Today yoga is gaining global popularity, not just because of its fun physical movements and growing awareness about the holistic benefits that come with this ancient practice. But yoga is also becoming popular as a means of fitness trend and global movement to support physical health emotional resilience and mental strength. Following the popular Yoga Enrolment tips ore and more people are choosing yoga as a way of life. Yoga teacher training has come up as a new means to enhance the understanding of yoga along with deepening personal practice and establishing a professional pathway in the fitness world. The 200 hour yoga teacher trainings are one of the most sought certifications by health enthusiasts, yoga practitioners, and fitness seekers worldwide. It is a foundational program that helps one gain detailed knowledge and understanding about yoga and learn apt teaching methodology along with yoga certification to progress on a transformative journey.

Why Choose 200-Hour Yoga Teacher Training?

Enhance your personal practice – Enrolling in a 200 hour yoga teacher training will not only help one gain professional certification, but it will also enhance one’s personal practice. Whether you are a beginner in yoga or a regular practitioner of yoga who wants to deepen their yoga journey, enrolling in a yoga teacher training course can helpful in this regard.

Gain professional certification – One of the major and primary reasons of enrolling in a committed certified yoga teacher training course is to gain a professional certification. Having knowledge and skills regarding an activity is one thing, but when one gains professional certification, it gives them an edge over the others and also the goodwill and credibility to share their knowledge worldwide.

Cultivate discipline – Yoga teacher training programs are helpful in cultivating discipline in life, especially in terms of yoga. Such programs are intensive by nature and teach the yoga practitioners the yogic way of life. This includes starting the day early with the sun, engaging in physical movements, eating healthy and, performing the asanas mindfully which includes involving the mind, body, and spirit in the practice.

Meet the right community – The yoga teacher training programs are a golden opportunity to find your vibe and meet with the right community. Such programs attract yoga practitioners from various backgrounds, cultures, and countries, offering you a brimming pot of cultures. This exposure not only helps you develop deep friendships, but also helps you gain connections which can be helpful in the professional realm.

Find values beyond yoga – Another important reason you should choose the 200 hour yoga teacher training is to find values beyond yoga that help you discover a transformative life experience in addition to learning the a variety of physical movements and asanas you also learn about yogic values like Ahimsa (non-violence), Svadhyaya (self-study), Dhyana (meditation), Santosh (satisfaction).

When to Enrol in Such Programs?

Although enrolling in a 200-hour yoga teacher training in Goa is available all year round, but it is a good idea to enrol between October to March which is the prime season for yoga teacher training courses in Goa. Also, even though such programs are meant for both beginners as well as regular and advanced practitioners, it is always a good idea to join them after some practice to enrich your yoga practice, better understand the asanas and, learn the correct alignment.

What to Expect in 200-Hour Yoga Teacher Training Courses?

Asana practice with alignment – One of the major things that you’ll be learning in your 200 hour yoga teacher training course is asana practice with the correct alignment. It is emphasizes on correct alignment because whether or not you are able to attempt a physical asana is not important in yoga, what matters is whether you are able to do it correctly, bringing the physical body, breath work practice, and mind body awareness in it. This postures if performed in an incorrect manner can also lead to unnecessary injuries.

Yoga philosophy – Enrolling in yoga teacher training courses in India gives you the added advantage of learning the philosophy behind the physical movements of yoga. Even though the knowledge of yoga philosophy is not mandatory to perform yoga, but it is definitely related and helpful in elevating your yoga practice. When you know the What and Why behind what you are doing, you gain a deeper understanding and you approach it in a better manner.

Pranayama – Another thing you can expect in your yoga teacher training courses in Goa is learning Pranayama – the yogic breath work. Pranayama is one of the eight limbs of yoga and it is as important as flexibility. One should never undermine the importance of breath work in physical practice. As how your body bends and curves in physical asanas is one thing, but how your breath work compliments your practice is another aspect that not only enhances your yoga practice but also helps you receive the entire benefits of that particular asana.

Meditations – The 200-hour yoga teacher training courses are accompanied with meditations. Yoga does not looks at mental health differently than physical health. Yoga is a holistic wellness practice that works for the enhancement of both the mind and body. Guided meditations taught in traditional yoga ashrams and wellness retreats help you not just relax your mind but also gain clarity, and grow spiritual and closer to yourself.

Possible Challenges You May Face

• Physical exertion can be one of the challenges you might face, at least initially the program will be centred on daily practice.
• Emotional release is another aspect which is not necessarily negative or bad, but the students might observe various emotions expressed during their practice.
• Feeling overwhelmed during yoga practice can be another possible challenge, as you would be moving between physical movements, practice, yoga philosophy, meditations etcetera.

Conclusion

Choosing to enrol in a 200 hour yoga teacher training course can we exciting intimidating but overall a decision that would result in deep personal transformation whether you want enhance your understanding about yoga Deepen your personal practice or simply want to gain professional skills to create a professional niche for yourself choosing to enrol with cred institutions like Adiyogam in Arambol can be an ideal choice. You will get a chance to learn from the best yoga instructors like Bharat Ram ji and gain Yoga Alliance credited certifications.