In the world of Yoga and wellness Goa has become a popular destination for Yoga and yoga teacher training courses. Some of its most popular courses are the 200 hours yoga teacher training in goa, especially the high intensity courses that provides intensive learning along with an immersive learning experience. But what makes high intensity different from the usual 200 hours YTT? Let’s dive into have a clear understanding about the course.

The Foundational Course of 200 Hour YTTC

The 200 hours Hatha Vinyasa yoga TTC goa, is basically a foundational certification course that aspiring yoga teachers seek to become professional yoga teachers.

Usually this course is recognised by the Yoga Alliance and it offers asana practice, breath work techniques, teaching methodology, anatomy, yoga philosophy and meditation. The reason that this course is called a foundational course is because it inculcates various styles and modern teaching attributes along with offering the traditional wisdom of yoga.

What Does High Intensity Refer To?

The reason that this course is known as high intensity is because it functions every day for a time duration of at least three to four weeks and these schedules are usually structured long and require full immersion of the students.

So a normal day at the retreat would begin by waking up early morning, followed by meditations, asana practices, theory classes, teaching practice and relaxing sessions in the evening hours. The entire day is designed for a conscious and a discipline training rather than just a casual teaching course retreat.

Why Pick Goa for Experiencing This?

Now there are many places across the globe that may offer intensive YTT Courses. But Goa has a unique plethora of advantages that supports high intensity training. This includes the peaceful natural environment of Goa, the multicultural yoga community, economic and high quality training as well as balance of contemporary requirements and traditional discipline.

The overall atmosphere of Goa supports intensive training as well as an overall reset.

What Styles Are Covered in a High Intensity YTT Course?

Hatha Yoga

Hatha yoga is called as the Mother of all styles of yoga. It is one of the most foundational styles and often happens to be a part of all TTC programmes.

So Hatha Yoga is a slower practice in yoga that includes stability, alignment and breath work awareness while correctly decoding the posture mechanics and meanwhile building strength and endurance in practice.

Ashtanga Yoga

This Yoga is a physically demanding style of yoga that requires you to follow a fixed sequence of asanas. Ashtanga yoga requires an active synchronization between breath and movement and is helpful in building endurance discipline as well as strength.

Vinyasa Yoga

Vinasa is quite similar to Ashtanga Yoga just that here the sequences are more flowing and creative in nature it is an entirely breathless movement where we Ujjayi pranayama or the Victorious breath is used to lead creative transitions

Restorative Yin Yoga

Restorative Yin yoga is especially a popular demand between wellness seekers as well as yoga teachers as it offers flexibility along with deep relaxation and recovery of the nervous system.

The reason that this is included in the foundational 200 hours course is because it allows the students to relax and calm down after the intensive sessions of Ashtanga and Vinyasa.

Benefits of 200 Hours YTTC

Engaging Learning Environment

The learning environment in the yoga schools based in Goa are immersive and deeply engaging. Your entire day at the retreat includes you to be consciously aware about the yogic rituals right from the moment you wake up to your meals to the yoga nidra sessions you perform before sleeping.

This engagement results in conscious and faster learning along with deep understanding and lifestyle correction.

Faster Development of Skills

Since the duration of the course is long and the routine is followed everyday over the entire stay, so the students develop skills in a faster manner.

This also helps them build confidence, enhance their teaching ability while also improving their personal practice and body awareness.

Builds Endurance

Regular practice of yoga as well as the physical and emotional impact of asana sessions helps build physical and mental endurance. The TTC courses are demanding in nature and therefore they develop one’s mental resilience, consistency and discipline.

By the end of the course, the students observe personal growth, stronger practice as well as deep inner transformation.

Offers Meaningful Transformation

The learnings and transformations you observe at a high intensity Vinyasa course is un-parallel and it results in meaningful transformation. So by the end of your course you will find that you are able to process and regulate your emotions in a better manner.

You are able to make decisions more swiftly and the lifestyle changes that follows post the course reflects deeper learnings that go beyond the certification.

Possible Challenges to Be Aware Of

Since the duration of the course is long and the nature of a high intensity 200 Hours YTT Course is demanding. So it is possible that as students you will have to face challenges in terms of physical exhaustion, mental resilience as well as the emotional regulations.

So being aware and prepared about it helps you handle them better and avoid getting tired or exhausted about it.