(img alt= height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=826411655851847&ev=PageView&noscript=1"/)
Contact Us
20Feb
Goa Yoga Teacher Training Off Season

Goa Yoga Teacher Training Off Season: Best & Worst Months to Join

Joining a yoga teacher training experience is indeed a life transforming decision. You not only expose yourself to deep transformations, out limiting your physical and mental boundaries and, exploring new avenues of growth. But you get to address outside factors which affect the outcome of your YTT experience.

Goa, the coastal paradise of India has today become one of the most popular and loved global destinations for seeking yoga courses and teacher training.

But one question every Yogi considers before booking their course is that what is the best time to train in Goa and equally important is are the off seasons worth it. The truth is that the best seasons in Goa definitely elevate your experience and make things comfortable for you. But at the same time the off seasons are not that bad. You can still experience deep transformation and there is a subtle fun in doing things the challenging way. Let’s dive into exploring what are the best and the worst months to join the yoga courses in Goa.

Let’s Understand the Yoga Seasons of Goa

Goa majorly 3 seasons which determine the yoga teacher training experiences.

  • The peak season which usually lasts between November to February.
  • Then comes the shoulder season which usually expands between March to May
  • And then the off seasons which are June to September

The Role of Whether in Yoga Teacher Training

Weather plays a crucial role in all kinds of physical activity. Yoga even though is a holistic practice, it still includes physical movement, exercise, warm up and, deep stretches.

Therefore, when you are enrolled into long hours of physical sessions or theory or even meditation. Comfortable weather can come in really handy. Not only will you experience less sweating and lesser exhaustion. But you will also dehydrate less and feel the strain in a tolerable manner. Good weather also helps in maintaining consistency in energy levels throughout.

Best Months to Visit Goa for Yoga Teacher Training

The scenic beauty of Goa and its atmosphere is perfect for spiritual retreats Wellness programs and TTC programs. But what sets Goa apart from other yoga destinations is the fact that Goa has an all year round welcoming atmosphere that allows the Yogis to embrace Goa as and when they come.

  • The months between November to February happen to be the peak season or the best months for YTT. The weather is perfect for yoga as it is dry and pleasant and activities like long yogic sessions, music festivals, cultural events, beach tourism, Sunburn festivals etc take place during this time of the year. Yoga ashrams and yoga schools also schedule their programs like the 200 hours yoga teacher training in Goa, excessively during this time of the year due to increased demand.
  • October is also a decent time to become a part of yoga experiences in Goa. This is because October is usually considered to be a transitional season where Goa become a beautiful get away for yogis and nature enthusiasts. Goa not only looks fresh but it offers the Yogi’s state of rejuvenation and the natural greenery. So this is one of the most suitable times for someone who is looking for a decent weather with fewer crowds and a calm environment.

Worst Months to Join Yoga Courses in Goa?

  1. The months between March to May are may not be the best time of the year but they are considered a shoulder season. This is because even though the weather starts growing warmer, the yoga sessions during late morning make you feel hot and humid.
  2. Although the crowd starts thinning and you can still enjoy yoga at your yoga schools under the shade of trees or inland areas where heat can be regulated easily. Also the evenings are still pleasant with a light breeze.
  3. The months between June to September are usually considered to off season for yogis. This is because the state experiences monsoons. So even though there is a dramatic transformation of Mother Nature with beautiful rains and lush greenery all around. But if you are someone who’s looking for more convenience and a conventional choice, then it might not be the best season.
  4. Also the yoga ashrams and retreat centres aren’t as active during this time of the year all around the state. Although you will still get options if you are someone who believes in solitude and who wants to experience yoga with maximum natural immersion.

How Can You Still Make the Best of Your YTT Experience During the Off Seasons?

Well if you happen to visit Goa in the off seasons, whether it is because of choice or lack of options. Do not worry you can still enjoy yoga and take the best out of your courses.

In yoga what really matters is you, your mat, your body and your mind. As long as you are physically and mentally present during your session the other factors still remain secondary.

At times being with yourself is the best thing that one needs. And you can really work on your course and experience authenticity and true immersion during your practice.

Is Yoga Training Expensive During the Peak Months?

The answer would be yes. The cost can be slightly higher because the demand is high. The peak season attracts not just yogis, but also tourists and travelers from various parts of the globe. So the infrastructure facilities, accommodation and logistics can be slightly pricier.

But in order to have a comfortable experience you should definitely schedule your budget and according plan your visit.

 

 

12Feb
Aerial & 200 Hour Yoga TTC in Goa: What Students Feel & Why They Choose It

200 Hour Yoga TTC in Goa vs. Aerial Yoga: What Students Feel & Why They Choose It

Imagine indulging in a soulful practice in the arms of nature, nestled between the tropical jungles. It is based on the shores of the ocean and laced by Portuguese architecture, colorful culture, multicultural bohemian environment and a warm and welcoming local community.

Yoga practitioners are attracted especially towards the aerial yoga and the classic 200 hour yoga teacher training Goa to seek a comprehensive, dynamic and classical certified program. This enables you to share deep yogic knowledge with the world. Let’s dive into explore yoga teacher training in Goa, what students feel and why do they choose Goa after all.

Goa has today become one of the most loved and popular global destinations for yoga. Fitness lovers and Wellness seekers from across the globe are traveling to Goa to experience yoga in the most authentic way.

Experience Curiosity, Nervousness & Excitement all Brimming Together

Setting foot on a new journey regardless of the field, brings in mixed feelings. You are bound to experience curiosity, nervousness and the excitement of trying out something new altogether.

But have faith, it is a good sign. You are on the right track and you feeling nervous and excited together is a positive symbol for the amazing journey you have ahead.

Moreover, the teaching community, faculty and the yoga instructors in Goa, allow you to grow at your own pace without any judgements. In addition to this, their guidance will help you to not only enhance your practice, but also develop strong confidence every day.

Experience the Magic of Synchronized Breath & Movement The 200 Hours Yoga TTC Goa                       

The 200 Hours Yoga Teacher training course is one of the most effective and popular yoga courses in the yoga community. The 200 Hours course is an all inclusive and a cornerstone course that covers various facets of yoga.

This course offers an overall mind and body development program that includes discipline, progress, skill learning and a blissful transformation.

What Will You Learn?          

200 hours yoga teacher training Goa, covers multiple dimensions of yoga training that includes asana practice, correct alignment, modifications, breath work techniques, meditation, yoga philosophy, anatomy, teaching methodology and class queuing techniques.

By the end of your course, you will not only have learned various postures and techniques. But you will have learned it the right way and understood your body better.

What Can You Expect to Feel After the Training?

Once your training starts, initially you may feel it a bit challenging and the physical stress as well as fatigue may feel foggy to you. But just give time and hold on to it.

With gradual practice and commitment, you will not only experience better awareness about your body. But you would have also better coordination between your movement and breadth. In addition to this, you would have mastered relaxation techniques, meditation and conscious breathing.

Expect Giggles, Laughter & the Pure Joy of Challenging Boundaries in Aerial Yoga

Aerial yoga also known as flying yoga or anti gravity yoga is perhaps one of the most fun variations in yoga. It is a contemporary style that has been developed recently. It includes the usage of hammocks and aerial tools such as carabiners, chains, ceiling anchors, etcetera.

Aerial yoga is a contemporary wellness trend that includes the benefits of yoga, Pilates as well as acrobatics.

What Will You Learn?

While you are training in Aerial yoga, you will get a chance to explore movement in a new manner. Unlike traditional yoga where you roll your mat on a hard solid ground, in aerial yoga you experience movement, breath synchronization and body awareness mid-air over the suspended support of a hammock.

What Can Expect to Feel After the Training?

Aerial yoga ttc in Goa exposes students to challenges. It invites giggles, laughter and explore the pure joy of challenging their physical and mental boundaries by practicing yoga off ground.

The initial phases of your training may seem challenging both physically as well as mentally because the body is not adapted to moving midair. But with time and practice, you will not only enjoy it but you will explore inversions and spinal decompressions in a new manner.

While you are hanging upside down in the postures, you will learn to gain a new perspective on things and you would have positively challenged yourself to explore new dimensions of yourself which even you didn’t know existed.

How Should You Choose Yoga Training?

Yoga training supports healing and growth because yoga is a holistic experience that ultimately becomes a way of life. It is not just a set of certain postures that boost flexibility and mobility.

But it is a combination of a comprehensive set of activities that combine to make yoga what it is. When you enroll in a certain course in yoga for training, you open yourself to new challenges and gain confidence, calmness and strength to make it a way of living.

 

03Feb
Yin Yoga Teacher Training in Goa Sound Healing for Stress Free Relaxation by adiyogam

Yin Yoga Teacher Training in Goa Sound Healing for Stress Free Relaxation

In a fast-paced world like today, hectic work schedules, long working hours, endless deadlines, social distractions and emotional pressure have become a part of everyday life. Stress, burnout and fatigue both physically and mentally are found to be pretty common in people across all age groups.

This is where practices such as yin yoga and sound healing are becoming popular. People across all age groups and fitness backgrounds are approaching yin yoga to seek relaxation, calmness and a peaceful retreat from the everyday noise. This is where seeking a Yin yoga teacher training course in beautiful places like Goa have become popular.

Yoga courses like these are not just about enabling one to become a certified teacher. But it is about experiencing to learn to teach slow yoga postures that bring in calmness, release, mindfulness and promote therapeutic healing. Let’s dive into explore how pursuing a yin yoga teacher training in Goa along with sound healing offers stress free relaxation and promotes overall wellness.

What is Yin yoga?

Yin yoga is a peaceful, meditative and slow variation of yoga where the postures are held for a relatively longer time to draw muscle strength and deep release. The postures practiced within this style of yoga focus on targeting the deep connective tissues as well as joint and ligaments along with opening up the energy channels of the body.

How Does it Help?

Practicing yin yoga not only helps one stay active and stress free. But practicing it regularly promotes enhanced flexibility, releases stress, deep tension, fosters breath circulation, relaxes the nervous system and promotes mindfulness.

Why Choose Goa for Your YTT Courses

Goa has become one of the most popular and loved global destinations for Yoga. The beautiful sunsets, golden beaches, peaceful swaying of the palm trees and traditional yoga ashrams that offer authentic yoga knowledge have made Goa the ideal place for offering restorative practices such as Yin yoga.

When you are in Goa to take your Yoga TTC course you are bound to experience nature at its fullest. The tropical atmosphere, soothing climate fresh air as well as multicultural community of Goa will allow you to practice yoga not just as a physical exercise but as a therapeutic practice.

The Role of Sound Healing in Yin Yoga

Sound healing is an ancient practice where certain tools such as gongs, singing bowls, chimes healing mantras and various vibrations are used through instruments to produce healing frequencies.

Sound has been proven to affect our body both externally as well as internally. Going for a yin yoga teacher training in Goa allows one to develop a multi layered healing experience that works on multiple levels in the body.

When we combine Sound healing along with yin yoga, we not only reduce stress and anxiety. But promote deep relaxation through the release of emotional blockages as well as help in balancing energy and restoring balance in the body.

What Does a Comprehensive Yin Yoga Teacher Training in Goa Includes

Physical Postures and Anatomy

When you come for a yoga teacher training course in Goa you will learn to practice the yin yoga postures as well as anatomy with safe alignment, modifications and variations to better adapt to your body and you will learn joint focused movements for all body types.

Yoga Philosophy

Yoga philosophy is a major part of any yoga teacher training course. It provides you a theoretical foundation regarding the course. When you come for a YTT Course in Yin yoga, you will be learning about the energy meridians, the Tango balance between the yin and the Yang forces as well as the Taoist concepts to better understand this style of yoga.

Meditations

Like yin yoga and sound healing, meditation also plays a major role in teacher training program for this style of yoga. So you will be learning breath awareness, observations, rituals and stillness practices that will allow you to dive in deeper and connect to your inner self.

Basics of Sound Healing

A sound healing session in Goa is a part of your comprehensive Yin yoga teacher training experience. In such sessions the usage of singing bowls, various mantras, vibrations and sound meditation techniques are used to curate healing sessions. This introduces the students to the combined therapeutic benefits of yin yoga and sound vibrations.

Teaching Methodology

Such sessions teach the students to curate planned classes that the students design to gently relax and unwind. The methodology also includes proper sequencing of classes along with creating the right calming environments with proper voice tone and modulations.

People Also Ask 

How Does Sound Healing Elevate the Results of Yin Yoga ?

Practicing Yin yoga is anyway relaxing for the body. But when it is combined with sound healing, the overall results of the practice elevates. This is because with sound healing the vibrations help penetrate deeper in the tissues.

The nervous system completely relaxes and our mind also goes in a state of calmness that eventually helps to slow down our breath and quieten the mind. As a result, the practitioner will feel deep clarity and mental clarity post his sound healing plus yoga session.

 

 

30Jan
Yoga Teacher Training: Reasons, Process, Commitment, and Benefits Explained

Yoga Teacher Training: Reasons, Process, Commitment, and Benefits Explained

A yoga teacher training or a YTT course is often described as a transformative and life altering experience and for all the good reasons. While many yoga practitioners begin their yoga journey with a simple intention of learning yoga deeply and in addition to it gaining certified skills to become yoga teachers. But with time and practice they realize that any YTT course is more than just learning how to learn and teach postures and the certification that you received by the end of your course.

The truth is that the YTT courses are structured and immersive experiences that offer you a combination of physical practice, mental discipline, philosophy and deep personal and spiritual growth.

Whether you are just a beginner in yoga or an advanced practitioner who wants to scale up to becoming a professional yoga teacher, or a wellness enthusiast who is looking for balance and clarity; understanding the reasons process commitment and benefits will help you decode the yoga teacher training experience and allow you to decide whether this journey is something that will resonate with you.

Why Do People Go for Yoga Teacher Training Courses?

To Enhance Personal Practice

One of the most primary reasons behind why people go for YTT courses is to enhance personal practice. Such courses will open better understanding of the physical asana practice, learn the correct alignment and modifications, find breath awareness and step into meditations and spiritual growth that will help you transform your yoga from a simple workout session to a mindful practice.

To Become a Professional Yoga Teacher

This goes without unsaid while the YTT forces help you become a professional yoga teacher by offering you certification. Once the course is completed you would not only develop strong posture skills. But you will also have teaching confidence, the right communication skills, the ability to design your classes and hopefully the ethical responsibility to conduct safe and informed classes.

To Find Balance and Clarity

Such courses help you to find balance and clarity. Often when you are in your yoga journey you will be facing burnouts, physical and emotional transitions, confusion and also a desire be at peace. A yoga training course will help you find structure and allow you to find that meaningful connection to yourself.

What is the Process of Becoming a Yoga Teacher?

Pick a School to Enroll in

One of the first steps in becoming a yoga teacher is to spot a school that you wish to enroll in. Choosing the right school is a very important decision as the principles and ideology of the school will help you frame the kind of teacher you would become.

Asana Practice, Physical Posture Training

During your course you will be engaging in everyday yoga sessions that will focus on strength, flexibility, alignment, balance, modifications and also the knowledge about injuries and how to prevent them. Apart from this there are various kinds of courses based on what you are looking for.

For instance, the 200 hours yoga teacher training goa offers you a foundational start in yoga teacher training that combines Ashtanga, Iyengar and Vinyasa styles of yoga along with physical asana practice, breath work sessions, teaching methodology and certifications that will help you become a certified yoga teacher and yoga wisdom across the globe.

Breath Work Awareness and Pranayama

The teacher training courses are not only meant for training you physically and helping you perfect your postures. But you will also be learning breath work awareness and pranayama that is the yogic breath work. Such practices will elevate your yoga game and help you transform your practice.

Yoga Philosophy

Such classes introduce you to yoga philosophy and ancient textbooks that help you learn the yogic way of life. You would be introduce to mindfulness principles such as Ahimsa, Dharma, Dhyana, Aparigraha and other yogic rituals that you will carry even when your course is over.

Anatomy

Learning basic anatomy becomes an important part of the yoga education. You will be learning about the muscle and joint functions, how the body reacts to movement, how to prevent injuries and learn modifications to make your classes safe throughout all age groups.

Teaching Methodology

Learning teaching methodology will help you develop strong communication skills that will allow you to manage your classes, add structure, proper cueing and effectively balance practical teaching.

What Commitment is Required?

Time Factor – Some of the common formats that exist in YTT courses. There are the 200 hour YTT Course that is usually an intensive program and requires a dedicated time of three to four weeks. There are other part time modules also which can be performed over multiple sessions or even short sessions.

Physical Factor – Enrolling in a yoga training course requires physical commitment as the body is challenged throughout. You will be engaging in everyday physical asana practice, repetition and engagement of new muscles so this may become challenging initially.

Emotional Factor – YTT often requires an emotional and mental commitment as practicing yoga will turn you into release of long held emotions, self-reflection and overcoming your old patterns.

Benefits of Enrolling in a YTT Courses

  1. Better physical strength and body awareness
  2. Enhanced mental clarity, growth and focus.
  3. You will be emotionally healed, and learn to better process your emotions.
  4. You will develop confidence.
  5. You will gain career growth opportunities.
People Who Search Deeply About This Topic
Are YTT Courses only for yoga teachers?

No, YTT courses are not only meant for yoga teachers. You can enroll in such courses even if you are just beginners in yoga. But are willing to go into details enhance your personal practice or deepen your understanding about yoga.

How do you know if you are ready for a Yoga teacher training commitment?

Understanding if you are ready for a meaningful commitment such as a Yoga teacher training program is important because the courses are time and energy demanding. You will know you are ready when yoga starts feeling meaningful to you. You genuinely become curious to explore yoga philosophy, methodology and you are open to learning and transformation.

22Jan
200 hours Yoga teacher training Goa by Adiyogam school Goa

200 Hours Yoga Teacher Training Goa: What Global Aspirants Think Before Joining

The decision of enrolling in a 200 hours Yoga teacher training course is not just an impulsive choice or a decision that is influenced by social media. But it is often a quiet inner calling and a seeking that is triggered by N number of factors for yogis across the globe.

The curiosity and the desire to get attached with a YTTC course is either for seeking deep healing, enhanced practice and exploring the love for yoga in addition to gaining certified professional yoga teacher training skills that will help them to share their yoga knowledge with the world.

But before they make the payment and book their flights what goes inside the mind of global Yogi aspirants before joining YTT courses is what this guide is all about. Yoga teaches one that the journey to the body and the mind is inward. Similarly the YTT course is also a means that will take the yogis closer to themselves and help them explore hope, doubt, fear, excitement and transformation. Let’s dive into explore what goes inside the mind of yogis and how can they better process their emotions.

Battling With Self-Doubt & Taking the First Step “Am I Ready for it”?

Whether it is pursuing a simple class or taking up a high end daring task, the first question that any person usually faces is whether they are ready for it. The same applies to yoga practitioners especially when they are on the verge of getting enrolled in a certain teacher training course.

People have a lot of self doubt that maybe because of a number of factors such as their flexibility, physical capabilities, age group, medical backgrounds and lack of confidence. But the beauty about yoga is that it is not a one size fits all.

Yoga affects every person differently as per the unique body needs and requirements of his space. The YTT courses allow you to learn professional teaching skills without the fear of comparison and these courses will include you without putting unnecessary pressure and making you feel out of the place.

Why Should I Choose India?

Now after you have made up your mind about joining teacher training course, finalizing the destination becomes the second most important task. As an aspiring teacher questioning whether it is worth it to travel to India for seeking a certified is entirely valid.

Although selecting India is not just accidental or a result of any trend. But India is the birth place of yoga. So if you get a chance to learn yoga in its most authentic and pure form why leave it.

When you will visit India, say for a 200 hours yoga teacher training in Goa, you are bound to learn yoga in its purest form amidst the beautiful beaches of Goa located in the arms of nature. You will be introduced to not just the physical asanas but a number of other holistic factors such as yoga philosophy, meditation, breath work techniques, spirituality and you will explore sacred Indian ashrams, temples and yogic traditions that will help you lead a yogic way of life.

Why Should I Go for the 200 Hours Yoga TTC in Goa,India?

The 200 hours Yoga TTC in Goa is a foundational Yoga teacher training course that introduces you the Hatha, Vinyasa and Iyengar styles of yoga along with teaching methodology, breath work techniques, meditation etc. help you become an able teacher with comprehensive knowledge that goes way beyond just the physical postures.

Will The YTT Course Offer me the Transformation I am Looking for?

When it comes to yoga, people are not just looking for certification, but they are also looking for transformation. So being loomed by the question that whether this will offer you everything that you are looking for is something that you might get an answer to only after you try it.

But one thing is for sure, when you make a commitment such as a YTT course, you are bound to find mental clarity, rediscover your boundaries, explore your physical emotional and mental barriers and realign with purpose. So in a way, yes you in for a meaningful journey of transformation.

What If I Don’t Want to Pursue Teaching After My Course is Completed?

Well pursuing a Yoga teacher training course offers you the ability to teach with certification. But whether to teach or to not teach post your course is entirely your choice. Sometimes Yogis join such courses not just not for being able to pursue a professional yoga career as a teacher. But just to simply enhance their personal practice, learn the right way of doing yoga and combining queues, understanding body language and other aspects into their practice.

The Fear of Fitting In

The fear of belongingness especially when you are traveling to a different country to seek something new is always there. This fear does not makes you less but it opens you to vulnerability and a softness that allows you to be gentle with yourself.

So don’t worry, when you are in a place like India seeking a holistic YTT course, you will meet like minded people who will help you in your personal journey. And in the way you might end up making memories and lifelong friends as well.

Frequently Asked Questions About 200 Hours Yoga Teacher Training Goa

As a Yoga Practitioner, is it Normal to be Scared About the Routine of the Course?

No matter whether you are a beginner or an advanced yoga practitioner, the feeling of being scared about the structure and routine of the course is perfectly normal. Such courses require intense discipline and routine. Usually you will have to wake up early morning, schedule your entire day as per the routine of the course, indulging in limiting your screen time and avoiding partying and alcohol. So feeling scared about committing to the routine of the process is indeed perfectly normal.

Are There Any Physical & Practical Concerns?

If you are traveling to India being concerned about your physical and practical safety is absolutely normal especially if you’re traveling solo or if you do not know the language or if you’re worried about the cultural shock.

But be rest assured that the yoga schools based in India especially the ones in Goa cater to a multicultural community and the entire setup of the place is safe for travelers especially women and solo travelers.

14Jan
Discover 5 Transformative Benefits of Traveling to India for Yoga Training

Discover 5 Transformative Benefits of Traveling to India for Yoga Teacher Training

“To other countries I may go as a tourist but to India I come as a pilgrim” – Martin Luther King Junior.

Truly, visiting India is not just about check listing a certain destination, but it is about opening yourself to a journey of transformation, possibilities and deep healing and introspection for yogis and wellness lovers across the globe. Visiting India especially for yoga teacher training in India is more than just an educational decision. But it is about opting a transformative and deeply healing life experience

India is the birth place of yoga. Which other place to go for learning authentic yoga than India? The country not only offers a supportive environment but it creates a ecosystem where yoga is intertwined with everyday life, philosophy, practices and culture. Coming to India for a YTTC course will allow the yoga students move beyond the surface level understanding and techniques and to implement the teachings of the yogic philosophies and experience yoga as a way of life.

Whether it is the inspiring Ganges of the Rishikesh, or the tranquil beaches of Goa, the Ashram’s yoga schools and retreats in India offer an immersive experience where yoga becomes a journey to self-discovery and helps you find your why in life.

Let’s dive into discover 5 transformative benefits of traveling to India for yoga teacher training.

Enjoy the Opportunity to Learn Yoga the Authentic Way

One of the best parts about visiting India for undertaking a yoga teacher training course is about learning yoga in its most authentic and raw form. Since India is the birth place of yoga, you will first hand experience the benefits of yoga.

You will find the perfect amalgamation of the yogic philosophies, everyday rituals, asana practice and other core elements of yoga that make the Yogi someone who actually understands yoga beyond the physical aspect.

The best part about drawing in a certain yoga school in India is that –

  • You would be learning the philosophical knowledge from classical yogic textbooks that have been preserved over centuries.
  • In addition to engaging in alignment based physical asana practice, you would also engage in breath work techniques such as pranayama and learn the importance of breadth as the core of yoga.
  • Apart from this, you would engage in spiritual practices such as meditation and mindfulness that open up the gateway to your inner self and make you more aware about your body and mind.
  • Additionally, you will also experience therapeutic sessions of Sound healing, mantra chanting, Kirtan and living life with the yogic principles.

Find Deep Transformation Through Practice

Yoga is all about practice and consistency. Nobody turns up on the mat and suddenly achieves a certain asana. Any particular posture or transition is a result of dedicated engagement to your practice and awareness about how your body and reacts to movement.

When engaged authentic style yoga teacher training course in India, you will find deep transformation both at personal level and in the physical practice. Throughout the routine of your yoga school, your day would start early with the sun and you would have to inculcate disciplined practice, mindful eating, ethical living and clarity to experience the cultural and spiritual immersion offered in India.

Experience the Right Technique with the Diverse Yogic Traditions

The best part about coming to India for yoga is the diversity you will find in various styles of yoga and the various lineages you can pick your style from. Different parts of the country follow different yoga styles and traditions and the students have the freedom to pick whatever suits the best for them. For instance,

  • Rishikesh is popular for hosting Hatha Yoga style. This yoga style is the foundation of all yoga styles and offers as a foundational course for advanced styles.
  • Mysore is home to the Ashtanga style of yoga which has been made popular by K Pattabhi Jois.
  • Pune is home to the Iyengar style of yoga which has been made popular by BKS Iyengar.
  • Goa has become one of the most loved destinations in India for its coastal beauty authentic yoga schools that offer 200 hours yoga teacher training in Goa. The 200 hours YTT is a foundational course that introduces students to the right way of learning and teaching yoga. In addition to this, Goa is popular for retreats tranquil beauty that the Yogis seek.

Have a Certified World Class Training that Offers Global Credibility

The entire purpose behind enrolling for a yoga teacher training course is to gain credibility and certification that allows you to share your yoga knowledge with the world. Any kind of teacher training course is learning the right way and mastering that skill along with gaining professional credibility and certification that allows you to establish yourself in that niche. India offers certified YTTC courses recognized both by the Yoga Alliance as well as AYUSH. You can pick the course depending upon your needs budget and timeframes.

Come as a Practitioner, Return as a Yogi

In India yoga is not just a physical practice that people follow to remain fit. But it is a way of life. There is a reason that for centuries the traditional rituals, ceremonies, mindful living and yogic life has been preserved over generations.

When you come to train here as a student, you get a chance to experience the ceremonies associated with yoga, traditional rituals, local customs, community learning and mindful living. This allows you to shift your perspective from the commercial and technical aspects and view yoga as a more grounded and mindful way of living.

People Also Ask About Traveling to India for Yoga Training

What makes India unique over other destinations?

The reason that India is unique when it comes to yoga is because of the authenticity factor. And most importantly for the fact that the authenticity does not gets compromised in spite of aligning with the modern day requirements, certifications and challenges such as over commercialization of yoga.

Who can consider training in India?

Anyone and everyone who wishes to practice yoga consider training in India. Whether you are a beginner in yoga or an advanced practitioner who wants to take up professional yoga teacher training courses. Or whether your goal is to simply enhance your personal practice and learn the yogic principles, India happens to be just the perfect place.

 

05Jan
One Month in Goa for Yoga: Realistic Budget, Daily Routine and What No One Tells You - adiyogam

One Month in Goa for Yoga: Realistic Budget, Daily Routine and What No One Tells You

Goa, the coastal beauty of India is becoming one of the most loved yoga destinations for wellness seekers and yoga lovers across the world. The beautiful palm trees, golden sunsets, serene sands, authentic yoga, a multicultural community and on point infrastructure attracts yoga travel and practitioners from various corners of the globe.

Goa that once used to be popular for nightlife, carnivals, music festivals etc is soon becoming a destination to seek spiritual energy, connectivity and introspection through alignment. Each year thousands of yoga travelers visit Goa to seek yoga practice, teacher training courses, workshops, retreats or to simply enhance their yoga practice while enjoying the beauty of Goa.

But beyond what looks like in the social media pictures, one needs to understand about the practical side of visiting Goa for a month. Whether it is about understanding the budget, the everyday routine or what you should be prepared. These little tips will help plan effectively and be prepared for a realistic scenario. If you are planning to come to Goa for yoga, this guide can be helpful in understanding what you can expect.

Why People Pick Goa for Yoga

The beauty about Goa is that it not offers the most perfect background for practicing yoga and engaging in introspection and spirituality. But even the infrastructure and support services in Goa further elevate yoga in the state.

Whether you are someone who is looking for a comprehensive teacher training course, healing sessions, drop in yoga classes, workshops or you simply want to take a break from the everyday burnout. The overall vibe in Goa is relaxed along with a multicultural community that is supportive and welcoming. Also, Goa is the perfect place for beginners as well as experienced practitioners alike because it offers something for everyone.

What a Realistic Budget in Goa Looks Like?

When planning for a certain adventure or a trip it is important to have a rightful estimate about budget so that you can break it realistically according to your lifestyle.

The yoga courses in Goa different from school to school as well as the kind of accommodation you are picking.

For instance, if you enroll in the AdiYogam School of Yoga based in Arambol, led by Indian yoga master Bharat Ramji. You can find a multi style 200 hour yoga teacher training in Goa starting at €800. This course is basically a 21 day program that offers a holistic foundation in both the Hatha and Vinyasa styles of yoga along with practices such as Pranayama, meditation, yogic philosophy, mantra chanting, teaching methodology etc.

The pricing can further vary as per your style of accommodation. If you are going to book a private room, your regular price would be €1200 and if you are an early bird you may get a discount of €100. If you are going for a twin shared room the regular price would be €1000 and an early bird would get €900. And, if you are going for a 5 bed dormitory, you can expect the regular price to be around €900 and the early bird price to be €800.

It is important to note that the early bird discount will be counted only when you register in advance. So effective planning can help you bring down your costs and manage it effectively.

What Can You Expect Your Daily Routine to be Like?

Rise with the sun – One of the best things about Goa is to rise with the sun and practice yoga on the beaches of Goa. You can engage in a holistic practice such as Surya Namaskar (Sun Salutations) and align your breath and body with the energy of the rising sun.

Engage in morning yoga practice – Your morning yoga routine further includes practices such as alignment based asana practice, pranayama, breath work practice, meditations and things like journal writing, introspection, walking along the beaches etc.

Do a nourishing breakfast – Breakfast is an important part of the day. When in Goa especially in a yoga school, you can expect a balanced and a Satvik breakfast such as fresh fruits, oats, porridge along with herbal teas and nourishing spices.

Sit for self study – Studying the theoretical part of yoga is a major part of any YTTC. Learning about yoga philosophies such as Bhagavad Gita, Yoga Sutras of Patanjali etc. Engaging in anatomy and in depth teaching methodology will be a common part of your everyday routine.

Lunch and refresh – Your lunch will be made with freshly sourced local ingredients that is hygienically prepared to nourish your body and prana.

Go for workshops or evening yoga in daily routine – The evening time is something you can enjoy and engage in for extracurricular activities that could include sessions such as sound healing, restorative yoga, ecstatic cacao dance ceremonies, breath work practices, mantra chanting, kirtan etc

Wind down with the sunset –The last part of your day usually involves winding down especially with the sun. This could be anything such as engaging in journaling, enjoying quiet music or practicing Yoga Nidra to have therapeutic sleep.

 What No One Tells You About Yoga in Goa?

  • It’s not always a vacation mode
  • YTTC can sometimes be exhausting both physically as well as mentally.
  • Connectivity might be difficult at times
  • Goa meant for only parties
  • You can see release of emotions
  • You may want to extend your stay
 Conclusion

So coming to the final question – considering the above factors should you or not come to Goa for a month of yoga. Well the answer is a definite – Yes! Visiting Goa for yoga practice will not only enhance your yoga skills. But it will also help you get closer to yourself and understand yourself better physically, emotionally and mentally.

You will see improvement in your physical strength, stamina, endurance, posture correction. In addition to this, you will also be able to process and regulate your emotions better and enjoy solitude and peace.

26Dec
Explore sound Healing Vibes by Adiyogam

Explore Sound Healing Vibes: Singing Bowl Tones, Mantras & Frequencies

Sound healing has been an an ancient form of healing that holds spiritual significance. For instance, the Anahat Naad, the powerful vibration associated with Lord Shiva is believed to be the ultimate source of the Brahman (Universe) – that is cosmic sound. It is basically a hum or a vibration that is linked with the core being and is believed to deeply connect us to the univer that personifies Shiva’s presence.

It is believed in yogic philosophies that Mantra chanting creates powerful sound healing vibes and resembles a vibration of consciousness, awakening and peace. As per the Hindu philosophy, Lord Shiva is believed to be the source of creation and the Anahat Naad resembled by the Om Chant is a personification of his divine energy. It is believed that the entire universe was created with this naad and therefore the entire idea of healing one’s physical and cosmic body through sound makes sense.

Even though we live in a modern world, practices such as Singing bowls, Mantras and their healing frequencies create resonance and act therapeutically to relax the body, mind and heal one’s energy. Practicing Meditations on various sound frequencies further elevates the benefits of Meditation. Therefore sound healing has today become a powerful addition to yoga and other wellness practices.

What is Sound Healing? How Vibrations Work as Therapy?

Sound healing can be understood with the simple understanding that everything in the universe is based on vibrations. Even the way sound reaches our ears is through a certain medium where it vibrates on a certain frequency to travels to us. Our bodies are made up of natural elements such as energy, cells, water, the seven chakras and marma points etc. All are based on frequencies. When we are happy these vibrations ring with harmony and when we are upset or ill, these vibrations fall out.

The sound therapy frequencies and study of vibrations has always been an integral part of the ancient Indian yogic philosophy. But Science today proves us, that vibrations not only heal our nervous system. But also shift our states of mind, transports us from stress to peace. Unlike the physical practice of Yoga, sound healing does not require an additional effort. Simply sitting back with a clear mind and giving in to absorb the vibrations will do the Magic.

Notes of the Singing Bowls & the 7 chakras

The Singing bowl healing is one of the most effective ways to heal physical as well as the cosmic body. It is believed that our body has seven chakras and each chakra is a store of energy. From Hindu to Buddhist traditions, the ancient sages have practiced meditation along these seven chakras to find physical, spiritual and emotional balance. These are placed from the crown of the head to the base of the spine. The 7 Chakras and their mantras are –

  1. Mooladhara – Root Chakra – Lam
  2. Svadhishthana – Sacral Chakra – Vam
  3. Manipura – Solar Plexus Chakra – Ram
  4. Anahata – Heart Chakra – Yam
  5. Vishuddhi – Throat Chakra – Ham
  6. Agya – Third Eye Chakra – Om
  7. Sahasara – Crown Chakra – Om

Using the single singing bowl while you are meditating with the mantras on your 7 chakras can be a truly therapeutic and deeply spiritual experience.

Mantras – The Cosmic Channel

Mantras are nothing but sounds or phrases which hold meaning and when pronounced in a certain vibration and frequency affects our body beyond its physical state. Basically mantras are like affirmations and is associated with vibrational signs. It carries deep meaning, energy and rhythm. Mantras not only help you enhance your breathing but also allows you to step in a calm, meditative zone and activate your energy points. Different mantras hold different meaning.

For instance the Om Mantra is called as the sound of the universe and it helps to balance the nervous system. The Gayatri mantra is supposed to bring clarity and inner awakening. And the Shanti mantra brings peace on physical and emotional levels.

Importance of Sound in Yoga & Meditation

Today’s lifestyle is highly stress based. Our lives revolve round shuttling between long hours of work to unhealthy lifestyle patterns, poor nutrition and physical, mental and emotional burnout. Inculcating sound healing alongside yoga and meditation in everyday routine will not only help people to overcome burnout, fatigue and trauma. But naturally lower down body’s cortisol levels, reduce anxiety, help one to better manage their emotions and also improve sleep quality. The best part about sound healing is that, literally anybody can practice it regardless of age, fitness background or medical history.

Conclusion

It is said that listening is an art. But listening deeply is a truly transformative act. Whether it is using singing bowls, chanting sacred mantras or connecting with frequencies to align ourselves, our body responds instantly. Sound healing is one of the most compassionate ways of restoring inner balance and harmony.

If you are someone who enjoys practicing yoga and exploring new locations, enrolling in a 200 hours yoga teacher training in Goa, can be a meaningful choice. The coastal beauty of Goa attracts wellness seekers and Yoga lovers from various corners of the world.  200 hour YTTC is a comprehensive package that offers alignment based yoga postures, teaching methodology, lessons on yogic philosophy, mantra chanting and meditation alongside offering you a professional pathway in the yoga industry.

16Dec
5 Cool Ways to Celebrate Christmas in Goa This Year by Adiyogam

5 Cool Ways to Celebrate Christmas in Goa This Year

Christmas is the time of the year that people look forward to. It is not only the holiday spirit of Christmas that excites people. But also of a reunion and a chance to connect deeply with yourself. Celebrating the Christmas season in Goa is unlike anywhere else.

The coastal beauty of Goa along with festive vibes, plum cake, Churches decorated with the Christmas light and the beaches coming alive with joy, laughter and tourists offers the perfect destination to enjoy the festivities.

Goa has always been popular for its music festivals, cultural backdrop, nightlife and being the happening tourist destination. But over the last year, Goa has evolved to be as one of the most loved yoga destinations across the globe. The vibe of Goa invites you to find calm, reset your body and relax.

If you happen to be in Goa, around the Christmas, you are bound to allow your body and mind the chance to reset, restart, and relax your mind and enter the New Year with intention and clarity. Christmas in Goa offers you meaningful ways to enjoy the fusion of holidays and mindfulness.

Let’s explore 5 cool ways to celebrate Christmas in Goa this year.

Join Yoga Teacher Training Courses in Goa Around Christmas

Christmas is the last festival of the year. So in a way it brings the year to an end and prepares you and your life to step in a new direction, take up new goals and welcome life with new vigour.

Joining a yoga teacher training course in Goa around Christmas will allow you the chance to transform yourself over the routine celebrations. It not only brings discipline, learning and a festive joy. But also marks a turning point in your life.

You would always remember this Christmas to be the one where you explored yourself in yoga and allowed yourself to enter the New Year with intention.

Also it is very much possible to celebrate Christmas while being in a yoga teacher training course. Because this is the time of the year when the weather is perfect and people have time of their work. Along with it there are accommodations and Christmas themed workshops that offers restorative yoga and meditative sessions to combine discipline and joy.

Participate in wellness and yoga workshops alongside celebrating the holidays

You may not have that much time on your calendar to get enrolled in a dedicated yoga teacher training course. Because usually these are certified train teacher training programs and requires you to enrol in a full time dedicated programme. So in that case you can still explore and enjoy yoga by participating in wellness and yoga workshops, offered by credible Yoga school in Goa.

Whether it is enrolling in a fun aerial yoga workshop to overcome your fear of height or try something new or exploring Ayurveda or alignment based yoga workshops or even something like sound healing and mantra meditation workshops. These workshops will allow you to enjoy yoga without the pressure of commitment or a certain deadline. You will not only be able to enjoy your holidays but also learn something new and focus on self care.

 Enrol in drop in yoga classes to celebrate Christmas without missing out on fitness and mindfulness

Drop in yoga classes are perhaps one of the coolest things about Goa. If you are someone who is travelling or who is engaged in remote office work so you cannot find the time to enrol in teacher training courses or even workshops. Drop in yoga classes can be a fun way to continue your yoga practice without committing to a dedicated full length programme.

Goa offers a variety of drop in yoga classes. Whether it is Vinaya flow workshops, Hatha Yoga classes, meditations on the beach during sunsets or gentle yoga for getting relief from the travel fatigue.

The reason that the Goan tourists love drop in yoga classes is because it offers you the space and environment to practice yoga with flexible timings, affordable rates and regardless of the Yoga experience you hold.

Make your Christmas meaningful by joining yoga retreats

Christmas is all about gratitude, renewal and offering a fresh leaf to yourself. By joining meaningful yoga retreats especially in the Christmas time, you focus on self-growth, healing and peace.

Yoga retreats in Goa around Christmas offer you a sort of yoga vacation where you engage in everyday asana practices, yoga and meditation. You consume healthy satvik meals, participate in kirtans and community gatherings and enjoy your mornings and evenings in a soulful manner. These retreats are especially beneficial if you are someone who is looking for solitude, meaning and seeking spirituality.

Enjoy your holidays as yogi- Practice gratitude, kindness and community

Perhaps one of the best things about celebrating Christmas in Goa is that the natural backdrop of Goa, local communities and cultural atmosphere allows you to fully enjoy your holidays.

When you decide to spend your Christmas experiencing yoga in Goa, you allow yourself a chance to enjoy your holiday time as a yogi. You engage in morning yoga sessions which helps you restore your calm for the upcoming day and practice meditation that cultivates gratitude. You engage in breath work techniques that is good for regulation of emotions and Community meals offers you the chance to serve and enjoy. And introspection allows you the chance to let go and prepare fresh for the year ahead.

 Why should you choose to delve into Yoga for enjoying Christmas?

  • Brings deep connection with your own body and self, amidst holiday spirits.
  • Encourages moderation and awareness
  • It fosters gratitude and mindfulness
  • Supports good health, even while enjoying
  • Helps you overcome the holiday weight
  • Fosters emotional balance
  • Creates meaningful memories associated with Christmas
  • Promotes discipline and celebration
 Conclusion

These 5 Goa holiday ideas, will only make your holidays memorable but also meaningful. Goa offers celebration, transformation and the chance to connect deeply with yourself while you still enjoy the festive spirit of the holiday season. Whether it is a short yoga teacher training course, drop in yoga classes or a peaceful yoga retreat, spending Christmas in Goa can become something that you want to enjoy each year.

08Dec
From Airport to Adventure- adiyogam

From Airport to Adventure: 5 Yoga Poses to Keep Calm, Relaxed, and Peaceful on Every Trip

Travelling is usually fun. The excitement of going to new places, exposing yourself to new adventures, enjoying new culture, cuisines and meeting new people can definitely be fun. But sometimes travelling can also lead to stress, body stiffness and muscle fatigue.

Whether it is waiting in long queues in the airport, delays, long hours of seating, tampering with the sleep schedule, irregular and unhealthy eating. And even the in general feeling of anxiousness and restlessness that accompany us during our travel can be sometimes taxing.

The journey from your home to your destination can drain your energy if you don’t take care of your body and mind. This is where steps in travel friendly yoga postures that allow you to practise yoga on the go.

You don’t necessarily need to have a mat, a restricted yoga studio or even a quiet space. A few simple postures, basic stretches, easy breathing techniques will help you to remain calm, wash down your anxiety and enjoy your travel throughout.

Yoga is a holistic practise that is meant to keep you fit and in addition to keeping your muscles stress free, it also brings mental clarity and helps you to better manage your emotions. In this guide, we shall be understanding why yoga is important especially while travelling and what are the top 5 yoga postures which will help you stay calm, relax and peaceful on every trip.

Why Practicing Yoga Especially While Travelling Matters

Aids in body pain

While we are travelling our body is exposed to fatigue both mentally and physically. Long hours of sitting travelling in congested spaces and irregular sleep routines often lead to lethargy and body pain. This can be reflected in our day to day work life and affect our productivity. When we inculcate yoga especially while travelling it offers relief in body pain and offers internal strength to remain healthy.

Promotes Relaxation

Yoga in general aims to promote healing and relaxation. Yoga has therapeutic benefits that benefit both the physical body as well as the mind and the heart. When we practice yoga, especially during travelling it helps us to stay calm. Airport Relaxation Yoga can be useful throughout the journey.

Reduces Stress Levels Naturally

Whether it is the stress of what to pack, what not to pack or reaching the airport or stations on time. Or simply the whole anxiety of the unknown and what is supposed to happen can put us in a state of anxiousness and restlessness. Peaceful Yoga training teaches one grounding poses and breath work techniques helps us to control the stress hormones reduce cortisol levels and naturally balance our mood.

Improves Sleep Quality

It is often in travelling phase that our sleep cycles get the most hampered and this change or irregularity in sleep cycle continues even after the travel is over. So practicing yoga while you are on the go will not only help you seek maximum relaxation from whatever little or irregular amounts of sleep you can get but recharge your body and fall asleep quickly.

Allows You to Enjoy

The whole point of travelling is have fun and explore new places, cuisines, meet new people and form new connections. When you practice yoga in your everyday routine, you make sure that you are committing to self love and you are finding your way back to your body and breath. This connection with yourself will help you to embrace things as they come and allow you to enjoy the present moment.

5 Beneficial Yoga Travel Poses

Variation of Marjaryasana (Cat cow stretch)

The cat cow stretch is perhaps one of the best yogic postures for relaxing the spine. Usually when we are travelling, we have to endure long sitting hours and this can create tension in the spine area.

So practicing a seated cat cow stretch will be perfect while you are passing time in the waiting area of airports or you are taking long bus or tram rides. The only variation you need to bring in here is that instead of being on all your fours, you have to practise this asana while being seated on your chair with your feet flat on the ground. This will instantly relieve your spine and remove any back pain and also allow you to take better breath.

Uttanasana ( forward folds)

The standing forward fold is one of the most beneficial grounding postures that instantly helps in calming the mind and also stretching the lower body, hamstrings etc. which can get affected with long hours of travelling. This posture allows better blood flow in the head region of the body and is also helpful in reducing anxiety and stress.

Ardha matsyendra variations ( seated spinal twist)

Usually the Spinal twist is supposed to be performed while you are lying down with your back on the mat or grounded surface. But since you are travelling, you would need to perform this asana while you are sitting. It is beneficial in relieving your back and stretching your shoulder and hip muscles. It also allows you to wake up and stimulate digestion.

Viparita Karani ( Legs up the wall pose)

The Viparita Karani is one of the most effective and relaxing yoga posters. It helps you in getting relief from jet lag, swollen feet and allows you to gently recover from long travel hours and this is one asana which can be performed without actually being engaged in it.

You simply need to lie on your back and lift your legs vertically. This can be performed on the bed of your hotel room or any place of your choice. You need not be putting any unnecessary strain on your back as there would be the support of your mattress or your yoga mat beneath. This can be performed while you are planning for your next day or even while you are simply scrolling through your mobile.

Introduce breath work techniques

Breath work is an essential part in. Introducing Breath work techniques while you are travelling can greatly benefit you. It can remove the feelings of anxiety feeling overwhelmed And act as an essential tool during your travel and the best part is that this can be performed literally anywhere whether you are on the flight preparing to take off or you are sitting In your cab on the way to your hotel It requires hardly two to three minutes and this instantly Reflects in your approach.

 Conclusion

Travel need not be stressful chaotic or even draining anymore introducing simple and easy yoga postures in your travel can greatly benefit you. Seeking yoga teacher training courses in Goa can not only help you find relief from physical tension and mental stress. But also control feelings of restlessness anxiety, difficulty in falling asleep, adjusting to new places. And in addition to all this carve a professional yoga teaching pathway for yourself In the yoga industry.

1 2 3 … 9
logo

Adiyogam in sanskrit means “the original” or “the first union” – symbolizing the timeless path first revealed by “AdiYogi – Lord Shiva”.

Talk to our Support

+919731413108

Information

Latest News

  • All Post
  • ASANA
  • Blog
  • PRANAYAM
  • SHAT KRIYAS
  • YOGA

Follow us on

Copyright @ 2025 Adiyogam All Rights Reserved

Copyright @ 2025 Adiyogam All Rights Reserved

* * Special Offer for Early Bookings! * *

Book your Aerial Yoga TTC now and save €100 on your total fee.

    • Only for the first 5 bookings this month!