Pranayama
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Philosophy of Pranayama
Breathing is a vital process that starts at the time of birth and ends at the time of death. Many people consider pranayama to be a physical practice of breath control,
but this not so.
Kapalabhati Pranayama
As per GhS (Gheranda Samhita) it is called as Bhalabhati. Bhala and kapala means one and the same that is cranium. Bhati means light or splendor. It also means as perception and
knowledge.
Cooling Pranayama
As in the above (sitali), the tongue to be protruded a little out of the lips, when the air is drawn in. It is kept confined, as before, and then expelled slowly through the nostrils
Ujjayi Pranayama
Having closed the opening of the Nadis (Larynx), the air should be drawn in such a way that it goes touching from the throat to the chest, and making noise while passing.
Bhramari Pranayama
By filling the air with force, making a noise like Bhringi (wasp), and expelling it slowly, making noise in the same way; this practice causes a sort of ecstasy in the minds of Yogîndras.
Bhastrika Pranayama
The Padma Asana consists in crossing the feet and placing them on both the thighs; it is the destroyer of all sins.
Nadishodhana Pranayama
If the air be inhaled through the left nostril, it should be expelled again through the other, and filling it through the right nostril, .