fitness Archives - adiyogam

22Jan

200 hours Yoga teacher training Goa by Adiyogam school Goa

200 Hours Yoga Teacher Training Goa: What Global Aspirants Think Before Joining

The decision of enrolling in a 200 hours Yoga teacher training course is not just an impulsive choice or a decision that is influenced by social media. But it is often a quiet inner calling and a seeking that is triggered by N number of factors for yogis across the globe.

The curiosity and the desire to get attached with a YTTC course is either for seeking deep healing, enhanced practice and exploring the love for yoga in addition to gaining certified professional yoga teacher training skills that will help them to share their yoga knowledge with the world.

But before they make the payment and book their flights what goes inside the mind of global Yogi aspirants before joining YTT courses is what this guide is all about. Yoga teaches one that the journey to the body and the mind is inward. Similarly the YTT course is also a means that will take the yogis closer to themselves and help them explore hope, doubt, fear, excitement and transformation. Let’s dive into explore what goes inside the mind of yogis and how can they better process their emotions.

Battling With Self-Doubt & Taking the First Step “Am I Ready for it”?

Whether it is pursuing a simple class or taking up a high end daring task, the first question that any person usually faces is whether they are ready for it. The same applies to yoga practitioners especially when they are on the verge of getting enrolled in a certain teacher training course.

People have a lot of self doubt that maybe because of a number of factors such as their flexibility, physical capabilities, age group, medical backgrounds and lack of confidence. But the beauty about yoga is that it is not a one size fits all.

Yoga affects every person differently as per the unique body needs and requirements of his space. The YTT courses allow you to learn professional teaching skills without the fear of comparison and these courses will include you without putting unnecessary pressure and making you feel out of the place.

Why Should I Choose India?

Now after you have made up your mind about joining teacher training course, finalizing the destination becomes the second most important task. As an aspiring teacher questioning whether it is worth it to travel to India for seeking a certified is entirely valid.

Although selecting India is not just accidental or a result of any trend. But India is the birth place of yoga. So if you get a chance to learn yoga in its most authentic and pure form why leave it.

When you will visit India, say for a 200 hours yoga teacher training in Goa, you are bound to learn yoga in its purest form amidst the beautiful beaches of Goa located in the arms of nature. You will be introduced to not just the physical asanas but a number of other holistic factors such as yoga philosophy, meditation, breath work techniques, spirituality and you will explore sacred Indian ashrams, temples and yogic traditions that will help you lead a yogic way of life.

Why Should I Go for the 200 Hours Yoga TTC in Goa,India?

The 200 hours Yoga TTC in Goa is a foundational Yoga teacher training course that introduces you the Hatha, Vinyasa and Iyengar styles of yoga along with teaching methodology, breath work techniques, meditation etc. help you become an able teacher with comprehensive knowledge that goes way beyond just the physical postures.

Will The YTT Course Offer me the Transformation I am Looking for?

When it comes to yoga, people are not just looking for certification, but they are also looking for transformation. So being loomed by the question that whether this will offer you everything that you are looking for is something that you might get an answer to only after you try it.

But one thing is for sure, when you make a commitment such as a YTT course, you are bound to find mental clarity, rediscover your boundaries, explore your physical emotional and mental barriers and realign with purpose. So in a way, yes you in for a meaningful journey of transformation.

What If I Don’t Want to Pursue Teaching After My Course is Completed?

Well pursuing a Yoga teacher training course offers you the ability to teach with certification. But whether to teach or to not teach post your course is entirely your choice. Sometimes Yogis join such courses not just not for being able to pursue a professional yoga career as a teacher. But just to simply enhance their personal practice, learn the right way of doing yoga and combining queues, understanding body language and other aspects into their practice.

The Fear of Fitting In

The fear of belongingness especially when you are traveling to a different country to seek something new is always there. This fear does not makes you less but it opens you to vulnerability and a softness that allows you to be gentle with yourself.

So don’t worry, when you are in a place like India seeking a holistic YTT course, you will meet like minded people who will help you in your personal journey. And in the way you might end up making memories and lifelong friends as well.

Frequently Asked Questions About 200 Hours Yoga Teacher Training Goa

As a Yoga Practitioner, is it Normal to be Scared About the Routine of the Course?

No matter whether you are a beginner or an advanced yoga practitioner, the feeling of being scared about the structure and routine of the course is perfectly normal. Such courses require intense discipline and routine. Usually you will have to wake up early morning, schedule your entire day as per the routine of the course, indulging in limiting your screen time and avoiding partying and alcohol. So feeling scared about committing to the routine of the process is indeed perfectly normal.

Are There Any Physical & Practical Concerns?

If you are traveling to India being concerned about your physical and practical safety is absolutely normal especially if you’re traveling solo or if you do not know the language or if you’re worried about the cultural shock.

But be rest assured that the yoga schools based in India especially the ones in Goa cater to a multicultural community and the entire setup of the place is safe for travelers especially women and solo travelers.

21Jul

Modern Yoga Lifestyle: Join a Yoga TTC in Goa to Transform Your Life

In today’s modern world, which is highly dominated by busy routines and digital distractions the modern individuals are looking for something different. A modern Yoga lifestyle for the modern man goes far beyond perfecting that Instagram-worthy physical posture. The modern man today craves something deeper, something that goes beyond perfect poses to encompass balance, authenticity, and mindful self-growth. It’s a way of living that prioritises health, mental wellness, and spirituality in alignment with the ancient yogic philosophy of yoga. The most striking thing about yoga is that it despite being an ancient practice, it is flexible and relevant enough to suit the requirements of the modern era, and render benefits which are now more needed than ever.

What does a modern yoga lifestyle look like?

Modern yoga lifestyle need not be about leaving behind the everyday comforts and heading to the mountains in search of some eye blinding enlightenment. It is about integrating the principles of yoga into daily life. The key aspects of a Modern yoga lifestyle include –

Inculcating rituals of mindful eating.Trying to include diets that are more balanced, satvik, and prepared from locally sourced ingredients.
Conscious movements through regular physical exercises, asana practice, and breath work techniques.
Learning to better regulate their emotions in a stressful world through rituals like conscious breath work and meditation.
Choosing Ahimsa (non-violence) towards every living being. Choosing to be compassionate in communication, and having tolerance and understanding towards fellow humans.
Inculcating minimalism and sustainability in day-to-day life can help the modern individual to declutter themselves, materialistically and physically, and focus on practices that are actually important.

How joining a yoga TTC can transform life –

Whether you want to take up teaching yoga professionally as a career pathway, or you just want to deepen your practice and awareness about yoga, here’s how joining a Yoga teacher training Goa India can change your life –

Conscious self-awareness

Yoga is more than just alignment and physical postures. It’s a transformative journey that every person takes up uniquely. A yoga teacher training will help you not only discover your emotional layers but also release old patterns, trauma, and promote conscious self-awareness regarding your thoughts and behaviour patterns. This deep self-awareness will help you decode your why and choose your journey more consciously.

Better habits

Once you’ve joined a yoga TTC at a credible yoga school like AdiYogam, you will notice better habits that result in better health. You will find improvements in your physical strength, flexibility, digestion, sound sleep, and even enhanced mental clarity. The combination of asana practice, Pranayama (the yogic breath work), and satvik meals offered by AdiYogam not only resets your nervous system but also helps you inculcate better habits that last a lifetime.

Confidence

Yoga TTC can help you develop confidence and find your voice. Often, when you start training to teach others through the medium of cues and observations, and verbal instruction, you develop public speaking skills, confidence, and effective clarity in your communication.

Routine and discipline

The curriculum and daily schedules of yoga teacher training centres are designed in a manner that helps one develop a daily rhythm and stick to routine and discipline. A day in the Yoga School would start by waking up early, eating mindfully, attending classes, and falling into a sense of inner routine that is built with consistency and often stays with the Yogi long after they’ve left the retreat.

Who can join a yoga TTC Goa?

Whether you are a regular practitioner of yoga looking to take up professional teaching classes with certification, or you are just someone who has begun their journey in yoga and wants to better understand the yogic lifestyle and routine, it is the sincerity in desire to explore yoga with depth that matters in joining a yoga teacher training course. The only prerequisite to join a teacher training course is to have an open heart, curiosity, and a willingness to learn. Many people come to a yoga teacher training course in Goa for the following reasons –

To take a break from a stressful lifestyle and burnout from hectic jobs.
To explore and seek a yoga lifestyle and wellness-focused career path.
To heal from emotional traumas and physical injuries, and discomfort.
To explore spirituality through rituals like guided meditations, sound healing, sacred fire ceremonies, and mantra chanting.
To relax and unwind in the beautiful surroundings, beaches, culture, and vibrant community of Goa.a

Conclusion

The modern yoga lifestyle is not just something that one adopts in a day; it is something that one learns with practice, consistency, and awareness. And there is no better way to unfold the modern yoga lifestyle than enrolling in an immersive yoga teacher training course like the ones offered by reputable yoga schools like AdiYogam in Arambol, Goa. The teacher training courses offered by AdiYogam are guided by Bharat Ram ji. Bharat Ram is a traditional yoga master who has grown up in India learning the authentic yoga rituals and the rightful way of implementing the traditional yogic wisdom into day to day lives. He holds decades of experience in undertaking yoga teacher training courses and guiding the students to seek inner discovery and find true transformation. Whether you are looking to unplug and reconnect with your true soul or you want to find peace, clarity, and purpose, joining a yoga teacher training course can be the best way to experience a new route to mindful living.

200 Hours Yoga Teacher Training Goa: What Global Aspirants Think Before Joining