Blog Archives - adiyogam

26Aug

adiyogam - Things to Keep In Mind When Taking a Yoga Class in Goa

10 Things to Keep In Mind When Taking a Yoga Class in Goa

Whenever speaking about Goa, often it’s Portuguese culture, musical festivals, happening nightlife, beach parties and rich architectural heritage come to mind. But, Goa is also popular for being the spiritual capital of India. With a variety of yoga styles, local yoga studios, authentic Indian yoga gurus, a heart-warming community, friendly locals and the amazing atmosphere of Goa attracts yoga enthusiasts and wellness seekers from around the globe. The yoga tourism in Goa has been at its peak over the last decade, especially for the yoga classes in Goa. In this guide, you will be learning ten things to keep in mind when taking a yoga class in Goa.

Research Various Yoga Styles Before Enrolling

One of the most important things before enrolling in a yoga class in Goa is to research the various styles of yoga that Goa has to offer. Since yoga originated in India, and Goa happens to be just the perfect place to acquaint yourself with authentic styles of yoga, it is important to look over and research the various types of yoga. For instance, one may find the discipline and accessibility of Hatha yoga more appealing, and the other may enjoy the strength of Ashtanga or the fluidity of Vinyasa or just the thrill and fun of hanging upside down in the variations of aerial yoga more attractive. Only after thorough research and a fair amount of curiosity can you understand what style appeals to you the most and would be perfect for you.

Finalize the Location

Even though all of Goa is perfect as a yoga destination, inside Goa also you can also segregate your location settings and then finalize the yoga school you want to enrol into. For instance, Northern Goa has more peaceful beaches, which are perfect for isolated yoga practices. You have to prioritize your preferences. Whether you want your yoga school to be situated at a beach setting, or you are more into a jungle retreat sort of yoga spa, or you want a vibrant community in your yoga group. The location completely depends upon your preference. Goa has something for everyone.

Read About Local Yoga Teachers or Their Studios

The reason that Goa is a global attraction for yoga lovers from across the globe is its local yoga teachers and their studios. Most of the yoga instructors in Goa are Indians who have grown up living the yogic way of life and who have themselves learnt yoga from traditional Indian yoga gurus in the most authentic forms. For instance, Bharat Ramji who is a yoga instructor at the AdiYogam Yoga School in Goa, is a traditional Indian yoga guru who has grown up learning yoga in a traditional way and holds a decade of experience in guiding students in doing yoga correctly.

Explore Walk-in Yoga Classes

You can also explore the walk-in Yoga classes in Goa and have a tour to understand the facilities and the energy or vibe of the place. Walk in yoga classes are a new addition in Goa’s yoga trend. These classes give the comfort of practicing yoga without adhering to the commitment of enrolling in a certain session or course. It is perfect for people who have tight work schedules, are travelling, or cannot commit to longer and serious sessions.

Read About the Local Culture

One of the most important investments of time before visiting a certain place is to acquaint yourself with its local culture. Not only does having a basic knowledge about the local culture help you with your day-to-day activities and communications, but it will also acquaint you with the necessities and expected cultural references that can come in handy. You will enjoy your stay as well as have an edge with regard to understanding the local culture, customs, and cuisines.

Align Your Body’s Clock

Most of the yoga sessions, whether they are yoga workshops or yoga teacher training courses, generally start early in the day. The nature of yoga is to follow the sun’s rhythm. That is the day of a yogi in Goa that starts with the rising sun. Meaning that you would have to wake up early mornings, get fresh, and immediately start with your yoga practice, or mantra chanting or engage in other breath work techniques such as Pranayama. Sometimes, some yoga institutes also offer packages that include Ayurvedic therapies or detox programs. Since Ayurveda is the sister science of yoga, it suggests following a comprehensive routine that aims to align the body’s clock with nature.

Practice Mindfulness

It is often advised to prepare yourself physically as well as mentally before committing to Yoga sessions or workshops. Even for online yoga classes, it is suggested to practice mindfulness and conscious living. It’s advised to engage in conscious breathing practices, follow guided meditations or simply cultivate the habit of sitting in the present, doing and thinking nothing – having a zero state of thoughts. Mindfulness not only prepares you to better absorb yoga, but it also enhances your understanding and relationship with your practice.

Prepare for the Community Experience

Since Goa is popular for its pleasing atmosphere, natural surroundings, energetic ocean waves, and therapeutic Yoga and Ayurvedic programs, it attracts fitness lovers and wellness enthusiasts from various places of the world. As a visitor, you get to learn about various cultures and meet new people. This exposure to the community not only enhances your social connections but also improves your understanding of yoga and teaches you tolerance and ahimsa towards people with various backgrounds and scenarios.

Yoga Accessories That Can Come in Handy

One of the most important thing you should definitely learn about before enrolling in your yoga course is the yoga apparel and accessories that could come to your rescue. When it comes to yoga, clothing is especially important. You should carry light, breathable clothes that allow for instant sweat drying and offer you the ease and comfort of practicing various yoga asanas. Your clothing and accessories should not make your practice complicated; rather they should elevate your practice. Therefore, going for fitted, non tacky, good-quality clothes will be a good choice. And you can also go for accessories such as hair ties head bands, sweat bands etc. to enhance your yoga practice.

Listen to Your Body

Last but not least, you should prioritize your body over anything. It might be very tempting to attempt a certain yoga posture for its aesthetic appeal and Instagram-worthy shots. But it is important to allow your body the time and space to naturally and gradually adapt to a certain asana. When it comes to yoga, it is not just about bending your body a certain way. It is about holistically approaching a certain kind of movement with proper breath work and awareness that actually helps you achieve the correct alignment and hence its therapeutic benefits. Therefore, you should listen to your body when it comes to practice as personal as yoga.

Conclusion

If you are coming to Goa to enroll in a yoga class, you are bound to have an amazing and transformative experience. Not only will you get the chance to be trained under certified and authentic yoga instructors, but you will also learn yoga at its birthplace and gain a community experience that is rare to find elsewhere.

22Aug

Get Ready for Yoga Teacher Training : Simple Steps to Start Strong

Enrolling in a yoga teacher training program can be an exciting and intimidating experience. It’s stepping into a journey of new experiences, discipline, facing your fears, and trying out new things. A yoga teacher training course will not only enhance your understanding of yoga, but it will also deepen your understanding about your own self and help you push your physical as well as mental boundaries. Whether you want to take up a Yoga teacher training course being a beginner or with the mind set of diving in to learn professional skills and carve out a professional niche for yourself, learning these simple steps before enrolling in your yoga school can be beneficial. By keeping these simple Yoga TTC tips in mind, you can not only enjoy your course, but you’ll also be able to get the maximum out of it.

Understand What You Are Enrolling In

Any yoga teacher training course, regardless of the style of yoga you are going for, can be time-demanding and also physically as well as mentally demanding. Since the teacher training programs stretch for a 50/ 200/ 300-hour format, to understand what you are enrolling in

Asana practice – In your training, you will be exposed to a variety of yogic asanas. The asana practice would be taught with correct alignment, so that not only do you perform the yoga postures correctly, but you also get the therapeutic benefits of the Asanas.
Pranayama – Pranayama, or the yogic breath work, is another essential aspect of yoga teacher training programs. Pranayama acquaints you with awareness of your body and improves your focus and concentration. It also helps in relaxing the mind and the nervous system.
Yogic philosophy – In addition to doing the physical asana practice and breath work techniques, you will also get a chance to learn about yoga through yogic texts. Knowing the yogic philosophy will not only help you understand the basic fundamentals of yoga but will also enhance your perspective and practice in yoga.
Understanding Anatomy – Teacher training courses will help you decode the physical anatomy and allow you to understand how the bones and the joints coordinate and complement in tricky yogic postures. You will learn your body’s flow in spine stretches and forward folds, and physically implement this knowledge in your yoga practice.
Teaching methodology – The most unique part of YTT programs is the teaching methodology. Not only do you get to learn the correct way of doing yoga in addition to breathing techniques and meditations, but you also learn how to express and share your knowledge with a group of different age groups and backgrounds.

Try Building a Regular Yoga Practice Before YTTC

Even though anyone, regardless of the fact that whether they are a beginner or a regular practitioner, can join yoga teacher training courses, it gives you an edge to have your body complement movement with intention. When the body gets used to bending and stretching comfortably, it becomes easier for you to focus on other effective areas during your course. So it’s always recommended to build a regular yoga practice before coming for teacher training programs. Even though yoga is not a very high intensity workout, it is still better to have physical fitness and a slight amount of flexibility to enjoy your course.

Good if You Can Get Slightly Acquainted With Yogic Philosophy

The yoga ashram you are enrolling in and the Yoga guru under whose guidance you will be finishing your teacher training course will sufficiently acquaint you with the Yogic philosophy and textbooks. Yet curiosity is always good. Especially when it comes to yoga. When you take the initiative in learning about yoga philosophy and the why behind yoga, you will be able to attempt yoga with more freshness, enthusiasm, and vigour. Yogic philosophy not only exposes you to the traditional aspects of yogic wisdom, but it also exposes you to the purity of the culture in which such practices were developed.

Start Attempting Mindfulness & Meditation

A major aspect of teaching yoga is having awareness about yourself and your presence that exists beyond your physical body. Being mindful about your movements, your existence, and your breath work will not only cultivate a sense of awareness but will also make you spiritually inclined to achieve your goals. Small sessions of meditation or simple observation of watching the inhalation and exhalation of your breath can help you focus and enjoy staying in the present, a quality very rare in today’s time.

Look Up the Yoga Gear

Before joining your YTT course, you can also look up the Yoga Gear. Yoga generally does not require many accessories, but a good quality slip-free yoga mat, along with light, comfortable clothing, and accessories like hair ties and sweat bands, can come in handy. Your yoga outfit should complement and enhance your practice rather than becoming a means of interference. Therefore, choosing stretchable sweat sweat-friendly clothes will be a good choice.

Be Mindful of Your Diet & Dinacharya

While you are in your yoga ashram, you will anyway get to have vegetarian satvik meals, which are nutritious for the body and promote the yogic life. But it is good to adapt your body to the right diet for practicing yoga. Light meals prepared with fresh, locally sourced ingredients consumed at the right times throughout the day, will help you become mindful about your diet and develop Ayurveda-approved Dinacharya (daily routine).

Conclusion

Yoga teacher training courses can be both physically enduring as well as mentally and emotionally challenging, but the best part about the program is that you get to learn a lot of things not only about yoga but also about yourself. You will be surprised how the physical limits of your body are dictated by your mental spirit. Whether you are a new beginner in yoga or a regular practitioner and want to take up yoga courses in Goa, enrolling in AdiYogam can be the best choice for you.

19Aug

Choosing Beach Yoga for Calm and Better Balance - Adiyogam

Why More People Are Choosing Beach Yoga for Calm and Better Balance

Over the past few decades’ yoga has reached beyond the confinement of the four walls of yoga studios, gyms, and homes finding new spots in the arms of nature in parks, gardens, riversides and especially beaches. A beach yoga travel is one of the most popular spots for yoga tourism and outdoor yoga trends. Practicing yoga surrounded by the mighty waves of the ocean, the energising rays of the sun, and the tranquil atmosphere around the beach with grainy golden sands under your feet is one of the most serene experiences to pair your yoga session with.

A Yoga setup on a beach not only leaves you feeling physically energized, but also leaves a lasting memory on the body which gets heightened by the natures’ touch and its healing benefits. Yoga on the beach hits different, not just physically but also mentally and emotionally. If you are seeking yoga for calm and balance, visiting Goa for your next yoga travel vacation can be an ideal choice.

Why Beaches are a Popular Choice for Yoga

Find stress relief in the arms of nature

The primary reasons that yoga has gained global popularity over these last few years is people finding respite from stress and lifestyle diseases in the various styles of Yoga. Yoga has not just become an outlet for physical movement, but also for mental clarity and better emotional regulation. When this experience is combined with enjoying yoga outdoors on the beach, the overall experience gets heightened and leaves a tantalizing memory for the mind, body, and soul. When you are on the beach, you get to directly interact with nature, perform grounding asanas on the sands of the beach, do Tratak meditation with the rising sun and spend nature walks in solitude that open channels of communication and better understanding about one’s own self.

Improved balance and strength on sand

Practicing yoga on the sands of the beach is very different from practicing it on a traditional yoga mat. The sturdiness and steady support offered by your traditional yoga mat may feel comforting and supporting while you are performing various yogic asanas, but trying out yoga on the beach with uneven surfaces of the sand can be equally fun and exciting. When your yoga surface is not as sturdy as a solid ground or a concrete floor, your body tends to focus more on engaging the core muscles to support the body and hold balance. This way not only do you engage all the muscles of your body but you also become consciously aware of various muscle movements and breath works engaged in the direction of a certain yoga posture.

Boost your vitamin Sun

It is no surprise that practicing yoga on the beach will shoot your vitamin D levels. Vitamin D is one of the most common and most healing vitamins offered to us free of cost by nature. But we often end up avoiding it the most. Not only do we escape from the sun, but we also eliminate all possibilities of receiving any warmth and therapeutic benefits of the sun. Traditionally, Ayurveda speaks volumes about the healing benefits of the sun. Therefore, it prescribes a Dinacharya (daily routine) which includes following the movements of the sun. Meaning, one should ideally start their day with the rising sun, perform physical movements yoga asanas and breath work techniques under the sun to both benefit from morning movement as well as seek the healing benefits from the morning sun’s rays. When you practice yoga on the beach, you expose your body, skin, eyes, and all your guarded faculties to the therapeutic healing of the sun.

Experience community

Yoga sessions on the beach attract yoga enthusiasts and wellness seekers from various countries and walks of life this brings you to experience a sense of community with like-minded people who support each other in their journeys of yoga and growth. Practising yoga in the arms of nature with a like-minded community can be a refreshing experience. You go back not just with memories, but with lasting friendships and sometimes even professional connections. If you are a solo yoga traveller, you may find just the right company with whom you can plan your next yoga adventure.

Find digital detox

When you are busy enjoying your time on the beach playing with the sand and allowing the wins from the ocean ruffle your hair, you will automatically detach yourself from harmful screens and enjoy the company of nature. A yoga session on the beach detaches you from digital distractions and a zone where you stress out your eyes and brain to focus on trivial things which at the end don’t necessarily make you happy. Yoga experiences on the beach can not only be positively rejuvenating but also digitally healthy for your eyes and mind.

What does performing yoga at the beach feel like?

Performing yoga at the beach can be described as a rejuvenating and healing experience, where all forces of nature come together to bring conscious body and breath awareness paired with nature’s own healing touch. For instance, if you are doing Vrakshasana (Tree pose), with feet digging into the sand for balance, eyes focused on the horizon, hands uniting to salute the bliss of nature, and the tropical winds bringing the taste of the ocean, you experience an an encompassing surreal state of bliss.

Conclusion

Beach yoga has become a popular choice amongst yoga lovers and wellness enthusiasts because of its natural appeal and refreshing ambience. Performing yoga on the beach not only enhances your yoga practice, but also allows you to experience the bliss of nature with therapeutic benefits of the yogic asanas combined with the outdoor presence in the beach. You may also find it interesting to join a Yoga ttc in Goa like the ones offered by AdiYogam, which is situated in the Arambol beach in Northern Goa. AdiYogam offers the best yoga teacher training experiences amidst nature under the guidance of traditional yoga gurus like Bharat Ram ji.

14Aug

Explore Goa’s Yoga Community: Top Retreat Spots Where Yogis Grow Together

Goa is one of the most favoured travel destinations when it comes to yoga enthusiasts. With its Portuguese architecture, beautiful Goa yoga community vibe, golden beaches lined with palm trees, and serene locations set against the backdrop of peaceful sunsets, Goa offers an amazing space for traditional yoga ashrams and retreat spots. The natural atmosphere of Goa promotes exploration and yogic practices that stretch beyond the mat. The travellers and Yogis find safe spaces too, not only to learn correct alignment of yoga postures but combine them with holistic practices like breath work techniques, guided meditations, mantra chanting, and spiritual connection. Goa, as a place, not only offers the perfect spot for a yoga community to thrive, but also the Yoga Retreats in Goa transform any person’s yoga practice and help the yogi to better understand himself.

What Makes Goa an Excellent Choice For Yoga Retreats?

Live the yogic way of life

The environment of Goa invites yoga enthusiasts to live the yogic way of life with n number of traditional yoga ashrams offering residential programmes and yoga retreat packages. The travellers get a chance to live the authentic yogic style of life. When enrolled in a traditional yoga aashram, they get to follow the routine by starting their day early, followed by meditation, asana practice, digital detox, balanced meals, Pranayama techniques, meditations, community work, and excursions in nature. All these activities promote satisfaction and allow travellers to experience the yogic view of life.

Creates space for healing and restoration

Many yoga enthusiasts visit Goa not just to absorb the calm comfort of Goa but also to find a gateway for the release of stress from their hectic schedules and mental and emotional burnout. The yoga retreats offer holistically designed yoga asana practice along with guided meditations, sound healing, ice plunge sessions, Mudgar strength training exercises, etc, that open up channels of expression in the Yogi. The yogic movements and Asana practice not only challenge the body but also make the yogi more aware of his body and breath. This careful awareness of one’s own self creates space for healing and restoration.

Promotes sustainability

The atmosphere and community of Goa are set up in a way that promotes conscious living and sustainable choices. Goa indulges in lifestyle choices that look out for everyone, including Mother Nature. Here, infrastructure and tourism activities are not performed at the cost of nature; rather, an effort is made to keep nature and human existence going hand in hand.

Top Retreat Spots Where Yogis Grow Together

AdiYogam

AdiYogam, situated in Arambol Beach in North Goa, is a rejuvenating refuge for yoga lovers, wellness seekers, and yogis who are looking for growth and transformation. Retreats at AdiYogam bring together the traditional practices of the ancient yogic wisdom with modern-day relevance and contemporary approaches to replenish the mind, body, and soul. AdiYogam offers diverse yoga and wellness offerings that include the 200-hour Hatha Vinyasa teacher training course, the 50-hour aerial yoga teacher training course. Plus, the 5-day yoga retreats and the seven-day retreats.

What makes AdiYogam unique is its authentic approach to teaching various styles of yoga with ease under the guidance of traditional yoga gurus like Bharat Ram, who has led his life the yogic way and has years of experience in guiding students about yoga and conscious living in a holistic way. At AdiYogam, a rich curriculum that includes alignment-based asana practice, anatomy, yoga philosophy, practical teaching, etc., with a supportive community, is offered. Participants get comfortable accommodation and nutritious satvik meals at a fraction of the cost. You come for a vacation and you go back with memories.

Goa Yogashala

Goa Yogashala is located in Agonda Beach in South Goa. It is a Yoga Alliance-certified yoga school with 100, 200, and 300-hour teacher training courses in various styles of yoga such as Hatha, Ashtanga, and Vinyasa. Goa Yogashala offers packages that include course materials, accommodation, meal plans, and excursions.

Ashiyana Retreats

It is located in Mandarem Beach in North Goa. Ashiyana is popular for its holistic environment and nurturing retreats. It offers a range of yoga retreats that include Hatha flow, Yin Yoga, ecstatic dance, and teacher training courses. In addition to offering nutritious meals and asana practice, they include evening activities such as Kirtan and Yoga Nidra.

Purple Valley

This is located in Assagao in North Goa. It is especially famous for Ashtanga retreats. It is celebrated for its traditionally rooted Mysore style teaching, beautiful garden settings, and slow vibe that supports the yogic way of life.

Bamboo Yoga Retreat

Bamboo yoga retreat is located on Polem Beach in South Goa. It’s a beachfront retreat spot that has open-air shalas, mesmerising sea views, and flexible schedules catering to a range of yoga styles like Power yoga, Hatha yoga, Restorative yoga, and Ashtanga yoga. It offers sustainable beach huts, locally sourced meals, and supports you to enjoy local experiences such as kayaking and dolphin spotting.

Conclusion

Goa has a powerful healing touch that is a result of its natural scenic atmosphere, slow living, community vibe, and a culture rooted in tradition. Joining a yoga retreat in Goa gives you the opportunity to experience the bliss of nature firsthand. Right from your mornings, you get a chance to sun soak yourself while practising asanas on the beach, or doing Tratak meditation with the sun. Explore activities such as mud baths, swimming, and jungle trekking with your fellow community members. The touch of Goa is healing, and it makes your yoga practice resonate with yourself.

11Aug

Hatha Yoga TTC: Benefits and Reasons Why It’s Gaining Huge Popularity

The Hatha Yoga teacher training courses are gaining global popularity today. It’s popular not just among aspiring yoga instructors, but also yoga enthusiasts and wellness seekers who want to enhance their physical fitness through an ancient wisdom such as Hatha Yoga, which is today more relevant than ever. Hatha yoga is the mother form of all yoga styles. Therefore, it becomes a must to practise yoga to step into the yogic world. Hatha yoga emphasises the correct alignment of physical asanas, breath work techniques such as Pranayama, and meditation to relax the body as well as the mind. Hatha yoga symbolizes the balance of opposite energies inside the physical body. It’s a style of yoga that can be easily practised by both beginners who are looking for mindful postures as well as regular practitioners who want depth and connection in their practice.

Benefits of Joining a Hatha Yoga TTC

A 200 hour hatha yoga TTC in Goa like the ones offered by AdiYogam, renders strong foundations in the understanding of yoga principles as well as flexibility and strength. Some of its benefits are –

It Proves Physical Health & Flexibility

Hatha yoga is a combination of physical asanas and breath work practices such as Pranayama. Practicing Hatha yoga benefits physical health and promotes flexibility as well as balance. It increases muscular compatibility, core strength, improves joint health, and corrects alignment in the postures. Practicing Hatha yoga regularly boosts immunity and keeps cardiovascular health in check.

Provides a Deep Foundation in Yoga

Since Hatha Yoga is the mother of all yoga styles and postures, it offers a deep foundation for various yoga styles. Many contemporary yoga forms, such as the Vinyasa Yoga flow and Aerial yoga, for instance, benefit from a strong foundation of Hatha Yoga. The yoga practitioners have a better command of their practice as they are aware of the correct alignment of the yoga postures. They have a developed understanding of anatomy and they know the breath control techniques which is supposed to be practised during the practise and in between the postures. In addition to all this, the practitioners are also aware about meditation and cooling down techniques after the practice.

Offers Mental Clarity & Emotional Resilience

Yoga in general boosts mindfulness. It opens doors to rejuvenation, mental clarity, and emotional resilience. Practicing yoga helps with understanding one’s emotions and processing them rather than reacting to them. It helps in reducing stress, depression, anxiety, correct alignment of the postures, improved concentration, better sleep, and renders therapeutic benefits that encourage emotional strength.

Builds Skills as a Yoga Instructor

A 200 hour hatha yoga teacher training course in Goa will equip you with the skills of an able yoga instructor. After the completion of your training, you will receive a certification recognised by the Yoga Alliance, making you competent to share your knowledge and passion for teaching yoga across the globe. You will be able to offer private classes, group sessions as well as online workshops. You can start working in yoga retreats or wellness centres and also explore related areas like therapy and corporate fitness.

Overall Transformation

Yoga not only physically transforms the body but it leaves a holistic transformation that goes beyond the physical limitations. Hatha yoga not only transforms the body physically, but it offers a lifestyle discipline with better routine habits like improved eating choices, detoxification, heightened self-awareness, understanding of the body’s adaptability, increased confidence as well as connection to their spiritual side.

Why is a Hatha Yoga TTC Gaining Popularity?

Welcomes All Levels of Practitioners

Hatha yoga is the base of all yoga styles. It helps in building a strong foundation in yoga. Therefore, it is suitable and required for all levels of yoga practitioners. It is the accessibility of Hatha yoga that has made it globally popular. Whether you are a slow-paced beginner who is approaching yoga with a relaxed mindset, or you are a regular practitioner who is looking for joint-friendly exercises, or even working professionals who want to practise yoga for stress relief, Hatha yoga is the right choice for you.

Rising Global Demand For Yoga

Yoga, despite being an ancient wisdom, has become globally popular today. It is the relevance of yoga that fits perfectly in today’s fast-paced and hectic lifestyles that has driven the increased demand for yoga on a global stage. Hatha Yoga, in addition to offering personal wellness and physical fitness, has entered into commercial business in the forms of wellness tourism, holistic living, yoga vacations, retreats, etc. Also, it is the cultural and traditional appeal of Indian culture associated with yoga that is attracting international yoga enthusiasts.

Provides Physical & Spiritual Balance

Hatha yoga is a comprehensive practice that provides physical as well as spiritual balance. Hatha yoga offers a complete package with alignment-based balancing asanas, Pranayama – the yogic breath work meditation, as well as yogic philosophy. It is the smart blend of these holistic practices in Hatha yoga that transcends fitness and offers physical as well as spiritual relief to people.

Growing Health Awareness

Whether it is social media or the growing discomfort and side effects of today’s ignorant lifestyles and hectic schedules, they have driven health awareness in people. Especially after the pandemic, an increase in the demand for preventive health practices and lifestyle choices like yoga and Ayurveda has risen. Hatha yoga is widely followed today as it manages lifestyle diseases, improves overall fitness, boosts immunity, and also caters to mental health issues such as anxiety, stress, and depression.

Professional Opportunities

A Hatha yoga teacher training course will equip the practitioner with professional opportunities and offer them a designated niche in the wellness industry. Today, the global health and yoga market is soaring with abundant opportunities for certified yoga instructors. Post certification, the yoga instructors can share their love and passion for yoga commercially on multiple forums such as group classes, online sessions, yoga ashrams, and wellness retreats.

Conclusion

A Hatha yoga teacher training course offers more than just a certification degree that will fetch you professional gains. Enrolling in a yoga TTC will turn out to be a transformative journey that benefits both the physical body as well as the mind and soul. The reason that Hatha yoga TTC is gaining popularity globally today is its accessibility, approach, and therapeutic benefits that match the requirements of today’s lifestyle. If you want to enrol in a credible yoga ashram that offers authentic Hatha yoga teacher training at reasonable rates, AdiYogam can be a suitable choice for you.

07Aug

Aerial Yoga TTC in Goa to Help You Reconnect with Yourself

If you are craving an experience that drives deep mental clarity, growth, and self-introspection, an Aerial Yoga TTC in Goa can be the best way to go about it. Located amidst the scenic beauty of peaceful sunsets, palm tree-lined golden beaches, and mesmerising natural cover, Goa offers the perfect atmosphere to indulge in a fun activity such as your aerial yoga. Aerial yoga, also known as Flying Yoga or Anti-Gravity Yoga, is a modern and contemporary type of yoga that brings together acrobatics, dance, yoga asanas, and other elements while being suspended in the air.

The yogi is made to relax with the support of aerial tools such as hammocks, ropes, swings etc. while he is performing the yoga postures. The experience is elevated by the inculcation of sensory elements such as good music in the background, aroma therapy, and even customized yoga flows designed to match the practitioner’s needs. The end goal is to find enjoyment, relaxation, and therapeutic benefits of aerial yoga by targeting specific asana practices.

What Does an Aerial Yoga TTC in Goa Include

Asana practice

– Aerial yoga courses Goa, include asana practice specifically designed to serve the purpose of aerial yoga. The traditional yoga asanas are modified so that the practitioners can perform them comfortably on the hammocks while deriving the maximum benefits from their practice. For instance, asanas like Surya Namaskar (Sun Salutations), Plank poses, Down ward facing dog pose, etc., are taken up from traditional yoga and modified so that they are practically performed mid-air over the hammocks.

Teaching Methodology

At an Aerial Yoga TTC in Goa, you will be learning about the appropriate teaching methodology for aerial yoga sessions. In addition to learning the correct alignment of the yoga postures, you will be learning about voice projection and queuing techniques. You will also learn to design and plan yoga sequences and classes for various levels of practitioners.

Breath Work Regulation

The aerial yoga practice includes breath work regulation and breathing techniques, which are an essential part of practising aerial yoga. Breath is one of the eight limbs of yoga, and when one is doing aerial yoga, breath becomes an area of central focus. Better breath work regulation will support the body in inversions and also train the body to adapt to better breath control and lung capacity while hanging upside down.

Safety Guidelines

The students learn about the safety guidelines and rigging, which is an essential part of aerial yoga. They are taught about assessing the ceiling strength, installation of aerial yoga props like swings, hammocks, etc, and also understanding how different body types react to suspension. When it comes to successfully practising and teaching aerial yoga, safety is always the first priority.

Mudgar Training & Ice Plunge

At yoga schools like AdiYogam located in Arambol, North Goa, the experience of Aerial yoga TTC is enhanced by including activities such as Mudgar strength training and ice plunge sessions. These activities not only push the body’s physical limits but also inspire it to come out of its comfort zone and experience yoga as a therapy.

Benefits of Aerial Yoga

Relief From Back Pain

One of the most captivating benefits of practising aerial yoga is the relief people find from intense back pain. Aerial yoga decompresses the spine and gently stretches the body with the help and support of the hammock. The whole practice is designed to support the body in performing asanas which one would otherwise find difficult to do it on the yoga mat.

Improves Core Strength

Practicing aerial yoga eventually and certainly helps with the improvement of core strength. It challenges the body in various yoga asanas and also promotes balance. Since all the yoga postures are performed on the hammock, which keeps swinging, the yogi has to consciously manage his score and activate his upper body muscles, which might be otherwise overlooked in ground yoga.

Boosts Flexibility

Yoga is the champion of flexibility, and Aerial yoga takes this one step further. When the practitioner is stretching his body in various asanas while being suspended in the air, he not only finds cathartic release of stress by stretching, but also the body’s weight is suspended which reduces unnecessary strain on joints and muscles.

Promotes Mental Clarity

Aerial yoga or flying yoga promotes mental clarity. When the body is suspended in the air, being delicately balanced over a hammock that is unstable, the mind automatically becomes more aware and mindful. The aerial yoga sessions thereby enhance the focus of the practitioners and cultivate mental clarity and the ability to focus on one thing properly at a time.

Facilitates Blood Circulation & lymphatic Flow

Practicing aerial yoga facilitates better blood circulation and lymphatic flow. The reason is that aerial yoga encourages inversions and poses in which the body is hanging upside down in addition to being suspended. So this leads to increased blood flow towards the brain and the upper body, encouraging better blood circulation and lymphatic flow.

Boosts Confidence

Inversions during suspension is what makes aerial yoga fun as well as challenging. Sometimes hanging the body upside down can be intimidating in the beginning. But eventually, with practise, the Yogis learn to balance their body and control their breath work in inversions. This builds trust and helps people to overcome their fears, leading to increased confidence and self-trust.

Conclusion

Whether you are a curious beginner who wants to try aerial yoga for the fun of it or a religious yoga practitioner who wants to take up Aerial yoga as a professional pathway, enrolling in an Aerial yoga teacher training course in Goa can be an effective decision. Learning from traditional Indian Yoga Masters like Bharat Ram ji from AdiYogam will help you approach aerial yoga with confidence and accuracy. His experience in undertaking 100 plus specialised aerial yoga sessions in Goa, alongside his unique instruction and added offerings like Mudgar training, ice plunge sessions, sound healing etc., can elevate your aerial yoga teacher training practice.

29Jul

The Yoga Craze in Goa, India: Why It’s Taking Over—and Why You Should Join In

Goa has always been popular for its Sun-Kissed beaches, coastal marvels, nightlife, EDM parties, music festivals, and carnivals. But in recent years, it has turned out to be the global destination for yoga enthusiasts. The yoga craze in Goa is taking over all other destinations, and it is not just a passing trend; it is something that beginners, wellness seekers, and even regular yoga practitioners who come for yoga TTC in Goa want to hop on. Let’s decode why the yoga craze in Goa is taking over.

Goa, A Destination Made For Yoga Lovers

With more than 100 kilometres of beach shoreline, swaying coconut trees, the tropical weather, and the cooling forests, Goa offers the most ideal backdrop for yoga teacher training programs, yoga schools, ashrams, and wellness retreats. It makes the perfect place to nourish the mind, heal the body, and help you connect with yourself. In addition to the clean environment, Goa offers a Portuguese heritage with a combination of authentic Indian traditions that makes the experience immersive for tourists and yoga travelers. From its colonial churches to beach cafes, the atmosphere of Goa appeals to people seeking nature and the experience of vibrant Indian culture dipped in Bohemian touches.

Why Goa Tourism is Blooming

Yoga tourism is one of the growing contributors to global business. These days, people are prioritizing holistic experiences over simply visiting a certain place. They want to invest in fulfilling experiences like yoga classes, meditation sessions, ayurvedic therapies, and the local culture. Especially in Goa, the influx of tourists includes both domestic as well as international visitors who come for wellness-driven pursuits such as yoga retreats, wellness spas, teacher training programs, yoga classes, etc. across the state.

Location (North vs South)

Places all across Goa offer tourist-friendly spots and experiences. But in South Goa, beaches like Patnem, Agonda, and Palolem have become the sanctuary for peaceful and transformative yoga retreats away from the hustle and bustle of the tourist chaos. People come to South Goa for the quiet environment to experience mindfulness and peace.

North Goa, on the other hand, is popular for yoga along with the vibrant culture and ecstatic evenings. Beaches like Arambol, Vagator, Anjuna, and Assagao offer yoga retreats and classes along with evenings rich in culture. Activities such as music festivals, ecstatic dance, bohemian events, and local markets make North Goa perfect for yoga travelers who want to spend their day in yoga and their evenings and nightlife experiencing the local culture.

Foreigner Friendly

Goa is one of the most foreigner-friendly destinations in India. It welcomes people from all across the globe. People from different places, communities, age groups, and professions come to Goa to spend their holidays, learn something new, and take back good memories. In addition to the infrastructure and humble local communities that support tourism, what makes the place even more foreigner-friendly is also that Goa thrives in tourism because of the influx of foreigners, so naturally it becomes a very safe space for both domestic as well as foreign tourists to come to Goa and enjoy their time.

Authentic Styles of Yoga

Goa actively promotes authenticity and heritage. The yoga ashrams, yoga schools, teacher training institutes, and even the yoga wellness resorts offer authentic yoga styles along with spiritual immersions to offer deep authenticity and comfort. Whether you are looking for Ashtanga, Hatha, Iyengar, Vinyasa, Aerial, or any other style of yoga, you would get to experience it in the most authentic way possible, along with traditional yoga practices such as Pranayama – the yogic breath work and meditation to enhance the overall experience of yoga.

Traditional Yoga Gurus

The reason why people address Goa for its yoga craze is the traditional yoga gurus and instructors that Goa offers. The yoga ashrams and yoga schools in Goa, most of the time, have yoga instructors who have grown up with yoga and learnt yoga the traditional way. They implement the principles of yoga on a day-to-day basis, which goes beyond just the physical movements. For instance, Bharat Ram ji from AdiYogam School in Goa holds decades of experience in teaching Goa and has guided hundreds of students in learning the authentic styles of yoga along with other immersive experiences such as Mudgar training, ice plunge sessions, guided meditations, trauma informed practices etc. which have helped his students to not only learn yoga the right way, but also connect with themselves better, which is the purpose of Goa.

Community

When travelers visit Goa, whether it is for attending the music festivals or a yoga vacation, or a yoga teacher training course, it is not just the experience that they take away with them. It is also the community they bond with and become genuine friends. Yoga offers a space for the interaction of like-minded people and communities who come from various backgrounds with common interests in yoga, spirituality, and finding themselves in that journey. This community not only offers genuine friendships, but it also leads to professional connections that help people connect better and expand their network.

Activities and Culture

Along with authentic styles of yoga and traditional yoga masters, Goa offers immersive cultural events such as Goa Sunsplash, the Goa Spiritual Festival, music festivals, and other such colorful events which promote wellness tourism and attract followers. In addition to such festivals, Goa offers activities like mud baths, jungle trekking, earthy cafes, cocoa dancing, bohemian events, guided meditative sessions, etc., that enhance the stay experience of foreigners and travelers in Goa, making Goa one of the most loved destinations for yoga and related activities.

Why Should You Join the Craze?

Holistic benefits – Goa offers a complete package. It not only helps one strengthen the body by learning the yoga postures, but it also helps in relaxing the mind through pranayama and breath work techniques, and looks after their overall health in a holistic manner.

Something for everyone – Even though yoga does not work similarly on everyone, it offers something for everyone. A person whose goal is relaxation can go for Aerial yoga teacher training in Goa in the comfort of his hammock, and for someone who has just come out of a certain injury and wants to prioritize therapeutic recovery, can go for Iyengar yoga.

Cultural enrichment – Iowa offers a number of ceremonies and activities that are culturally rich and enhance the overall well-being through multiple activities and modalities.

Lifestyle changes – The habits built in the yoga retreats and teacher training schools are transformative and are capable of completely revolutionizing one’s lifestyle.

Conclusion

The yoga craze in Goa is not just a social media hype worthy of Instagram pictures. It is actually a growing global demand for immersive experiences, traditional teachings, mindfulness, and activities set in the natural background of Goa. From certified courses to holistic activities for rejuvenation and spiritual growth, Goa offers everything that will help you deepen your practice and heighten your wellness routine.

26Jul

How to Choose the Right Yoga Retreat for Rest, Healing, and Self-Care

In today’s digitally overloaded world, where busy schedules, stress, and burnout have become a part of daily routines, a yoga retreat sounds like a serene pause. A yoga retreat that suits your requirements isn’t just a vacation, it’s a journey that you choose to heal yourself emotionally, physically, and mentally, giving yourself the much deserved self-care.

Today, there are so many options in Yoga Retreat India, from beaches to mountains, to ashrams to luxury spa resorts. But the experience can vary depending on the intention, location, yoga style, and even the facilities and activities being offered in your package. Choosing a yoga retreat is not just about picking soothing locations, but choosing a wellness centre that aligns with your physical, mental, and emotional goals.

What is a Yoga Retreat?

A yoga retreat is more than a getaway. It’s a purposeful yoga vacation to restore balance. Such retreats bring together physical yoga asana practice, with mindfulness breath work techniques, meditation, and healing therapies. Unlike a simple vacation that emphasises on enjoying the surroundings, a yoga retreat helps one purposefully take a break from their routine life with an aim to restore balance. Whether it is through guided meditation sessions, excursions, satvik diets, or spiritual experiences, the duration of such retreats could be anywhere between three days and a few weeks and is generally set up in a calm, natural environment.

The yoga retreats are structured variedly. While some retreats are meant for beginners, others might cater to regular yoga practitioners, even yoga teacher training retreats like the ones offered by AdiYogam in their Yoga Retreat in Goa. AdiYogam offers retreats focusing on aerial yoga, like the Akasha Yoga Retreat led by Bharat Ram, who holds decades of experience in training students and helping them pursue their journeys in yoga to find themselves.

Why choose India for a Yoga Retreat

India is not only the birthplace of yoga, but it is also one of the most authentic and spiritual places to dive into the ancient wisdom of yoga. Here’s why people across the globe prefer India for yoga retreats

Authenticity – India is one of the most authentic places that offers teachings which are rooted in the traditional Indian yogic philosophy and spirituality. What makes yoga retreats in India even more authentic is that such retreats are often guided by traditional yoga gurus.

Diverse landscapes – India offers diversity in landscapes and cultures. From the Himalayan foothills in Rishikesh to the serene beaches of Goa to the colourful city of Mysore and the backwaters of Kerala, India has a variety of natural surroundings that are suitable for seekers of all kinds.

Integration with Ayurveda – Ayurveda is the sister science of yoga. Many Indian yoga retreats offer a combination of yoga philosophy and asana practice along with ayurvedic therapies, treatments, and diets, making it a hero combination for healing the body both externally and internally.

Budget friendly options – When compared with yoga retreat options outside India, India offers not only a wide range of experiences and variety but also a wider range of budget friendly options without compromising on authenticity, experience, and credibility of the offerings.

How to Choose the Right Yoga Retreat for Healing, Rest, and Self-Care

Understand your requirement

Before starting to explore retreat options, you should take a moment to ask yourself what it is that you need right now, what is your requirement? It could be physical transformation, emotional healing, relaxation, or spiritual experience. Understanding your requirement will help you to make an informed decision. If your intention is to go for emotional rejuvenation and mental rest, then you should avoid high-intensity fitness-based retreat centres and instead go for retreats that offer healing yoga, mindfulness, meditation, and therapeutic sessions.

Research the styles of yoga offered

Yoga brings with it a great variety in the styles as well as in the intensity of practices offered. While you are choosing the most suitable yoga retreat for yourself, you should focus on what styles are offered and what comes along with it. For instance, going for a retreat that focuses on Hatha yoga will help you develop a foundational style ideal for beginners, along with a gentle routine. Going for a Vinyasa yoga retreat will help you focus on more sequences and dynamic movements, while choosing Yin yoga retreats will help you in deep tissue release and meditative asanas that foster emotional healing. So, researching the styles of yoga before enrolling in the retreat will not only help you fulfill your requirement but will also allow you to enjoy your practice throughout.

Pick the location mindfully

Where your retreat is located plays an essential role in enriching your experience. You need to be mindful about picking the retreat as per the location. Every person has a unique preference in where they find peace. For instance, one could go for beach retreats who enjoy being near water and like tropical climates, one could want to go to a mountain retreat who are looking for solitude and fresh air, one could go for a forest retreat to reconnect with nature and experience grounding energies, and one could go for cultural retreats to experience a blend of yoga with traditions like Ayurveda and herbal therapies.

Look for what experiences are offered by your retreat

You should also research what experiences will be offered by your retreat. Say if you are going for a yoga Retreat in Goa, choosing yoga schools like AdiYogam, which offer ice bath sessions, mudgar strength training, and sound healing sessions in their yoga teacher training packages, can not only help you enjoy new experiences but also encourage you to choose the best available option for yourself.

Questions to Ask Before Booking

Is the yoga school certified by the Yoga Alliance
What are the cancellation policies
What are the food and meal options available at the retreat, and can they be modified to suit your diet, and to what extent?
What is the accommodation like? Do they offer single or shared packages?
What’s included in the package that you are paying for
Travel related questions regarding how to reach there, the easiest and most affordable modes of commute nearby airports, railway stations, private taxis, etc.
Who are the facilitators of the retreat, and what are their qualifications
What does a daily schedule at the retreat look like
What is the maximum group size
Is a deposit required while enrolling for the retreat
Do the participants get an early bird discount
Do you align with the vibe and philosophy of your yoga retreat

Conclusion

Choosing the right yoga retreat is not about finding the most suitable venue, but it’s about choosing a retreat that aligns with your needs, your body’s rhythm, emotional state, and your requirements. Be it for rest, self-love, peace, or rejuvenation, yoga treats often turn out to be turning points in people’s lives where not only do they find a safe space for fun, relaxation, and healing, but also discover their true inner selves.

21Jul

Modern Yoga Lifestyle: Join a Yoga TTC in Goa to Transform Your Life

In today’s modern world, which is highly dominated by busy routines and digital distractions the modern individuals are looking for something different. A modern Yoga lifestyle for the modern man goes far beyond perfecting that Instagram-worthy physical posture. The modern man today craves something deeper, something that goes beyond perfect poses to encompass balance, authenticity, and mindful self-growth. It’s a way of living that prioritises health, mental wellness, and spirituality in alignment with the ancient yogic philosophy of yoga. The most striking thing about yoga is that it despite being an ancient practice, it is flexible and relevant enough to suit the requirements of the modern era, and render benefits which are now more needed than ever.

What does a modern yoga lifestyle look like?

Modern yoga lifestyle need not be about leaving behind the everyday comforts and heading to the mountains in search of some eye blinding enlightenment. It is about integrating the principles of yoga into daily life. The key aspects of a Modern yoga lifestyle include –

Inculcating rituals of mindful eating.Trying to include diets that are more balanced, satvik, and prepared from locally sourced ingredients.
Conscious movements through regular physical exercises, asana practice, and breath work techniques.
Learning to better regulate their emotions in a stressful world through rituals like conscious breath work and meditation.
Choosing Ahimsa (non-violence) towards every living being. Choosing to be compassionate in communication, and having tolerance and understanding towards fellow humans.
Inculcating minimalism and sustainability in day-to-day life can help the modern individual to declutter themselves, materialistically and physically, and focus on practices that are actually important.

How joining a yoga TTC can transform life –

Whether you want to take up teaching yoga professionally as a career pathway, or you just want to deepen your practice and awareness about yoga, here’s how joining a Yoga teacher training Goa India can change your life –

Conscious self-awareness

Yoga is more than just alignment and physical postures. It’s a transformative journey that every person takes up uniquely. A yoga teacher training will help you not only discover your emotional layers but also release old patterns, trauma, and promote conscious self-awareness regarding your thoughts and behaviour patterns. This deep self-awareness will help you decode your why and choose your journey more consciously.

Better habits

Once you’ve joined a yoga TTC at a credible yoga school like AdiYogam, you will notice better habits that result in better health. You will find improvements in your physical strength, flexibility, digestion, sound sleep, and even enhanced mental clarity. The combination of asana practice, Pranayama (the yogic breath work), and satvik meals offered by AdiYogam not only resets your nervous system but also helps you inculcate better habits that last a lifetime.

Confidence

Yoga TTC can help you develop confidence and find your voice. Often, when you start training to teach others through the medium of cues and observations, and verbal instruction, you develop public speaking skills, confidence, and effective clarity in your communication.

Routine and discipline

The curriculum and daily schedules of yoga teacher training centres are designed in a manner that helps one develop a daily rhythm and stick to routine and discipline. A day in the Yoga School would start by waking up early, eating mindfully, attending classes, and falling into a sense of inner routine that is built with consistency and often stays with the Yogi long after they’ve left the retreat.

Who can join a yoga TTC Goa?

Whether you are a regular practitioner of yoga looking to take up professional teaching classes with certification, or you are just someone who has begun their journey in yoga and wants to better understand the yogic lifestyle and routine, it is the sincerity in desire to explore yoga with depth that matters in joining a yoga teacher training course. The only prerequisite to join a teacher training course is to have an open heart, curiosity, and a willingness to learn. Many people come to a yoga teacher training course in Goa for the following reasons –

To take a break from a stressful lifestyle and burnout from hectic jobs.
To explore and seek a yoga lifestyle and wellness-focused career path.
To heal from emotional traumas and physical injuries, and discomfort.
To explore spirituality through rituals like guided meditations, sound healing, sacred fire ceremonies, and mantra chanting.
To relax and unwind in the beautiful surroundings, beaches, culture, and vibrant community of Goa.a

Conclusion

The modern yoga lifestyle is not just something that one adopts in a day; it is something that one learns with practice, consistency, and awareness. And there is no better way to unfold the modern yoga lifestyle than enrolling in an immersive yoga teacher training course like the ones offered by reputable yoga schools like AdiYogam in Arambol, Goa. The teacher training courses offered by AdiYogam are guided by Bharat Ram ji. Bharat Ram is a traditional yoga master who has grown up in India learning the authentic yoga rituals and the rightful way of implementing the traditional yogic wisdom into day to day lives. He holds decades of experience in undertaking yoga teacher training courses and guiding the students to seek inner discovery and find true transformation. Whether you are looking to unplug and reconnect with your true soul or you want to find peace, clarity, and purpose, joining a yoga teacher training course can be the best way to experience a new route to mindful living.

17Jul

200-Hour Yoga TTC Goa, Explore Asana, Pranayama & Yogic Wisdom.

Yoga has emerged as a global choice for people across the globe, as it offers not just physical flexibility but mental resilience, clarity, and emotional strength. A core aspect of the yoga practice and yoga teacher training courses is physical postures – asanas, which are basically moving meditations, offering you pathways into deeper understanding about yourself, focused body awareness, and tools for correct realignment, not just of the spine but of the overall way of living. In addition to asanas, ancient yogic practices like Pranayama, the yogic breath work, offer a multi-dimensional path to healing.

The 200-hour yoga teacher training Goa offers you a chance to explore physical yoga asanas with its structure, philosophy, and adaptability across various styles such as Ashtanga, Hatha, Iyengar, and Vinyasa to discover strength, sustainability, and transformation. Whether you are a regular yoga practitioner who wants to take up a yoga teacher training course or you are just a beginner in yoga who wants to explore asana, pranayama, and yogic wisdom, 200-hour Hatha & Vinyasa Yoga TTC in Goa can be one of the best ways to explore this experience. Goa offers beautiful beaches, golden sunsets, a tropical climate, and a supporting global yoga community that can act as the perfect backdrop you need for your transformative journey.

Why choose a 200-hour yoga teacher training course in Goa

A 200–hour TTC is a foundation yoga TTC that is recognised by the Yoga Alliance, allowing you to teach yoga internationally once your certification course is complete. Even though there are many attractive destinations in India as well as outside India which offer yoga TTC, Goa stands apart because of its –

* Natural settings – Goa is blessed with coconut and Palm trees lining the sun-kissed beaches and peaceful surroundings. Goa promotes mindfulness. Whether you want to become a professional yoga instructor or you simply want to enhance your understanding of yoga, Goa offers you the right energy to introspect and dive deeper into your journey.

* Cultural activities – Goa is the best place to experience cultural exchange and vibrant cultural activities. You will get a chance to interact with traditional yoga gurus and participants from various cultures and locations, and learn diverse cultural practices and interactions that will enhance your perspective on life in general.

* Affordable and authentic – Goa blends affordability and authenticity. Having yoga ashrams and wellness centres which are run and other guidance by experienced traditional yoga instructors of India who have grown up and lived life in an authentic way. You get a chance to receive a training that is seasoned with the expertise of such traditional yoga masters at a fraction of the cost.

Structure of the 200-hour course

The structure is designed holistically to include the professional standards provided by the Yoga Alliance. A typical day in your schedule would begin with morning meditation and Pranayama, moving on to asana practice sessions in the morning as well as the evening. In the daytime, you would be engaging in lectures on yogic philosophy, anatomy, and learning teaching methodology, along with Mantra chanting and group sharing circles.

What will the 200-hour yoga TTC Offer?

It is a comprehensive foundation program in which you will be acquainted with Ashtanga, Hatha, Vinyasa, and Iyengar styles of yoga. It is a holistic training that will allow you to gain knowledge and master yoga practice through the correct way of doing yoga asanas. Eventually, you will notice yourself transitioning between the consistent, structured sequence of Ashtanga to brush your foundations, slow, mindful hatha practice, to the dynamic floors of Vinyasa and the alignment-focused Iyengar.

Ashtanga Yoga

Ashtanga yoga is a disciplined and dynamic system of yoga that is structured to provide you a sequence of asanas that purify the body, stabilize the mind, and ignite the Tapas (inner fire). It has been made popular by Sri K Pattabhi Jois. Ashtanga yoga follows a Primary Series (Yoga Chikitsa). The Primary Series is a fixed sequence of yoga asanas that aim to detoxify the body and help in the alignment of the spine. This includes foundational poses such as –

Surya Namaskar A and B – This asana helps in energizing the body, improving circulation, and linking the breath with the physical movements.
Padangusthasana (big toe pose) – The big two pose helps calm the brain and stretch the hamstrings and calves
Purvottanasana (upward plank pose) – This asana strengthens the arms, the wrists, and the core while opening the chest.
Bhujapidasana (shoulder pressing pose) – It strengthens the arms and shoulders and enhances balance.
Supta kurmasana (sleeping tortoise pose – It helps in opening the hips and shoulders and relaxing the mind.
Setu Bandhasana (Bridge pose) – It helps in opening the heart and the chest while also stimulating the thyroid.

Hatha Yoga

One of the most traditional forms of yoga. It focuses on static yoga postures, Pranayama meditation, as well as alignment. It has ancient roots in the traditional yogic wisdom, and it is still loved by contemporary yoga practitioners as it helps in building discipline and mindfulness. Close Asanas like –

Tadasana (Mountain pose) – To improve posture and set the foundation for all standing poses.
Virabhadrasan 1 and 2 (Warrior) – To build strength and stamina and improve focus.
Bhujangasana (Cobra pose) – Stimulates the abdominal organs, strengthens the spine, and relieves back pain.
Sarvangasana (Shoulder stand) – Improves the thyroid function and circulation.
Halasana (Plow pose) – Stretches the spine and reduces fatigue and anxiety.
Savasana (Corpse pose) – Fosters deep relaxation and brings together the benefits of the entire practice.

Vinyasa Yoga

Vinyasa yoga, also known as flow yoga, is a sequence-based yoga encompassing dynamic and creative transitions, focusing on fluidity in movements, energy, and dynamic sequences. It emphasizes breath-synchronized movement to foster rhythm in yoga. The Vinyasa style focuses on strength-based flows in combination with breath work like Ujjayi breath (Ocean breath). The 200-hour foundation course would help the students learn the core principles of Vinyasa, its origins, benefits, and how it differs from other yoga styles. The students will learn in depth about decoding various yoga postures that include –

Surya Namaskar (sun salutations) variations as the basis of their flow.
Linking breath with movement (Vinyasa krama)
Creative transitions between various postures such as standing poses, balancing poses, seated poses, backbends, inversions, and restorative poses.
Students will learn Vinyasa sequencing that includes warm-ups, flows, series, backbones, core integration, and cooling asanas.
Using modifications and props for all levels

Iyengar yoga

Founded by BKS Iyengar, Iyengar yoga is a therapeutic form of yoga that focuses on the art of alignment. It promotes anatomical awareness about one’s body and helps the student gain understanding about posture correction and safe and sustainable practice. In Iyengar yoga, students would explore the functional alignment of yoga asanas and body mechanics through the use of props like chairs, bolsters, blocks, wall, etc., and learn how even small variations can result in deeper activation and release in their practice.

Detailed instructions and practice of a wide range of Iyengar Yoga poses.
Emphasizing precise alignment.
Safe use of props to achieve correct form and deepen the practice.
How to modify them for different body types and abilities.

Pranayama

The students would be learning the right way of doing Pranayama, the yogic breath work. They will be taught the difference between different kinds of breathing and their implications, like chest breathing and diaphragmatic breathing, along with learning about the concepts of Nadis (energy channels). They’ll also get a chance to learn various kinds of breath work techniques like Kapalbhati (cleansing breath), Sheetali and Sheetkari (cooling breaths), Bhramari (humming bee breath), Nadi shodhan (alternate nostril breathing), and their practical benefits.

Meditation

Meditation is a core component of the 200-hour program as not only it enhances the yoga practice but it also open the scope for self-awareness, absorption and better healing. The students would get a chance to engage in various techniques like Mantra awareness meditation, breath awareness meditation, guided meditation, Tratak candle gazing meditation and would accordingly modify their practice to accommodate different temperaments as well as goals.

Teaching methodology

One of the most important aspects of this foundation course is teaching methodology which is designed to help the students practice with important tools such as teaching confidently. The students are supported in demonstration, learning verbal cues, classroom readiness, and teacher preparation paired with sequencing techniques, lesson planning strategies, and modifications which will help them build a solid career in yoga teaching.

Like-minded community

One of the most beautiful aspects of choosing a teacher training course in Goa is exploring the treasures of finding a like-minded community. You get a chance to meet people of various backgrounds and communities and practice together with them, sharing meals, stories, breakthroughs, and exploring connections that often lead to strong professional and personal friendships.

Conclusion

The 200-hour yoga TTC Goa is mindful about including yogis from all walks of life, as the modifications in the course allow people to not only benefit from the yoga asanas but also learn modifications so that they can adjust students from all backgrounds and varied needs. Even though such courses are designed for serious yoga seekers, you will also get chance for balanced breaks and beach walks. You can explore the local surroundings, get engaged in beach meditations, Jungle trekking, and fun activities like mud bath etc. Goa offers you a supportive atmosphere that leads to transformation going beyond just the physical aspects.

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