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07Aug
Aerial Yoga TTC with adiyogam

Aerial Yoga TTC in Goa to Help You Reconnect with Yourself

If you are craving an experience that drives deep mental clarity, growth, and self-introspection, an Aerial Yoga TTC in Goa can be the best way to go about it. Located amidst the scenic beauty of peaceful sunsets, palm tree-lined golden beaches, and mesmerising natural cover, Goa offers the perfect atmosphere to indulge in a fun activity such as your aerial yoga. Aerial yoga, also known as Flying Yoga or Anti-Gravity Yoga, is a modern and contemporary type of yoga that brings together acrobatics, dance, yoga asanas, and other elements while being suspended in the air.

The yogi is made to relax with the support of aerial tools such as hammocks, ropes, swings etc. while he is performing the yoga postures. The experience is elevated by the inculcation of sensory elements such as good music in the background, aroma therapy, and even customized yoga flows designed to match the practitioner’s needs. The end goal is to find enjoyment, relaxation, and therapeutic benefits of aerial yoga by targeting specific asana practices.

What Does an Aerial Yoga TTC in Goa Include

Asana practice

– Aerial yoga courses Goa, include asana practice specifically designed to serve the purpose of aerial yoga. The traditional yoga asanas are modified so that the practitioners can perform them comfortably on the hammocks while deriving the maximum benefits from their practice. For instance, asanas like Surya Namaskar (Sun Salutations), Plank poses, Down ward facing dog pose, etc., are taken up from traditional yoga and modified so that they are practically performed mid-air over the hammocks.

Teaching Methodology

At an Aerial Yoga TTC in Goa, you will be learning about the appropriate teaching methodology for aerial yoga sessions. In addition to learning the correct alignment of the yoga postures, you will be learning about voice projection and queuing techniques. You will also learn to design and plan yoga sequences and classes for various levels of practitioners.

Breath Work Regulation

The aerial yoga practice includes breath work regulation and breathing techniques, which are an essential part of practising aerial yoga. Breath is one of the eight limbs of yoga, and when one is doing aerial yoga, breath becomes an area of central focus. Better breath work regulation will support the body in inversions and also train the body to adapt to better breath control and lung capacity while hanging upside down.

Safety Guidelines

The students learn about the safety guidelines and rigging, which is an essential part of aerial yoga. They are taught about assessing the ceiling strength, installation of aerial yoga props like swings, hammocks, etc, and also understanding how different body types react to suspension. When it comes to successfully practising and teaching aerial yoga, safety is always the first priority.

Mudgar Training & Ice Plunge

At yoga schools like AdiYogam located in Arambol, North Goa, the experience of Aerial yoga TTC is enhanced by including activities such as Mudgar strength training and ice plunge sessions. These activities not only push the body’s physical limits but also inspire it to come out of its comfort zone and experience yoga as a therapy.

Benefits of Aerial Yoga

Relief From Back Pain

One of the most captivating benefits of practising aerial yoga is the relief people find from intense back pain. Aerial yoga decompresses the spine and gently stretches the body with the help and support of the hammock. The whole practice is designed to support the body in performing asanas which one would otherwise find difficult to do it on the yoga mat.

Improves Core Strength

Practicing aerial yoga eventually and certainly helps with the improvement of core strength. It challenges the body in various yoga asanas and also promotes balance. Since all the yoga postures are performed on the hammock, which keeps swinging, the yogi has to consciously manage his score and activate his upper body muscles, which might be otherwise overlooked in ground yoga.

Boosts Flexibility

Yoga is the champion of flexibility, and Aerial yoga takes this one step further. When the practitioner is stretching his body in various asanas while being suspended in the air, he not only finds cathartic release of stress by stretching, but also the body’s weight is suspended which reduces unnecessary strain on joints and muscles.

Promotes Mental Clarity

Aerial yoga or flying yoga promotes mental clarity. When the body is suspended in the air, being delicately balanced over a hammock that is unstable, the mind automatically becomes more aware and mindful. The aerial yoga sessions thereby enhance the focus of the practitioners and cultivate mental clarity and the ability to focus on one thing properly at a time.

Facilitates Blood Circulation & lymphatic Flow

Practicing aerial yoga facilitates better blood circulation and lymphatic flow. The reason is that aerial yoga encourages inversions and poses in which the body is hanging upside down in addition to being suspended. So this leads to increased blood flow towards the brain and the upper body, encouraging better blood circulation and lymphatic flow.

Boosts Confidence

Inversions during suspension is what makes aerial yoga fun as well as challenging. Sometimes hanging the body upside down can be intimidating in the beginning. But eventually, with practise, the Yogis learn to balance their body and control their breath work in inversions. This builds trust and helps people to overcome their fears, leading to increased confidence and self-trust.

Conclusion

Whether you are a curious beginner who wants to try aerial yoga for the fun of it or a religious yoga practitioner who wants to take up Aerial yoga as a professional pathway, enrolling in an Aerial yoga teacher training course in Goa can be an effective decision. Learning from traditional Indian Yoga Masters like Bharat Ram ji from AdiYogam will help you approach aerial yoga with confidence and accuracy. His experience in undertaking 100 plus specialised aerial yoga sessions in Goa, alongside his unique instruction and added offerings like Mudgar training, ice plunge sessions, sound healing etc., can elevate your aerial yoga teacher training practice.

29Jul
The Yoga Craze in Goa, India

The Yoga Craze in Goa, India: Why It’s Taking Over—and Why You Should Join In

Goa has always been popular for its Sun-Kissed beaches, coastal marvels, nightlife, EDM parties, music festivals, and carnivals. But in recent years, it has turned out to be the global destination for yoga enthusiasts. The yoga craze in Goa is taking over all other destinations, and it is not just a passing trend; it is something that beginners, wellness seekers, and even regular yoga practitioners who come for yoga TTC in Goa want to hop on. Let’s decode why the yoga craze in Goa is taking over.

Goa, A Destination Made For Yoga Lovers

With more than 100 kilometres of beach shoreline, swaying coconut trees, the tropical weather, and the cooling forests, Goa offers the most ideal backdrop for yoga teacher training programs, yoga schools, ashrams, and wellness retreats. It makes the perfect place to nourish the mind, heal the body, and help you connect with yourself. In addition to the clean environment, Goa offers a Portuguese heritage with a combination of authentic Indian traditions that makes the experience immersive for tourists and yoga travelers. From its colonial churches to beach cafes, the atmosphere of Goa appeals to people seeking nature and the experience of vibrant Indian culture dipped in Bohemian touches.

Why Goa Tourism is Blooming

Yoga tourism is one of the growing contributors to global business. These days, people are prioritizing holistic experiences over simply visiting a certain place. They want to invest in fulfilling experiences like yoga classes, meditation sessions, ayurvedic therapies, and the local culture. Especially in Goa, the influx of tourists includes both domestic as well as international visitors who come for wellness-driven pursuits such as yoga retreats, wellness spas, teacher training programs, yoga classes, etc. across the state.

Location (North vs South)

Places all across Goa offer tourist-friendly spots and experiences. But in South Goa, beaches like Patnem, Agonda, and Palolem have become the sanctuary for peaceful and transformative yoga retreats away from the hustle and bustle of the tourist chaos. People come to South Goa for the quiet environment to experience mindfulness and peace.

North Goa, on the other hand, is popular for yoga along with the vibrant culture and ecstatic evenings. Beaches like Arambol, Vagator, Anjuna, and Assagao offer yoga retreats and classes along with evenings rich in culture. Activities such as music festivals, ecstatic dance, bohemian events, and local markets make North Goa perfect for yoga travelers who want to spend their day in yoga and their evenings and nightlife experiencing the local culture.

Foreigner Friendly

Goa is one of the most foreigner-friendly destinations in India. It welcomes people from all across the globe. People from different places, communities, age groups, and professions come to Goa to spend their holidays, learn something new, and take back good memories. In addition to the infrastructure and humble local communities that support tourism, what makes the place even more foreigner-friendly is also that Goa thrives in tourism because of the influx of foreigners, so naturally it becomes a very safe space for both domestic as well as foreign tourists to come to Goa and enjoy their time.

Authentic Styles of Yoga

Goa actively promotes authenticity and heritage. The yoga ashrams, yoga schools, teacher training institutes, and even the yoga wellness resorts offer authentic yoga styles along with spiritual immersions to offer deep authenticity and comfort. Whether you are looking for Ashtanga, Hatha, Iyengar, Vinyasa, Aerial, or any other style of yoga, you would get to experience it in the most authentic way possible, along with traditional yoga practices such as Pranayama – the yogic breath work and meditation to enhance the overall experience of yoga.

Traditional Yoga Gurus

The reason why people address Goa for its yoga craze is the traditional yoga gurus and instructors that Goa offers. The yoga ashrams and yoga schools in Goa, most of the time, have yoga instructors who have grown up with yoga and learnt yoga the traditional way. They implement the principles of yoga on a day-to-day basis, which goes beyond just the physical movements. For instance, Bharat Ram ji from AdiYogam School in Goa holds decades of experience in teaching Goa and has guided hundreds of students in learning the authentic styles of yoga along with other immersive experiences such as Mudgar training, ice plunge sessions, guided meditations, trauma informed practices etc. which have helped his students to not only learn yoga the right way, but also connect with themselves better, which is the purpose of Goa.

Community

When travelers visit Goa, whether it is for attending the music festivals or a yoga vacation, or a yoga teacher training course, it is not just the experience that they take away with them. It is also the community they bond with and become genuine friends. Yoga offers a space for the interaction of like-minded people and communities who come from various backgrounds with common interests in yoga, spirituality, and finding themselves in that journey. This community not only offers genuine friendships, but it also leads to professional connections that help people connect better and expand their network.

Activities and Culture

Along with authentic styles of yoga and traditional yoga masters, Goa offers immersive cultural events such as Goa Sunsplash, the Goa Spiritual Festival, music festivals, and other such colorful events which promote wellness tourism and attract followers. In addition to such festivals, Goa offers activities like mud baths, jungle trekking, earthy cafes, cocoa dancing, bohemian events, guided meditative sessions, etc., that enhance the stay experience of foreigners and travelers in Goa, making Goa one of the most loved destinations for yoga and related activities.

Why Should You Join the Craze?

Holistic benefits – Goa offers a complete package. It not only helps one strengthen the body by learning the yoga postures, but it also helps in relaxing the mind through pranayama and breath work techniques, and looks after their overall health in a holistic manner.

Something for everyone – Even though yoga does not work similarly on everyone, it offers something for everyone. A person whose goal is relaxation can go for Aerial yoga teacher training in Goa in the comfort of his hammock, and for someone who has just come out of a certain injury and wants to prioritize therapeutic recovery, can go for Iyengar yoga.

Cultural enrichment – Iowa offers a number of ceremonies and activities that are culturally rich and enhance the overall well-being through multiple activities and modalities.

Lifestyle changes – The habits built in the yoga retreats and teacher training schools are transformative and are capable of completely revolutionizing one’s lifestyle.

Conclusion

The yoga craze in Goa is not just a social media hype worthy of Instagram pictures. It is actually a growing global demand for immersive experiences, traditional teachings, mindfulness, and activities set in the natural background of Goa. From certified courses to holistic activities for rejuvenation and spiritual growth, Goa offers everything that will help you deepen your practice and heighten your wellness routine.

26Jul
How to Choose the Right Yoga Retreat

How to Choose the Right Yoga Retreat for Rest, Healing, and Self-Care

In today’s digitally overloaded world, where busy schedules, stress, and burnout have become a part of daily routines, a yoga retreat sounds like a serene pause. A yoga retreat that suits your requirements isn’t just a vacation, it’s a journey that you choose to heal yourself emotionally, physically, and mentally, giving yourself the much deserved self-care.

Today, there are so many options in Yoga Retreat India, from beaches to mountains, to ashrams to luxury spa resorts. But the experience can vary depending on the intention, location, yoga style, and even the facilities and activities being offered in your package. Choosing a yoga retreat is not just about picking soothing locations, but choosing a wellness centre that aligns with your physical, mental, and emotional goals.

What is a Yoga Retreat?

A yoga retreat is more than a getaway. It’s a purposeful yoga vacation to restore balance. Such retreats bring together physical yoga asana practice, with mindfulness breath work techniques, meditation, and healing therapies. Unlike a simple vacation that emphasises on enjoying the surroundings, a yoga retreat helps one purposefully take a break from their routine life with an aim to restore balance. Whether it is through guided meditation sessions, excursions, satvik diets, or spiritual experiences, the duration of such retreats could be anywhere between three days and a few weeks and is generally set up in a calm, natural environment.

The yoga retreats are structured variedly. While some retreats are meant for beginners, others might cater to regular yoga practitioners, even yoga teacher training retreats like the ones offered by AdiYogam in their Yoga Retreat in Goa. AdiYogam offers retreats focusing on aerial yoga, like the Akasha Yoga Retreat led by Bharat Ram, who holds decades of experience in training students and helping them pursue their journeys in yoga to find themselves.

Why choose India for a Yoga Retreat

India is not only the birthplace of yoga, but it is also one of the most authentic and spiritual places to dive into the ancient wisdom of yoga. Here’s why people across the globe prefer India for yoga retreats

Authenticity – India is one of the most authentic places that offers teachings which are rooted in the traditional Indian yogic philosophy and spirituality. What makes yoga retreats in India even more authentic is that such retreats are often guided by traditional yoga gurus.

Diverse landscapes – India offers diversity in landscapes and cultures. From the Himalayan foothills in Rishikesh to the serene beaches of Goa to the colourful city of Mysore and the backwaters of Kerala, India has a variety of natural surroundings that are suitable for seekers of all kinds.

Integration with Ayurveda – Ayurveda is the sister science of yoga. Many Indian yoga retreats offer a combination of yoga philosophy and asana practice along with ayurvedic therapies, treatments, and diets, making it a hero combination for healing the body both externally and internally.

Budget friendly options – When compared with yoga retreat options outside India, India offers not only a wide range of experiences and variety but also a wider range of budget friendly options without compromising on authenticity, experience, and credibility of the offerings.

How to Choose the Right Yoga Retreat for Healing, Rest, and Self-Care

Understand your requirement

Before starting to explore retreat options, you should take a moment to ask yourself what it is that you need right now, what is your requirement? It could be physical transformation, emotional healing, relaxation, or spiritual experience. Understanding your requirement will help you to make an informed decision. If your intention is to go for emotional rejuvenation and mental rest, then you should avoid high-intensity fitness-based retreat centres and instead go for retreats that offer healing yoga, mindfulness, meditation, and therapeutic sessions.

Research the styles of yoga offered

Yoga brings with it a great variety in the styles as well as in the intensity of practices offered. While you are choosing the most suitable yoga retreat for yourself, you should focus on what styles are offered and what comes along with it. For instance, going for a retreat that focuses on Hatha yoga will help you develop a foundational style ideal for beginners, along with a gentle routine. Going for a Vinyasa yoga retreat will help you focus on more sequences and dynamic movements, while choosing Yin yoga retreats will help you in deep tissue release and meditative asanas that foster emotional healing. So, researching the styles of yoga before enrolling in the retreat will not only help you fulfill your requirement but will also allow you to enjoy your practice throughout.

Pick the location mindfully

Where your retreat is located plays an essential role in enriching your experience. You need to be mindful about picking the retreat as per the location. Every person has a unique preference in where they find peace. For instance, one could go for beach retreats who enjoy being near water and like tropical climates, one could want to go to a mountain retreat who are looking for solitude and fresh air, one could go for a forest retreat to reconnect with nature and experience grounding energies, and one could go for cultural retreats to experience a blend of yoga with traditions like Ayurveda and herbal therapies.

Look for what experiences are offered by your retreat

You should also research what experiences will be offered by your retreat. Say if you are going for a yoga Retreat in Goa, choosing yoga schools like AdiYogam, which offer ice bath sessions, mudgar strength training, and sound healing sessions in their yoga teacher training packages, can not only help you enjoy new experiences but also encourage you to choose the best available option for yourself.

Questions to Ask Before Booking

  • Is the yoga school certified by the Yoga Alliance
  • What are the cancellation policies
  • What are the food and meal options available at the retreat, and can they be modified to suit your diet, and to what extent?
  • What is the accommodation like? Do they offer single or shared packages?
  • What’s included in the package that you are paying for
  • Travel related questions regarding how to reach there, the easiest and most affordable modes of commute nearby airports, railway stations, private taxis, etc.
  • Who are the facilitators of the retreat, and what are their qualifications
  • What does a daily schedule at the retreat look like
  • What is the maximum group size
  • Is a deposit required while enrolling for the retreat
  • Do the participants get an early bird discount
  • Do you align with the vibe and philosophy of your yoga retreat

Conclusion

Choosing the right yoga retreat is not about finding the most suitable venue, but it’s about choosing a retreat that aligns with your needs, your body’s rhythm, emotional state, and your requirements. Be it for rest, self-love, peace, or rejuvenation, yoga treats often turn out to be turning points in people’s lives where not only do they find a safe space for fun, relaxation, and healing, but also discover their true inner selves.

21Jul
Modern Yoga Lifestyle: Join a Yoga TTC in Goa to Transform Your Life

Modern Yoga Lifestyle: Join a Yoga TTC in Goa to Transform Your Life

In today’s modern world, which is highly dominated by busy routines and digital distractions the modern individuals are looking for something different. A modern Yoga lifestyle for the modern man goes far beyond perfecting that Instagram-worthy physical posture. The modern man today craves something deeper, something that goes beyond perfect poses to encompass balance, authenticity, and mindful self-growth. It’s a way of living that prioritises health, mental wellness, and spirituality in alignment with the ancient yogic philosophy of yoga. The most striking thing about yoga is that it despite being an ancient practice, it is flexible and relevant enough to suit the requirements of the modern era, and render benefits which are now more needed than ever.

What does a modern yoga lifestyle look like?

Modern yoga lifestyle need not be about leaving behind the everyday comforts and heading to the mountains in search of some eye blinding enlightenment. It is about integrating the principles of yoga into daily life. The key aspects of a Modern yoga lifestyle include –

  • Inculcating rituals of mindful eating.Trying to include diets that are more balanced, satvik, and prepared from locally sourced ingredients.
  • Conscious movements through regular physical exercises, asana practice, and breath work techniques.
  • Learning to better regulate their emotions in a stressful world through rituals like conscious breath work and meditation.
  • Choosing Ahimsa (non-violence) towards every living being. Choosing to be compassionate in communication, and having tolerance and understanding towards fellow humans.
  • Inculcating minimalism and sustainability in day-to-day life can help the modern individual to declutter themselves, materialistically and physically, and focus on practices that are actually important.

How joining a yoga TTC can transform life –

Whether you want to take up teaching yoga professionally as a career pathway, or you just want to deepen your practice and awareness about yoga, here’s how joining a Yoga teacher training Goa India can change your life –

Conscious self-awareness

Yoga is more than just alignment and physical postures. It’s a transformative journey that every person takes up uniquely. A yoga teacher training will help you not only discover your emotional layers but also release old patterns, trauma, and promote conscious self-awareness regarding your thoughts and behaviour patterns. This deep self-awareness will help you decode your why and choose your journey more consciously.

Better habits

Once you’ve joined a yoga TTC at a credible yoga school like AdiYogam, you will notice better habits that result in better health. You will find improvements in your physical strength, flexibility, digestion, sound sleep, and even enhanced mental clarity. The combination of asana practice, Pranayama (the yogic breath work), and satvik meals offered by AdiYogam not only resets your nervous system but also helps you inculcate better habits that last a lifetime.

Confidence

Yoga TTC can help you develop confidence and find your voice. Often, when you start training to teach others through the medium of cues and observations, and verbal instruction, you develop public speaking skills, confidence, and effective clarity in your communication.

Routine and discipline

The curriculum and daily schedules of yoga teacher training centres are designed in a manner that helps one develop a daily rhythm and stick to routine and discipline. A day in the Yoga School would start by waking up early, eating mindfully, attending classes, and falling into a sense of inner routine that is built with consistency and often stays with the Yogi long after they’ve left the retreat.

Who can join a yoga TTC Goa?

Whether you are a regular practitioner of yoga looking to take up professional teaching classes with certification, or you are just someone who has begun their journey in yoga and wants to better understand the yogic lifestyle and routine, it is the sincerity in desire to explore yoga with depth that matters in joining a yoga teacher training course. The only prerequisite to join a teacher training course is to have an open heart, curiosity, and a willingness to learn. Many people come to a yoga teacher training course in Goa for the following reasons –

  • To take a break from a stressful lifestyle and burnout from hectic jobs.
  • To explore and seek a yoga lifestyle and wellness-focused career path.
  • To heal from emotional traumas and physical injuries, and discomfort.
  • To explore spirituality through rituals like guided meditations, sound healing, sacred fire ceremonies, and mantra chanting.
  • To relax and unwind in the beautiful surroundings, beaches, culture, and vibrant community of Goa.a
Conclusion

The modern yoga lifestyle is not just something that one adopts in a day; it is something that one learns with practice, consistency, and awareness. And there is no better way to unfold the modern yoga lifestyle than enrolling in an immersive yoga teacher training course like the ones offered by reputable yoga schools like AdiYogam in Arambol, Goa. The teacher training courses offered by AdiYogam are guided by Bharat Ram ji. Bharat Ram is a traditional yoga master who has grown up in India learning the authentic yoga rituals and the rightful way of implementing the traditional yogic wisdom into day to day lives. He holds decades of experience in undertaking yoga teacher training courses and guiding the students to seek inner discovery and find true transformation. Whether you are looking to unplug and reconnect with your true soul or you want to find peace, clarity, and purpose, joining a yoga teacher training course can be the best way to experience a new route to mindful living.

 

17Jul
200-hour yoga TTC Goa

200-Hour Yoga TTC Goa, Explore Asana, Pranayama & Yogic Wisdom.

Yoga has emerged as a global choice for people across the globe, as it offers not just physical flexibility but mental resilience, clarity, and emotional strength. A core aspect of the yoga practice and yoga teacher training courses is physical postures – asanas, which are basically moving meditations, offering you pathways into deeper understanding about yourself, focused body awareness, and tools for correct realignment, not just of the spine but of the overall way of living. In addition to asanas, ancient yogic practices like Pranayama, the yogic breath work, offer a multi-dimensional path to healing.

The 200-hour yoga teacher training Goa offers you a chance to explore physical yoga asanas with its structure, philosophy, and adaptability across various styles such as Ashtanga, Hatha, Iyengar, and Vinyasa to discover strength, sustainability, and transformation. Whether you are a regular yoga practitioner who wants to take up a yoga teacher training course or you are just a beginner in yoga who wants to explore asana, pranayama, and yogic wisdom, 200-hour Hatha & Vinyasa Yoga TTC in Goa can be one of the best ways to explore this experience. Goa offers beautiful beaches, golden sunsets, a tropical climate, and a supporting global yoga community that can act as the perfect backdrop you need for your transformative journey.

Why choose a 200-hour yoga teacher training course in Goa

A 200–hour TTC is a foundation yoga TTC that is recognised by the Yoga Alliance, allowing you to teach yoga internationally once your certification course is complete. Even though there are many attractive destinations in India as well as outside India which offer yoga TTC, Goa stands apart because of its –

* Natural settings – Goa is blessed with coconut and Palm trees lining the sun-kissed beaches and peaceful surroundings. Goa promotes mindfulness. Whether you want to become a professional yoga instructor or you simply want to enhance your understanding of yoga, Goa offers you the right energy to introspect and dive deeper into your journey.

* Cultural activities – Goa is the best place to experience cultural exchange and vibrant cultural activities. You will get a chance to interact with traditional yoga gurus and participants from various cultures and locations, and learn diverse cultural practices and interactions that will enhance your perspective on life in general.

* Affordable and authentic – Goa blends affordability and authenticity. Having yoga ashrams and wellness centres which are run and other guidance by experienced traditional yoga instructors of India who have grown up and lived life in an authentic way. You get a chance to receive a training that is seasoned with the expertise of such traditional yoga masters at a fraction of the cost.

Structure of the 200-hour course

The structure is designed holistically to include the professional standards provided by the Yoga Alliance. A typical day in your schedule would begin with morning meditation and Pranayama, moving on to asana practice sessions in the morning as well as the evening. In the daytime, you would be engaging in lectures on yogic philosophy, anatomy, and learning teaching methodology, along with Mantra chanting and group sharing circles.

What will the 200-hour yoga TTC Offer?

It is a comprehensive foundation program in which you will be acquainted with Ashtanga, Hatha, Vinyasa, and Iyengar styles of yoga. It is a holistic training that will allow you to gain knowledge and master yoga practice through the correct way of doing yoga asanas. Eventually, you will notice yourself transitioning between the consistent, structured sequence of Ashtanga to brush your foundations, slow, mindful hatha practice, to the dynamic floors of Vinyasa and the alignment-focused Iyengar.

Ashtanga Yoga

Ashtanga yoga is a disciplined and dynamic system of yoga that is structured to provide you a sequence of asanas that purify the body, stabilize the mind, and ignite the Tapas (inner fire). It has been made popular by Sri K Pattabhi Jois. Ashtanga yoga follows a Primary Series (Yoga Chikitsa). The Primary Series is a fixed sequence of yoga asanas that aim to detoxify the body and help in the alignment of the spine. This includes foundational poses such as –

  • Surya Namaskar A and B – This asana helps in energizing the body, improving circulation, and linking the breath with the physical movements.
  • Padangusthasana (big toe pose) – The big two pose helps calm the brain and stretch the hamstrings and calves
  • Purvottanasana (upward plank pose) – This asana strengthens the arms, the wrists, and the core while opening the chest.
  • Bhujapidasana (shoulder pressing pose) – It strengthens the arms and shoulders and enhances balance.
  • Supta kurmasana (sleeping tortoise pose – It helps in opening the hips and shoulders and relaxing the mind.
  • Setu Bandhasana (Bridge pose) – It helps in opening the heart and the chest while also stimulating the thyroid.

Hatha Yoga

One of the most traditional forms of yoga. It focuses on static yoga postures, Pranayama meditation, as well as alignment. It has ancient roots in the traditional yogic wisdom, and it is still loved by contemporary yoga practitioners as it helps in building discipline and mindfulness. Close Asanas like –

  • Tadasana (Mountain pose) – To improve posture and set the foundation for all standing poses.
  • Virabhadrasan 1 and 2 (Warrior) – To build strength and stamina and improve focus.
  • Bhujangasana (Cobra pose) – Stimulates the abdominal organs, strengthens the spine, and relieves back pain.
  • Sarvangasana (Shoulder stand) – Improves the thyroid function and circulation.
  • Halasana (Plow pose) – Stretches the spine and reduces fatigue and anxiety.
  • Savasana (Corpse pose) – Fosters deep relaxation and brings together the benefits of the entire practice.

Vinyasa Yoga

Vinyasa yoga, also known as flow yoga, is a sequence-based yoga encompassing dynamic and creative transitions, focusing on fluidity in movements, energy, and dynamic sequences. It emphasizes breath-synchronized movement to foster rhythm in yoga. The Vinyasa style focuses on strength-based flows in combination with breath work like Ujjayi breath (Ocean breath). The 200-hour foundation course would help the students learn the core principles of Vinyasa, its origins, benefits, and how it differs from other yoga styles. The students will learn in depth about decoding various yoga postures that include –

  • Surya Namaskar (sun salutations) variations as the basis of their flow.
  • Linking breath with movement (Vinyasa krama)
  • Creative transitions between various postures such as standing poses, balancing poses, seated poses, backbends, inversions, and restorative poses.
  • Students will learn Vinyasa sequencing that includes warm-ups, flows, series, backbones, core integration, and cooling asanas.
  • Using modifications and props for all levels

Iyengar yoga

Founded by BKS Iyengar, Iyengar yoga is a therapeutic form of yoga that focuses on the art of alignment. It promotes anatomical awareness about one’s body and helps the student gain understanding about posture correction and safe and sustainable practice. In Iyengar yoga, students would explore the functional alignment of yoga asanas and body mechanics through the use of props like chairs, bolsters, blocks, wall, etc., and learn how even small variations can result in deeper activation and release in their practice.

  • Detailed instructions and practice of a wide range of Iyengar Yoga poses.
  • Emphasizing precise alignment.
  • Safe use of props to achieve correct form and deepen the practice.
  • How to modify them for different body types and abilities.

Pranayama

The students would be learning the right way of doing Pranayama, the yogic breath work. They will be taught the difference between different kinds of breathing and their implications, like chest breathing and diaphragmatic breathing, along with learning about the concepts of Nadis (energy channels). They’ll also get a chance to learn various kinds of breath work techniques like Kapalbhati (cleansing breath), Sheetali and Sheetkari (cooling breaths), Bhramari (humming bee breath), Nadi shodhan (alternate nostril breathing), and their practical benefits.

Meditation

Meditation is a core component of the 200-hour program as not only it enhances the yoga practice but it also open the scope for self-awareness, absorption and better healing. The students would get a chance to engage in various techniques like Mantra awareness meditation, breath awareness meditation, guided meditation, Tratak candle gazing meditation and would accordingly modify their practice to accommodate different temperaments as well as goals.

Teaching methodology

One of the most important aspects of this foundation course is teaching methodology which is designed to help the students practice with important tools such as teaching confidently. The students are supported in demonstration, learning verbal cues, classroom readiness, and teacher preparation paired with sequencing techniques, lesson planning strategies, and modifications which will help them build a solid career in yoga teaching.

Like-minded community

One of the most beautiful aspects of choosing a teacher training course in Goa is exploring the treasures of finding a like-minded community. You get a chance to meet people of various backgrounds and communities and practice together with them, sharing meals, stories, breakthroughs, and exploring connections that often lead to strong professional and personal friendships.

Conclusion

The 200-hour yoga TTC Goa is mindful about including yogis from all walks of life, as the modifications in the course allow people to not only benefit from the yoga asanas but also learn modifications so that they can adjust students from all backgrounds and varied needs. Even though such courses are designed for serious yoga seekers, you will also get chance for balanced breaks and beach walks. You can explore the local surroundings, get engaged in beach meditations, Jungle trekking, and fun activities like mud bath etc. Goa offers you a supportive atmosphere that leads to transformation going beyond just the physical aspects.

14Jul
When to visit Goa for yoga teacher training

When to Visit Goa For Yoga Teacher Training – Your Perfect Travel Season Revealed

Goa India’s vibrant coastal state has long been associated with being the perfect travel destination especially for yoga enthusiasts and spiritual travellers. Goa’s scenic beauty and atmosphere is suitable for spiritual retreats, wellness and ayurvedic centres and yoga teacher training in Goa programs, but most importantly what sets Goa apart from other locations is it’s welcoming atmosphere all year round. Goa offers an experience that is far from static, each season offers something unique suited to different experiences. For yoga travellers who are looking for more than just a vacation, understanding Goa’s seasonal rhythm can help them select the best time to visit Goa for specific purposes.

November to February – the peak tourist season

November to February in Goa witnesses the peak tourist season as Goa offers perfect weather that is dry and pleasant. The temperature in this period varies between 20 degrees Celsius to 32 degrees Celsius and supports activities like beach tourism, music festivals, cultural events, Serendipity arts festival, Sunburn festival in December. Preparations for the Goa Carnival starting Jan end to Feb, are in full swing and a variety of yoga teacher training courses are lined up.

It is between November to February that Goa sees a lot of tourist influx because of the beautiful weather which elevates the beauty and vibe of Goa. With the Goa’s skies clear of monsoon rains, lined with clear skies over head this tourists get to experience an ideal weather for lounging on the beach sightseeing and enjoying the nightlife of Goa. And even though Goa at this time of the year is highly popular for its EDM parties and colourful night activities it also offers rejuvenating and focused environment for yoga enthusiasts who are looking to immerse themselves in yoga teacher training courses. Many yoga ashrams and yoga schools schedule their yoga courses in Goa at this time due to the high demand by tourists for group as well as personal classes. Although, yoga practitioners who are looking for looking for solitude or an absolute calm and quiet experience, or a peaceful learning environment may find the energy a little fragmented, unless they choose remote centres or retreats away from tourist or commercial zones.

March to May – the Shoulder season

The period between March to May often popularly known as the Shoulder season is the transition period. The crowd begins to thin as tourists start returning, majority of the festivals are over, beaches are less crowded and the accommodation prices drop as weather grows slightly warmer. The temperature varies between 25 degree Celsius to 35 degrees Celsius making the weather humid and hot.

Yoga teacher training? Well, even though most of the yoga ashrams have green spaces lined with trees and shaded inland areas where heat can be easily managed, one may not find the weather most perfect, for yoga teacher training courses.

Goa has beaches which offers naturally pleasant evenings and early mornings perfect to immerse in nature walks, beach meditations, cycling etc. with quieter surroundings. So tourists and nature travellers seeking for deeply immersive transformations can find their way back to themselves in the cosy calm of Goa. This period might not be the most suited for serious Yoga teacher training classes but short training classes but yogis, budget bound travellers can benefit from the spacious environment with fewer tourists in spiritual retreats and programs. Tourist can immerse themselves in ayurvedic treatments and detox programmes that are also occurred in Goa along with light yoga practises to seek rejuvenation and healing that transforms one, externally as well as internally.

June to September – the monsoon season

June to September witnesses the monsoon season in Goa. At this time of the year the temperature in Goa ranges between 24 degree Celsius to 30 degrees Celsius and it receives frequent trains. The rivers swell and the forests thicken. Goa is covered in lush greenery and rains, observing a dramatic transformation of nature. Because of the monsoon season the tourist infrastructure closes for a brief. Especially in areas of North Goa so even though most of the yoga schools and ashrams are located near the serene beaches of North Goa, The hints and Heritage Stage in South Guwahati remain open for monsoon seekers.

This period in Goa is best for travellers looking for ayurvedic retreats, solitude, and looking for connecting with nature and earth. Other suitable activities in Goa during the monsoon season include detox programmes in Ayurveda like Panchkarma treatments, digital detox retreats as well as cultural activities to be enjoyed with the local communities in Goa. As for yoga teacher training this period of the year is not the most convenient and conventional choice. The monsoon season can affect the road conditions and disrupt travel.  But for yoga travellers who seek solitude and maximum natural immersion, the monsoon season can shower therapy on them.

October – the transitional season

October is Goa’s best kept secret. This is the transitional season of the year with the monsoon coming to an end, Goa enters a state of rejuvenation. The humidity is clearing up, landscapes are still lush and the tourism machinery hasn’t gained full throttle, so the state is not flooding with tourists. It is an excellent time for balanced experience. A few occasional showers are best for nature enthusiasts and spiritual seekers. It is a perfect time for experiencing the pleasant climate, relaxing calm and activities of Goa like mud baths, cacao drinking, Bohemian activities and relaxing in the earthy cafes of Goa while mingling with a like-minded community. As for yoga teacher training courses this. Also well suited whether it is for Eco travellers and nature enthusiasts or first time visitors who are looking to experience yoga and solitude or for serious yoga practitioners who want to take up professional courses before the December rush starts to seep in.

Conclusion

Goa welcomes tourists and travellers all year round offering something unique for each. It offers physical, mental and emotional transformation. So choosing when to visit Goa completely depends on your purpose. For travellers who are drawn to music, beaches and the night life, November to February delivers the Goa of parties and postcards. Meanwhile travellers can seek a contemplative streak by embracing the rains and lush greenery in the monsoon season. Whereas for yoga teacher trainees and wellness seekers the period between October to March is the most ideal time for disciplined learning and focused practise. Yoga schools in Goa like AdiYogam which is based in Arambol in North Goa, offers yoga teacher training courses – from Hatha to Iyengar to Aerial Yoga in various formats under the guidance of Bharat Ram Ji, who has grown up in the traditional set up and guides his students all year round to become professionals and seek their personal journeys.

07Jul
Aerial Yoga TTC with Adiyogam

Top 5 Things to Know Before Starting Your Aerial Yoga Teacher Training in Goa?

Aerial yoga is a combination of traditional yoga + acrobatics + suspension therapy + fun. Also known as flying yoga or anti-gravity yoga, aerial yoga teacher training courses are gaining attention from both beginners and advanced yoga practitioners alike in the realm of the fitness and wellness industry. The yoga teacher training courses invite passionate yoga practitioners to become able professionals who can teach airborne asanas with the help of aerial tools like hammocks, ropes, and swings, with proper safety and rigging. The growing trend of aerial yoga teacher training courses highlights the wider transformation in the fitness industry, where traditional yoga is tweaked with fun experiments and yoga postures that go beyond the mat and make you challenge yourself in inversions while you are flying in the air literally! And what other place to go for aerial yoga TTC than Goa, India? Goa, with its sun-soaked golden beaches, offers a transformative atmosphere along with affordable and certified training programs and a global community, which makes Aerial Yoga Teacher Training Goa a global hub for yoga teacher training.

5 Things to Know Before Starting Aerial Yoga TTC in Goa.

1. It’s more than just hanging upside down

Many beginners conceive aerial yoga as flashy inversions and anti-gravity stunts, which is more around just hanging upside down, but in reality, aerial yoga is a meticulous physical, theoretical, and transformative experience that challenges your body and mind during the inversions and helps you gain new perspectives.

What to expect in the curriculum?

  • Breakdown of yoga postures – The curriculum at aerial yoga training courses includes the breakdown of yoga postures from basic seated poses and simple stretches to complex inversions and flips, where the students are trained to work on various alignments and variations.
  • Anatomy – The curriculum is designed to decode spinal decompression, joint safety, and activation of the core and muscles while being suspended mid-air in the hammocks.
  • Safety techniques – The students would be trained to learn spotting and safety techniques, especially during transitions in the air, to avoid injuries.
  • Teaching methodology – Along with the safety techniques, the students will also be acquainted with learning how to effectively queue, give demos, and gradually build confidence as a teacher so that they can communicate and instruct effectively.
  • Structuring classes – The to be aerial yoga teachers would also be learning about class structuring, which means they will be able to design classes for all levels and people from all walks of life, depending upon the flow sequences or the type of classes, whether it is restorative or advanced.

2. Aerial yoga demands physical and mental openness

Unlike the comfort of traditional yoga, which is done on the mat, aerial yoga could seem challenging as it demands more physical and mental strength. Even though no prior training is needed to learn aerial yoga, it is always good to work on your physical strength and flexibility so that you can get away maximum of your course. Aerial yoga requires firm strength in your upper body, so it is better to start building core strength in your upper body, especially in your shoulders. You can also go for core strength training with planks and other yoga postures that enhance your hold and flexibility.

In addition to the physical agility, you are also required to come with an open mind. It is absolutely alright to feel intimidated in the beginning, and you may initially get fumbled or tangled in the hammock, but gradually you will learn to trust yourself and the process. You will learn to build aerial confidence, not just opening new bounds but also looking at things differently when hanging upside down. Come prepared to experience emotional release and lots of fun and giggles. The benefits of Aerial Yoga outnumber the physical challenges at so many levels.

 3. You’ll learn to teach, not just practice

The most unique part of aerial yoga teacher courses is that whether you are a beginner or an advanced practitioner, you will not just learn to practice aerial yoga and deepen your personal practice, but you will learn to efficiently hold your space, clearly communicate and share your knowledge with others in a safe and controlled environment.

Some of the key teaching skills that you will master

  • Verbal cueing – Perhaps one of the most important teaching skills is verbal cueing, meaning that you should be able to clearly describe the suspended poses and guide your students while they are hanging mid-air, depending on you.
  • Physical adjustments – Another important aspect is helping your students ensure safety in terms of how they are placing themselves in the inversions, their body movements, and the way they handle the hammocks.
  • Creative sequencing – Creative sequencing is what will set you apart from other teachers. You would learn to creatively plan your flows and class modules, with music, themes, and chosen setups, as per the capabilities and requirements of your students, with safety.

4. Why choose Goa for aerial yoga TTC

Goa offers a vibe like nowhere else as a yoga teacher training, you would want to balance you’re the discipline of your course with the fun of the environment, and Goa is the perfect place for that. Not only do you get a chance to embrace the yogic rhythm, but you also learn traditional values with contemporary adjustments. An ideal day of your training would start early morning with meditation, followed by practice and theory classes. Your meals would be satvik, vegetarian diets which are prepared from locally sourced organic ingredients, to replenish your body and mind. You can enjoy the beach sunsets after your classes, explore the local flea markets, and connect with the global community. You can experience conscious indulgence in activities like mud bathing, cacao drinking ceremonies, jungle trekking, beach meditations, and the colorful bohemian culture of Goa. You can digitally detox yourself and disconnect from the humdrum of your busy lives to reconnect with yourself.

5. Select your school wisely

The most important aspects before starting your aerial yoga teacher training in Goa are researching the various yoga schools and multiple yoga zones, and wisely selecting your yoga school for training.

What to look for in an ideal aerial yoga school?

  • Curriculum – Instead of being lured by Instagram beach pictures, you should focus on prioritizing your safety and curriculum, which will help you gain the essential benefits of your training.
  • Certification – You should research whether your yoga school provides you with certified courses or not, making sure that your yoga school is aligned with institutions like Yoga Alliance or offers other valid credentials, which can be accredited and globally recognized for your smooth professional journey.
  • Infrastructure (safety support) – You should deeply research and be sure about the infrastructure and safety support in terms of the safety rigging used, the type of hammocks, and the ceiling support used at your yoga school. Remember, aerial yoga can be the most enjoyable form of yoga when done with guaranteed safety.
  • Feedback sessions – An ideal aerial yoga school should also offer feedback sessions, so that you can learn about the areas you can work upon and gain confidence in undertaking aerial yoga classes in the real world.

Quick checklist

  • Check the school’s safety & infrastructure.
  • Look carefully at the certification they offer.
  • Working on flexibility, light exercises, stretching, etc., will help.
  • Come with an open mind & embrace the community vibe.
Conclusion

If you’re passionate about blending creativity and fun with traditional yoga, aerial yoga can be life-changing both in your personal as well as professional journey. Goa offers the perfect setting for an aerial yoga TTC and will carve a promising pathway to grow professionally. A teacher training course in aerial yoga in Goa offers you the perfect atmosphere to enhance your body-mind connection, improve your teaching potential, and experience bliss in yoga beyond the mat. Yoga schools like AdiYogam are one of the Best Aerial Yoga TTC Goa. Not only does it check all of the above boxes. It provides an effective aerial yoga TTC course under the guidance of traditional yoga gurus like Bharat Ram, who holds decades of experience in undertaking aerial yoga sessions and teacher training courses. AdiYogam also provides a traditional touch in its courses with pranayama (yogic breath work) techniques, mudgar training, sound healing, mantra chanting, meditation, and sacred fire ceremonies. All of them are transformative experiences that will not only enhance your teacher training course but will also help you explore new things and go back with enjoyable memories.

30Jun
Best yoga retreat in Goa

 2025 Yoga Retreats: The Must-Try Experience for Mind, Body & Soul

2025 Yoga Retreats: The Must-Try Experience for Mind, Body Soul

In a world constantly driven by deadlines, technology, and fast-paced routines, it is no surprise that people want to turn to yoga retreats to rejuvenate and connect with their inner selves. Yoga retreats in 2025 have become a must-try experience for refreshing the mind, body, and soul. The concept of yoga retreats has evolved beyond the regular yoga asanas. They have culminated into immersive experiences that are designed to replenish the body, calm the mind, and awaken the soul, making it one of the most transformative getaways people can choose. Yoga retreats combine travel and yoga, the two experiences that not only prioritize well-being but also help us redefine our purpose. Whether you are craving a tropical retreat, a mountain escape, or a beach side yoga retreat accommodation, 2025 is the year for you to follow your heart and tap into your Zen mode.

Why go for a yoga Retreat in 2025?

Unlike a regular vacation or standard getaways, a yoga retreat offers a mindful and purpose-driven reset. Such retreats combine well-structured guided yoga sessions with all-round wellness activities, Ayurveda sessions, yoga retreat food, meditation, and give space to experience emotional healing. They are designed to –

  • They help travelers unplug from the humdrum of their busy lives and take a break from the digital overload.
  • They help deepen one’s yoga practice and benefit from the guided experience of qualified instructors.
  • Learn meditation, Pranayam (breath work), alignment, posture correctness, and techniques for mindfulness.
  • Help people find a like-minded community that supports yoga and has shared experiences.
  • Find a safe space for emotional release and distress in a nurturing space.

Popular Types of Yoga Retreats in 2025

Like all fitness regimes, yoga is not one size that fits all, and neither are the retreats. When it comes to yoga, yoga enthusiasts and travelers are presented with a variety of choices to experience the yoga retreats that are trending, as well as the ones that match their needs and rhythm.

Iyengar yoga retreat – Alignment and therapeutic benefits

Iyengar yoga, rooted in the teachings of B.K.S. it, is a type of yoga that makes use of props like walls, chairs, belts, bolsters, etc. to focus on alignment, giving attention to detail, structure, and the correct way of practicing a posture. yoga retreats in Goa offer focused workshops that emphasize posture correction and provide therapeutic benefits for injuries and chronic pain. Such retreats help the participants slow down, go deeper experience conscious exploration of body mechanics and breath. These getaways are ideal for people from all walks of life, including recovering patients who want to experience the therapeutic benefits of Iyengar yoga.

 Aerial yoga retreats – To experience yoga in the air

Aerial yoga retreats help yogis experience adventure and mindfulness in one palette. The participants are suspended mid-air from hammocks, ropes, and other aerial tools to perform yoga off the mat. They get to experience inversions and challenge themselves upside down. Aerial yoga retreats encourage strength, flexibility, and finding new ways to discover and trust one’s own self. Aerial yoga retreats offered by yoga schools in Goa, like AdiYogam Akasha Retreat, guided by yoga masters like Bharat Ram, help the practitioners experience spiral decompression and mental clarity with fun, adventure, and playfulness. The Akasha (Sky) aerial yoga retreat also offers experiences like Mudgar training, ice plunge sessions, guided breath work, meditations, and sound healing in hammocks, which further elevate the experience of the retreat and help the travelers go back with new learnings and memorable experiences.

Ayurvedic retreats – To detox and rejuvenate

Ayurveda, the ancient Indian science of life, is connected to the yogic wisdom of India. Ayurvedic yoga retreats bring together yoga with structured Ayurveda consultations, detox programs, balancing nutritious meals, and detox programs that help the travelers reset their health, recover from burnout, and experience holistic healing. The Ayurvedic retreats offer customized ayurvedic meals that are based on the person’s body type to balance their dosas (Vatta, Pitta, and Kapha), herb based drinks, Abhyangam  (body massage with oil and spa), Panchkarma (the five detox therapies prescribed by Patanjali), gentle yoga and pranayama ( breath work), meditation and self-reflection.

Vipassana yoga retreats – Mindfulness-based retreats

Vipassana retreats, also known as the silent or mindfulness retreats, are experiences that offer participants the opportunity to observe silence for extended periods of time and allow themselves for deep introspection, turning inward and physically, mentally, and emotionally de-stressing. Such retreats offer emotional detox, which means, no phones or talking is allowed. Daily yoga and guided meditations, along with natural immersions in forests, mountains, or ashrams, accompanied by the Buddhist teachings and yogic traditions of mindfulness, are followed. Vipassana retreats are perfect for travelers who feel like unplugging from their emotional overwhelming and mental stimulations and calm down to experience silence as healing.

Benefits of Choosing Yoga Retreats

  • Rejuvenation – Yoga retreats enhance physical, mental, and emotional rejuvenation. The schedule in Yoga retreats encourages daily movement, satvik meals, and a clean air and healthy environment to refresh, reset, and rejuvenate.
  • Inner awakening – Yoga retreats lead to inner awakening and spiritual connection. Such retreats introduce participants to guided meditations, mantra chanting, contemplation, conscious withdrawal, and reconnect with their spiritual self to focus on finding a deeper connection to themselves and discover their inner calling.
  • Mental relaxation – Choosing yoga retreats helps people step away from the hustle of daily life, noise, digital distractions, and gives themselves a break to experience mental clarity, relaxation, and a safe space to introspect and reset.
  • Community – Yoga retreats foster strong community support and connections with people from various places who are seeking a similar journey, often leading to healthy friendships and connections.
  • Healthy habits – When you get a chance to be a part of a yoga retreat, you develop healthy habits that stay with you. Not only do you get a chance to learn yoga correctly, but you also learn tools and techniques of breath work, meditation, journaling, conscious eating, and mindfulness.

Conclusion

In 2025, yoga retreats and wellness travel are becoming a leading choice for yoga enthusiasts and travelers who are looking for transformation and solace beyond relaxation. In a lifestyle dominated by burnout, stress, and disconnection, moving away to replenish your mind, body, and soul is one of the most precious gifts you can give yourself. Whether you are attracted to floating in hammocks, correcting your posture in the precision of Iyengar, or rediscovering healing in silence, a yoga retreat will help you truly meet yourself and will take you where you need to go.

 

21Jun
International Yoga Day 2025 with Adiyogam

International Yoga Day 2025: Celebrating ‘Yoga for One Earth, One Health’

Each year on 21st June, people across the globe celebrate the International Yoga Day to express their respect for the ancient practice that emerged in India. The ancient yogic tradition of India has now become an emblem for fitness, inner peace, and tranquillity. The idea of celebrating an International Yoga Day was presented by the Prime Minister of India, Mr Narendra Modi, in the year 2014, when he was delivering a speech at the United Nations General Assembly, describing yoga as an invaluable gift of India’s ancient yogic tradition. This proposal was accepted wholeheartedly, and just within three months, 177 countries came together to make the resolution concrete, historically making it one of the fastest and most popular UN resolutions ever! Since then, June 21, which is also the summer solstice and the longest day of the year, is celebrated as the International Day of Yoga.

The year 2025 will see the 11th International Yoga Day. In his Mann Ki Baat address, PM Modi announced “Yoga for One Earth, One Health” as the International Yoga theme 2025, drawing attention to Yoga’s comprehensive impact on prosperity and regenerability.

Why June 21st?

Apart from the fact that June 21st is globally recognized as the summer solstice and the longest day of the year, it also holds astronomical and sacred importance. The Summer solstice is a transition that is recognized in many cultures across the globe, but as per the Indian mythology, June 21 is the day when Lord Shiva, who is considered the first yogi (AdiYogi), began teaching the discipline of yoga to the Saptarishis (The Seven Sages). This not only laid the foundation for the knowledge of yoga but also transformed June 21, setting it ahead of its spiritual and astronomical significance.

Why is Yoga needed now more than ever?

We live in a world that is swamped with fast-paced lifestyles, ignorance towards fitness, digital distractions, stress, and development without sustainability. All this not only leads to fatigue, but also deeply affects our physical, mental, and spiritual well-being. Yoga is not just a combination of exercises, but it is a way of life that offers tools for individual growth and social cohesion, improving our connection with our body and mind, as well as the people around us.

  • Mental health – In today’s fast-paced world, the mental health risks are at an all-time high. Reports presented by the WHO show that around one million people around the world are suffering from mental health disorders. This is not only alarming but also a reason for concern, as these issues can be addressed and resolved with day-to-day lifestyle changes.
  • Inactive lifestyle – In the humdrum of modern life, where people are rushing towards development and growing numbers in their bank accounts, it is sad to observe that the sedentary habits and poor diets have given rise to conditions like diabetes, hypertension, and obesity like never before! Squeezing a 30-minute yoga session into their busy lifestyles can help people get past their sedentary habits and enjoy life in full force.
  • Emotional well-being – Yoga, other than addressing mental health and inactive lifestyles, also fosters the emotional well-being of a person. Through its holistically developed sequences and asanas, which not only regulate blood flow in the body but also promote mind-body awareness, breath control, and mindfulness, Yoga caters to the emotional well-being of a person.

Benefits of yoga

Whether you are someone who has just set foot in yoga or you are a regular practitioner backed up with experience, yoga offers a variety of physical, mental, and emotional benefits, which are scientifically backed up by modern science.

  1. Improves flexibility – Practicing yoga regularly stretches the muscles and ligaments in a very safe and controlled manner. It helps flex the hips, shoulders, and lengthens the hamstrings, and makes day-to-day movements more fluid. It also helps in balancing posture, which is affected by long hours of sitting and screen time. Yoga asanas like Adho mukha swanasana (downward dog), Trikonasana (triangle pose), and Marjariasana (cat cow pose) directly impact the body alignment by decompressing the spine and fixing the posture.
  • Increases strength – Physical strength can be increased not only by weight lifting and strength training, but also by yoga. Many yogic postures require one to support their body weight, which not only augments the functional strength but also stimulates various muscle groups. Asanas like the chair pose and planks tone the thighs, glute muscles, and build core strength, making yoga a medium to boost the overall performance of the body.
  • Reduces stress – Yoga activates the “rest and digest state” of the nervous system, which is also known as the Parasympathetic nervous system, that deals with the body’s response to stress. Yoga includes breathing exercises like Nadi Shodhan (alternate nostril breathing) and Ujjayi Pranayam (victorious breath), which help relax the mind and stabilize the heart rate. Research has shown that practicing yoga regularly positively reduces the levels of cortisol, which is the stress hormone, and regulates emotions. This is especially beneficial for people who are dealing with chronic anxiety and stress.
  • Boosts digestion – Certain yoga asanas like Revolved triangle or the seated spinal twist, which are twisting poses, help in gently massaging the abdominal organs. Sitting 10 minutes in Vajrasana (Thunderbolt pose) post meals, boosts digestion and relieves bloating and constipation.
  • Enhances sleep quality – Yoga not only reduces stress and calms the nervous system, but it also helps in making one fall asleep easily and get a good quality sleep. Asanas like the Yog Nidra (Yogi’s sleep) result in deep relaxation of the mind and reset the body’s rhythm. As per the study conducted by the Harvard Medical School, people face problems in sleeping when practiced yoga every day for 8 weeks noticed improved quality of sleep and enhanced focus in daytime. Asanas like Viparit Karni (legs up the wall) are recommended before bedtime to enhance sleep quality.
  • Strengthens immunity – By regulating the stress hormones, improving breathing and lymphatic drainage, yoga reduces inflammation and strengthens immunity. The aligned movement between asanas with deep breathing promotes better organ function, contributing to enhanced immunity at this cellular level.
  • Improves cognitive functions – Yoga promotes the practice of being present in the moment. It fosters mindfulness, focused breathing, and improves cognitive function, attention span, and memory retention. It also regulates the emotions by calming the amygdala, which is the brain’s fear centre, thereby also promoting emotional balance.

Types of yoga

Yoga offers something for everyone. It is a diverse practice that comes in many styles to adapt to different body types, preferences, and physical conditions.

  • Hatha Yoga – It is a foundational type of yoga that focuses on basic postures, breath control, and gentle movements. It is best for beginners who want to concentrate on alignment rather than fast-paced sequences.
  • Ashtanga Yoga – Popularized by Sri K Pattabhai Jois, this is a more structured type of yoga that includes performing a fixed sequence of asanas in the same order every time. It balances movement with breath and is great for regular practitioners.
  • Vinyasa Yoga – Vinyasa Yoga is also called Flow yoga as it includes dynamic sequences where the yogi moves from one asana into the other, like a flow with coordinated breathing.
  • Iyengar Yoga – Created by B. K. S Iyengar, this type of yoga emphasizes on alignment, precision, and therapeutic healing through the use of props like bolsters, blocks, straps, etc. It is best for people who are recovering from any injury or who want to deepen their understanding of a certain asana and alignment.
  • Kundalini Yoga – Kundalini Yoga includes movement, breath work, chanting mantras, and meditation to awaken the Kundalini energy, which is symbolic of the life force sitting dormant at the base of one’s spine. It is also referred to as the Divine feminine energy, Shakti.
  • Yin Yoga – Yin yoga is a slow-paced kind of yoga where the yogis stay in the asanas slightly longer. It targets deep connective tissues like joints and ligaments, and focuses on circulation and mobility.
  • Bikram Yoga – Bikram Yoga, also commonly known as Hot yoga, is a fixed set of 26 postures and two breathing exercises that is performed in a room specifically heated to around 40 degrees Celsius with high humidity. The idea is to promote flexibility and detoxification through sweat.

Global Impact of Yoga

The International Yoga Day 2025, with its theme Yoga for One Earth One Health, is an annual reminder of how our inner well-being and outer relation with the world are interrelated and cohesively interdependent. Yoga offers physical strength, emotional resilience, spiritual growth, and mental clarity. In a world that is growing at an unprecedented rate, you should choose the pace of your growth and movement, prioritizing your physical and mental well-being over everything else.

Whether you are a student, professional, beginner, or an advanced yogic practitioner, you can practice yoga and enroll in yoga teacher training courses in Goa India, which offer certifications by the Yoga Alliance, guaranteeing global validity of your eligibility and training. India is not only the birthplace of yoga but also the most authentic destination for people who are searching for yogic education, inner transformation, and spiritual growth. Immerse yourself in the ancient knowledge of Yoga, and get a chance to practice this professionally!

02Jul
Adiyogam YTTC Goa India

Complete Guide Adiyogam’s 200-Hour Yoga Teacher Training in Goa

Are you ready for the next step in your yoga practice and to decide about the changes in your life? However, yoga enthusiasts should not look any further than Adiyogam’s prime 200 hour yoga teacher training in Goa.

 Why Choose Adiyogam for Your 200-Hour Yoga TTC?

Best among 200-hour yoga teacher training in Goa, Adiyogam has the most genuine yoga learning modality with effective mentors. Here’s what makes our course unique:

Comprehensive Curriculum

Our 200-hour yoga teacher training certification covers a wide range of topics, including:

  • Asana practice and alignment
  • Yoga philosophy and history
  • Anatomy and physiology
  • Teaching methodology
  • Meditation and pranayama techniques

Experienced Faculty

Yoga School – 200 hours Yoga Teacher Training: Practice & concepts with a team of highly qualified, passionate experienced staff.

Ideal Location

The geographical location of Adiyogam is the curved portion of Goa, The setting provided at Adiyogam makes it easier for the students and other candidates /guys to study and search.

Let us delve deeper into the essential attributes that make Adiyogam’s 200-hour Yoga TTC unique.

Beach Yoga Sessions

Submerge oneself into a trance-like experience of the yoga learning process, which will enhance your associate’s 200 hour yoga teacher training Goa with great features of natural beauty and intrigue.

Ayurvedic Introduction

Get a brief understanding of this key concept that forms the basis of Ayurveda, yoga and learn how it contributes towards wellbeing.

Teaching Practice

The 200-hour yoga ttc offers many chances to practice with the students so that when you come out from the course you are in control of your self-confidence.

Why Goa is Right for Your 200-Hour Yoga TTC

Goa attracts a lot of visitors due to its tranquil beaches and cultural and religious significance, and any yoga teacher training course will do well here. The locals are warm and friendly, and the combination of spirituality found in India with the easy-going and laid-back attitude of the coastal towns makes for a powerful experience.

Certification and Beyond

For other questions about our 200-hour yoga teacher training in Goa, please contact us. But more than just a certificate, you’ll gain:

  • A deeper understanding of yoga philosophy and practice
  • The skills and confidence to lead yoga classes
  • A supportive community of like-minded individuals
  • A transformative personal growth experience

The 200-hour yoga teacher training in Goa through the Adiyogam will help you not just achieve a certificate but also make you change your life and increase your experience and knowledge about yoga. 

Come to Adiyogam for the life-transforming 200-hour yoga TTC in Goa for a yoga course as unique as you’re the practice you hoped for. Without further delay, join us for our 200-hour yoga ttc programme and transform yourself in the awesome land of Goa!

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Copyright @ 2025 Adiyogam All Rights Reserved