ASANA – Adiyogam

September 20, 2020

Published by adiyogam

Setubandasana (bridge pose)

September 20, 2020

Published by adiyogam

Supta Matsyendrasana(reclined spinal twist pose/shava udarakarshasana)

September 20, 2020

Published by adiyogam

Supta Kapotasana (Reclining pigeon pose)

September 20, 2020

Vipareeta karni, inverted pose, Viparita karani, Vipareeta karni mudra

Published by adiyogam

Vipareeta karani ( inverted pose)

September 20, 2020

Halasana improves digestive system, plow pose regulates thyroid gland

Published by adiyogam

Halasana (plow pose)

September 20, 2020

Pavanamuktasana

Published by adiyogam

Pavanamuktasana (Wind relieving pose)

September 20, 2020

Published by adiyogam

Shalabhasana (locust pose)

September 20, 2020

Mandukasana, frog pose

Published by adiyogam

Mandukasana(frog pose)

September 19, 2020

back bending posture to alleviate bcj pain is bujangasana

Published by adiyogam

Bhujangasana(cobra pose)