Tag: yoga courses goa

Enrolling in a yoga teacher training program can be an exciting and intimidating experience. It’s stepping into a journey of new experiences, discipline, facing your fears, and trying out new things. A yoga teacher training course will not only enhance your understanding of yoga, but it will also deepen your understanding about your own self and help you push your physical as well as mental boundaries. Whether you want to take up a Yoga teacher training course being a beginner or with the mind set of diving in to learn professional skills and carve out a professional niche for yourself, learning these simple steps before enrolling in your yoga school can be beneficial. By keeping these simple Yoga TTC tips in mind, you can not only enjoy your course, but you’ll also be able to get the maximum out of it.

Understand What You Are Enrolling In

Any yoga teacher training course, regardless of the style of yoga you are going for, can be time-demanding and also physically as well as mentally demanding. Since the teacher training programs stretch for a 50/ 200/ 300-hour format, to understand what you are enrolling in

• Asana practice – In your training, you will be exposed to a variety of yogic asanas. The asana practice would be taught with correct alignment, so that not only do you perform the yoga postures correctly, but you also get the therapeutic benefits of the Asanas.
• Pranayama – Pranayama, or the yogic breath work, is another essential aspect of yoga teacher training programs. Pranayama acquaints you with awareness of your body and improves your focus and concentration. It also helps in relaxing the mind and the nervous system.
• Yogic philosophy – In addition to doing the physical asana practice and breath work techniques, you will also get a chance to learn about yoga through yogic texts. Knowing the yogic philosophy will not only help you understand the basic fundamentals of yoga but will also enhance your perspective and practice in yoga.
• Understanding Anatomy – Teacher training courses will help you decode the physical anatomy and allow you to understand how the bones and the joints coordinate and complement in tricky yogic postures. You will learn your body’s flow in spine stretches and forward folds, and physically implement this knowledge in your yoga practice.
• Teaching methodology – The most unique part of YTT programs is the teaching methodology. Not only do you get to learn the correct way of doing yoga in addition to breathing techniques and meditations, but you also learn how to express and share your knowledge with a group of different age groups and backgrounds.

Try Building a Regular Yoga Practice Before YTTC

Even though anyone, regardless of the fact that whether they are a beginner or a regular practitioner, can join yoga teacher training courses, it gives you an edge to have your body complement movement with intention. When the body gets used to bending and stretching comfortably, it becomes easier for you to focus on other effective areas during your course. So it’s always recommended to build a regular yoga practice before coming for teacher training programs. Even though yoga is not a very high intensity workout, it is still better to have physical fitness and a slight amount of flexibility to enjoy your course.

Good if You Can Get Slightly Acquainted With Yogic Philosophy

The yoga ashram you are enrolling in and the Yoga guru under whose guidance you will be finishing your teacher training course will sufficiently acquaint you with the Yogic philosophy and textbooks. Yet curiosity is always good. Especially when it comes to yoga. When you take the initiative in learning about yoga philosophy and the why behind yoga, you will be able to attempt yoga with more freshness, enthusiasm, and vigour. Yogic philosophy not only exposes you to the traditional aspects of yogic wisdom, but it also exposes you to the purity of the culture in which such practices were developed.

Start Attempting Mindfulness & Meditation

A major aspect of teaching yoga is having awareness about yourself and your presence that exists beyond your physical body. Being mindful about your movements, your existence, and your breath work will not only cultivate a sense of awareness but will also make you spiritually inclined to achieve your goals. Small sessions of meditation or simple observation of watching the inhalation and exhalation of your breath can help you focus and enjoy staying in the present, a quality very rare in today’s time.

Look Up the Yoga Gear

Before joining your YTT course, you can also look up the Yoga Gear. Yoga generally does not require many accessories, but a good quality slip-free yoga mat, along with light, comfortable clothing, and accessories like hair ties and sweat bands, can come in handy. Your yoga outfit should complement and enhance your practice rather than becoming a means of interference. Therefore, choosing stretchable sweat sweat-friendly clothes will be a good choice.

Be Mindful of Your Diet & Dinacharya

While you are in your yoga ashram, you will anyway get to have vegetarian satvik meals, which are nutritious for the body and promote the yogic life. But it is good to adapt your body to the right diet for practicing yoga. Light meals prepared with fresh, locally sourced ingredients consumed at the right times throughout the day, will help you become mindful about your diet and develop Ayurveda-approved Dinacharya (daily routine).

Conclusion

Yoga teacher training courses can be both physically enduring as well as mentally and emotionally challenging, but the best part about the program is that you get to learn a lot of things not only about yoga but also about yourself. You will be surprised how the physical limits of your body are dictated by your mental spirit. Whether you are a new beginner in yoga or a regular practitioner and want to take up yoga courses in Goa, enrolling in AdiYogam can be the best choice for you.