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Tag: Aerial yoga ttc in Goa
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Aerial Yoga TTC in Goa to Help You Reconnect with Yourself
If you are craving an experience that drives deep mental clarity, growth, and self-introspection, an Aerial Yoga TTC in Goa can be the best way to go about it. Located amidst the scenic beauty of peaceful sunsets, palm tree-lined golden beaches, and mesmerising natural cover, Goa offers the perfect atmosphere to indulge in a fun activity such as your aerial yoga. Aerial yoga, also known as Flying Yoga or Anti-Gravity Yoga, is a modern and contemporary type of yoga that brings together acrobatics, dance, yoga asanas, and other elements while being suspended in the air.
The yogi is made to relax with the support of aerial tools such as hammocks, ropes, swings etc. while he is performing the yoga postures. The experience is elevated by the inculcation of sensory elements such as good music in the background, aroma therapy, and even customized yoga flows designed to match the practitioner’s needs. The end goal is to find enjoyment, relaxation, and therapeutic benefits of aerial yoga by targeting specific asana practices.
What Does an Aerial Yoga TTC in Goa Include
Asana practice
– Aerial yoga courses Goa, include asana practice specifically designed to serve the purpose of aerial yoga. The traditional yoga asanas are modified so that the practitioners can perform them comfortably on the hammocks while deriving the maximum benefits from their practice. For instance, asanas like Surya Namaskar (Sun Salutations), Plank poses, Down ward facing dog pose, etc., are taken up from traditional yoga and modified so that they are practically performed mid-air over the hammocks.
Teaching Methodology
At an Aerial Yoga TTC in Goa, you will be learning about the appropriate teaching methodology for aerial yoga sessions. In addition to learning the correct alignment of the yoga postures, you will be learning about voice projection and queuing techniques. You will also learn to design and plan yoga sequences and classes for various levels of practitioners.
Breath Work Regulation
The aerial yoga practice includes breath work regulation and breathing techniques, which are an essential part of practising aerial yoga. Breath is one of the eight limbs of yoga, and when one is doing aerial yoga, breath becomes an area of central focus. Better breath work regulation will support the body in inversions and also train the body to adapt to better breath control and lung capacity while hanging upside down.
Safety Guidelines
The students learn about the safety guidelines and rigging, which is an essential part of aerial yoga. They are taught about assessing the ceiling strength, installation of aerial yoga props like swings, hammocks, etc, and also understanding how different body types react to suspension. When it comes to successfully practising and teaching aerial yoga, safety is always the first priority.
Mudgar Training & Ice Plunge
At yoga schools like AdiYogam located in Arambol, North Goa, the experience of Aerial yoga TTC is enhanced by including activities such as Mudgar strength training and ice plunge sessions. These activities not only push the body’s physical limits but also inspire it to come out of its comfort zone and experience yoga as a therapy.
Benefits of Aerial Yoga
Relief From Back Pain
One of the most captivating benefits of practising aerial yoga is the relief people find from intense back pain. Aerial yoga decompresses the spine and gently stretches the body with the help and support of the hammock. The whole practice is designed to support the body in performing asanas which one would otherwise find difficult to do it on the yoga mat.
Improves Core Strength
Practicing aerial yoga eventually and certainly helps with the improvement of core strength. It challenges the body in various yoga asanas and also promotes balance. Since all the yoga postures are performed on the hammock, which keeps swinging, the yogi has to consciously manage his score and activate his upper body muscles, which might be otherwise overlooked in ground yoga.
Boosts Flexibility
Yoga is the champion of flexibility, and Aerial yoga takes this one step further. When the practitioner is stretching his body in various asanas while being suspended in the air, he not only finds cathartic release of stress by stretching, but also the body’s weight is suspended which reduces unnecessary strain on joints and muscles.
Promotes Mental Clarity
Aerial yoga or flying yoga promotes mental clarity. When the body is suspended in the air, being delicately balanced over a hammock that is unstable, the mind automatically becomes more aware and mindful. The aerial yoga sessions thereby enhance the focus of the practitioners and cultivate mental clarity and the ability to focus on one thing properly at a time.
Facilitates Blood Circulation & lymphatic Flow
Practicing aerial yoga facilitates better blood circulation and lymphatic flow. The reason is that aerial yoga encourages inversions and poses in which the body is hanging upside down in addition to being suspended. So this leads to increased blood flow towards the brain and the upper body, encouraging better blood circulation and lymphatic flow.
Boosts Confidence
Inversions during suspension is what makes aerial yoga fun as well as challenging. Sometimes hanging the body upside down can be intimidating in the beginning. But eventually, with practise, the Yogis learn to balance their body and control their breath work in inversions. This builds trust and helps people to overcome their fears, leading to increased confidence and self-trust.
Conclusion
Whether you are a curious beginner who wants to try aerial yoga for the fun of it or a religious yoga practitioner who wants to take up Aerial yoga as a professional pathway, enrolling in an Aerial yoga teacher training course in Goa can be an effective decision. Learning from traditional Indian Yoga Masters like Bharat Ram ji from AdiYogam will help you approach aerial yoga with confidence and accuracy. His experience in undertaking 100 plus specialised aerial yoga sessions in Goa, alongside his unique instruction and added offerings like Mudgar training, ice plunge sessions, sound healing etc., can elevate your aerial yoga teacher training practice.
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Top 5 Things to Know Before Starting Your Aerial Yoga Teacher Training in Goa?
Aerial yoga is a combination of traditional yoga + acrobatics + suspension therapy + fun. Also known as flying yoga or anti-gravity yoga, aerial yoga teacher training courses are gaining attention from both beginners and advanced yoga practitioners alike in the realm of the fitness and wellness industry. The yoga teacher training courses invite passionate yoga practitioners to become able professionals who can teach airborne asanas with the help of aerial tools like hammocks, ropes, and swings, with proper safety and rigging. The growing trend of aerial yoga teacher training courses highlights the wider transformation in the fitness industry, where traditional yoga is tweaked with fun experiments and yoga postures that go beyond the mat and make you challenge yourself in inversions while you are flying in the air literally! And what other place to go for aerial yoga TTC than Goa, India? Goa, with its sun-soaked golden beaches, offers a transformative atmosphere along with affordable and certified training programs and a global community, which makes Aerial Yoga Teacher Training Goa a global hub for yoga teacher training.
5 Things to Know Before Starting Aerial Yoga TTC in Goa.
1. It’s more than just hanging upside down
Many beginners conceive aerial yoga as flashy inversions and anti-gravity stunts, which is more around just hanging upside down, but in reality, aerial yoga is a meticulous physical, theoretical, and transformative experience that challenges your body and mind during the inversions and helps you gain new perspectives.
What to expect in the curriculum?
- Breakdown of yoga postures – The curriculum at aerial yoga training courses includes the breakdown of yoga postures from basic seated poses and simple stretches to complex inversions and flips, where the students are trained to work on various alignments and variations.
- Anatomy – The curriculum is designed to decode spinal decompression, joint safety, and activation of the core and muscles while being suspended mid-air in the hammocks.
- Safety techniques – The students would be trained to learn spotting and safety techniques, especially during transitions in the air, to avoid injuries.
- Teaching methodology – Along with the safety techniques, the students will also be acquainted with learning how to effectively queue, give demos, and gradually build confidence as a teacher so that they can communicate and instruct effectively.
- Structuring classes – The to be aerial yoga teachers would also be learning about class structuring, which means they will be able to design classes for all levels and people from all walks of life, depending upon the flow sequences or the type of classes, whether it is restorative or advanced.
2. Aerial yoga demands physical and mental openness
Unlike the comfort of traditional yoga, which is done on the mat, aerial yoga could seem challenging as it demands more physical and mental strength. Even though no prior training is needed to learn aerial yoga, it is always good to work on your physical strength and flexibility so that you can get away maximum of your course. Aerial yoga requires firm strength in your upper body, so it is better to start building core strength in your upper body, especially in your shoulders. You can also go for core strength training with planks and other yoga postures that enhance your hold and flexibility.
In addition to the physical agility, you are also required to come with an open mind. It is absolutely alright to feel intimidated in the beginning, and you may initially get fumbled or tangled in the hammock, but gradually you will learn to trust yourself and the process. You will learn to build aerial confidence, not just opening new bounds but also looking at things differently when hanging upside down. Come prepared to experience emotional release and lots of fun and giggles. The benefits of Aerial Yoga outnumber the physical challenges at so many levels.
3. You’ll learn to teach, not just practice
The most unique part of aerial yoga teacher courses is that whether you are a beginner or an advanced practitioner, you will not just learn to practice aerial yoga and deepen your personal practice, but you will learn to efficiently hold your space, clearly communicate and share your knowledge with others in a safe and controlled environment.
Some of the key teaching skills that you will master
- Verbal cueing – Perhaps one of the most important teaching skills is verbal cueing, meaning that you should be able to clearly describe the suspended poses and guide your students while they are hanging mid-air, depending on you.
- Physical adjustments – Another important aspect is helping your students ensure safety in terms of how they are placing themselves in the inversions, their body movements, and the way they handle the hammocks.
- Creative sequencing – Creative sequencing is what will set you apart from other teachers. You would learn to creatively plan your flows and class modules, with music, themes, and chosen setups, as per the capabilities and requirements of your students, with safety.
4. Why choose Goa for aerial yoga TTC
Goa offers a vibe like nowhere else as a yoga teacher training, you would want to balance you’re the discipline of your course with the fun of the environment, and Goa is the perfect place for that. Not only do you get a chance to embrace the yogic rhythm, but you also learn traditional values with contemporary adjustments. An ideal day of your training would start early morning with meditation, followed by practice and theory classes. Your meals would be satvik, vegetarian diets which are prepared from locally sourced organic ingredients, to replenish your body and mind. You can enjoy the beach sunsets after your classes, explore the local flea markets, and connect with the global community. You can experience conscious indulgence in activities like mud bathing, cacao drinking ceremonies, jungle trekking, beach meditations, and the colorful bohemian culture of Goa. You can digitally detox yourself and disconnect from the humdrum of your busy lives to reconnect with yourself.
5. Select your school wisely
The most important aspects before starting your aerial yoga teacher training in Goa are researching the various yoga schools and multiple yoga zones, and wisely selecting your yoga school for training.
What to look for in an ideal aerial yoga school?
- Curriculum – Instead of being lured by Instagram beach pictures, you should focus on prioritizing your safety and curriculum, which will help you gain the essential benefits of your training.
- Certification – You should research whether your yoga school provides you with certified courses or not, making sure that your yoga school is aligned with institutions like Yoga Alliance or offers other valid credentials, which can be accredited and globally recognized for your smooth professional journey.
- Infrastructure (safety support) – You should deeply research and be sure about the infrastructure and safety support in terms of the safety rigging used, the type of hammocks, and the ceiling support used at your yoga school. Remember, aerial yoga can be the most enjoyable form of yoga when done with guaranteed safety.
- Feedback sessions – An ideal aerial yoga school should also offer feedback sessions, so that you can learn about the areas you can work upon and gain confidence in undertaking aerial yoga classes in the real world.
Quick checklist
- Check the school’s safety & infrastructure.
- Look carefully at the certification they offer.
- Working on flexibility, light exercises, stretching, etc., will help.
- Come with an open mind & embrace the community vibe.
Conclusion
If you’re passionate about blending creativity and fun with traditional yoga, aerial yoga can be life-changing both in your personal as well as professional journey. Goa offers the perfect setting for an aerial yoga TTC and will carve a promising pathway to grow professionally. A teacher training course in aerial yoga in Goa offers you the perfect atmosphere to enhance your body-mind connection, improve your teaching potential, and experience bliss in yoga beyond the mat. Yoga schools like AdiYogam are one of the Best Aerial Yoga TTC Goa. Not only does it check all of the above boxes. It provides an effective aerial yoga TTC course under the guidance of traditional yoga gurus like Bharat Ram, who holds decades of experience in undertaking aerial yoga sessions and teacher training courses. AdiYogam also provides a traditional touch in its courses with pranayama (yogic breath work) techniques, mudgar training, sound healing, mantra chanting, meditation, and sacred fire ceremonies. All of them are transformative experiences that will not only enhance your teacher training course but will also help you explore new things and go back with enjoyable memories.