical Transformation

One of the most primary and instant changes that a yoga practitioner would observe after an intensive training such as a 200 hour commitment would be the physical transformation they notice. Generally such courses involve intense Asana practices everyday along with workshops on posture alignment and including breath work in practice.

Improved strength

Practicing yoga everyday improves strength, but when you practice yoga the correct way under the guidance of a certified instructor you learn to perform the postures with correct alignment and better breath control. This improves your core strength and enhances your muscle strength to hold postures in a better manner and for longer durations.

Better posture

One of the most interesting and effective impacts of such teacher training courses are the effect on posture. Usually yoga practitioners notice transformative improvement in the way they hold the postures, as such courses help them learn the right way of performing Yoga asanas and better posture. The correct way of doing yoga leads to correct brochure and reaps therapeutic benefits.

Higher energy levels

Another major physical transformation of a 200 hour yoga TTC would be higher energy levels as a result of yogic breathing practices such as Pranayama, discipline in day to day life, organisation in time blocking, task management and most importantly reduced stress, fatigue and enhanced rejuvenation as a result of practicing yoga on the beaches of Goa.

Mental Transformation

Any kind of yoga classes or yoga teacher training courses are not only limited to physical transformations, it also has a deeply impacting mental effect. Goa’s natural surroundings, serene atmosphere of Goa exacerbate a yogi’s inner journey. Such courses bring together yoga philosophy, asana practise and mindfulness activities like breath work techniques and meditations boost mental transformation.

Reduced stress – Physically practising the asanas not only relaxes the body and stretches the muscles deeply, but it improves mood by reducing stress levels. When the students do asana practice along with breath work techniques like Pranayama and meditations they are able to reduce their stress levels and production of cortisol hormone in the body.

Better management of emotions – One of the major impacts of today’s lifestyles is irregularity in the management of emotions. People struggle with expressing themselves in a healthy manner and therefore negative emotions like stress, over thinking, depression etc. creep in this is where in such yoga retreats and yoga courses come in handy and help one to better manage and regulate their emotions.

Emotional clarity – Practising yoga not only makes one agile and flexible, but it offers emotional clarity. When one engages their body and mind in a certain posture, it is not just the physical body holding it but it is also the mental effort of focusing on that posture along with the awareness of inhalation and exhalation of breath. This practice promotes emotional clarity and helps one move towards healing.

Spiritual Growth

Self-discovery – Another primary aspect of enrolling in such yoga courses is finding one’s own self Search courses come with a package of elements like Yoga philosophy that includes (Yoga sutras and texts like Bhagavad Gita), physical asana practise and meditations. These elements help one find patience and a route back to themselves.

Breath awareness – When one practices breath work techniques such as Pranayama, it not only helps in better inhalation of oxygen, but it also creates a connection between their breath, body and, mind.

Enjoying the present – The simple living high thinking concept of Goa which is promoted by traditional ashrams located in lush green forests and serene beaches of Goa that promote living in the present by detaching from distractions.

Career Changes

Professional opportunities – A 200 hour yoga TTC in Goa will not only uplift one physically, mentally and, spiritually but also bring career transformation by increasing the student’s professional opportunities. From local studios to international wellness resorts, students find a means to pursue stable careers by the virtue of certified teacher training courses offered in Goa.

Attaching with wellness resorts – When a yoga practitioner becomes acquainted with professional knowledge of leading classes and conducting Yoga lessons for students, he can either progress as a freelancer or get attached with wellness resorts or fitness studios that offer Yoga teacher training courses or yoga classes, helping him grow professionally.

Conclusion

Pursuing a 200 hour yoga teacher training course in Goa is more than finding an educational and professional course for oneself. It is deeply effective and transformative journey that evokes one physically, emotionally, and spiritually. It helps people question their why and find a meaningful purpose in their day to day actions. If you are interested in deep immersive courses, enrolling in yoga teacher training courses or yoga classes offered by credible institutions like AdiYogam can be a good way to explore Yoga.

13Sep

Why Goa is becoming the New Rishikesh : Modernity Meets Spirituality

In the world of yoga and fitness in general, Rishikesh has established its mettle for decades. Considered as the yoga capital of the world, Rishikesh, nestled in the foothills of the Himalayan mountains, alongside the banks of the river Ganges, invites yoga enthusiasts and fitness lovers from all around the globe and find themselves through Yoga Meditation (Dhyaan) and spirituality. People of all age groups, backgrounds and from all walks of life come to Rishikesh to find themselves. But today, the scenario has slightly changed, and it is Goa which is becoming the new Rishikesh.

The Millennial and Gen Z crowd not only want fitness tailored to their specifications, but also want spirituality in general to meet them halfway in their modern, contemporary lifestyles. This is where Goa has emerged as one of the most loved yoga destinations in the world through the Spiritual Yoga retreats in Goa. Goa seems to effortlessly bring the traditional yogic wisdom of India with the modern-day approach and contemporary values such as Sustainability and globalism. In this guide, we will explore why Goa is becoming the new Rishikesh and how it brings together modernity and spirituality, offering a wholesome package.

People are Prioritising Purpose Over Parties

Initially Goa and the general perception of people regarding enjoyment favour vibrant parties, colourful nightlife, loud gatherings and chaotic music, but there has been a noticeable shift wherein people are moving from loud parties to prioritising purpose. Goa has come up as a wellness identity where yoga travellers and people interested in the wellness realm seek healing self discovery, transformation, spirituality and a unique connection with themselves, which is only possible through healing and mindfulness.

Change in Natural Settings (Mountain to Beach)

Goa not only offers a refreshing alternative in terms of the experience, people get to have there. But there is also a change in the natural settings which invite people to the city. Rishikesh is placed in the foothills of the Himalayas and therefore offers a mountain landscape with a calming presence of the Ganges, which helps one energise the soul. On the other hand, Goa is located on a serene beachside setup which invites visitors to practise Sun Meditations, wake up with the rising sun on the beach, practise yoga in the serene backdrop of the Oceans and sand, and beaches. Goa symbolises healing, stillness, and liberation. This invites people in. Beaches in addition to being nature’s mighty presence, also remind one to go with the flow and surrender completely in order to seek healing.

Goa Offers a Cocktail of Tradition and Contemporary Relevance

One of the major reasons Goa is becoming the new Rishikesh is because Goa offers a tasteful cocktail of tradition and contemporary relevance. It fuses modernity, tradition bringing you the ancient yogic wisdom of India in the form of traditional style such as Hatha and Ashtanga and pair them with modern day requirements and practices like Aerial yoga. Goa along with offering authentic yoga styles and Spiritual yoga retreats in Goa also offers a package of other experiences such as Ayurveda and detox therapies like Panchkarma along with sound healing, mudgar strength training, and various kinds of wellness spas. From earthly cafes to Restaurants that offer serve locally sourced nutritious meals, Goa not only blends the east and the West, it also blends tradition and modernity bringing wellness without compromising on modern comforts.

Goa is a Favoured Yoga Destination

Goa is one of the favourite yoga destinations in the world. With its cosmopolitan vibe, global Yoga Festivals and international-level wellness spas and traditional yoga ashrams, Goa not only offers you an authentic yoga experience, but it also gives you a chance to experience tradition with a modern vibe and setup. In addition to offering authenticity in yoga, Goa also makes sure that the city is absolutely tourist-friendly and safe. With its app infrastructure, warm local communities, and tourist-friendly modifications, Goa becomes one of the most favoured yoga destinations.

Yoga teacher training courses

There are various yoga schools and traditional ashrams in Goa which offer unique yoga styles and Yoga teacher training courses, which are certified by the Yoga Alliance, making Goa one of the top places to come for Yoga vacations, Wellness weekends or professional skill development in the form of Yoga teacher training courses.

A range of options to choose from

Goa offers a plethora of options for tourists to choose from. Goa has offerings in terms of various yoga styles. From traditional to modern day, from Hatha to Aerial, there are various types of wellness retreats focusing on different areas such as spirituality, physical movement, meditation etc. The yoga ashrams are based in different locations and setups, driving the vibe that you are looking for. For instance, if you are in the mood for a calm yoga experience, you could visit N Goa but if you want more community vibe and you want to explore other local things in addition to Yoga, South Goa could be a better option. Then there are other items such as drop-in classes which allow you to experience yoga without having the commitment to enrol in a full-time course. And most importantly, you get authentic yoga instructors who are the traditional Indian yoga masters who have grown up in India and learnt yoga in the traditional yogic way.

Goa is growing as a wellness tourism Hub

One of the other reasons that Goa has surpassed Rishikesh in terms of being the yoga capital is that wellness tourism has seen an incredible rise, especially in Goa. As per a report shared by the Ministry of tourism in India, the wellness tourism in Goa is predicted to grow annually 20%. This is not just a huge figure in terms of growth rate but also an indication of future developments and in terms of infrastructure connectivity, airport development, and other hospitality arrangements, making yoga tourism a prime attraction. Another reason that Goa is becoming a favourite spot for yoga tourists is its accessibility and affordability, as compared to the Himalayan resorts of Rishikesh

Conclusion

It’s true that Goa and Rishikesh are both beautiful cities and excellent in terms of celebrating and preserving yoga, but it is the uniqueness of the modern-day requirements and amenities met with classical, authentic yoga offerings and sessions that encourage spirituality and make Goa one of the most preferred destinations for yoga around the globe. If you want to experience Yoga teacher training in Goa, enrolling in AdiYogam in North Goa Arambol can be a good idea.

08Sep

Mastering Yoga Alignment: Injury-Free Practice in 200-Hour YTTC in Goa

Today yoga is recognized as a star physical movement, a revolution in the fitness and wellness industry, and most importantly as a means to stay healthy, toned, and prevent lifestyle diseases. This draws attraction of yoga practitioners worldwide to enrol in 200 hour yoga TTC in Goa. Today there are a million yoga teacher training courses taught inside and outside India, but what remains paramount is mastering yoga alignment and having an injury free practice both in your personal domain as well as professional life where you as a Yoga teacher will be teaching yoga and alignment to your students.

Alignment in yoga is one of the most important aspects of yoga alignment is what makes yoga therapeutic, beneficial, and correct. Any sort of physical movement, asana, or posture in yoga when done in a wrong alignment can lead to more harm than good. It can result in injuries and long term disadvantages in your practice. Therefore, mastering alignment in yoga is not just important, it is a prerequisite to have an injury free practice. Especially in the 200 hour yoga teacher training courses, an injury free yoga practice not just strengthens you physically, but it also helps you gain mental clarity, emotional strength, and overall confidence in your personal journey of yoga.

It is one thing to do yoga and another thing to do correct yoga; there’s a difference.

“It is through the alignment of the body that I discovered the alignment of my mind self and intelligence” – BKS Iyengar

Why is it Important to Master Yoga Alignment?

To avoid injuries – One of the most important reasons to master yoga alignment is to avoid injuries in your yoga practice. Injure free Yoga practice is a therapy for the body and the mind. Doing wrong yoga continuously could result in misalignment in your postures, which can affect your body and produce stress in your joints, muscles, and also result in long term alignment issues, making yoga not a therapy but a lesson for you.

Balance the flow of energy – Yoga not only helps in keeping you physically fit, and your joints and muscles mobile. It also helps in nourishing the body internally by balancing the flow of energy. Yoga organically puts your body in balance when performed correctly. With the right practice and right method of doing yoga, you open up your body to allow the life energy (Prana) flow smoothly and have balance between your mind, body, and soul.

Cultivate strength – It is no surprise that yoga cultivates strength and stability. But right alignment in yoga offers added strength, balance, and rejuvenating vigour in your practice. When the right muscles are engaged in a certain posture, your body naturally falls for strength and therapy, deriving maximum benefits of the asana.

Build the right practice of yoga – Obviously, practicing right yoga will reflect in your body movements, vitality, and overall posture. You will draw the benefits not just physically but also internally you will feel the positive attributes of performing a certain asana. Correct alignment therefore helps in building the right practice of yoga and building a strong base. This will not only help in injury prevention, but also prepare you for diving deeper in your practice and moving on to advanced versions of the same asana or different asanas in advanced yoga.

How to Master Yoga Alignment in 200 hour YTTC

Breakdown complex asanas into simple movements

One of the most common reasons that people end up doing yoga the wrong way is that they attempt complex asanas just for the thrill and challenge of it, and not because it is necessarily healing. It is important to remember that even though it is good to perform complex asanas as it helps you break your physical and mental barriers, what is more important is to prioritize the right alignment. Therefore, breaking down any asana which you find complex into simple movements one by one, will help you gradually attain the right posture.

Inculcate the use of props and modifications

One of the major revolutions in Yoga was brought by BKS Iyengar when he introduced props, tools and modifications in yoga in order to fix the issues of alignment. Since, everybody is not equally fit or flexible, the yoga practice needs to be aided with certain helping materials like bolsters, chairs and other yoga tools that elevate the practice by helping you achieve a particular asana and not just achieve that asana, but also perform the yogic asanas correctly so that you derive the therapeutic benefits of the yoga postures which is the whole purpose of yoga.

Focus on anatomy and understanding physiology

Yoga in addition to opening you physically and mentally also enhances your understanding about your body. When you start practicing yoga, you learn deeply about your body, how your limbs move, their physical limitations and how they hold posture in various asanas. This understanding about anatomy and physiology regarding yourself helps develop practice and allow you to learn to do the right way of yoga.

Be patient and have confidence in your practice

Last but not the least, being patient and having faith and confidence in your personal practice is very essential in mastering alignment in your yoga. Yoga is not an overnight journey, you may or may not be able to perform a particular asana. Because yoga not only requires physical flexibility, it also requires opening up mental barriers and pushing your comfort zone. For instance, someone who might be scared of inversions may not be able to attempt Shirshasana (head stand) in their first attempt or even their tenth attempt. But having faith in their practice and doing it consistently will only yield results.

Beyond Alignment Developing Teaching Practice in 200 Hours YTTC

Learning observation skills regarding body movements and responses.
Developing teaching methodology and instruction techniques.
Building confidence in practice as well as teaching.

Conclusion

Mastering yoga alignment is truly crucial in your yoga practice and even more important when it comes to yoga teaching. When you learn the correct alignment, you not only enhance your understanding in the practice of yoga, but you also are in a position to teach yoga the right way, methodology and, postures to your students. This makes you not only an able teacher, but also a responsible yoga practitioner. If you want to learn and master yoga alignment, enrolling in the 200 Hour Yoga teacher training courses in Goa offered by credible institutions like AdiYogam based in Arambol North Goa can be the perfect choice for you.

03Sep

Why Choose 200-Hour Yoga Teacher Training, When to Enrol, and What to Expect

Today yoga is gaining global popularity, not just because of its fun physical movements and growing awareness about the holistic benefits that come with this ancient practice. But yoga is also becoming popular as a means of fitness trend and global movement to support physical health emotional resilience and mental strength. Following the popular Yoga Enrolment tips ore and more people are choosing yoga as a way of life. Yoga teacher training has come up as a new means to enhance the understanding of yoga along with deepening personal practice and establishing a professional pathway in the fitness world. The 200 hour yoga teacher trainings are one of the most sought certifications by health enthusiasts, yoga practitioners, and fitness seekers worldwide. It is a foundational program that helps one gain detailed knowledge and understanding about yoga and learn apt teaching methodology along with yoga certification to progress on a transformative journey.

Why Choose 200-Hour Yoga Teacher Training?

Enhance your personal practice – Enrolling in a 200 hour yoga teacher training will not only help one gain professional certification, but it will also enhance one’s personal practice. Whether you are a beginner in yoga or a regular practitioner of yoga who wants to deepen their yoga journey, enrolling in a yoga teacher training course can helpful in this regard.

Gain professional certification – One of the major and primary reasons of enrolling in a committed certified yoga teacher training course is to gain a professional certification. Having knowledge and skills regarding an activity is one thing, but when one gains professional certification, it gives them an edge over the others and also the goodwill and credibility to share their knowledge worldwide.

Cultivate discipline – Yoga teacher training programs are helpful in cultivating discipline in life, especially in terms of yoga. Such programs are intensive by nature and teach the yoga practitioners the yogic way of life. This includes starting the day early with the sun, engaging in physical movements, eating healthy and, performing the asanas mindfully which includes involving the mind, body, and spirit in the practice.

Meet the right community – The yoga teacher training programs are a golden opportunity to find your vibe and meet with the right community. Such programs attract yoga practitioners from various backgrounds, cultures, and countries, offering you a brimming pot of cultures. This exposure not only helps you develop deep friendships, but also helps you gain connections which can be helpful in the professional realm.

Find values beyond yoga – Another important reason you should choose the 200 hour yoga teacher training is to find values beyond yoga that help you discover a transformative life experience in addition to learning the a variety of physical movements and asanas you also learn about yogic values like Ahimsa (non-violence), Svadhyaya (self-study), Dhyana (meditation), Santosh (satisfaction).

When to Enrol in Such Programs?

Although enrolling in a 200-hour yoga teacher training in Goa is available all year round, but it is a good idea to enrol between October to March which is the prime season for yoga teacher training courses in Goa. Also, even though such programs are meant for both beginners as well as regular and advanced practitioners, it is always a good idea to join them after some practice to enrich your yoga practice, better understand the asanas and, learn the correct alignment.

What to Expect in 200-Hour Yoga Teacher Training Courses?

Asana practice with alignment – One of the major things that you’ll be learning in your 200 hour yoga teacher training course is asana practice with the correct alignment. It is emphasizes on correct alignment because whether or not you are able to attempt a physical asana is not important in yoga, what matters is whether you are able to do it correctly, bringing the physical body, breath work practice, and mind body awareness in it. This postures if performed in an incorrect manner can also lead to unnecessary injuries.

Yoga philosophy – Enrolling in yoga teacher training courses in India gives you the added advantage of learning the philosophy behind the physical movements of yoga. Even though the knowledge of yoga philosophy is not mandatory to perform yoga, but it is definitely related and helpful in elevating your yoga practice. When you know the What and Why behind what you are doing, you gain a deeper understanding and you approach it in a better manner.

Pranayama – Another thing you can expect in your yoga teacher training courses in Goa is learning Pranayama – the yogic breath work. Pranayama is one of the eight limbs of yoga and it is as important as flexibility. One should never undermine the importance of breath work in physical practice. As how your body bends and curves in physical asanas is one thing, but how your breath work compliments your practice is another aspect that not only enhances your yoga practice but also helps you receive the entire benefits of that particular asana.

Meditations – The 200-hour yoga teacher training courses are accompanied with meditations. Yoga does not looks at mental health differently than physical health. Yoga is a holistic wellness practice that works for the enhancement of both the mind and body. Guided meditations taught in traditional yoga ashrams and wellness retreats help you not just relax your mind but also gain clarity, and grow spiritual and closer to yourself.

Possible Challenges You May Face

Physical exertion can be one of the challenges you might face, at least initially the program will be centred on daily practice.
Emotional release is another aspect which is not necessarily negative or bad, but the students might observe various emotions expressed during their practice.
Feeling overwhelmed during yoga practice can be another possible challenge, as you would be moving between physical movements, practice, yoga philosophy, meditations etcetera.

Conclusion

Choosing to enrol in a 200 hour yoga teacher training course can we exciting intimidating but overall a decision that would result in deep personal transformation whether you want enhance your understanding about yoga Deepen your personal practice or simply want to gain professional skills to create a professional niche for yourself choosing to enrol with cred institutions like Adiyogam in Arambol can be an ideal choice. You will get a chance to learn from the best yoga instructors like Bharat Ram ji and gain Yoga Alliance credited certifications.

30Aug

Corporate Yoga: Top Strategies to Beat Office Stress and Boost Productivity

We live in a world dominated by constant pressure performance long working hours, exposure to tight deadlines, multitasking, and other engagements that often result in low productivity, burnouts, low energy levels, and poor effects on both physical as well as mental health. In the rush of today’s corporate world, one good thing that has come up is that companies are now prioritizing employee welfare. And, corporate yoga has become one of the top favoured, holistic, and effective solutions to eliminate workplace stress, enhance focus, boost efficiency and overall welfare of the employees of the organization. Corporate yoga is the need of the hour, as corporate yoga not only promotes physical fitness, but it brings together a number of activities holistically designed for the general purpose of restoring energy and promoting mindfulness in the work place. Corporate yoga today has become one of the core initiatives cantered at employee wellness and for office stress relief. In this guide, we shall be exploring top strategies to beat office stress and boost productivity.

Need of Corporate Yoga in Today’s Time

Reduce stress – Today even modern science approves yoga to reduce stress as focusing yoga not only keeps the physical body healthy. But it also helps in regulating the hormones of the body and reducing the production of cortisol, stress hormone in the body.

Improve focus and productivity – Yoga is a holistic practice that includes physical movements along with breath work techniques and guided meditations. Yoga comes as a package focused on relaxing the mind and improving focus as well as boosting productivity.

Physical relaxation – Often corporate offices require employees to sit stiff on their desks all day long. These work shifts can result in excessive physical strain and result in issues like cervical pain, back pain and stiffness in neck and shoulders. Practicing yoga will help in resolving these issues and aiding in physical relaxation.

Enthusiasm at workplace – Corporate yoga sessions in offices will not only promote fitness for the work force of the organization, but will also improve team management, boost energy levels and enthusiasm at the office creating a positive atmosphere.

Top Strategies to Beat Office Stress and Boost Productivity

Start with very easy poses that can be done in the desk itself

It is not possible for every employee to perform similar asanas or to simply roll out their mat in the working hours. Therefore, starting with simple poses that can be done on the desk itself is a good idea to get acquainted and inculcate yoga in daily routine. Simple asanas like chair bends, arm rotations, side bends etc. can be performed without leaving the chair. These are not only simple, but are also surprisingly effective in promoting blood circulation and releasing accumulated stress from the body areas.

Pranayama for mental focus

Pranayama or the yogic breath work is one of the most beneficial and simple yogic methods to get relieved from mental strains, overload, anxiety, and stress, and enhance mental clarity and concentration. Simple breath work techniques such as Anulom Vilom (alternate nostril breathing) can not only instantly relax the nervous system. But will also help you in gaining composure and taking your mind off work related stress. Pranayama is an activity which can be also collectively done during certain times of the day.

Yoga breaks

Yoga can be holistically incorporated in the workplace by introducing short yoga breaks during mid-afternoon to offer the employees a rejuvenating and refreshing break. Just 15 minutes of light stretches along with mindfulness and conscious breath work techniques will help avoid energy crashes and enhance the productivity for the rest of the working hours.

Meditation Corners

Yoga is not only limited to physical movement. It goes beyond mobility to include mental and soulful relaxation through effective techniques like Pranayama and meditations (Dhyan). Dedicating 10 minutes of meditation can enhance the productivity of the employees along with improving their decision making and problem solving abilities. Meditations will also help the employees’ better deal with stress and recharge themselves from within.

Bring the Concept of Team Yoga as Bonding Exercise

In addition to beating office stress and boosting productivity, corporate yoga also acts as a bonding exercise. Not only does it helps deal with stress, but it also improves the team dynamics, fosters communication and promotes tolerance and gratitude towards fellow practitioners.

Fun games like yoga challenges/ pose of the day

Corporate yoga can be made fun by introducing fun games such as yoga challenges or Pose of the Day in the day-to-day routines. Interesting challenges related to flexibility, or yoga flow challenges can be conducted to promote corporate yoga and boost positivity in the office.

Long-Term Impact of Corporate Yoga

Lowers employee absenteeism – Corporate yoga keeps the employees fit physically and mentally and therefore it lowers employee absenteeism

Improves productivity – Calm, composed and better-regulated minds are more capable of completing work deadlines with efficiency and quality. Bringing corporate yoga as an activity in the office can improve the overall productivity of the organization.

Positive workplace culture – Yoga, in addition to promoting fitness and efficiency, also promotes a positive workplace culture. Even simple yoga poses can turn into a fun activity, leading to laughter, fun, and team bonding. This promotes a positive workplace culture and encourages teamwork in the organization.

Employee retention – One of the most significant long term impacts of corporate yoga is employee retention. The wellness programs are centred on reciprocating the efforts of the employees. Such programs ensure that the employees feel valued and can perform better in terms of productivity, as well as retaining their presence in the organization.

Conclusion

Today work base stress is a heightened challenge People are becoming workaholics at the cost of their physical and mental health not only does this affect them personally but it also impacts the quality of work and productivity in the organization Corporate yoga turns out to be a holistic solution to deal with such issues and Restore balance and creativity in the office if you want to explore corporate yoga in Goa, enrolling with credible institutions like AdiYogam based in Arambol North Goa can be an ideal choice.

26Aug

adiyogam - Things to Keep In Mind When Taking a Yoga Class in Goa

10 Things to Keep In Mind When Taking a Yoga Class in Goa

Whenever speaking about Goa, often it’s Portuguese culture, musical festivals, happening nightlife, beach parties and rich architectural heritage come to mind. But, Goa is also popular for being the spiritual capital of India. With a variety of yoga styles, local yoga studios, authentic Indian yoga gurus, a heart-warming community, friendly locals and the amazing atmosphere of Goa attracts yoga enthusiasts and wellness seekers from around the globe. The yoga tourism in Goa has been at its peak over the last decade, especially for the yoga classes in Goa. In this guide, you will be learning ten things to keep in mind when taking a yoga class in Goa.

Research Various Yoga Styles Before Enrolling

One of the most important things before enrolling in a yoga class in Goa is to research the various styles of yoga that Goa has to offer. Since yoga originated in India, and Goa happens to be just the perfect place to acquaint yourself with authentic styles of yoga, it is important to look over and research the various types of yoga. For instance, one may find the discipline and accessibility of Hatha yoga more appealing, and the other may enjoy the strength of Ashtanga or the fluidity of Vinyasa or just the thrill and fun of hanging upside down in the variations of aerial yoga more attractive. Only after thorough research and a fair amount of curiosity can you understand what style appeals to you the most and would be perfect for you.

Finalize the Location

Even though all of Goa is perfect as a yoga destination, inside Goa also you can also segregate your location settings and then finalize the yoga school you want to enrol into. For instance, Northern Goa has more peaceful beaches, which are perfect for isolated yoga practices. You have to prioritize your preferences. Whether you want your yoga school to be situated at a beach setting, or you are more into a jungle retreat sort of yoga spa, or you want a vibrant community in your yoga group. The location completely depends upon your preference. Goa has something for everyone.

Read About Local Yoga Teachers or Their Studios

The reason that Goa is a global attraction for yoga lovers from across the globe is its local yoga teachers and their studios. Most of the yoga instructors in Goa are Indians who have grown up living the yogic way of life and who have themselves learnt yoga from traditional Indian yoga gurus in the most authentic forms. For instance, Bharat Ramji who is a yoga instructor at the AdiYogam Yoga School in Goa, is a traditional Indian yoga guru who has grown up learning yoga in a traditional way and holds a decade of experience in guiding students in doing yoga correctly.

Explore Walk-in Yoga Classes

You can also explore the walk-in Yoga classes in Goa and have a tour to understand the facilities and the energy or vibe of the place. Walk in yoga classes are a new addition in Goa’s yoga trend. These classes give the comfort of practicing yoga without adhering to the commitment of enrolling in a certain session or course. It is perfect for people who have tight work schedules, are travelling, or cannot commit to longer and serious sessions.

Read About the Local Culture

One of the most important investments of time before visiting a certain place is to acquaint yourself with its local culture. Not only does having a basic knowledge about the local culture help you with your day-to-day activities and communications, but it will also acquaint you with the necessities and expected cultural references that can come in handy. You will enjoy your stay as well as have an edge with regard to understanding the local culture, customs, and cuisines.

Align Your Body’s Clock

Most of the yoga sessions, whether they are yoga workshops or yoga teacher training courses, generally start early in the day. The nature of yoga is to follow the sun’s rhythm. That is the day of a yogi in Goa that starts with the rising sun. Meaning that you would have to wake up early mornings, get fresh, and immediately start with your yoga practice, or mantra chanting or engage in other breath work techniques such as Pranayama. Sometimes, some yoga institutes also offer packages that include Ayurvedic therapies or detox programs. Since Ayurveda is the sister science of yoga, it suggests following a comprehensive routine that aims to align the body’s clock with nature.

Practice Mindfulness

It is often advised to prepare yourself physically as well as mentally before committing to Yoga sessions or workshops. Even for online yoga classes, it is suggested to practice mindfulness and conscious living. It’s advised to engage in conscious breathing practices, follow guided meditations or simply cultivate the habit of sitting in the present, doing and thinking nothing – having a zero state of thoughts. Mindfulness not only prepares you to better absorb yoga, but it also enhances your understanding and relationship with your practice.

Prepare for the Community Experience

Since Goa is popular for its pleasing atmosphere, natural surroundings, energetic ocean waves, and therapeutic Yoga and Ayurvedic programs, it attracts fitness lovers and wellness enthusiasts from various places of the world. As a visitor, you get to learn about various cultures and meet new people. This exposure to the community not only enhances your social connections but also improves your understanding of yoga and teaches you tolerance and ahimsa towards people with various backgrounds and scenarios.

Yoga Accessories That Can Come in Handy

One of the most important thing you should definitely learn about before enrolling in your yoga course is the yoga apparel and accessories that could come to your rescue. When it comes to yoga, clothing is especially important. You should carry light, breathable clothes that allow for instant sweat drying and offer you the ease and comfort of practicing various yoga asanas. Your clothing and accessories should not make your practice complicated; rather they should elevate your practice. Therefore, going for fitted, non tacky, good-quality clothes will be a good choice. And you can also go for accessories such as hair ties head bands, sweat bands etc. to enhance your yoga practice.

Listen to Your Body

Last but not least, you should prioritize your body over anything. It might be very tempting to attempt a certain yoga posture for its aesthetic appeal and Instagram-worthy shots. But it is important to allow your body the time and space to naturally and gradually adapt to a certain asana. When it comes to yoga, it is not just about bending your body a certain way. It is about holistically approaching a certain kind of movement with proper breath work and awareness that actually helps you achieve the correct alignment and hence its therapeutic benefits. Therefore, you should listen to your body when it comes to practice as personal as yoga.

Conclusion

If you are coming to Goa to enroll in a yoga class, you are bound to have an amazing and transformative experience. Not only will you get the chance to be trained under certified and authentic yoga instructors, but you will also learn yoga at its birthplace and gain a community experience that is rare to find elsewhere.

22Aug

What’s included in 200-Hour Yoga Training & Is It Right for Beginners?

Get Ready for Yoga Teacher Training : Simple Steps to Start Strong

Enrolling in a yoga teacher training program can be an exciting and intimidating experience. It’s stepping into a journey of new experiences, discipline, facing your fears, and trying out new things. A yoga teacher training course will not only enhance your understanding of yoga, but it will also deepen your understanding about your own self and help you push your physical as well as mental boundaries. Whether you want to take up a Yoga teacher training course being a beginner or with the mind set of diving in to learn professional skills and carve out a professional niche for yourself, learning these simple steps before enrolling in your yoga school can be beneficial. By keeping these simple Yoga TTC tips in mind, you can not only enjoy your course, but you’ll also be able to get the maximum out of it.

Understand What You Are Enrolling In

Any yoga teacher training course, regardless of the style of yoga you are going for, can be time-demanding and also physically as well as mentally demanding. Since the teacher training programs stretch for a 50/ 200/ 300-hour format, to understand what you are enrolling in

Asana practice – In your training, you will be exposed to a variety of yogic asanas. The asana practice would be taught with correct alignment, so that not only do you perform the yoga postures correctly, but you also get the therapeutic benefits of the Asanas.
Pranayama – Pranayama, or the yogic breath work, is another essential aspect of yoga teacher training programs. Pranayama acquaints you with awareness of your body and improves your focus and concentration. It also helps in relaxing the mind and the nervous system.
Yogic philosophy – In addition to doing the physical asana practice and breath work techniques, you will also get a chance to learn about yoga through yogic texts. Knowing the yogic philosophy will not only help you understand the basic fundamentals of yoga but will also enhance your perspective and practice in yoga.
Understanding Anatomy – Teacher training courses will help you decode the physical anatomy and allow you to understand how the bones and the joints coordinate and complement in tricky yogic postures. You will learn your body’s flow in spine stretches and forward folds, and physically implement this knowledge in your yoga practice.
Teaching methodology – The most unique part of YTT programs is the teaching methodology. Not only do you get to learn the correct way of doing yoga in addition to breathing techniques and meditations, but you also learn how to express and share your knowledge with a group of different age groups and backgrounds.

Try Building a Regular Yoga Practice Before YTTC

Even though anyone, regardless of the fact that whether they are a beginner or a regular practitioner, can join yoga teacher training courses, it gives you an edge to have your body complement movement with intention. When the body gets used to bending and stretching comfortably, it becomes easier for you to focus on other effective areas during your course. So it’s always recommended to build a regular yoga practice before coming for teacher training programs. Even though yoga is not a very high intensity workout, it is still better to have physical fitness and a slight amount of flexibility to enjoy your course.

Good if You Can Get Slightly Acquainted With Yogic Philosophy

The yoga ashram you are enrolling in and the Yoga guru under whose guidance you will be finishing your teacher training course will sufficiently acquaint you with the Yogic philosophy and textbooks. Yet curiosity is always good. Especially when it comes to yoga. When you take the initiative in learning about yoga philosophy and the why behind yoga, you will be able to attempt yoga with more freshness, enthusiasm, and vigour. Yogic philosophy not only exposes you to the traditional aspects of yogic wisdom, but it also exposes you to the purity of the culture in which such practices were developed.

Start Attempting Mindfulness & Meditation

A major aspect of teaching yoga is having awareness about yourself and your presence that exists beyond your physical body. Being mindful about your movements, your existence, and your breath work will not only cultivate a sense of awareness but will also make you spiritually inclined to achieve your goals. Small sessions of meditation or simple observation of watching the inhalation and exhalation of your breath can help you focus and enjoy staying in the present, a quality very rare in today’s time.

Look Up the Yoga Gear

Before joining your YTT course, you can also look up the Yoga Gear. Yoga generally does not require many accessories, but a good quality slip-free yoga mat, along with light, comfortable clothing, and accessories like hair ties and sweat bands, can come in handy. Your yoga outfit should complement and enhance your practice rather than becoming a means of interference. Therefore, choosing stretchable sweat sweat-friendly clothes will be a good choice.

Be Mindful of Your Diet & Dinacharya

While you are in your yoga ashram, you will anyway get to have vegetarian satvik meals, which are nutritious for the body and promote the yogic life. But it is good to adapt your body to the right diet for practicing yoga. Light meals prepared with fresh, locally sourced ingredients consumed at the right times throughout the day, will help you become mindful about your diet and develop Ayurveda-approved Dinacharya (daily routine).

Conclusion

Yoga teacher training courses can be both physically enduring as well as mentally and emotionally challenging, but the best part about the program is that you get to learn a lot of things not only about yoga but also about yourself. You will be surprised how the physical limits of your body are dictated by your mental spirit. Whether you are a new beginner in yoga or a regular practitioner and want to take up yoga courses in Goa, enrolling in AdiYogam can be the best choice for you.

19Aug

Choosing Beach Yoga for Calm and Better Balance - Adiyogam

Why More People Are Choosing Beach Yoga for Calm and Better Balance

Over the past few decades’ yoga has reached beyond the confinement of the four walls of yoga studios, gyms, and homes finding new spots in the arms of nature in parks, gardens, riversides and especially beaches. A beach yoga travel is one of the most popular spots for yoga tourism and outdoor yoga trends. Practicing yoga surrounded by the mighty waves of the ocean, the energising rays of the sun, and the tranquil atmosphere around the beach with grainy golden sands under your feet is one of the most serene experiences to pair your yoga session with.

A Yoga setup on a beach not only leaves you feeling physically energized, but also leaves a lasting memory on the body which gets heightened by the natures’ touch and its healing benefits. Yoga on the beach hits different, not just physically but also mentally and emotionally. If you are seeking yoga for calm and balance, visiting Goa for your next yoga travel vacation can be an ideal choice.

Why Beaches are a Popular Choice for Yoga

Find stress relief in the arms of nature

The primary reasons that yoga has gained global popularity over these last few years is people finding respite from stress and lifestyle diseases in the various styles of Yoga. Yoga has not just become an outlet for physical movement, but also for mental clarity and better emotional regulation. When this experience is combined with enjoying yoga outdoors on the beach, the overall experience gets heightened and leaves a tantalizing memory for the mind, body, and soul. When you are on the beach, you get to directly interact with nature, perform grounding asanas on the sands of the beach, do Tratak meditation with the rising sun and spend nature walks in solitude that open channels of communication and better understanding about one’s own self.

Improved balance and strength on sand

Practicing yoga on the sands of the beach is very different from practicing it on a traditional yoga mat. The sturdiness and steady support offered by your traditional yoga mat may feel comforting and supporting while you are performing various yogic asanas, but trying out yoga on the beach with uneven surfaces of the sand can be equally fun and exciting. When your yoga surface is not as sturdy as a solid ground or a concrete floor, your body tends to focus more on engaging the core muscles to support the body and hold balance. This way not only do you engage all the muscles of your body but you also become consciously aware of various muscle movements and breath works engaged in the direction of a certain yoga posture.

Boost your vitamin Sun

It is no surprise that practicing yoga on the beach will shoot your vitamin D levels. Vitamin D is one of the most common and most healing vitamins offered to us free of cost by nature. But we often end up avoiding it the most. Not only do we escape from the sun, but we also eliminate all possibilities of receiving any warmth and therapeutic benefits of the sun. Traditionally, Ayurveda speaks volumes about the healing benefits of the sun. Therefore, it prescribes a Dinacharya (daily routine) which includes following the movements of the sun. Meaning, one should ideally start their day with the rising sun, perform physical movements yoga asanas and breath work techniques under the sun to both benefit from morning movement as well as seek the healing benefits from the morning sun’s rays. When you practice yoga on the beach, you expose your body, skin, eyes, and all your guarded faculties to the therapeutic healing of the sun.

Experience community

Yoga sessions on the beach attract yoga enthusiasts and wellness seekers from various countries and walks of life this brings you to experience a sense of community with like-minded people who support each other in their journeys of yoga and growth. Practising yoga in the arms of nature with a like-minded community can be a refreshing experience. You go back not just with memories, but with lasting friendships and sometimes even professional connections. If you are a solo yoga traveller, you may find just the right company with whom you can plan your next yoga adventure.

Find digital detox

When you are busy enjoying your time on the beach playing with the sand and allowing the wins from the ocean ruffle your hair, you will automatically detach yourself from harmful screens and enjoy the company of nature. A yoga session on the beach detaches you from digital distractions and a zone where you stress out your eyes and brain to focus on trivial things which at the end don’t necessarily make you happy. Yoga experiences on the beach can not only be positively rejuvenating but also digitally healthy for your eyes and mind.

What does performing yoga at the beach feel like?

Performing yoga at the beach can be described as a rejuvenating and healing experience, where all forces of nature come together to bring conscious body and breath awareness paired with nature’s own healing touch. For instance, if you are doing Vrakshasana (Tree pose), with feet digging into the sand for balance, eyes focused on the horizon, hands uniting to salute the bliss of nature, and the tropical winds bringing the taste of the ocean, you experience an an encompassing surreal state of bliss.

Conclusion

Beach yoga has become a popular choice amongst yoga lovers and wellness enthusiasts because of its natural appeal and refreshing ambience. Performing yoga on the beach not only enhances your yoga practice, but also allows you to experience the bliss of nature with therapeutic benefits of the yogic asanas combined with the outdoor presence in the beach. You may also find it interesting to join a Yoga ttc in Goa like the ones offered by AdiYogam, which is situated in the Arambol beach in Northern Goa. AdiYogam offers the best yoga teacher training experiences amidst nature under the guidance of traditional yoga gurus like Bharat Ram ji.

14Aug

Explore Goa’s Yoga Community: Top Retreat Spots Where Yogis Grow Together

Goa is one of the most favoured travel destinations when it comes to yoga enthusiasts. With its Portuguese architecture, beautiful Goa yoga community vibe, golden beaches lined with palm trees, and serene locations set against the backdrop of peaceful sunsets, Goa offers an amazing space for traditional yoga ashrams and retreat spots. The natural atmosphere of Goa promotes exploration and yogic practices that stretch beyond the mat. The travellers and Yogis find safe spaces too, not only to learn correct alignment of yoga postures but combine them with holistic practices like breath work techniques, guided meditations, mantra chanting, and spiritual connection. Goa, as a place, not only offers the perfect spot for a yoga community to thrive, but also the Yoga Retreats in Goa transform any person’s yoga practice and help the yogi to better understand himself.

What Makes Goa an Excellent Choice For Yoga Retreats?

Live the yogic way of life

The environment of Goa invites yoga enthusiasts to live the yogic way of life with n number of traditional yoga ashrams offering residential programmes and yoga retreat packages. The travellers get a chance to live the authentic yogic style of life. When enrolled in a traditional yoga aashram, they get to follow the routine by starting their day early, followed by meditation, asana practice, digital detox, balanced meals, Pranayama techniques, meditations, community work, and excursions in nature. All these activities promote satisfaction and allow travellers to experience the yogic view of life.

Creates space for healing and restoration

Many yoga enthusiasts visit Goa not just to absorb the calm comfort of Goa but also to find a gateway for the release of stress from their hectic schedules and mental and emotional burnout. The yoga retreats offer holistically designed yoga asana practice along with guided meditations, sound healing, ice plunge sessions, Mudgar strength training exercises, etc, that open up channels of expression in the Yogi. The yogic movements and Asana practice not only challenge the body but also make the yogi more aware of his body and breath. This careful awareness of one’s own self creates space for healing and restoration.

Promotes sustainability

The atmosphere and community of Goa are set up in a way that promotes conscious living and sustainable choices. Goa indulges in lifestyle choices that look out for everyone, including Mother Nature. Here, infrastructure and tourism activities are not performed at the cost of nature; rather, an effort is made to keep nature and human existence going hand in hand.

Top Retreat Spots Where Yogis Grow Together

AdiYogam

AdiYogam, situated in Arambol Beach in North Goa, is a rejuvenating refuge for yoga lovers, wellness seekers, and yogis who are looking for growth and transformation. Retreats at AdiYogam bring together the traditional practices of the ancient yogic wisdom with modern-day relevance and contemporary approaches to replenish the mind, body, and soul. AdiYogam offers diverse yoga and wellness offerings that include the 200-hour Hatha Vinyasa teacher training course, the 50-hour aerial yoga teacher training course. Plus, the 5-day yoga retreats and the seven-day retreats.

What makes AdiYogam unique is its authentic approach to teaching various styles of yoga with ease under the guidance of traditional yoga gurus like Bharat Ram, who has led his life the yogic way and has years of experience in guiding students about yoga and conscious living in a holistic way. At AdiYogam, a rich curriculum that includes alignment-based asana practice, anatomy, yoga philosophy, practical teaching, etc., with a supportive community, is offered. Participants get comfortable accommodation and nutritious satvik meals at a fraction of the cost. You come for a vacation and you go back with memories.

Goa Yogashala

Goa Yogashala is located in Agonda Beach in South Goa. It is a Yoga Alliance-certified yoga school with 100, 200, and 300-hour teacher training courses in various styles of yoga such as Hatha, Ashtanga, and Vinyasa. Goa Yogashala offers packages that include course materials, accommodation, meal plans, and excursions.

Ashiyana Retreats

It is located in Mandarem Beach in North Goa. Ashiyana is popular for its holistic environment and nurturing retreats. It offers a range of yoga retreats that include Hatha flow, Yin Yoga, ecstatic dance, and teacher training courses. In addition to offering nutritious meals and asana practice, they include evening activities such as Kirtan and Yoga Nidra.

Purple Valley

This is located in Assagao in North Goa. It is especially famous for Ashtanga retreats. It is celebrated for its traditionally rooted Mysore style teaching, beautiful garden settings, and slow vibe that supports the yogic way of life.

Bamboo Yoga Retreat

Bamboo yoga retreat is located on Polem Beach in South Goa. It’s a beachfront retreat spot that has open-air shalas, mesmerising sea views, and flexible schedules catering to a range of yoga styles like Power yoga, Hatha yoga, Restorative yoga, and Ashtanga yoga. It offers sustainable beach huts, locally sourced meals, and supports you to enjoy local experiences such as kayaking and dolphin spotting.

Conclusion

Goa has a powerful healing touch that is a result of its natural scenic atmosphere, slow living, community vibe, and a culture rooted in tradition. Joining a yoga retreat in Goa gives you the opportunity to experience the bliss of nature firsthand. Right from your mornings, you get a chance to sun soak yourself while practising asanas on the beach, or doing Tratak meditation with the sun. Explore activities such as mud baths, swimming, and jungle trekking with your fellow community members. The touch of Goa is healing, and it makes your yoga practice resonate with yourself.

11Aug

Hatha Yoga TTC: Benefits and Reasons Why It’s Gaining Huge Popularity

The Hatha Yoga teacher training courses are gaining global popularity today. It’s popular not just among aspiring yoga instructors, but also yoga enthusiasts and wellness seekers who want to enhance their physical fitness through an ancient wisdom such as Hatha Yoga, which is today more relevant than ever. Hatha yoga is the mother form of all yoga styles. Therefore, it becomes a must to practise yoga to step into the yogic world. Hatha yoga emphasises the correct alignment of physical asanas, breath work techniques such as Pranayama, and meditation to relax the body as well as the mind. Hatha yoga symbolizes the balance of opposite energies inside the physical body. It’s a style of yoga that can be easily practised by both beginners who are looking for mindful postures as well as regular practitioners who want depth and connection in their practice.

Benefits of Joining a Hatha Yoga TTC

A 200 hour hatha yoga TTC in Goa like the ones offered by AdiYogam, renders strong foundations in the understanding of yoga principles as well as flexibility and strength. Some of its benefits are –

It Proves Physical Health & Flexibility

Hatha yoga is a combination of physical asanas and breath work practices such as Pranayama. Practicing Hatha yoga benefits physical health and promotes flexibility as well as balance. It increases muscular compatibility, core strength, improves joint health, and corrects alignment in the postures. Practicing Hatha yoga regularly boosts immunity and keeps cardiovascular health in check.

Provides a Deep Foundation in Yoga

Since Hatha Yoga is the mother of all yoga styles and postures, it offers a deep foundation for various yoga styles. Many contemporary yoga forms, such as the Vinyasa Yoga flow and Aerial yoga, for instance, benefit from a strong foundation of Hatha Yoga. The yoga practitioners have a better command of their practice as they are aware of the correct alignment of the yoga postures. They have a developed understanding of anatomy and they know the breath control techniques which is supposed to be practised during the practise and in between the postures. In addition to all this, the practitioners are also aware about meditation and cooling down techniques after the practice.

Offers Mental Clarity & Emotional Resilience

Yoga in general boosts mindfulness. It opens doors to rejuvenation, mental clarity, and emotional resilience. Practicing yoga helps with understanding one’s emotions and processing them rather than reacting to them. It helps in reducing stress, depression, anxiety, correct alignment of the postures, improved concentration, better sleep, and renders therapeutic benefits that encourage emotional strength.

Builds Skills as a Yoga Instructor

A 200 hour hatha yoga teacher training course in Goa will equip you with the skills of an able yoga instructor. After the completion of your training, you will receive a certification recognised by the Yoga Alliance, making you competent to share your knowledge and passion for teaching yoga across the globe. You will be able to offer private classes, group sessions as well as online workshops. You can start working in yoga retreats or wellness centres and also explore related areas like therapy and corporate fitness.

Overall Transformation

Yoga not only physically transforms the body but it leaves a holistic transformation that goes beyond the physical limitations. Hatha yoga not only transforms the body physically, but it offers a lifestyle discipline with better routine habits like improved eating choices, detoxification, heightened self-awareness, understanding of the body’s adaptability, increased confidence as well as connection to their spiritual side.

Why is a Hatha Yoga TTC Gaining Popularity?

Welcomes All Levels of Practitioners

Hatha yoga is the base of all yoga styles. It helps in building a strong foundation in yoga. Therefore, it is suitable and required for all levels of yoga practitioners. It is the accessibility of Hatha yoga that has made it globally popular. Whether you are a slow-paced beginner who is approaching yoga with a relaxed mindset, or you are a regular practitioner who is looking for joint-friendly exercises, or even working professionals who want to practise yoga for stress relief, Hatha yoga is the right choice for you.

Rising Global Demand For Yoga

Yoga, despite being an ancient wisdom, has become globally popular today. It is the relevance of yoga that fits perfectly in today’s fast-paced and hectic lifestyles that has driven the increased demand for yoga on a global stage. Hatha Yoga, in addition to offering personal wellness and physical fitness, has entered into commercial business in the forms of wellness tourism, holistic living, yoga vacations, retreats, etc. Also, it is the cultural and traditional appeal of Indian culture associated with yoga that is attracting international yoga enthusiasts.

Provides Physical & Spiritual Balance

Hatha yoga is a comprehensive practice that provides physical as well as spiritual balance. Hatha yoga offers a complete package with alignment-based balancing asanas, Pranayama – the yogic breath work meditation, as well as yogic philosophy. It is the smart blend of these holistic practices in Hatha yoga that transcends fitness and offers physical as well as spiritual relief to people.

Growing Health Awareness

Whether it is social media or the growing discomfort and side effects of today’s ignorant lifestyles and hectic schedules, they have driven health awareness in people. Especially after the pandemic, an increase in the demand for preventive health practices and lifestyle choices like yoga and Ayurveda has risen. Hatha yoga is widely followed today as it manages lifestyle diseases, improves overall fitness, boosts immunity, and also caters to mental health issues such as anxiety, stress, and depression.

Professional Opportunities

A Hatha yoga teacher training course will equip the practitioner with professional opportunities and offer them a designated niche in the wellness industry. Today, the global health and yoga market is soaring with abundant opportunities for certified yoga instructors. Post certification, the yoga instructors can share their love and passion for yoga commercially on multiple forums such as group classes, online sessions, yoga ashrams, and wellness retreats.

Conclusion

A Hatha yoga teacher training course offers more than just a certification degree that will fetch you professional gains. Enrolling in a yoga TTC will turn out to be a transformative journey that benefits both the physical body as well as the mind and soul. The reason that Hatha yoga TTC is gaining popularity globally today is its accessibility, approach, and therapeutic benefits that match the requirements of today’s lifestyle. If you want to enrol in a credible yoga ashram that offers authentic Hatha yoga teacher training at reasonable rates, AdiYogam can be a suitable choice for you.

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