Meditation
What an Amazing Voyage It Was!
MSRT
Mind sound resonance technique (MSRT) is one among the advanced relaxation yoga techniques that use the mantra to come to feel the resonance, that chiefly works through
Yoga Nidra
Swami Satyananda Saraswati developed a scientific approach to yoga, categorizing physical position practices along side their corresponding advantages and contra-indications.
Cyclic Meditation
Another methodology of Meditation developed in Vivekananda Kendra is Cyclic Meditation (C.M). A cyclic of alternating stimulation and relaxation is tool used make aspirants to reach