If you are a yoga practitioner or a wellness enthusiast who wants to enrol in a 200 hour yoga teacher training in Goa, you ought to know courses like these go way beyond simply learning to teach yoga. Such teacher training courses not only enhance your Yoga practise, but offer you a transformational pathway for not only enriching yourself personally, but also expanding your professional options, redefine your posture practice, gain certification and enhance your knowledge of yoga on the serene and happening beaches of Goa.
When you come to Goa for participating in Yoga classes or taking up yoga teacher training courses it’s an experience that offers you a combination of flavours, including self-discovery, discipline, understanding about your body, finding awareness between your breath and body and, most importantly physical fitness and mental clarity. In this guide, we shall be understanding how life transforms after finishing a 200 hour yoga teacher training course in Goa.
Physical Transformation
One of the most primary and instant changes that a yoga practitioner would observe after an intensive training such as a 200 hour commitment would be the physical transformation they notice. Generally such courses involve intense Asana practices everyday along with workshops on posture alignment and including breath work in practice.
Improved strength
Practicing yoga everyday improves strength, but when you practice yoga the correct way under the guidance of a certified instructor you learn to perform the postures with correct alignment and better breath control. This improves your core strength and enhances your muscle strength to hold postures in a better manner and for longer durations.
Better posture
One of the most interesting and effective impacts of such teacher training courses are the effect on posture. Usually yoga practitioners notice transformative improvement in the way they hold the postures, as such courses help them learn the right way of performing Yoga asanas and better posture. The correct way of doing yoga leads to correct brochure and reaps therapeutic benefits.
Higher energy levels
Another major physical transformation of a 200 hour yoga TTC would be higher energy levels as a result of yogic breathing practices such as Pranayama, discipline in day to day life, organisation in time blocking, task management and most importantly reduced stress, fatigue and enhanced rejuvenation as a result of practicing yoga on the beaches of Goa.
Mental Transformation
Any kind of yoga classes or yoga teacher training courses are not only limited to physical transformations, it also has a deeply impacting mental effect. Goa’s natural surroundings, serene atmosphere of Goa exacerbate a yogi’s inner journey. Such courses bring together yoga philosophy, asana practise and mindfulness activities like breath work techniques and meditations boost mental transformation.
Reduced stress – Physically practising the asanas not only relaxes the body and stretches the muscles deeply, but it improves mood by reducing stress levels. When the students do asana practice along with breath work techniques like Pranayama and meditations they are able to reduce their stress levels and production of cortisol hormone in the body.
Better management of emotions – One of the major impacts of today’s lifestyles is irregularity in the management of emotions. People struggle with expressing themselves in a healthy manner and therefore negative emotions like stress, over thinking, depression etc. creep in this is where in such yoga retreats and yoga courses come in handy and help one to better manage and regulate their emotions.
Emotional clarity – Practising yoga not only makes one agile and flexible, but it offers emotional clarity. When one engages their body and mind in a certain posture, it is not just the physical body holding it but it is also the mental effort of focusing on that posture along with the awareness of inhalation and exhalation of breath. This practice promotes emotional clarity and helps one move towards healing.
Spiritual Growth
Self-discovery – Another primary aspect of enrolling in such yoga courses is finding one’s own self Search courses come with a package of elements like Yoga philosophy that includes (Yoga sutras and texts like Bhagavad Gita), physical asana practise and meditations. These elements help one find patience and a route back to themselves.
Breath awareness – When one practices breath work techniques such as Pranayama, it not only helps in better inhalation of oxygen, but it also creates a connection between their breath, body and, mind.
Enjoying the present – The simple living high thinking concept of Goa which is promoted by traditional ashrams located in lush green forests and serene beaches of Goa that promote living in the present by detaching from distractions.
Career Changes
Professional opportunities – A 200 hour yoga TTC in Goa will not only uplift one physically, mentally and, spiritually but also bring career transformation by increasing the student’s professional opportunities. From local studios to international wellness resorts, students find a means to pursue stable careers by the virtue of certified teacher training courses offered in Goa.
Attaching with wellness resorts – When a yoga practitioner becomes acquainted with professional knowledge of leading classes and conducting Yoga lessons for students, he can either progress as a freelancer or get attached with wellness resorts or fitness studios that offer Yoga teacher training courses or yoga classes, helping him grow professionally.
Conclusion
Pursuing a 200 hour yoga teacher training course in Goa is more than finding an educational and professional course for oneself. It is deeply effective and transformative journey that evokes one physically, emotionally, and spiritually. It helps people question their why and find a meaningful purpose in their day to day actions. If you are interested in deep immersive courses, enrolling in yoga teacher training courses or yoga classes offered by credible institutions like AdiYogam can be a good way to explore Yoga.
