In India
Online Yoga Classes by Adiyogam
At AdiYogam, we bring authentic, experienced yoga teacher-led online classes straight to your screen—so you can stay consistent, connected, centered and the healthiest, wherever you are. Whether you’re a beginner or a regular yoga practitioner, our online yoga sessions are crafted to meet you where you are at your yoga journey.
Led by Yogi Bharat Ram and other master-level, highly trained teachers of India, our classes go beyond just physical movement. They’re an invitation to explore and experience authentic yoga practices and slow down, reconnect, and realign your body, mind, and breath. With each session, you’re not just practicing yoga—you’re creating a consistent ritual of self-care and personal growth to uplift every aspect of your life
In today’s fast-moving world, carving out time for yourself can feel like a challenge. That’s why our Adiyogam online yoga platform is designed to fit your lifestyle—not the other way around. Whether you’re juggling work-from-home meetings, parenting duties, or personal goals, our flexible and inspiring classes make it easy to integrate wellness into your daily routine. These are not some random YouTube videos, but are a doorway to enter a living lineage where the modern techniques meet the ancient science of yoga.
The live, expert-led yoga classes at Adiyogam are very thoughtfully curated, sequenced, and adapted to meet the requirement of every individual’s body. These sessions are where consistency meets utmost devotion, movement becomes treatment, and structure meets intuition.
With an all-rounded experience, these sessions are not just about physical postures but also about integrating the five pillars of sustainable living.
- Proper Exercise
- Proper Breathing
- Proper Relaxation
- Proper Diet
- Positive Thinking & Meditation
Course Details
Duration :
24 weeks
Level :
Beginner to Intermediates
Certification :
Yoga Alliance
Style :
Multi-Style
Fees:
Starts from $36
- Hatha & Vinyasa Yoga
- Align and Awaken
- Iyengar Inspired Alignment & Safety
- Rich Curriculum - Full Spectrum of Yogi Life
- Sound Healing + Aerial + Mudgar Sessions
- Best Facilities at Affordable Price
Course Overview -
The Online Yoga Classes
Daily Yoga is not just another session for us at Adiyogam. It is a relationship which you build over time, with your body, energy, subconsciousness, and breath. The online yoga classes are another way to help you achieve optimal health without visiting in-person at AdiYogam – Yoga School in Goa.
Our classes offer a deep dive into the foundational strength of Hatha Yoga, the fluid breath-to-movement rhythm of Vinyasa Flow, and the intelligent alignment principles of the Iyengar Methodology.
These online yoga offerings are designed to bring depth, discipline, and mindful movement into your daily life. Each class is a thoughtfully crafted practice that blends classical Asana, Breath Awareness, and Intelligent Sequencing to help you feel grounded, strong, and alive.
At the core of our approach is Yoga Abhyāsa—means “dedicated and steadfast practice”—the art of showing up, day after day, to cultivate strength, clarity, and inner calm. It’s the dedicated repetition of asana, breathwork, and meditation that trains both body and mind to become more resilient and present. Through gentle consistency, Yoga Abhyāsa transforms small, mindful efforts into lasting habits of balance, awareness, and well‑being.
Begin with presence and awaken your body
Online Yoga Class 1: Align and Awaken
Class Timings (Live on Zoom)
India (IST)
- 6:00 AM (remains the same year-round)
Eastern Time:
- 8:30 PM EDT (Summer: Mar–Nov)
- 7:30 PM EST (Winter: Nov–Mar)
Pacific Time:
- 5:30 PM PDT (Summer: Mar–Nov)
- 4:30 PM PST (Winter: Nov–Mar)
What to Expect in
Align and Awaken Online Yoga Classes
Each class of Align and Awaken focuses on subtle and strength building flow in the mornings, grounded deeply in the timeless wisdom of yoga. With constant guidance about breath awareness, these sessions are neither extremely fast-paced power yoga or a rigid asana session.
The classes are curated to rise gently from stillness and breath to move through the careful sequencing, and back to the silence. These online classes focus majorly on moving from presence and building a sustainable foundation for further yoga practices.
Align and Awaken will build energy, warmth, and muscular integrity at the start. After a while, it will calm your nervous system through deeper introspective movements, while bringing stillness and silence to your soul.
Practice Highlights
- Somatic flow: movement governing the internal sensation
- Classical asanas with the transition of subtle breath to movement
- Iyengar-inspired alignment perfect for learning precision and stability
- Pranic awareness included into each asana for maximum effects
- Emotional and energetic refinement with the help of daily movement
What You’ll Need
- 2 Yoga Blocks
- 1 Strap
- 1 firm pillow or Bolster
- Optional: Wall access and a blanket
Benefits of Online Yoga Class - Hatha Vinyasa Flow
01
Re-aligning the spinal cord, improving posture, and releasing structural imbalances due to sleep.
02
Helps in calming the cortisol hormone spikes in the morning along with regulating the circadian rhythm.
03
Stabilizes all the muscles and strengthens the core deeply.
04
Prepare and train your mind to observe not react.
05
Helps you start your day with steadiness, care, and clarity by setting the tone for the day.
Who This Class Is For ?
This special Online Yoga Classes program by Adiyogam is thoughtfully curated for a wider range of yoga practitioners.
- Complete beginners looking to build an intelligent and sustainable foundation for further yoga classes.
- Advanced practitioners seeking more learning and breathing awareness.
- Individuals who wish to start their day with centered energy, mental clarity, and good intention.
- Healers, creative people, therapists, and caregivers who need daily nourishment to their nervous system.
First Class FREE for new students
- 💳 Flexible payments via UPI, card or PayPal
- 📩 All passes include access to class recordings (valid for 7 days)
“Strengthen and Refine yourself with the best guidance.”
Online Yoga Class 2: Hatha Vinyasa Flow
Class Timings (Tuesdays & Thursdays – Live on Zoom)
Summer (Mar–Oct):
- 5:30 PM IST | 8:00 AM EST | 5:00 AM PST
Winter (Nov–Feb):
- 6:30 PM IST | 7:00 AM EST | 4:00 AM PST
What to Expect in
Hatha Vinyasa Flow Online Yoga Classes
Hatha Vinyasa online yoga class at Adiyogam is where your practice enhances and deepens. It is not any casual drop-in session but a traditionally structured class where the energy is potent. The classes are curated with the best intentions to heal you completely. It offers-
- Strong asana practice that will challenge and improve your stamina as well as focus.
- Stillness which reveals breath patterns and mental habits.
- Dynamic poses explained with precision to help you explore more with the technique and props.
- Occasional learnings of backbends, inversions, and arm balance.
- Basic to advanced level pranayama, helpful for resetting your nervous system.
Benefits of Online Yoga Class - Hatha Vinyasa Flow
Energetic Refinement
The subtle alignments as well as deep breathing sessions helps in balancing the flow of prana in your body
Mental Discipline
The classes train you to hold posture for longer durations. Mental focus, emotional resilience, and stronger transitions are also incorporated in you.
Path to Advanced Practice
The sessions build a strong foundation and make you ready for further asanas.understand the safe and progressive way to perform asanas that need proper strength, control, and openness.
Consistent Progress
Every class is different and constructed in a way that it has a long-lasting impact on each individual. With proper consistency, you will start noticing great progress in your overall wellness.
Who This Class Is For ?
This special Online Yoga Classes program by Adiyogam is thoughtfully curated for a wider range of yoga practitioners.
- Yoga practitioners with at least 6 months of continuous practice and experience.
- Individuals who are aware about the basics of yoga and wish to explore the advanced asanas.
- Yoga teachers who want to stay connected and motivated.
- Dedicated and disciplined individuals who are ready to expand their knowledge, creativity, and subtle awareness.
First Class FREE for new students
- 💳 Flexible payments via UPI, card or PayPal
- 📩 All passes include access to class recordings (valid for 7 days)
Daily Online Yoga Practice That Changes You Subtly
With consistent practice and daily classes, you will have noticeable changes in your overall wellness. Along with flexibility and precise posture, the sessions will improve your sleep cycle, eating habits, mental clarity, emotional resilience, and breathing patterns as well. Understand that yoga is a whole-life practice, so join us to remember something which you always knew. Let us be your guide and help you step in the classical traditions with the yoga practices.
What Sets Adiyogam Online Yoga Classes Different from Other Online Yoga Classes?
Lineage-Based, Not Trend-Based
We focus on the classical Hatha Yoga, which are drawn from the Sivananda tradition where there are elements of vinyasa and somatic movements. Along with this, you will also explore deep breathing techniques, ayurvedic learnings, and energetic intelligence.
Depth Over Pace
The online sessions offered by us are not very fast paced. You will be taught to move with better presence and not performance. Each class will be about sensation, stillness, and breath and are curated to align with the working of your nervous system.
Experienced Teachers Who Focus on your Betterment
The experienced teaching staff at Adiyogam are not just to lead you but also to guide you in the best ways possible. They will listen, watch, and correct you with their utmost knowledge and experience. Every individual will get personalized attention from the teacher as the sizes of the online classes are small.
A Global Yet Intimate Community
You will never feel alone, despite being online. You can interact with the teachers or other individuals from across the globe to form supportive communities. Over time, the bonds created here deepens and is anchored in sincerity, mutual growth, support, and respect.
Flexible Structure, Live Interaction
With our online yoga classes, you will get access to both live and recording sessions that will last up to 7 days. If you are preoccupied and unable to take out time for yoga, then you can still practice later with the recording sessions. Each class ends with a small Q&A or check-in so that you can enhance your understanding, stay connected, or clarify postures.
