Aerial yoga is a combination of traditional yoga + acrobatics + suspension therapy + fun. Also known as flying yoga or anti-gravity yoga, aerial yoga teacher training courses are gaining attention from both beginners and advanced yoga practitioners alike in the realm of the fitness and wellness industry. The yoga teacher training courses invite passionate yoga practitioners to become able professionals who can teach airborne asanas with the help of aerial tools like hammocks, ropes, and swings, with proper safety and rigging. The growing trend of aerial yoga teacher training courses highlights the wider transformation in the fitness industry, where traditional yoga is tweaked with fun experiments and yoga postures that go beyond the mat and make you challenge yourself in inversions while you are flying in the air literally! And what other place to go for aerial yoga TTC than Goa, India? Goa, with its sun-soaked golden beaches, offers a transformative atmosphere along with affordable and certified training programs and a global community, which makes Aerial Yoga Teacher Training Goa a global hub for yoga teacher training.

5 Things to Know Before Starting Aerial Yoga TTC in Goa.

1. It’s more than just hanging upside down

Many beginners conceive aerial yoga as flashy inversions and anti-gravity stunts, which is more around just hanging upside down, but in reality, aerial yoga is a meticulous physical, theoretical, and transformative experience that challenges your body and mind during the inversions and helps you gain new perspectives.

What to expect in the curriculum?

• Breakdown of yoga postures – The curriculum at aerial yoga training courses includes the breakdown of yoga postures from basic seated poses and simple stretches to complex inversions and flips, where the students are trained to work on various alignments and variations.
• Anatomy – The curriculum is designed to decode spinal decompression, joint safety, and activation of the core and muscles while being suspended mid-air in the hammocks.
• Safety techniques – The students would be trained to learn spotting and safety techniques, especially during transitions in the air, to avoid injuries.
• Teaching methodology – Along with the safety techniques, the students will also be acquainted with learning how to effectively queue, give demos, and gradually build confidence as a teacher so that they can communicate and instruct effectively.
• Structuring classes – The to be aerial yoga teachers would also be learning about class structuring, which means they will be able to design classes for all levels and people from all walks of life, depending upon the flow sequences or the type of classes, whether it is restorative or advanced.

2. Aerial yoga demands physical and mental openness

Unlike the comfort of traditional yoga, which is done on the mat, aerial yoga could seem challenging as it demands more physical and mental strength. Even though no prior training is needed to learn aerial yoga, it is always good to work on your physical strength and flexibility so that you can get away maximum of your course. Aerial yoga requires firm strength in your upper body, so it is better to start building core strength in your upper body, especially in your shoulders. You can also go for core strength training with planks and other yoga postures that enhance your hold and flexibility.

In addition to the physical agility, you are also required to come with an open mind. It is absolutely alright to feel intimidated in the beginning, and you may initially get fumbled or tangled in the hammock, but gradually you will learn to trust yourself and the process. You will learn to build aerial confidence, not just opening new bounds but also looking at things differently when hanging upside down. Come prepared to experience emotional release and lots of fun and giggles. The benefits of Aerial Yoga outnumber the physical challenges at so many levels.

 3. You’ll learn to teach, not just practice

The most unique part of aerial yoga teacher courses is that whether you are a beginner or an advanced practitioner, you will not just learn to practice aerial yoga and deepen your personal practice, but you will learn to efficiently hold your space, clearly communicate and share your knowledge with others in a safe and controlled environment.

Some of the key teaching skills that you will master

• Verbal cueing – Perhaps one of the most important teaching skills is verbal cueing, meaning that you should be able to clearly describe the suspended poses and guide your students while they are hanging mid-air, depending on you.
• Physical adjustments – Another important aspect is helping your students ensure safety in terms of how they are placing themselves in the inversions, their body movements, and the way they handle the hammocks.
• Creative sequencing – Creative sequencing is what will set you apart from other teachers. You would learn to creatively plan your flows and class modules, with music, themes, and chosen setups, as per the capabilities and requirements of your students, with safety.

4. Why choose Goa for aerial yoga TTC

Goa offers a vibe like nowhere else as a yoga teacher training, you would want to balance you’re the discipline of your course with the fun of the environment, and Goa is the perfect place for that. Not only do you get a chance to embrace the yogic rhythm, but you also learn traditional values with contemporary adjustments. An ideal day of your training would start early morning with meditation, followed by practice and theory classes. Your meals would be satvik, vegetarian diets which are prepared from locally sourced organic ingredients, to replenish your body and mind. You can enjoy the beach sunsets after your classes, explore the local flea markets, and connect with the global community. You can experience conscious indulgence in activities like mud bathing, cacao drinking ceremonies, jungle trekking, beach meditations, and the colorful bohemian culture of Goa. You can digitally detox yourself and disconnect from the humdrum of your busy lives to reconnect with yourself.

5. Select your school wisely

The most important aspects before starting your aerial yoga teacher training in Goa are researching the various yoga schools and multiple yoga zones, and wisely selecting your yoga school for training.

What to look for in an ideal aerial yoga school?

• Curriculum – Instead of being lured by Instagram beach pictures, you should focus on prioritizing your safety and curriculum, which will help you gain the essential benefits of your training.
• Certification – You should research whether your yoga school provides you with certified courses or not, making sure that your yoga school is aligned with institutions like Yoga Alliance or offers other valid credentials, which can be accredited and globally recognized for your smooth professional journey.
• Infrastructure (safety support) – You should deeply research and be sure about the infrastructure and safety support in terms of the safety rigging used, the type of hammocks, and the ceiling support used at your yoga school. Remember, aerial yoga can be the most enjoyable form of yoga when done with guaranteed safety.
• Feedback sessions – An ideal aerial yoga school should also offer feedback sessions, so that you can learn about the areas you can work upon and gain confidence in undertaking aerial yoga classes in the real world.

Quick checklist

• Check the school’s safety & infrastructure.
• Look carefully at the certification they offer.
• Working on flexibility, light exercises, stretching, etc., will help.
• Come with an open mind & embrace the community vibe.

Conclusion

If you’re passionate about blending creativity and fun with traditional yoga, aerial yoga can be life-changing both in your personal as well as professional journey. Goa offers the perfect setting for an aerial yoga TTC and will carve a promising pathway to grow professionally. A teacher training course in aerial yoga in Goa offers you the perfect atmosphere to enhance your body-mind connection, improve your teaching potential, and experience bliss in yoga beyond the mat. Yoga schools like AdiYogam are one of the Best Aerial Yoga TTC Goa. Not only does it check all of the above boxes. It provides an effective aerial yoga TTC course under the guidance of traditional yoga gurus like Bharat Ram, who holds decades of experience in undertaking aerial yoga sessions and teacher training courses. AdiYogam also provides a traditional touch in its courses with pranayama (yogic breath work) techniques, mudgar training, sound healing, mantra chanting, meditation, and sacred fire ceremonies. All of them are transformative experiences that will not only enhance your teacher training course but will also help you explore new things and go back with enjoyable memories.