200 hours yoga teacher training in Goa Archives

14Jan

Discover 5 Transformative Benefits of Traveling to India for Yoga Training

Discover 5 Transformative Benefits of Traveling to India for Yoga Teacher Training

“To other countries I may go as a tourist but to India I come as a pilgrim” – Martin Luther King Junior.

Truly, visiting India is not just about check listing a certain destination, but it is about opening yourself to a journey of transformation, possibilities and deep healing and introspection for yogis and wellness lovers across the globe. Visiting India especially for yoga teacher training in India is more than just an educational decision. But it is about opting a transformative and deeply healing life experience

India is the birth place of yoga. Which other place to go for learning authentic yoga than India? The country not only offers a supportive environment but it creates a ecosystem where yoga is intertwined with everyday life, philosophy, practices and culture. Coming to India for a YTTC course will allow the yoga students move beyond the surface level understanding and techniques and to implement the teachings of the yogic philosophies and experience yoga as a way of life.

Whether it is the inspiring Ganges of the Rishikesh, or the tranquil beaches of Goa, the Ashram’s yoga schools and retreats in India offer an immersive experience where yoga becomes a journey to self-discovery and helps you find your why in life.

Let’s dive into discover 5 transformative benefits of traveling to India for yoga teacher training.

Enjoy the Opportunity to Learn Yoga the Authentic Way

One of the best parts about visiting India for undertaking a yoga teacher training course is about learning yoga in its most authentic and raw form. Since India is the birth place of yoga, you will first hand experience the benefits of yoga.

You will find the perfect amalgamation of the yogic philosophies, everyday rituals, asana practice and other core elements of yoga that make the Yogi someone who actually understands yoga beyond the physical aspect.

The best part about drawing in a certain yoga school in India is that –

You would be learning the philosophical knowledge from classical yogic textbooks that have been preserved over centuries.
In addition to engaging in alignment based physical asana practice, you would also engage in breath work techniques such as pranayama and learn the importance of breadth as the core of yoga.
Apart from this, you would engage in spiritual practices such as meditation and mindfulness that open up the gateway to your inner self and make you more aware about your body and mind.
Additionally, you will also experience therapeutic sessions of Sound healing, mantra chanting, Kirtan and living life with the yogic principles.

Find Deep Transformation Through Practice

Yoga is all about practice and consistency. Nobody turns up on the mat and suddenly achieves a certain asana. Any particular posture or transition is a result of dedicated engagement to your practice and awareness about how your body and reacts to movement.

When engaged authentic style yoga teacher training course in India, you will find deep transformation both at personal level and in the physical practice. Throughout the routine of your yoga school, your day would start early with the sun and you would have to inculcate disciplined practice, mindful eating, ethical living and clarity to experience the cultural and spiritual immersion offered in India.

Experience the Right Technique with the Diverse Yogic Traditions

The best part about coming to India for yoga is the diversity you will find in various styles of yoga and the various lineages you can pick your style from. Different parts of the country follow different yoga styles and traditions and the students have the freedom to pick whatever suits the best for them. For instance,

Rishikesh is popular for hosting Hatha Yoga style. This yoga style is the foundation of all yoga styles and offers as a foundational course for advanced styles.
Mysore is home to the Ashtanga style of yoga which has been made popular by K Pattabhi Jois.
Pune is home to the Iyengar style of yoga which has been made popular by BKS Iyengar.
Goa has become one of the most loved destinations in India for its coastal beauty authentic yoga schools that offer 200 hours yoga teacher training in Goa. The 200 hours YTT is a foundational course that introduces students to the right way of learning and teaching yoga. In addition to this, Goa is popular for retreats tranquil beauty that the Yogis seek.

Have a Certified World Class Training that Offers Global Credibility

The entire purpose behind enrolling for a yoga teacher training course is to gain credibility and certification that allows you to share your yoga knowledge with the world. Any kind of teacher training course is learning the right way and mastering that skill along with gaining professional credibility and certification that allows you to establish yourself in that niche. India offers certified YTTC courses recognized both by the Yoga Alliance as well as AYUSH. You can pick the course depending upon your needs budget and timeframes.

Come as a Practitioner, Return as a Yogi

In India yoga is not just a physical practice that people follow to remain fit. But it is a way of life. There is a reason that for centuries the traditional rituals, ceremonies, mindful living and yogic life has been preserved over generations.

When you come to train here as a student, you get a chance to experience the ceremonies associated with yoga, traditional rituals, local customs, community learning and mindful living. This allows you to shift your perspective from the commercial and technical aspects and view yoga as a more grounded and mindful way of living.

What makes India unique over other destinations?

The reason that India is unique when it comes to yoga is because of the authenticity factor. And most importantly for the fact that the authenticity does not gets compromised in spite of aligning with the modern day requirements, certifications and challenges such as over commercialization of yoga.

Who can consider training in India?

Anyone and everyone who wishes to practice yoga consider training in India. Whether you are a beginner in yoga or an advanced practitioner who wants to take up professional yoga teacher training courses. Or whether your goal is to simply enhance your personal practice and learn the yogic principles, India happens to be just the perfect place.

26Dec

Explore Sound Healing Vibes: Singing Bowl Tones, Mantras & Frequencies

Sound healing has been an an ancient form of healing that holds spiritual significance. For instance, the Anahat Naad, the powerful vibration associated with Lord Shiva is believed to be the ultimate source of the Brahman (Universe) – that is cosmic sound. It is basically a hum or a vibration that is linked with the core being and is believed to deeply connect us to the univer that personifies Shiva’s presence.

It is believed in yogic philosophies that Mantra chanting creates powerful sound healing vibes and resembles a vibration of consciousness, awakening and peace. As per the Hindu philosophy, Lord Shiva is believed to be the source of creation and the Anahat Naad resembled by the Om Chant is a personification of his divine energy. It is believed that the entire universe was created with this naad and therefore the entire idea of healing one’s physical and cosmic body through sound makes sense.

Even though we live in a modern world, practices such as Singing bowls, Mantras and their healing frequencies create resonance and act therapeutically to relax the body, mind and heal one’s energy. Practicing Meditations on various sound frequencies further elevates the benefits of Meditation. Therefore sound healing has today become a powerful addition to yoga and other wellness practices.

What is Sound Healing? How Vibrations Work as Therapy?

Sound healing can be understood with the simple understanding that everything in the universe is based on vibrations. Even the way sound reaches our ears is through a certain medium where it vibrates on a certain frequency to travels to us. Our bodies are made up of natural elements such as energy, cells, water, the seven chakras and marma points etc. All are based on frequencies. When we are happy these vibrations ring with harmony and when we are upset or ill, these vibrations fall out.

The sound therapy frequencies and study of vibrations has always been an integral part of the ancient Indian yogic philosophy. But Science today proves us, that vibrations not only heal our nervous system. But also shift our states of mind, transports us from stress to peace. Unlike the physical practice of Yoga, sound healing does not require an additional effort. Simply sitting back with a clear mind and giving in to absorb the vibrations will do the Magic.

Notes of the Singing Bowls & the 7 chakras

The Singing bowl healing is one of the most effective ways to heal physical as well as the cosmic body. It is believed that our body has seven chakras and each chakra is a store of energy. From Hindu to Buddhist traditions, the ancient sages have practiced meditation along these seven chakras to find physical, spiritual and emotional balance. These are placed from the crown of the head to the base of the spine. The 7 Chakras and their mantras are –

Mooladhara – Root Chakra – Lam
Svadhishthana – Sacral Chakra – Vam
Manipura – Solar Plexus Chakra – Ram
Anahata – Heart Chakra – Yam
Vishuddhi – Throat Chakra – Ham
Agya – Third Eye Chakra – Om
Sahasara – Crown Chakra – Om

Using the single singing bowl while you are meditating with the mantras on your 7 chakras can be a truly therapeutic and deeply spiritual experience.

Mantras – The Cosmic Channel

Mantras are nothing but sounds or phrases which hold meaning and when pronounced in a certain vibration and frequency affects our body beyond its physical state. Basically mantras are like affirmations and is associated with vibrational signs. It carries deep meaning, energy and rhythm. Mantras not only help you enhance your breathing but also allows you to step in a calm, meditative zone and activate your energy points. Different mantras hold different meaning.

For instance the Om Mantra is called as the sound of the universe and it helps to balance the nervous system. The Gayatri mantra is supposed to bring clarity and inner awakening. And the Shanti mantra brings peace on physical and emotional levels.

Importance of Sound in Yoga & Meditation

Today’s lifestyle is highly stress based. Our lives revolve round shuttling between long hours of work to unhealthy lifestyle patterns, poor nutrition and physical, mental and emotional burnout. Inculcating sound healing alongside yoga and meditation in everyday routine will not only help people to overcome burnout, fatigue and trauma. But naturally lower down body’s cortisol levels, reduce anxiety, help one to better manage their emotions and also improve sleep quality. The best part about sound healing is that, literally anybody can practice it regardless of age, fitness background or medical history.

Conclusion

It is said that listening is an art. But listening deeply is a truly transformative act. Whether it is using singing bowls, chanting sacred mantras or connecting with frequencies to align ourselves, our body responds instantly. Sound healing is one of the most compassionate ways of restoring inner balance and harmony.

If you are someone who enjoys practicing yoga and exploring new locations, enrolling in a 200 hours yoga teacher training in Goa, can be a meaningful choice. The coastal beauty of Goa attracts wellness seekers and Yoga lovers from various corners of the world. 200 hour YTTC is a comprehensive package that offers alignment based yoga postures, teaching methodology, lessons on yogic philosophy, mantra chanting and meditation alongside offering you a professional pathway in the yoga industry.

Discover 5 Transformative Benefits of Traveling to India for Yoga Teacher Training

Let’s dive into discover 5 transformative benefits of traveling to India for yoga teacher training.

Enjoy the Opportunity to Learn Yoga the Authentic Way

Find Deep Transformation Through Practice

Experience the Right Technique with the Diverse Yogic Traditions