(img alt= height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=826411655851847&ev=PageView&noscript=1"/)
14Aug

Explore Goa’s Yoga Community: Top Retreat Spots Where Yogis Grow Together

Goa is one of the most favoured travel destinations when it comes to yoga enthusiasts. With its Portuguese architecture, beautiful Goa yoga community vibe, golden beaches lined with palm trees, and serene locations set against the backdrop of peaceful sunsets, Goa offers an amazing space for traditional yoga ashrams and retreat spots. The natural atmosphere of Goa promotes exploration and yogic practices that stretch beyond the mat. The travellers and Yogis find safe spaces too, not only to learn correct alignment of yoga postures but combine them with holistic practices like breath work techniques, guided meditations, mantra chanting, and spiritual connection. Goa, as a place, not only offers the perfect spot for a yoga community to thrive, but also the Yoga Retreats in Goa transform any person’s yoga practice and help the yogi to better understand himself.

What Makes Goa an Excellent Choice For Yoga Retreats?

Live the yogic way of life

The environment of Goa invites yoga enthusiasts to live the yogic way of life with n number of traditional yoga ashrams offering residential programmes and yoga retreat packages. The travellers get a chance to live the authentic yogic style of life. When enrolled in a traditional yoga aashram, they get to follow the routine by starting their day early, followed by meditation, asana practice, digital detox, balanced meals, Pranayama techniques, meditations, community work, and excursions in nature. All these activities promote satisfaction and allow travellers to experience the yogic view of life.

Creates space for healing and restoration

Many yoga enthusiasts visit Goa not just to absorb the calm comfort of Goa but also to find a gateway for the release of stress from their hectic schedules and mental and emotional burnout.  The yoga retreats offer holistically designed yoga asana practice along with guided meditations, sound healing, ice plunge sessions, Mudgar strength training exercises, etc, that open up channels of expression in the Yogi. The yogic movements and Asana practice not only challenge the body but also make the yogi more aware of his body and breath. This careful awareness of one’s own self creates space for healing and restoration.

Promotes sustainability

The atmosphere and community of Goa are set up in a way that promotes conscious living and sustainable choices. Goa indulges in lifestyle choices that look out for everyone, including Mother Nature. Here, infrastructure and tourism activities are not performed at the cost of nature; rather, an effort is made to keep nature and human existence going hand in hand.

Top Retreat Spots Where Yogis Grow Together

AdiYogam

AdiYogam, situated in Arambol Beach in North Goa, is a rejuvenating refuge for yoga lovers, wellness seekers, and yogis who are looking for growth and transformation. Retreats at AdiYogam bring together the traditional practices of the ancient yogic wisdom with modern-day relevance and contemporary approaches to replenish the mind, body, and soul. AdiYogam offers diverse yoga and wellness offerings that include the 200-hour Hatha Vinyasa teacher training course, the 50-hour aerial yoga teacher training course. Plus, the 5-day yoga retreats and the seven-day retreats.

What makes AdiYogam unique is its authentic approach to teaching various styles of yoga with ease under the guidance of traditional yoga gurus like Bharat Ram, who has led his life the yogic way and has years of experience in guiding students about yoga and conscious living in a holistic way. At AdiYogam, a rich curriculum that includes alignment-based asana practice, anatomy, yoga philosophy, practical teaching, etc., with a supportive community, is offered. Participants get comfortable accommodation and nutritious satvik meals at a fraction of the cost. You come for a vacation and you go back with memories.

Goa Yogashala

Goa Yogashala is located in Agonda Beach in South Goa. It is a Yoga Alliance-certified yoga school with 100, 200, and 300-hour teacher training courses in various styles of yoga such as Hatha, Ashtanga, and Vinyasa. Goa Yogashala offers packages that include course materials, accommodation, meal plans, and excursions.

Ashiyana Retreats

It is located in Mandarem Beach in North Goa. Ashiyana is popular for its holistic environment and nurturing retreats. It offers a range of yoga retreats that include Hatha flow, Yin Yoga, ecstatic dance, and teacher training courses. In addition to offering nutritious meals and asana practice, they include evening activities such as Kirtan and Yoga Nidra.

Purple Valley

This is located in Assagao in North Goa. It is especially famous for Ashtanga retreats. It is celebrated for its traditionally rooted Mysore style teaching, beautiful garden settings, and slow vibe that supports the yogic way of life.

Bamboo Yoga Retreat

Bamboo yoga retreat is located on Polem Beach in South Goa. It’s a beachfront retreat spot that has open-air shalas, mesmerising sea views, and flexible schedules catering to a range of yoga styles like Power yoga, Hatha yoga, Restorative yoga, and Ashtanga yoga. It offers sustainable beach huts, locally sourced meals, and supports you to enjoy local experiences such as kayaking and dolphin spotting.

Conclusion

Goa has a powerful healing touch that is a result of its natural scenic atmosphere, slow living, community vibe, and a culture rooted in tradition. Joining a yoga retreat in Goa gives you the opportunity to experience the bliss of nature firsthand. Right from your mornings, you get a chance to sun soak yourself while practising asanas on the beach, or doing Tratak meditation with the sun. Explore activities such as mud baths, swimming, and jungle trekking with your fellow community members. The touch of Goa is healing, and it makes your yoga practice resonate with yourself.

21Jul

Modern Yoga Lifestyle: Join a Yoga TTC in Goa to Transform Your Life

In today’s modern world, which is highly dominated by busy routines and digital distractions the modern individuals are looking for something different. A modern Yoga lifestyle for the modern man goes far beyond perfecting that Instagram-worthy physical posture. The modern man today craves something deeper, something that goes beyond perfect poses to encompass balance, authenticity, and mindful self-growth. It’s a way of living that prioritises health, mental wellness, and spirituality in alignment with the ancient yogic philosophy of yoga. The most striking thing about yoga is that it despite being an ancient practice, it is flexible and relevant enough to suit the requirements of the modern era, and render benefits which are now more needed than ever.

What does a modern yoga lifestyle look like?

Modern yoga lifestyle need not be about leaving behind the everyday comforts and heading to the mountains in search of some eye blinding enlightenment. It is about integrating the principles of yoga into daily life. The key aspects of a Modern yoga lifestyle include –

  • Inculcating rituals of mindful eating.Trying to include diets that are more balanced, satvik, and prepared from locally sourced ingredients.
  • Conscious movements through regular physical exercises, asana practice, and breath work techniques.
  • Learning to better regulate their emotions in a stressful world through rituals like conscious breath work and meditation.
  • Choosing Ahimsa (non-violence) towards every living being. Choosing to be compassionate in communication, and having tolerance and understanding towards fellow humans.
  • Inculcating minimalism and sustainability in day-to-day life can help the modern individual to declutter themselves, materialistically and physically, and focus on practices that are actually important.

How joining a yoga TTC can transform life

Whether you want to take up teaching yoga professionally as a career pathway, or you just want to deepen your practice and awareness about yoga, here’s how joining a Yoga teacher training Goa India can change your life –

Conscious self-awareness

Yoga is more than just alignment and physical postures. It’s a transformative journey that every person takes up uniquely. A yoga teacher training will help you not only discover your emotional layers but also release old patterns, trauma, and promote conscious self-awareness regarding your thoughts and behaviour patterns. This deep self-awareness will help you decode your why and choose your journey more consciously.

Better habits

Once you’ve joined a yoga TTC at a credible yoga school like AdiYogam, you will notice better habits that result in better health. You will find improvements in your physical strength, flexibility, digestion, sound sleep, and even enhanced mental clarity. The combination of asana practice, Pranayama (the yogic breath work), and satvik meals offered by AdiYogam not only resets your nervous system but also helps you inculcate better habits that last a lifetime.

Confidence

Yoga TTC can help you develop confidence and find your voice. Often, when you start training to teach others through the medium of cues and observations, and verbal instruction, you develop public speaking skills, confidence, and effective clarity in your communication.

Routine and discipline

The curriculum and daily schedules of yoga teacher training centres are designed in a manner that helps one develop a daily rhythm and stick to routine and discipline. A day in the Yoga School would start by waking up early, eating mindfully, attending classes, and falling into a sense of inner routine that is built with consistency and often stays with the Yogi long after they’ve left the retreat.

Who can join a yoga TTC Goa?

Whether you are a regular practitioner of yoga looking to take up professional teaching classes with certification, or you are just someone who has begun their journey in yoga and wants to better understand the yogic lifestyle and routine, it is the sincerity in desire to explore yoga with depth that matters in joining a yoga teacher training course. The only prerequisite to join a teacher training course is to have an open heart, curiosity, and a willingness to learn. Many people come to a yoga teacher training course in Goa for the following reasons –

  • To take a break from a stressful lifestyle and burnout from hectic jobs.
  • To explore and seek a yoga lifestyle and wellness-focused career path.
  • To heal from emotional traumas and physical injuries, and discomfort.
  • To explore spirituality through rituals like guided meditations, sound healing, sacred fire ceremonies, and mantra chanting.
  • To relax and unwind in the beautiful surroundings, beaches, culture, and vibrant community of Goa.a
Conclusion

The modern yoga lifestyle is not just something that one adopts in a day; it is something that one learns with practice, consistency, and awareness. And there is no better way to unfold the modern yoga lifestyle than enrolling in an immersive yoga teacher training course like the ones offered by reputable yoga schools like AdiYogam in Arambol, Goa. The teacher training courses offered by AdiYogam are guided by Bharat Ram ji. Bharat Ram is a traditional yoga master who has grown up in India learning the authentic yoga rituals and the rightful way of implementing the traditional yogic wisdom into day to day lives. He holds decades of experience in undertaking yoga teacher training courses and guiding the students to seek inner discovery and find true transformation. Whether you are looking to unplug and reconnect with your true soul or you want to find peace, clarity, and purpose, joining a yoga teacher training course can be the best way to experience a new route to mindful living.

 

24Aug

Best Yoga Teacher Training in Goa in 2023 : Immerse Yourself in Yoga: Embark on a Transformative Journey with Adiyogam

Introduction to Yoga teacher training in Goa

In the tranquil coastal haven of Goa, India, lies a remarkable opportunity to deepen your yoga practice, explore ancient teachings, and unlock your potential as a certified yoga instructor. Adiyogam, a distinguished name in the world of yoga, offers an enriching and comprehensive Yoga Teacher Training in Goa program amidst the breathtaking landscapes of Goa. This blog unveils the transformative journey that awaits you through Adiyogam’s Yoga Teacher Training in Goa.

The Serenity of Goa

Known for its pristine beaches, lush landscapes, and vibrant culture, Goa provides an idyllic backdrop for a profound yoga journey. The rhythmic sound of the waves and the gentle rustling of palm leaves create an ambiance conducive to inner reflection and self-discovery. Adiyogam’s training center in Goa ensures an environment that nurtures mindfulness and spiritual growth, setting the stage for an unforgettable experience.

Adiyogam’s Distinct Approach

Adiyogam’s Yoga Teacher Training in Goa goes beyond the physical postures, delving into the philosophy, history, and spirituality of yoga. With a curriculum crafted to offer a comprehensive understanding of yogic principles, you’ll embark on a holistic exploration. From asanas (postures) to pranayama (breath control), from meditation to the study of yogic texts, every aspect is meticulously covered under the guidance of experienced instructors.

Experienced and Knowledgeable Instructors

At the heart of Adiyogam’s Yoga Teacher Training in Goa are the skilled and passionate instructors. With years of practice and teaching, they bring a wealth of knowledge and a deep understanding of yogic traditions. Their guidance fosters a supportive learning environment where you can ask questions, engage in discussions, and receive personalized attention to enhance your practice.

Curriculum Highlights

  1. Asanas and Alignment: Gain an in-depth understanding of yoga postures, their benefits, and alignment techniques to prevent injuries and ensure a safe practice.

  1. Yogic Philosophy: Explore the foundational texts of yoga, such as the Yoga Sutras and Bhagavad Gita, to understand the philosophy that underpins this ancient practice.

  1. Anatomy and Physiology: Learn about the human body’s anatomical structure and how it relates to yoga practice, enhancing your awareness of movement and alignment.

  1. Pranayama and Meditation: Discover the power of breath control and meditation in cultivating a focused mind, emotional balance, and a deeper connection to self.

  1. Teaching Methodology: Develop effective communication and teaching skills to lead classes confidently, create sequences, and provide modifications for diverse students.

  1. Ethics and Lifestyle: Understand the ethical guidelines for yoga teachers and embrace a yogic lifestyle that extends beyond the mat.

Transformational Experience

Adiyogam’s Yoga Teacher Training in Goa is not merely a certification course; it’s a journey of personal and spiritual growth. As you immerse yourself in the practice and philosophy of yoga, you’ll undergo a transformation that extends to all aspects of your life. The serene beaches and lush surroundings of Goa become the backdrop for your own inner evolution.

Certification and Beyond

Upon successful completion of the training, you’ll receive a globally recognized certification that enables you to teach yoga worldwide. Beyond the certification, the knowledge, self-awareness, and connections you gain during the training will stay with you as you navigate your yogic path.

The Rich History of Yoga in India

Yoga is not just a form of exercise; it’s a way of life that has its roots deeply embedded in the cultural and spiritual heritage of India. The practice of yoga dates back thousands of years, with its origins found in ancient texts and scriptures like the Vedas and Upanishads. These texts contain profound wisdom about the union of the mind, body, and soul – the essence of yoga.

As you undertake the Yoga Teacher Training in Goa with Adiyogam, you are essentially immersing yourself in this rich history. The teachings you receive will be infused with the essence of the yogic traditions that have been passed down through generations. This connection to the roots of yoga adds a layer of authenticity and depth to your learning experience.

Exploring Goa: A Spiritual and Cultural Journey

While the primary focus of your time in Goa will be your training, it would be a missed opportunity not to explore the cultural and spiritual aspects that this region offers. Goa, with its amalgamation of Indian and Portuguese influences, presents a unique cultural tapestry.

Beyond the training sessions, you can visit ancient temples and churches that stand as testaments to the region’s diverse history. Engaging with local communities and experiencing their way of life can also offer insights into the practical application of the yogic principles you’ll be studying.

The Journey Within: Self-Discovery and Mindfulness

Yoga is not only about physical practice but also about cultivating mindfulness and self-awareness. Throughout the training, you’ll be encouraged to turn your gaze inward, to explore your thoughts, emotions, and intentions. The serene environment of Goa acts as a catalyst for this inner journey.

Meditative walks on the beach, moments of silent contemplation during sunrise, and the gentle rustling of leaves in the backdrop of your practice – all these elements contribute to a heightened sense of mindfulness. As you connect with your inner self, you’ll find that the teachings of yoga become more than just intellectual knowledge; they become a lived experience.

Building Lifelong Connections

One of the remarkable aspects of a yoga teacher training in Goa is the bonds you form with fellow participants. People from various walks of life, each with their own stories and aspirations, come together with a shared passion for yoga. This shared journey creates a unique camaraderie that often leads to lifelong friendships.

The connections you make during the training extend beyond the duration of the program. As you step into your role as a certified yoga instructor, these connections become a valuable network of support and collaboration. Together, you and your fellow graduates contribute to the global community of yoga practitioners and teachers.

A Glimpse into Your Future as a Yoga Teacher

Upon the successful completion of your Yoga Teacher Training in Goa with Adiyogam, a world of opportunities awaits you. The certification you receive opens doors to teaching yoga classes, conducting workshops, and guiding others on their yoga journeys. You’ll have the skills not only to lead physical asana sessions but also to create holistic experiences that encompass the spiritual and philosophical aspects of yoga.

Whether you envision yourself teaching in your local community, leading retreats in exotic locations, or even integrating yoga into therapeutic practices, the training equips you with the tools to manifest your aspirations.

Conclusion to yoga teacher training in goa

In the serene embrace of Goa, a transformational experience awaits you through Adiyogam’s Yoga Teacher Training in Goa. Beyond the physical postures, this journey delves into the depths of yogic philosophy, history, and spirituality. As the sun rises over the tranquil beaches and sets against the lush landscapes, you’ll find yourself immersed in a tapestry of learning, self-discovery, and growth.

Embrace the opportunity to not only become a certified yoga instructor but also to embark on a voyage of inner evolution. Adiyogam’s Yoga Teacher Training in Goa is an invitation to deepen your practice, broaden your understanding, and connect with a global community that shares your passion for yoga. Your journey starts here – in the heart of India, on the shores of Goa, with Adiyogam.