Drop In Yoga Classes in Goa
An oasis for mindful movements and conscious awakening located in the serene and natural environment of Arambol, Northern Goa. Whether you are a yoga traveller wanting to enjoy new locations while also experiencing thoughtfully structured yoga classes or an enthusiastic tourist looking for trying something new or if you want to experience yoga first time, you can visit our drop in yoga classes in north goa that offer authentic, high quality and flexible yoga practise.
These walk-in yoga sessions range from the traditional Hatha yoga to the fluid Vinyasa and exciting Aerial yoga, accompanied with meditation and pranayama. At AdiYogam, we believe in offering a yoga experience that culminates in the value of the ancient wisdom of yoga, accompanied by its contemporary modern-day relevance and practices such as meditation and pranayama (the yogic breath work) that make the practitioner consciously aware of his body movements and breath, relieving stress and anxiety and also helps him experience spiritual transcendence.
What does a Drop-in Yoga class mean?
Drop-in classes or Walk-in yoga classes are daily yoga classes that allow you to enjoy the experience without committing to any course or membership. The drop in classes in Goa designed at AdiYogam offer you freedom and flexibility, along with the chance to experience different styles of authentic yoga. Students are invited to visit the Yoga Ashram in the morning or the evening timings and experience mindful movements, spontaneous yoga flows, and accessible on-demand practice. A yoga drop in class allows students to participate in yoga classes throughout as per their schedule and requirements.
Drop in classes are best for people who have hectic and uncertain schedules, who do not have time for a committed, long term, time-bound course or who have other commitments throughout the day, or who are simply looking to try out yoga as a refreshing experience without any long-term commitment. Daily yoga classes at AdiYogam are open for all yoga lovers, travellers, and guests outside AdiYogam and even locals who want to experience yoga regardless of their practice, background, or level. They cater to a large range of preferences and skill levels. We provide drop in classes in Hatha Yoga. Vinayasa Yoga, Aerial Yoga and Pranayama, and meditation.
What do Drop-in Yoga classes at AdiYogam include?
Drop in classes in North Goa at AdiYogam are designed to allow yoga enthusiasts to experience dynamic styles of yoga without registering in a full curriculum or retreat. Guided by expert yoga teachers, such sessions are structured to be welcoming and accessible to all levels. A typical drop in schedule at AdiYogam includes
Hatha Yoga
Hatha Yoga is a traditional and one of the most practiced forms of yoga. It emphasizes on the slow (longer hold) but disciplined yoga postures paired with Pranayama (yogic beath work) and Meditation. In addition to having its roots in the yogic wisdom of India, Hatha Yoga has relevance in today’s lifestyles and, therefore, is loved by contemporary yoga practitioners across the globe.
This style of Yoga helps in building discipline and mindfulness. At AdiYogam, the drop in Hatha Yoga classes are designed progressively and include standing postures that offer strength and balance, kneeling and seated postures to foster flexibility, prone postures (performed lying on the stomach) to massage the internal organs and activate the spine, and supine poses (done lying on the back) for strengthening the core.
Vinyasa Yoga
Vinyasa yoga, also known as flow yoga, is a sequence-based yoga style that includes fluid movement, energetic flow, and creative sequencing. Daily Vinyasa Yoga classes in Goa emphasize on breath-synchronized movement to foster rhythm in yoga. The Vinyasa style of yoga focuses on strength-based flows in combination with breath work like Ujjayi breath (Ocean breath). Led by Yogi Bharat Ram, our drop-in Vinyasa classes help participants to learn the core principles of Vinyasa, experience flow and rhythm in yoga, along with experiencing its benefits, and how it differs from other yoga styles.
The students will learn about decoding various yoga postures through creative sequences and effortless flow that include –
- Surya Namaskar (sun salutations) variations as the basis of their flow.
- Linking breath with movement (Vinyasa karma)
- Creative transitions between various postures such as standing poses, balancing poses, seated poses, backbends, inversions, and restorative poses.
- Students will get to experience Vinyasa sequencing that includes warm-ups, flows, series, backbones, core integration, and cooling asanas.
Aerial Yoga
Aerial Yoga is a mix of ancient yogic wisdom and modern body movement arts. Aerial yoga, also known as flying yoga, uses aerial tools such as hammocks, silk, and ropes to work upon alignment, core strengthening, spinal decompression, and therapeutic benefits. Our drop in aerial yoga classes are guided under the expert supervision of the best yoga instructors to ensure safety. With its fusion of traditional yoga practices and its alignment-driven therapeutic benefits, aerial yoga offers a fresh and dynamic experience both on and off the yoga mat. It adds joyful, creative, and fun elements to the monotony of the regular yoga practice.
This style of Yoga helps in building discipline and mindfulness. At AdiYogam, the drop in Hatha Yoga classes are designed progressively and include standing postures that offer strength and balance, kneeling and seated postures to foster flexibility, prone postures (performed lying on the stomach) to massage the internal organs and activate the spine, and supine poses (done lying on the back) for strengthening the core.
Pranayama
At AdiYogam drop in Pranayama classes, the participants would be learning the right way of doing Pranayama, the yogic breath work. They will be taught the difference between different kinds of breathing and their implications, like chest breathing and diaphragmatic breathing. The drop in classes will allow them to relax and turn into a more conscious state of mind with nourishing breath patterns they will learn about the meaning of Prana, the vital life force, and the regulation and expansion of breath work techniques through pranayama, as mentioned in the ancient yogic philosophy.
The students shall also be introduced to the concepts of Nadis – Energy channels Ida, Pingala, and Sushumna, and how breath work techniques can help in balancing the energy flows of the body. The drop in Pranayam classes will offer a chance to experience the traditional breath work techniques that include –
- Kapalabhati (cleansing breath)
- Nadi Shodhana (alternate nostril breathing)
- Ujjayi (victorious breath)
- Sheetali and Sheetkari (cooling breaths)
- Bhramari (humming bee breath)
- Bhastrika (bellows breath)
Meditation
The drop in Meditation classes offered at AdiYogam not only enhances the yoga practice, but it also opens up space for self-awareness, absorption, and better healing. Meditations pave the way for mind-body awareness, mental clarity, and inner stillness to support the deeper dimensions of yoga practice and general well-being The students would get a chance to experience guided meditations and learn meditation techniques to improve posture, mental preparation, and also learn helpful tips on overcoming challenges such as restlessness and distraction often experienced in the exercise of meditation. The participants would get a chance to engage in various techniques like –
- Mantra awareness meditation – Through vibration and sounds to help improve focus and foster spatial awareness.
- Breath awareness meditation – Through observing one’s natural breath. This not only helps the brain focus but also makes fun aware of their being
- Guided meditation – Meditation supervised by the yoga gurus to experience calmness and relaxation.
- Tratak candle gazing meditation – Search meditations help improve focus and develop inner clarity along with intuitive perception.
Why join Drop-in Yoga classes at AdiYogam, Goa
While there are many drop – in yoga venues, retreats, and yoga shalas that offer drop – in yoga classes, Adiyogam, in addition to being a reputable yoga ashram, is also a retreat that offers immersive focused, and creative yoga experiences for the drop in guests. Some of the key attractions at AdiYogam include –
Learn from the best instructors –
At AdiYogam, the drop in yoga classes in Goa are led by the best teachers who brings decades of experience and passion for authentic yoga. Bharath Ram Ji - the founder of AdiYogam and lead trainer, has years of experience across multiple traditional and modern yoga styles. With a deep foundation in Hatha, Vinyasa, and Aerial yoga methodology, Bharath Ram has personally taught numerous yoga classes and led teacher training courses. His experience and teaching methodology have played an important role in designing the drop in classes to help students not just experience the yoga practice, but experience something new and emerge as confident individuals. It is the experience and expertise of instructors like Bharat Ram ji that make yoga a journey of fun, curiosity, balance and growth.
Practice at fully equipped yoga hall –
Our fully equipped yoga hall is thoughtfully designed to support every aspect of your practice. Complete with mats, bolsters, blocks, belts, ropes, chairs, and other essential props, the space offers a serene and spacious environment ideal for both restorative and dynamic sessions. Whether you're deepening your personal practice or attending a teacher training, this hall ensures comfort, focus, and alignment in every movement.
Soothing surroundings –
AdiYogam is located amidst the soothing atmosphere of Arambol, North Goa. It is blessed with coconut and Palm trees lining the golden beaches and rhythmic tides of the sea. The natural settings automatically promote mindfulness. Whether you want to relax and unwind after an eventful day or you simply want to enhance your understanding of yoga, drop in yoga classes at AdiYogam offer you the right place to introspect and dive deeper into your journey.
Cultural activities –
AdiYogam is placed in North Goa, which is the best place to experience cultural exchange and vibrant cultural activities. You will get a chance to interact with traditional yoga gurus and participants from various cultures and locations, and learn diverse cultural practices and interactions that will enhance your perspective on life in general.
Affordable and authentic –
AdiYogam blends affordability and authenticity. Having yoga ashrams and wellness centres which are run and other guidance by experienced traditional yoga instructors of India who have grown up and lived life in an authentic way. You get a chance to come across experiences that are seasoned with the expertise of such traditional yoga masters at a fraction of the cost.
You’ll learn with joy –
Unlike the traditional forms of classes, which can feel rigid or less dynamic, drop-in yoga classes give you the chance to experience creativity playfully without any pressure and commitment. The classes invite serenity, fun, movements, and mental clarity. The drop in classes helps you to not just learn and experience the techniques, but also brings inspiration and fun to your classes. So that you can learn with joy and freedom in your choice of timings.
How to Start :
- Check the weekly schedule of the drop in yoga classes through AdiYogam’s website or visiting the campus in Goa.
- Select a class style that you are interested in. Decide your goals, your fitness level, and your interest area – alignment, aerial, or flow.
- Reach on time for an easy acquaintance with your instructor orientation and introduction.
- Communicate to your yoga instructor if you are a beginner, if you have any injuries, or any specific goals so that the adaptation can be made asap.
- Enjoy a refreshing post-class session by refreshing with water, interacting with fellow classmates, and enjoying nearby excursions.
Excursions Near Adiyogam Yoga School
- Keri Beach (Querim) and Terekhol Fort offering an Undisturbed, spiritual coastline combined with meditation at the fort’s temple.
- Traditional Goan Temple: Kamaleshwara (shiva) or Laxmi Temple. Ideal for people wanting to understand Bhakti Yoga, observe rituals, and integrate the Indian spiritual ethos.
- Sunrise Beach Meditation + Silent Walk Location: Ashwem / Arambol / Mandrem, that can be enhanced with Breath work, Trataka with the sun, and ocean grounding.
- Scenic trail through village roads and forest path toward the Terekhol River, ideal for enjoying Jungle Cycling & River Meditation
FAQs – Drop in Classes at AdiYogam, Goa
Drop in classes are classes that allow one to enjoy the experience without committing to any course or membership. One can simply drop in and pay for the class on the day they attend. This is a flexible opportunity for people who want to try out a certain class but cannot commit to a schedule or a routine
Whether you are a yoga enthusiast, tourist, yoga traveller, or even a local who wants to experience yoga regardless of their practice, background, or level, you are absolutely eligible for the yoga drop-in classes at AdiYogam. Classes are beginner-friendly friendly, flexible, and accessible for all. One need not have prior training or expertise in yoga, although it is always suggested to be physically active and have a foundational understanding of yoga before engaging in any classes.
Yogis will learn hatha yoga, Vinyasa flows and sequences, aerial poses, safety protocols, meditative sessions and pranayama techniques in such classes.
Our yoga drop in classes offer a comprehensive learning experience. The classes are conducted in the morning and evenings, for around 1 to 1.5 hours, six days a week. Sundays are closed.
While prior yoga experience is helpful, our classes are designed to effortlessly accommodate beginners and experienced practitioners alike.
While prior yoga experience is helpful, our classes are designed to effortlessly accommodate beginners and experienced practitioners alike.
All necessary equipment, including hammocks, ropes, rigging, and other aerial yoga tools are provided by AdiYogum itself. Need to come in comfortable clothes and with an open mind to learn something new and enjoy your class.
Registration can be completed through our website or by contacting our team directly.
AdiYogam offers yoga classes all year round, but the major season for drop in classes is between October to March. It is suggested to check the current schedule before you plan your visit.
Joining drop in yoga classes at AdiYogam is not just about experiencing a refreshing yoga session. It is about allowing yourself the opportunity to dive into a mindful and transformative session that will help you with alignment, physical fitness, exploring something new, and finding your calm in challenging situations. AdiYogam offers a safe and smartly created space for daily or occasional practice for yoga enthusiasts. Such classes not only help yogis to connect inward but also take away something meaningful from their experience in Goa.
