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14Jan

Discover 5 Transformative Benefits of Traveling to India for Yoga Teacher Training

“To other countries I may go as a tourist but to India I come as a pilgrim” – Martin Luther King Junior.

Truly, visiting India is not just about check listing a certain destination, but it is about opening yourself to a journey of transformation, possibilities and deep healing and introspection for yogis and wellness lovers across the globe. Visiting India especially for yoga teacher training in India is more than just an educational decision. But it is about opting a transformative and deeply healing life experience

India is the birth place of yoga. Which other place to go for learning authentic yoga than India? The country not only offers a supportive environment but it creates a ecosystem where yoga is intertwined with everyday life, philosophy, practices and culture. Coming to India for a YTTC course will allow the yoga students move beyond the surface level understanding and techniques and to implement the teachings of the yogic philosophies and experience yoga as a way of life.

Whether it is the inspiring Ganges of the Rishikesh, or the tranquil beaches of Goa, the Ashram’s yoga schools and retreats in India offer an immersive experience where yoga becomes a journey to self-discovery and helps you find your why in life.

Let’s dive into discover 5 transformative benefits of traveling to India for yoga teacher training.

Enjoy the Opportunity to Learn Yoga the Authentic Way

One of the best parts about visiting India for undertaking a yoga teacher training course is about learning yoga in its most authentic and raw form. Since India is the birth place of yoga, you will first hand experience the benefits of yoga.

You will find the perfect amalgamation of the yogic philosophies, everyday rituals, asana practice and other core elements of yoga that make the Yogi someone who actually understands yoga beyond the physical aspect.

The best part about drawing in a certain yoga school in India is that –

  • You would be learning the philosophical knowledge from classical yogic textbooks that have been preserved over centuries.
  • In addition to engaging in alignment based physical asana practice, you would also engage in breath work techniques such as pranayama and learn the importance of breadth as the core of yoga.
  • Apart from this, you would engage in spiritual practices such as meditation and mindfulness that open up the gateway to your inner self and make you more aware about your body and mind.
  • Additionally, you will also experience therapeutic sessions of Sound healing, mantra chanting, Kirtan and living life with the yogic principles.

Find Deep Transformation Through Practice

Yoga is all about practice and consistency. Nobody turns up on the mat and suddenly achieves a certain asana. Any particular posture or transition is a result of dedicated engagement to your practice and awareness about how your body and reacts to movement.

When engaged authentic style yoga teacher training course in India, you will find deep transformation both at personal level and in the physical practice. Throughout the routine of your yoga school, your day would start early with the sun and you would have to inculcate disciplined practice, mindful eating, ethical living and clarity to experience the cultural and spiritual immersion offered in India.

Experience the Right Technique with the Diverse Yogic Traditions

The best part about coming to India for yoga is the diversity you will find in various styles of yoga and the various lineages you can pick your style from. Different parts of the country follow different yoga styles and traditions and the students have the freedom to pick whatever suits the best for them. For instance,

  • Rishikesh is popular for hosting Hatha Yoga style. This yoga style is the foundation of all yoga styles and offers as a foundational course for advanced styles.
  • Mysore is home to the Ashtanga style of yoga which has been made popular by K Pattabhi Jois.
  • Pune is home to the Iyengar style of yoga which has been made popular by BKS Iyengar.
  • Goa has become one of the most loved destinations in India for its coastal beauty authentic yoga schools that offer 200 hours yoga teacher training in Goa. The 200 hours YTT is a foundational course that introduces students to the right way of learning and teaching yoga. In addition to this, Goa is popular for retreats tranquil beauty that the Yogis seek.

Have a Certified World Class Training that Offers Global Credibility

The entire purpose behind enrolling for a yoga teacher training course is to gain credibility and certification that allows you to share your yoga knowledge with the world. Any kind of teacher training course is learning the right way and mastering that skill along with gaining professional credibility and certification that allows you to establish yourself in that niche. India offers certified YTTC courses recognized both by the Yoga Alliance as well as AYUSH. You can pick the course depending upon your needs budget and timeframes.

Come as a Practitioner, Return as a Yogi

In India yoga is not just a physical practice that people follow to remain fit. But it is a way of life. There is a reason that for centuries the traditional rituals, ceremonies, mindful living and yogic life has been preserved over generations.

When you come to train here as a student, you get a chance to experience the ceremonies associated with yoga, traditional rituals, local customs, community learning and mindful living. This allows you to shift your perspective from the commercial and technical aspects and view yoga as a more grounded and mindful way of living.

People Also Ask About Traveling to India for Yoga Training

What makes India unique over other destinations?

The reason that India is unique when it comes to yoga is because of the authenticity factor. And most importantly for the fact that the authenticity does not gets compromised in spite of aligning with the modern day requirements, certifications and challenges such as over commercialization of yoga.

Who can consider training in India?

Anyone and everyone who wishes to practice yoga consider training in India. Whether you are a beginner in yoga or an advanced practitioner who wants to take up professional yoga teacher training courses. Or whether your goal is to simply enhance your personal practice and learn the yogic principles, India happens to be just the perfect place.

 

24Nov

What to Bring for Yoga Teacher Training in India’s Winter Season

The winter season in India spans between the December to the February months. It is one of the most amazing times to attend a dedicated YTT course or retreat in India. The natural surroundings, weather, food options and local cultural events are at their peak. This season of the year not only makes practising yoga effective and beneficial for the body, but also an enjoyable and memorable experience.

When you are planning to enrol in a Yoga teacher training in India, it can not only be exciting but also at times an intimidating experience. And as a student a lot of apprehensions and questions come into mind. One of the things that are on a student’s list to worry about is what to pack or take for a YTT course in the winter season.

So, in this guide, we shall be decoding the essential winter yoga gear and other items that will help the seasonal packing for Yogis coming to India.

Decoding the Winter Season in India & Various Locations of YTT

Although India is the birthplace of yoga and it is very common to see yoga being practised In various corners of the country. Yet there are some most loved spots in the country that offer global Yoga courses and teacher training lessons.

Goa- Cool breezy mornings and warm, sunny afternoons.

Rishikesh – Cold days and windy, cooler nights.

Kerala- Temperate winters and windy nights

Mysore – Pleasant mornings and breezy, comfortable evenings.

Must Pack, Winter Clothing

Warm clothes for layering – Packing warm clothes especially for the purpose of layering is important. When coming for a yoga class during the winter seasons in India it is important to note that bringing two to three layers of comfortably warmed clothing that will be effective in keeping you warm and sufficiently mobile enough to practise A physical practise such as yoga.

It is important to note that wearing a single heavy jacket will not only hinder movement but will also become difficult to perform the asana or even engage in breath work practises such as pranayama. Therefore, carrying two to three layers of thermals or a light woollen sweater or even a lightweight Fleece jacket will be effective in keeping you warm and cosy without affecting your movement.

Winter wear suited for yoga- There are ample amount of options when it comes to Yoga wear in general. But when talking about specific winter wear that is suitable for winter yoga it is important to remember that light clothes with the right amount of layering can be sufficient

Clothing for afternoons and nights – Usually the temperature drops during the night time Especially in hilly areas such as Rishikesh so it is recommended to carry comforting pyjamas Socks Cabs and scarves along with the usual Winter wear

Essential Yoga Wear for Yoga Training During Winters

Must have yoga wear- In addition to carrying layers and legging. It is essential to carry your tal socks And a light shawl or blanket Which you can use during your meditation or early morning breath work practises

Optional, but helpful – Carrying items such as your knee pads and Journal for noting down sequences and thoughts can be an optional but quite a helpful addition in your packing.

Items That Will Keep You Warm & Cosy

– Thermos for carrying warm water

– Hand gloves, helpful in North India.

– Caps, or a light shawl to cover neck, head and ears, especially in the evenings.

– A light blanket for travelling.

Personal Wellness & Winter Yoga Essentials

Skincare items- Since the winters are a drying season, it is essential to carry skin care items that also externally moisturize the skin. So carrying a basic moisturizer, lotion, lip balm, sunscreen and some lightweight oil for practicing Abhyanga – self massage will be a good idea.

Health essentials – Coming for a yoga TTC does not mean that you need to altogether avoid your health essentials unless you are participating in a detox ayurvedic treatment. So carrying your personal medications, a small first aid box, and vitamin supplements can be helpful.

Stationery &Tech Items for Your YTT

Enrolling in a yoga teacher training program requires you to be prepared mentally, physically as well as academically. So it will be helpful if you carry notebooks or journals for noting down class notes and even for self reflection. Carrying pens and sticky notes will also make your job easier and allow you to note down your thoughts, especially while traveling or sitting in the arms of nature.

Caring tech items such as your phone, charger, earphones and power bank will be helpful in keeping you upbeat and connected.

Travel, Money & Cultural Items, Specific to India

It is important to carry travel essentials such as your passport, visa documents, a local SIM card and a universal adapter. This will allow you to easily navigate through any corner of the country.

Carrying money in the form of cash as well as carrying debit or credit cards and going for UPI apps such as Phone Pay and Google Pay will be handy as it is widely accepted in India.

Cultural items specific to India such as carrying a light scarf or a shawl while visiting temples will be useful. In addition to this, you can also carry comfortable slip on sandals, and a small backpack for everyday use and daily classes.

Conclusion

When coming for a yoga retreat, vacation or a teacher training course in the winter season of India, it is important to remember to pack mindfully and keep warmth and balance at the core. Carrying breathable outfits that are also warm and cosy will not only allow you to enjoy your training but also stay healthy and comfortable. Regardless of the yoga destination you choose to visit in India, these winter yoga essentials will help you stay prepared and allow you to fully enjoy your journey.

 

 

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