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Visa and Travel Tips for International Students Joining YTT in India
India, also referred as the Spiritual Capital of India by the philosophical thinkers Aurobindo Ghosh, also happens to be the birthplace of the ancient yogic wisdom of India – Yoga. Today, yoga has not only stood the testament of time, but also maintained its rituals, asana practices, and therapeutic benefits over the centuries to stay relevant in modern times. Yoga as a fitness practice and a wellness methodology attracts fitness seekers and wellness enthusiasts from various corners of the world.
Especially, for yoga teacher training courses, wherein yoga students enrol in committed programs to receive certification upon the completion of their course. And, then being able to share their knowledge of yoga worldwide across platforms. So, if you were someone who wants to enhance your personal practice of yoga or want to take up a professional pathway in yoga to become yoga instructors, you could benefit from learning some essential travel tips for India, especially if you’re coming for a yoga course.
Travel Tips for India Yoga TTC
Selecting the Right Visa for Yoga TTC in India
- a) The Yoga Visa – The Yoga Visa was launched in 2023. It issues Visas for 3 to 12 months, it can be extended also if you wish to extend your training. You can apply for it through the official website of the Indian Visa Application, or even contact your nearest Indian embassy for the same.
- b) Student Visa for long term yoga training – If you are interested in enrolling in the long term yoga teacher training courses such as a 200 hour yoga teacher training goa, kind of commitments, or even if you wish to enrol in a Yoga University for degree certificate courses, a student visa could be the best option. All you will need is an admission letter from your yoga school and you will be allowed to stay for the duration of your course as well as for additional internship periods of any.
- c) Tourist Visa – Tourist Visa is best for short term courses. If your yoga TTC gets wrapped under a month, you can apply for a tourist e-visa. This is usually valid for 30 to 90 days, completely depending on your country. The procedure includes a simple application which is generally approved within 72 hours. The only thing you need to watch out for is, your tourist visa cannot be extended or converted while you are in India.
Tip- It’s recommended to confirm your type of visa from your yoga school. Most of the times, the yoga ashrams offer visa support letters and also help you through the application.
Important Document Checklist to be Carried
- Your passport with at least 6 months of validity.
- Passport size photos for visa support.
- Confirmation email or even admission letter from your yoga school.
- Proof of accommodation (your yoga school provided accommodation or any hotel bookings if you have arranged for yourself).
- Return tickets (sometimes it’s asked while your visa application).
- Travel insurance (it will be handy in covering emergencies).
Best Time to Visit India For a Yoga TTC
There are amazing places in India to visit for Yoga, starting with –
Goa – Best Time to visit is Oct to March. Although Goa offers beach side paradise all year long, Oct to Nov sees nice weather and good yoga community influx.
Rishikesh – Feb to May and even September to Nov. This is a favorable time, as Dec and Jan can get pretty cold, because of being located in the Garhwal Himalayas and surrounded by Shivaliks.
Mysore – Home of Ashtanga yoga. Has a comfortable weather all year round, but the best time to visit is Dec to Feb.
When traveling to India, you can avoid June to Sept as the country witness monsoon showers. So, unless you want to enjoy the monsoons, which is again a different experience and a personal preference, this phase of the year can be avoided for yoga TTC.
Health & Safety Tips
Before visiting India for your yoga teacher training course it can be best if you arrange your travel insurance which can cover medical emergency, flight cancellations, lost baggage, and it is also recommended to carry a basic first aid kit which can include rehydration tonics, anti allergy or pain relief tablets, and any other medications which you are taking.
Packing Essentials for Your Yoga Teacher Training Course
Yoga wear
When coming for a yoga class it is important to carry yoga wear that is comfortable breathable and also allows you to enjoy your yoga practice so leggings, shorts, quick dry T shirts, grip socks, and accessories such as headbands and hair ties can come in handy.
Personal items
Personal essentials such as sunscreens because Goa is a coastal area and receives good amount of sunlight, mosquito repellent creams, a white shawl or scarf for visiting temples or ashrams, power adapters for international traveling, and a small lock for your luggage are preferable items which you can keep in addition to your yoga wear.
Optional items
Certain optional items such as a traveling pillow or a neck pillow, a lightweight towel etc can be kept. But it is recommended to pack light and practical because most of the items can also be bought locally. So, it is a good idea to pack only essentials and avoid heavy gadgets and excessively additionalclothes.
Connectivity & Money Management
SIM cards – Communication is important anywhere and everywhere. So, to easily keep your communication on in India, you can buy a prepaid SIM card at the airport itself with your passport and visa copy.
Digital payments – India is one of the leading nations when it comes to accepting and promoting digital payments. So, UPI based apps such as Phone Pe, Google Pay, etc are convenient for purchases and nowadays even small local vendors are accepting digital payments, So things are pretty convenient financially.
ATMs – Atms are easily available at most of the places, so carrying some cash can be handy for making purchases with the local vendors.
Cultural Etiquettes
Respecting the culture ethos of a place, shows your sincerity and respect towards the people.
Namaste- a sign of respect in Indian culture, a humble salute, done by joining the palms together close to your chest.
Removing footwear before entering temples or visiting anybody’s homes.
Carrying a full covered body dress such as long skirts and sleeve t shirts usually white in colour for temple or ashram visits can be kept in mind.
Enjoy Your Yoga TTC
Engage fully. Immerse in the additional activities such as Pranayama, meditations, Kirtan, Mantra chanting, satvik food to enjoy a spiritual and meaningful journey.
Conclusion
Joining a Yoga Teacher Training Goa India is More than just receiving your certification course it’s a journey wherein you learn the right methodology of practicing yoga along with breath work practices such as Pranayama, meditations, mantra chanting, kirtan and finding a community that you can relate with. When coming to India, these visa and travel tips can not only help you to plan better, but also ease out your journey.
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Which Goa Beach Matches Your Yoga Style? Arambol for Ashtanga, Palolem for Peace
Goa is one of the most loved global destinations for practising yoga. People are wanting to visit this beautiful place for teacher training courses, yoga vacations, wellness retreats and other trips revolving around yoga and wellness in general. But Goa beyond being a popular tourist destination has also earned its credibility on the account of its unique offerings. This includes Goa’s natural atmosphere, topography, warm and welcoming local community and wellness hubs, that are centred to cater to guests and offer them one of the most hospitable and compatible environments to have an immersive experience.
Yoga teacher training in Goa attracts yoga lovers from various corners of the globe. Goa carries a unique energy that makes it the yoga hotspot and two places which elevate the charm Goa are Arambol beach and Palolem beach. While both of these beaches are beautiful and are high in energy they are distinct in their offerings and attract people differently. If you are someone who wants to have a disciplined yoga flow and want to experience energy and vibrancy in your yoga practice, Arambol beach could be the right place for you. And if you are someone who is looking for a quiet and nurturing space or you are a beginner who wants to gently step into yoga, Palolem beach could be the right place for you. In this guide, we shall be exploring which Goa beach match your yoga style and what do they have to offer you.
Arambol Beach- The Anchorage of Ashtanga yogis
The positive energy of Arambol
The Arambol beach is located in North Goa. This beach is truly an anchorage of Yogis from around the globe, as it is a melting pot of international travellers, wellness seekers, artists and spiritual seekers. The Arambol beach is always surrounded by people with drum circles, ecstatic dance events, bohemian culture, music and surrounded with yoga schools and wellness centres that offer intensive yoga programmes and teacher training courses. Arambol has a lively yet grounding vibe that makes it the anchorage of Ashtanga Yogis.
Why Ashtanga seems to belong in Arambol
Ashtanga yoga has been made globally popular by Sri K Patabbhai Jois. He was the one who made Ashtanga yoga into a structured practice and broke down the yoga postures into a fixed series which had to be synchronised with conscious breath work (Vinyasa). Ashtanga yoga demands the Yogi to be disciplined, focused and to have the energy to move with the flow.
- Internationally popular yoga schools – The yoga schools in Arambol are globally popular and internationally recognised because of the authentic Ashtanga offerings. Even Ashtanga yoga didn’t emerge in Goa, but Goa has turned out quite the haven to offer credible Ashtanga yoga. It equally offers the authenticity in its yoga classes and therefore attracts practitioners from across the road globe.
- Like minded community – One of the major aspects that make Arambol the home of Ashtanga yoga is the motivating and like-minded community. When you come to Arambol for Ashtanga Yoga, you are bound to meet passionate Yoga practitioners who not only inspire you to enhance your yoga practise but also help you in your personal journeys.
- Melting pot of cultures – In addition to yoga, Arambol is the place for vibrant music festivals, carnivals, healing workshops, and meditation centres which not only enhance yoga but also complement the spiritual aspect of Ashtanga Yoga.
Why Should You Choose Arambol
Structured and disciplined practice – If you are someone looking for having a structured and disciplined practise along with high energy, choosing Arambol can be a wise choice.
Intensive TTC – If you want to enrol in an intensive and committed Yoga teacher training course, then Arambol is the right place for you. You get a chance to explore yoga philosophy, mantra chanting, meditation, breath work techniques etc. in addition to practising Yoga Asanas.
Energetic community – Ashtanga attracts a motivating community of yoga practitioners. It draws energetic, enthusiastic and artistic people who want to explore movement and meditation through Ashtanga.
Professional and Certified courses – Most importantly Arambol is home to traditional yoga schools and wellness retreats who offer professional and certified yoga courses and teacher training courses. You not only get a chance to learn yoga the authentic way but also share your knowledge worldwide. For instance, AdiYogam is a Yoga school in Goa based in Arambol which offers professional and certified yoga teacher training courses that not only help the students to learn yoga the correct way, but also share their yoga knowledge worldwide.
Palolem Beach- The Harbour of Peace
Why Peace seems to belong in Palolem
The Palolem beach is located in Goa. This beach is crescent shaped and is popular for its serene waters and comforting beach sands which offers a calming and reassuring vibe and energy. Goa is associated with loudness and hustle but South Goa, especially Palolem is revered to be the quiet and relaxing space which attracts people who are looking for solitude, inner peace and self-introspection.
The Tranquil Energy of Palolem
- The home of gentle yoga – Palolem offers gentle yoga. The yoga schools in Palolem centred around healing and relaxation and allow the yogis the chance to step in gently to their yoga practice.
- Healing wellness retreats – The wellness centres and healing retreats based in Palolem are centred around holistic healing. These centres often combine practises such as Ayurveda, sound healing and meditations alongside yoga to offer holistic healing.
- Spiritual serenity – The calm and grounding vibe of Palolem invites Yoga practitioners on a spiritual journey. It allows the yogis to find connection with their inner self and seek spiritual awakening in a meditative state of mind.
Why should you choose Palolem beach-
For relaxation – If your goal is seeking relaxation Calmness and time and space for inner reflection parliament is the perfect place for you
If you are a beginner – If you are a beginner in yoga and want to explore the calming and serene aspects of yoga to begin with, choosing Palolem beach could an ideal choice.
Looking for quiet retreats – In today’s lifestyle, people like to go on to vacations to look for peace and solitude. People want to take a break from the hustle bustle of everyday life and long deadlines. In that case Palolem offers the perfect space to relax and unwind.
Conclusion
The unique charm of yoga not just lies in its natural surroundings and golden beaches, but in the unique energy and vibe that each beach has to offer. For the lovers of Ashtanga yoga who enjoy structure, discipline, and an energetic community choosing Arambol beach could be the ultimate match and for people who are looking for a break and want to peacefully unwind and take out time for deep introspection, choosing Palolem could be the place they crave.
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200 Hour Yoga Teacher Training in Goa: A Life-Changing Experience
Enrolling in Yoga teacher training can be both an intimidating and exciting experience. Today, practicing yoga is not only globally being recognized for its therapeutic benefits but is also being pursued as a professional interest. Because of people’s attraction towards inculcating yoga in their everyday routines due to its all rounded physical, mental, and emotional advantages yoga has become a popular choice. People today are growing aware about pursuing yoga as a personal discipline to taking it up as a professional pathway. Among the many destinations across the world to learn and teach yoga, a 200 hour yoga ttc in Goa is one of the most widely accepted and sought after destinations for yoga teacher training.
Goa with its tropical atmosphere, vibrant culture, calm beaches and traditional and authentic yoga schools offers the perfect atmosphere to gain transformation and professional skills along with certification to be able to practice yoga teaching worldwide. In this guide we will be understanding why Goa is the perfect destination for enrolling in a yoga teacher training course, what’s included in it, how yoga teacher training can affect you mentally, physically, and intrinsically and the challenges you can prepare yourself for before committing to such a course.
Why Goa is “The Destination” For Yoga TTC
Although there are many beautiful destinations across the world that encourage yoga practice, Goa has an altogether different charm to it. Goa with its beautiful beaches, serene atmosphere, tropical climate, warm and welcoming local community, and traditional yoga ashrams and wellness retreats, offering authentic yoga experiences, Goa happens to be just the perfect spot for enjoying the yoga vacation or enrolling in certified teacher training course in yoga. In addition to all these factors, yoga also has the necessary infrastructure and community with a variety of options in accommodation, pricing etc. that make yoga accessible to people from all backgrounds and requirements. Goa has not only begun to become a global Yoga hub but also offers a dynamic environment which promotes multiculturalism and diverse range of experiences to yoga guests.
What’s Included in a 200 Hour Yoga Teacher Training Goa
Anatomy – The understanding of physical anatomy is a major factor in yoga teacher training because learning the right way of yoga and proper alignment requires anatomy about the physical body.
Yoga Philosophy – Yoga teacher training courses offer studying yogic philosophical text such as Yoga Sutras and Bhagavad Gita. The knowledge of the philosophy not only helps one understand the theoretical part of yoga but also the essence behind yoga and promotes better physical practice of asanas.
Asana practice – The correct way of learning asanas is one major aspect of a yoga teacher training course. Such courses not only teach a variety of physical Yogic asanas but also teach the correct alignment and motive behind the asanas.
Pranayama – Pranayama or the yogic breath work is one major aspect of yoga. Breath work is one of the eight limbs of yoga. Without breath work yoga is incomplete. Yoga teacher training courses teaches the right knowledge and awareness about the breath work techniques during the physical exercise that make yoga effective and therapeutic.
Teaching methodology – Obviously teaching methodology is one of the most important aspects of yoga teacher training course. It is in the teaching methodology that the student would get a chance to learn class sequences, cueing instructions and handling a diverse range of students.
Feedback sessions – The Yoga schools in Goa in addition to offering expert yoga instructors, trained classical Indian yoga along with a diverse community of fellow students offer beneficial and expert feedback sessions that will help you gain a live teaching experience and learn the areas where you can improve and excel.
How Yoga TTC Affects Your:
- Mind – Yoga teacher training course is not just about learning the physical Yogic asanas, but it is a journey of transformation where you better understand yourself and how your body and mind physically react to a certain posture movement, breath work or curvature. Yoga offers multiple mental benefits that includes enhanced focus, concentration, and relief from stress, depression and better regulation of emotions along with resilience. It is not the physical strength alone that something physically challenging and difficult can be done, but the mental set up of a person that helps him do even difficult to impossible tasks achievable.
- Body – One of the first and foremost ways that a yoga teacher training course affects one is the physical transformation or changes that one notices initially. The yoga ttc course includes a daily routine wherein one starts their daily Yoga and physical asana practice followed by mantra chanting, breath work, mindful eating, sustainable living etc. When one falls into a positive daily routine it helps them detoxify their bodies, improve postures, learn correct alignment and have better sleep and energy levels.
- Soul – The authentic yoga teacher training courses in Goa along with Goa’s natural beauty and spiritual atmosphere promote healing and spiritual inclination in the students. Learning meditations along the beach, enjoying time with the nature in Goa’s green forests, and participating in guided meditation helps one gain inner peace and identify their life’s purpose along with finding a connection with their inner self. This spiritual awakening is not only transformative for the body, but also for the soul.
Challenges You Can Prepare Yourself, Before Enrolling-
- Physical demand of TTC
- Mental discipline to enroll i9n such a course
- Emotional release that one faces in their journey
- Committing to a routine and to the duration of the course
Conclusion
Choosing to enroll in a professional Yoga teacher training course can be a transformative decision that not only helps you become a better version of yourself mentally, physically, and emotionally, but also find new realms of professional exploration. Goa with its unique offerings and authentic yogic teachings, offers you just the right place and medium to learn authentic yoga teaching. If you want to experience Yoga teacher training courses enrolling in a 200 hour yoga teacher training in Goa offered by credible institutions such as AdiYogam can be an excellent choice.
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Comparing Hatha & Ashtanga Yoga: How to Choose the Right Yoga Style for You
Today yoga has not only become a growing trend but also a way of life. People are getting growingly aware about Yoga practice, its benefits, is effect on physical strength, mental agility and overall wellbeing. Yoga having a rich history and many evolving forms offers a range of styles and choices to people, which might sometimes feel overwhelming, especially for beginners, but it offers a range of variety to regular practitioners so, that they can pick their yoga style as per the requirements of their body and mood.
One of the most practiced styles of yoga are Hatha Yoga and Ashtanga Yoga.
Both of these yoga styles are not only deeply rooted in the ancient tradition of yoga, but have their relevance and therapeutic benefits applied all the more today. Even though both the styles of yoga have similar roots, they differ majorly in their pace, intensity, and the effect on one’s body. If you are someone who is attracted to the many benefits of yoga, and want to start practicing and sticking to a certain style of yoga, there’s a chance you might be struggling to pick between Hatha and Ashtanga Yoga. In this guide, we shall be comparing Hatha and Ashtanga Yoga, and will help you choose the right style of yoga for yourself.
Hatha Yoga Ashtanga Yoga Pace & Intensity It is slow, steady and the postures are held for longer periods. It is usually fast paced Requires flowy movements, creating a cardio effect. Practice structure It has flexible practise structure. The sequences can be designed as per the requirements of the practitioner. Ashtanga yoga follows a routine structure. A set sequence of yoga postures is to be followed in a same order And the progress has to be made from one series to another. Breathing techniques Pranayama is used as a major technique to calm the mind and enjoy the slow pace. Ujjayi (ocean breaths) are used throughout the practise to generate body heat, and build movement with breath. Alignment & flow It is effective for foundations of yoga. It focuses on alignment, heightened awareness about body and gradual progress in practice. It focuses on continuity in flow. The priority is to build discipline with internal body heat and a systematic movement. Accessibility Highly suggested for beginners Practicable for people of all age groups Especially for people who are recovering from injuries And want a slower approach to yoga It is best for intermediate and advanced yoga practitioners or athletes who want a slightly challenging and fun yoga routine. Which Style Should You Choose?
Choose Hatha Yoga if –
In Hatha yoga, asanas are often held for longer durations. This develops isometric strength — the kind of strength that comes from holding your own body weight steadily (like holding plank, warrior, or tree pose).
- Choose Hatha yoga if you are a beginner and a want a slower pace.
- Beneficial for people looking to build postural stability, joint support, and deep muscle engagement.
- Great for people who want to correct alignment and develop a strong base as Hatha yoga is foundation of all styles of yoga.
- Since the pace is slower, practitioners become more aware of body alignment and breathing, which prevents injuries.
- Great for people who want yoga as a stress-relieving and therapeutic practice.
Choose Ashtanga yoga if –
Ashtanga yoga classes follow a set sequence of flowing movements (Vinyasa), where every pose is linked with breath. This continuous flow raises the heart rate, almost like aerobic exercise.
- Choose Ashtanga Yoga if you’re already familiar with Yoga Strength endurance and flexibility are your goals
- It improves cardiac health, circulation, and lung capacity.
- Builds muscular stamina through repeated transitions (e.g., frequent Chaturangas).
- The dynamic pace challenges major muscle groups — core, arms, legs — and builds explosive strength along with flexibility.
- Suitable for people with athletic backgrounds or those who enjoy structured challenges and want to push their body.
Benefits of Hatha Yoga
- Hatha Yoga is beneficial in promoting flexibility and building strength by helping in gentle stretching of the joints, without putting unnecessary pressure.
- It promotes stress reduction by inculcating breath work practises such as Pranayama and mindfulness during practice.
- It improves overall body posture and helps in framing the correct alignment during practice.
- Hatha yoga is open to people from all age groups and walks of life.
Benefits of Ashtanga Yoga
- Ashtanga yoga follows a set sequence of yoga postures performed in a structured manner this helps build muscles and improves endurance.
- Practicing Ashtanga induces body heat and sweating. This promotes removal of toxins and detoxification.
- The nature of an Ashtanga yoga routine is dynamic and it gives the feel of practising high intensity aerobic exercises.
- A strong yoga focuses on gradual progression in practise since Ashtanga Yoga follows a series based set sequence the yoga practitioners evolve eventually, one step at a time.
Conclusion
Both Ashtanga and Hatha styles of yoga are effective and powerful in their own ways. Both the styles offer strength, endurance, mobility and help in cultivating discipline and practice. When practiced consistently, both reap therapeutic benefits and help the yoga practitioner evolve physically as well as mentally and emotionally. If you are someone who is interested in yoga and wants to explore yoga teacher training as a professional means of skill expansion to share your yoga knowledge with other seekers, you could enrol in 200 hour yoga teacher training in Goa offered by credible institutions like AdiYogam which offers certified courses under the guidance of excellent Indian yoga masters such as Bharat Ram ji.
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How Life Transforms After Finishing a 200 Hour Yoga Teacher Training in Goa
If you are a yoga practitioner or a wellness enthusiast who wants to enrol in a 200 hour yoga teacher training in Goa, you ought to know courses like these go way beyond simply learning to teach yoga. Such teacher training courses not only enhance your Yoga practise, but offer you a transformational pathway for not only enriching yourself personally, but also expanding your professional options, redefine your posture practice, gain certification and enhance your knowledge of yoga on the serene and happening beaches of Goa.
When you come to Goa for participating in Yoga classes or taking up yoga teacher training courses it’s an experience that offers you a combination of flavours, including self-discovery, discipline, understanding about your body, finding awareness between your breath and body and, most importantly physical fitness and mental clarity. In this guide, we shall be understanding how life transforms after finishing a 200 hour yoga teacher training course in Goa.
Physical Transformation
One of the most primary and instant changes that a yoga practitioner would observe after an intensive training such as a 200 hour commitment would be the physical transformation they notice. Generally such courses involve intense Asana practices everyday along with workshops on posture alignment and including breath work in practice.
Improved strength
Practicing yoga everyday improves strength, but when you practice yoga the correct way under the guidance of a certified instructor you learn to perform the postures with correct alignment and better breath control. This improves your core strength and enhances your muscle strength to hold postures in a better manner and for longer durations.
Better posture
One of the most interesting and effective impacts of such teacher training courses are the effect on posture. Usually yoga practitioners notice transformative improvement in the way they hold the postures, as such courses help them learn the right way of performing Yoga asanas and better posture. The correct way of doing yoga leads to correct brochure and reaps therapeutic benefits.
Higher energy levels
Another major physical transformation of a 200 hour yoga TTC would be higher energy levels as a result of yogic breathing practices such as Pranayama, discipline in day to day life, organisation in time blocking, task management and most importantly reduced stress, fatigue and enhanced rejuvenation as a result of practicing yoga on the beaches of Goa.
Mental Transformation
Any kind of yoga classes or yoga teacher training courses are not only limited to physical transformations, it also has a deeply impacting mental effect. Goa’s natural surroundings, serene atmosphere of Goa exacerbate a yogi’s inner journey. Such courses bring together yoga philosophy, asana practise and mindfulness activities like breath work techniques and meditations boost mental transformation.
Reduced stress – Physically practising the asanas not only relaxes the body and stretches the muscles deeply, but it improves mood by reducing stress levels. When the students do asana practice along with breath work techniques like Pranayama and meditations they are able to reduce their stress levels and production of cortisol hormone in the body.
Better management of emotions – One of the major impacts of today’s lifestyles is irregularity in the management of emotions. People struggle with expressing themselves in a healthy manner and therefore negative emotions like stress, over thinking, depression etc. creep in this is where in such yoga retreats and yoga courses come in handy and help one to better manage and regulate their emotions.
Emotional clarity – Practising yoga not only makes one agile and flexible, but it offers emotional clarity. When one engages their body and mind in a certain posture, it is not just the physical body holding it but it is also the mental effort of focusing on that posture along with the awareness of inhalation and exhalation of breath. This practice promotes emotional clarity and helps one move towards healing.
Spiritual Growth
Self-discovery – Another primary aspect of enrolling in such yoga courses is finding one’s own self Search courses come with a package of elements like Yoga philosophy that includes (Yoga sutras and texts like Bhagavad Gita), physical asana practise and meditations. These elements help one find patience and a route back to themselves.
Breath awareness – When one practices breath work techniques such as Pranayama, it not only helps in better inhalation of oxygen, but it also creates a connection between their breath, body and, mind.
Enjoying the present – The simple living high thinking concept of Goa which is promoted by traditional ashrams located in lush green forests and serene beaches of Goa that promote living in the present by detaching from distractions.
Career Changes
Professional opportunities – A 200 hour yoga TTC in Goa will not only uplift one physically, mentally and, spiritually but also bring career transformation by increasing the student’s professional opportunities. From local studios to international wellness resorts, students find a means to pursue stable careers by the virtue of certified teacher training courses offered in Goa.
Attaching with wellness resorts – When a yoga practitioner becomes acquainted with professional knowledge of leading classes and conducting Yoga lessons for students, he can either progress as a freelancer or get attached with wellness resorts or fitness studios that offer Yoga teacher training courses or yoga classes, helping him grow professionally.
Conclusion
Pursuing a 200 hour yoga teacher training course in Goa is more than finding an educational and professional course for oneself. It is deeply effective and transformative journey that evokes one physically, emotionally, and spiritually. It helps people question their why and find a meaningful purpose in their day to day actions. If you are interested in deep immersive courses, enrolling in yoga teacher training courses or yoga classes offered by credible institutions like AdiYogam can be a good way to explore Yoga.
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Why Goa is becoming the New Rishikesh : Modernity Meets Spirituality
In the world of yoga and fitness in general, Rishikesh has established its mettle for decades. Considered as the yoga capital of the world, Rishikesh, nestled in the foothills of the Himalayan mountains, alongside the banks of the river Ganges, invites yoga enthusiasts and fitness lovers from all around the globe and find themselves through Yoga Meditation (Dhyaan) and spirituality. People of all age groups, backgrounds and from all walks of life come to Rishikesh to find themselves. But today, the scenario has slightly changed, and it is Goa which is becoming the new Rishikesh.
The Millennial and Gen Z crowd not only want fitness tailored to their specifications, but also want spirituality in general to meet them halfway in their modern, contemporary lifestyles. This is where Goa has emerged as one of the most loved yoga destinations in the world through the Spiritual Yoga retreats in Goa. Goa seems to effortlessly bring the traditional yogic wisdom of India with the modern-day approach and contemporary values such as Sustainability and globalism. In this guide, we will explore why Goa is becoming the new Rishikesh and how it brings together modernity and spirituality, offering a wholesome package.
People are Prioritising Purpose Over Parties
Initially Goa and the general perception of people regarding enjoyment favour vibrant parties, colourful nightlife, loud gatherings and chaotic music, but there has been a noticeable shift wherein people are moving from loud parties to prioritising purpose. Goa has come up as a wellness identity where yoga travellers and people interested in the wellness realm seek healing self discovery, transformation, spirituality and a unique connection with themselves, which is only possible through healing and mindfulness.
Change in Natural Settings (Mountain to Beach)
Goa not only offers a refreshing alternative in terms of the experience, people get to have there. But there is also a change in the natural settings which invite people to the city. Rishikesh is placed in the foothills of the Himalayas and therefore offers a mountain landscape with a calming presence of the Ganges, which helps one energise the soul. On the other hand, Goa is located on a serene beachside setup which invites visitors to practise Sun Meditations, wake up with the rising sun on the beach, practise yoga in the serene backdrop of the Oceans and sand, and beaches. Goa symbolises healing, stillness, and liberation. This invites people in. Beaches in addition to being nature’s mighty presence, also remind one to go with the flow and surrender completely in order to seek healing.
Goa Offers a Cocktail of Tradition and Contemporary Relevance
One of the major reasons Goa is becoming the new Rishikesh is because Goa offers a tasteful cocktail of tradition and contemporary relevance. It fuses modernity, tradition bringing you the ancient yogic wisdom of India in the form of traditional style such as Hatha and Ashtanga and pair them with modern day requirements and practices like Aerial yoga. Goa along with offering authentic yoga styles and Spiritual yoga retreats in Goa also offers a package of other experiences such as Ayurveda and detox therapies like Panchkarma along with sound healing, mudgar strength training, and various kinds of wellness spas. From earthly cafes to Restaurants that offer serve locally sourced nutritious meals, Goa not only blends the east and the West, it also blends tradition and modernity bringing wellness without compromising on modern comforts.
Goa is a Favoured Yoga Destination
Goa is one of the favourite yoga destinations in the world. With its cosmopolitan vibe, global Yoga Festivals and international-level wellness spas and traditional yoga ashrams, Goa not only offers you an authentic yoga experience, but it also gives you a chance to experience tradition with a modern vibe and setup. In addition to offering authenticity in yoga, Goa also makes sure that the city is absolutely tourist-friendly and safe. With its app infrastructure, warm local communities, and tourist-friendly modifications, Goa becomes one of the most favoured yoga destinations.
Yoga teacher training courses
There are various yoga schools and traditional ashrams in Goa which offer unique yoga styles and Yoga teacher training courses, which are certified by the Yoga Alliance, making Goa one of the top places to come for Yoga vacations, Wellness weekends or professional skill development in the form of Yoga teacher training courses.
A range of options to choose from
Goa offers a plethora of options for tourists to choose from. Goa has offerings in terms of various yoga styles. From traditional to modern day, from Hatha to Aerial, there are various types of wellness retreats focusing on different areas such as spirituality, physical movement, meditation etc. The yoga ashrams are based in different locations and setups, driving the vibe that you are looking for. For instance, if you are in the mood for a calm yoga experience, you could visit N Goa but if you want more community vibe and you want to explore other local things in addition to Yoga, South Goa could be a better option. Then there are other items such as drop-in classes which allow you to experience yoga without having the commitment to enrol in a full-time course. And most importantly, you get authentic yoga instructors who are the traditional Indian yoga masters who have grown up in India and learnt yoga in the traditional yogic way.
Goa is growing as a wellness tourism Hub
One of the other reasons that Goa has surpassed Rishikesh in terms of being the yoga capital is that wellness tourism has seen an incredible rise, especially in Goa. As per a report shared by the Ministry of tourism in India, the wellness tourism in Goa is predicted to grow annually 20%. This is not just a huge figure in terms of growth rate but also an indication of future developments and in terms of infrastructure connectivity, airport development, and other hospitality arrangements, making yoga tourism a prime attraction. Another reason that Goa is becoming a favourite spot for yoga tourists is its accessibility and affordability, as compared to the Himalayan resorts of Rishikesh
Conclusion
It’s true that Goa and Rishikesh are both beautiful cities and excellent in terms of celebrating and preserving yoga, but it is the uniqueness of the modern-day requirements and amenities met with classical, authentic yoga offerings and sessions that encourage spirituality and make Goa one of the most preferred destinations for yoga around the globe. If you want to experience Yoga teacher training in Goa, enrolling in AdiYogam in North Goa Arambol can be a good idea.
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Mastering Yoga Alignment: Injury-Free Practice in 200-Hour YTTC in Goa
Today yoga is recognized as a star physical movement, a revolution in the fitness and wellness industry, and most importantly as a means to stay healthy, toned, and prevent lifestyle diseases. This draws attraction of yoga practitioners worldwide to enrol in 200 hour yoga TTC in Goa. Today there are a million yoga teacher training courses taught inside and outside India, but what remains paramount is mastering yoga alignment and having an injury free practice both in your personal domain as well as professional life where you as a Yoga teacher will be teaching yoga and alignment to your students.
Alignment in yoga is one of the most important aspects of yoga alignment is what makes yoga therapeutic, beneficial, and correct. Any sort of physical movement, asana, or posture in yoga when done in a wrong alignment can lead to more harm than good. It can result in injuries and long term disadvantages in your practice. Therefore, mastering alignment in yoga is not just important, it is a prerequisite to have an injury free practice. Especially in the 200 hour yoga teacher training courses, an injury free yoga practice not just strengthens you physically, but it also helps you gain mental clarity, emotional strength, and overall confidence in your personal journey of yoga.
It is one thing to do yoga and another thing to do correct yoga; there’s a difference.
“It is through the alignment of the body that I discovered the alignment of my mind self and intelligence” – BKS Iyengar
Why is it Important to Master Yoga Alignment?
To avoid injuries – One of the most important reasons to master yoga alignment is to avoid injuries in your yoga practice. Injure free Yoga practice is a therapy for the body and the mind. Doing wrong yoga continuously could result in misalignment in your postures, which can affect your body and produce stress in your joints, muscles, and also result in long term alignment issues, making yoga not a therapy but a lesson for you.
Balance the flow of energy – Yoga not only helps in keeping you physically fit, and your joints and muscles mobile. It also helps in nourishing the body internally by balancing the flow of energy. Yoga organically puts your body in balance when performed correctly. With the right practice and right method of doing yoga, you open up your body to allow the life energy (Prana) flow smoothly and have balance between your mind, body, and soul.
Cultivate strength – It is no surprise that yoga cultivates strength and stability. But right alignment in yoga offers added strength, balance, and rejuvenating vigour in your practice. When the right muscles are engaged in a certain posture, your body naturally falls for strength and therapy, deriving maximum benefits of the asana.
Build the right practice of yoga – Obviously, practicing right yoga will reflect in your body movements, vitality, and overall posture. You will draw the benefits not just physically but also internally you will feel the positive attributes of performing a certain asana. Correct alignment therefore helps in building the right practice of yoga and building a strong base. This will not only help in injury prevention, but also prepare you for diving deeper in your practice and moving on to advanced versions of the same asana or different asanas in advanced yoga.
How to Master Yoga Alignment in 200 hour YTTC
Breakdown complex asanas into simple movements
One of the most common reasons that people end up doing yoga the wrong way is that they attempt complex asanas just for the thrill and challenge of it, and not because it is necessarily healing. It is important to remember that even though it is good to perform complex asanas as it helps you break your physical and mental barriers, what is more important is to prioritize the right alignment. Therefore, breaking down any asana which you find complex into simple movements one by one, will help you gradually attain the right posture.
Inculcate the use of props and modifications
One of the major revolutions in Yoga was brought by BKS Iyengar when he introduced props, tools and modifications in yoga in order to fix the issues of alignment. Since, everybody is not equally fit or flexible, the yoga practice needs to be aided with certain helping materials like bolsters, chairs and other yoga tools that elevate the practice by helping you achieve a particular asana and not just achieve that asana, but also perform the yogic asanas correctly so that you derive the therapeutic benefits of the yoga postures which is the whole purpose of yoga.
Focus on anatomy and understanding physiology
Yoga in addition to opening you physically and mentally also enhances your understanding about your body. When you start practicing yoga, you learn deeply about your body, how your limbs move, their physical limitations and how they hold posture in various asanas. This understanding about anatomy and physiology regarding yourself helps develop practice and allow you to learn to do the right way of yoga.
Be patient and have confidence in your practice
Last but not the least, being patient and having faith and confidence in your personal practice is very essential in mastering alignment in your yoga. Yoga is not an overnight journey, you may or may not be able to perform a particular asana. Because yoga not only requires physical flexibility, it also requires opening up mental barriers and pushing your comfort zone. For instance, someone who might be scared of inversions may not be able to attempt Shirshasana (head stand) in their first attempt or even their tenth attempt. But having faith in their practice and doing it consistently will only yield results.
Beyond Alignment Developing Teaching Practice in 200 Hours YTTC
- Learning observation skills regarding body movements and responses.
- Developing teaching methodology and instruction techniques.
- Building confidence in practice as well as teaching.
Conclusion
Mastering yoga alignment is truly crucial in your yoga practice and even more important when it comes to yoga teaching. When you learn the correct alignment, you not only enhance your understanding in the practice of yoga, but you also are in a position to teach yoga the right way, methodology and, postures to your students. This makes you not only an able teacher, but also a responsible yoga practitioner. If you want to learn and master yoga alignment, enrolling in the 200 Hour Yoga teacher training courses in Goa offered by credible institutions like AdiYogam based in Arambol North Goa can be the perfect choice for you.
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Why Choose 200-Hour Yoga Teacher Training, When to Enrol, and What to Expect
Today yoga is gaining global popularity, not just because of its fun physical movements and growing awareness about the holistic benefits that come with this ancient practice. But yoga is also becoming popular as a means of fitness trend and global movement to support physical health emotional resilience and mental strength. Following the popular Yoga Enrolment tips ore and more people are choosing yoga as a way of life. Yoga teacher training has come up as a new means to enhance the understanding of yoga along with deepening personal practice and establishing a professional pathway in the fitness world. The 200 hour yoga teacher trainings are one of the most sought certifications by health enthusiasts, yoga practitioners, and fitness seekers worldwide. It is a foundational program that helps one gain detailed knowledge and understanding about yoga and learn apt teaching methodology along with yoga certification to progress on a transformative journey.
Why Choose 200-Hour Yoga Teacher Training?
Enhance your personal practice – Enrolling in a 200 hour yoga teacher training will not only help one gain professional certification, but it will also enhance one’s personal practice. Whether you are a beginner in yoga or a regular practitioner of yoga who wants to deepen their yoga journey, enrolling in a yoga teacher training course can helpful in this regard.
Gain professional certification – One of the major and primary reasons of enrolling in a committed certified yoga teacher training course is to gain a professional certification. Having knowledge and skills regarding an activity is one thing, but when one gains professional certification, it gives them an edge over the others and also the goodwill and credibility to share their knowledge worldwide.
Cultivate discipline – Yoga teacher training programs are helpful in cultivating discipline in life, especially in terms of yoga. Such programs are intensive by nature and teach the yoga practitioners the yogic way of life. This includes starting the day early with the sun, engaging in physical movements, eating healthy and, performing the asanas mindfully which includes involving the mind, body, and spirit in the practice.
Meet the right community – The yoga teacher training programs are a golden opportunity to find your vibe and meet with the right community. Such programs attract yoga practitioners from various backgrounds, cultures, and countries, offering you a brimming pot of cultures. This exposure not only helps you develop deep friendships, but also helps you gain connections which can be helpful in the professional realm.
Find values beyond yoga – Another important reason you should choose the 200 hour yoga teacher training is to find values beyond yoga that help you discover a transformative life experience in addition to learning the a variety of physical movements and asanas you also learn about yogic values like Ahimsa (non-violence), Svadhyaya (self-study), Dhyana (meditation), Santosh (satisfaction).
When to Enrol in Such Programs?
Although enrolling in a 200-hour yoga teacher training in Goa is available all year round, but it is a good idea to enrol between October to March which is the prime season for yoga teacher training courses in Goa. Also, even though such programs are meant for both beginners as well as regular and advanced practitioners, it is always a good idea to join them after some practice to enrich your yoga practice, better understand the asanas and, learn the correct alignment.
What to Expect in 200-Hour Yoga Teacher Training Courses?
Asana practice with alignment – One of the major things that you’ll be learning in your 200 hour yoga teacher training course is asana practice with the correct alignment. It is emphasizes on correct alignment because whether or not you are able to attempt a physical asana is not important in yoga, what matters is whether you are able to do it correctly, bringing the physical body, breath work practice, and mind body awareness in it. This postures if performed in an incorrect manner can also lead to unnecessary injuries.
Yoga philosophy – Enrolling in yoga teacher training courses in India gives you the added advantage of learning the philosophy behind the physical movements of yoga. Even though the knowledge of yoga philosophy is not mandatory to perform yoga, but it is definitely related and helpful in elevating your yoga practice. When you know the What and Why behind what you are doing, you gain a deeper understanding and you approach it in a better manner.
Pranayama – Another thing you can expect in your yoga teacher training courses in Goa is learning Pranayama – the yogic breath work. Pranayama is one of the eight limbs of yoga and it is as important as flexibility. One should never undermine the importance of breath work in physical practice. As how your body bends and curves in physical asanas is one thing, but how your breath work compliments your practice is another aspect that not only enhances your yoga practice but also helps you receive the entire benefits of that particular asana.
Meditations – The 200-hour yoga teacher training courses are accompanied with meditations. Yoga does not looks at mental health differently than physical health. Yoga is a holistic wellness practice that works for the enhancement of both the mind and body. Guided meditations taught in traditional yoga ashrams and wellness retreats help you not just relax your mind but also gain clarity, and grow spiritual and closer to yourself.
Possible Challenges You May Face
- Physical exertion can be one of the challenges you might face, at least initially the program will be centred on daily practice.
- Emotional release is another aspect which is not necessarily negative or bad, but the students might observe various emotions expressed during their practice.
- Feeling overwhelmed during yoga practice can be another possible challenge, as you would be moving between physical movements, practice, yoga philosophy, meditations etcetera.
Conclusion
Choosing to enrol in a 200 hour yoga teacher training course can we exciting intimidating but overall a decision that would result in deep personal transformation whether you want enhance your understanding about yoga Deepen your personal practice or simply want to gain professional skills to create a professional niche for yourself choosing to enrol with cred institutions like Adiyogam in Arambol can be an ideal choice. You will get a chance to learn from the best yoga instructors like Bharat Ram ji and gain Yoga Alliance credited certifications.
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Corporate Yoga: Top Strategies to Beat Office Stress and Boost Productivity
We live in a world dominated by constant pressure performance long working hours, exposure to tight deadlines, multitasking, and other engagements that often result in low productivity, burnouts, low energy levels, and poor effects on both physical as well as mental health. In the rush of today’s corporate world, one good thing that has come up is that companies are now prioritizing employee welfare. And, corporate yoga has become one of the top favoured, holistic, and effective solutions to eliminate workplace stress, enhance focus, boost efficiency and overall welfare of the employees of the organization. Corporate yoga is the need of the hour, as corporate yoga not only promotes physical fitness, but it brings together a number of activities holistically designed for the general purpose of restoring energy and promoting mindfulness in the work place. Corporate yoga today has become one of the core initiatives cantered at employee wellness and for office stress relief. In this guide, we shall be exploring top strategies to beat office stress and boost productivity.
Need of Corporate Yoga in Today’s Time
Reduce stress – Today even modern science approves yoga to reduce stress as focusing yoga not only keeps the physical body healthy. But it also helps in regulating the hormones of the body and reducing the production of cortisol, stress hormone in the body.
Improve focus and productivity – Yoga is a holistic practice that includes physical movements along with breath work techniques and guided meditations. Yoga comes as a package focused on relaxing the mind and improving focus as well as boosting productivity.
Physical relaxation – Often corporate offices require employees to sit stiff on their desks all day long. These work shifts can result in excessive physical strain and result in issues like cervical pain, back pain and stiffness in neck and shoulders. Practicing yoga will help in resolving these issues and aiding in physical relaxation.
Enthusiasm at workplace – Corporate yoga sessions in offices will not only promote fitness for the work force of the organization, but will also improve team management, boost energy levels and enthusiasm at the office creating a positive atmosphere.
Top Strategies to Beat Office Stress and Boost Productivity
Start with very easy poses that can be done in the desk itself
It is not possible for every employee to perform similar asanas or to simply roll out their mat in the working hours. Therefore, starting with simple poses that can be done on the desk itself is a good idea to get acquainted and inculcate yoga in daily routine. Simple asanas like chair bends, arm rotations, side bends etc. can be performed without leaving the chair. These are not only simple, but are also surprisingly effective in promoting blood circulation and releasing accumulated stress from the body areas.
Pranayama for mental focus
Pranayama or the yogic breath work is one of the most beneficial and simple yogic methods to get relieved from mental strains, overload, anxiety, and stress, and enhance mental clarity and concentration. Simple breath work techniques such as Anulom Vilom (alternate nostril breathing) can not only instantly relax the nervous system. But will also help you in gaining composure and taking your mind off work related stress. Pranayama is an activity which can be also collectively done during certain times of the day.
Yoga breaks
Yoga can be holistically incorporated in the workplace by introducing short yoga breaks during mid-afternoon to offer the employees a rejuvenating and refreshing break. Just 15 minutes of light stretches along with mindfulness and conscious breath work techniques will help avoid energy crashes and enhance the productivity for the rest of the working hours.
Meditation Corners
Yoga is not only limited to physical movement. It goes beyond mobility to include mental and soulful relaxation through effective techniques like Pranayama and meditations (Dhyan). Dedicating 10 minutes of meditation can enhance the productivity of the employees along with improving their decision making and problem solving abilities. Meditations will also help the employees’ better deal with stress and recharge themselves from within.
Bring the Concept of Team Yoga as Bonding Exercise
In addition to beating office stress and boosting productivity, corporate yoga also acts as a bonding exercise. Not only does it helps deal with stress, but it also improves the team dynamics, fosters communication and promotes tolerance and gratitude towards fellow practitioners.
Fun games like yoga challenges/ pose of the day
Corporate yoga can be made fun by introducing fun games such as yoga challenges or Pose of the Day in the day-to-day routines. Interesting challenges related to flexibility, or yoga flow challenges can be conducted to promote corporate yoga and boost positivity in the office.
Long-Term Impact of Corporate Yoga
Lowers employee absenteeism – Corporate yoga keeps the employees fit physically and mentally and therefore it lowers employee absenteeism
Improves productivity – Calm, composed and better-regulated minds are more capable of completing work deadlines with efficiency and quality. Bringing corporate yoga as an activity in the office can improve the overall productivity of the organization.
Positive workplace culture – Yoga, in addition to promoting fitness and efficiency, also promotes a positive workplace culture. Even simple yoga poses can turn into a fun activity, leading to laughter, fun, and team bonding. This promotes a positive workplace culture and encourages teamwork in the organization.
Employee retention – One of the most significant long term impacts of corporate yoga is employee retention. The wellness programs are centred on reciprocating the efforts of the employees. Such programs ensure that the employees feel valued and can perform better in terms of productivity, as well as retaining their presence in the organization.
Conclusion
Today work base stress is a heightened challenge People are becoming workaholics at the cost of their physical and mental health not only does this affect them personally but it also impacts the quality of work and productivity in the organization Corporate yoga turns out to be a holistic solution to deal with such issues and Restore balance and creativity in the office if you want to explore corporate yoga in Goa, enrolling with credible institutions like AdiYogam based in Arambol North Goa can be an ideal choice.
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10 Things to Keep In Mind When Taking a Yoga Class in Goa
Whenever speaking about Goa, often it’s Portuguese culture, musical festivals, happening nightlife, beach parties and rich architectural heritage come to mind. But, Goa is also popular for being the spiritual capital of India. With a variety of yoga styles, local yoga studios, authentic Indian yoga gurus, a heart-warming community, friendly locals and the amazing atmosphere of Goa attracts yoga enthusiasts and wellness seekers from around the globe. The yoga tourism in Goa has been at its peak over the last decade, especially for the yoga classes in Goa. In this guide, you will be learning ten things to keep in mind when taking a yoga class in Goa.
Research Various Yoga Styles Before Enrolling
One of the most important things before enrolling in a yoga class in Goa is to research the various styles of yoga that Goa has to offer. Since yoga originated in India, and Goa happens to be just the perfect place to acquaint yourself with authentic styles of yoga, it is important to look over and research the various types of yoga. For instance, one may find the discipline and accessibility of Hatha yoga more appealing, and the other may enjoy the strength of Ashtanga or the fluidity of Vinyasa or just the thrill and fun of hanging upside down in the variations of aerial yoga more attractive. Only after thorough research and a fair amount of curiosity can you understand what style appeals to you the most and would be perfect for you.
Finalize the Location
Even though all of Goa is perfect as a yoga destination, inside Goa also you can also segregate your location settings and then finalize the yoga school you want to enrol into. For instance, Northern Goa has more peaceful beaches, which are perfect for isolated yoga practices. You have to prioritize your preferences. Whether you want your yoga school to be situated at a beach setting, or you are more into a jungle retreat sort of yoga spa, or you want a vibrant community in your yoga group. The location completely depends upon your preference. Goa has something for everyone.
Read About Local Yoga Teachers or Their Studios
The reason that Goa is a global attraction for yoga lovers from across the globe is its local yoga teachers and their studios. Most of the yoga instructors in Goa are Indians who have grown up living the yogic way of life and who have themselves learnt yoga from traditional Indian yoga gurus in the most authentic forms. For instance, Bharat Ramji who is a yoga instructor at the AdiYogam Yoga School in Goa, is a traditional Indian yoga guru who has grown up learning yoga in a traditional way and holds a decade of experience in guiding students in doing yoga correctly.
Explore Walk-in Yoga Classes
You can also explore the walk-in Yoga classes in Goa and have a tour to understand the facilities and the energy or vibe of the place. Walk in yoga classes are a new addition in Goa’s yoga trend. These classes give the comfort of practicing yoga without adhering to the commitment of enrolling in a certain session or course. It is perfect for people who have tight work schedules, are travelling, or cannot commit to longer and serious sessions.
Read About the Local Culture
One of the most important investments of time before visiting a certain place is to acquaint yourself with its local culture. Not only does having a basic knowledge about the local culture help you with your day-to-day activities and communications, but it will also acquaint you with the necessities and expected cultural references that can come in handy. You will enjoy your stay as well as have an edge with regard to understanding the local culture, customs, and cuisines.
Align Your Body’s Clock
Most of the yoga sessions, whether they are yoga workshops or yoga teacher training courses, generally start early in the day. The nature of yoga is to follow the sun’s rhythm. That is the day of a yogi in Goa that starts with the rising sun. Meaning that you would have to wake up early mornings, get fresh, and immediately start with your yoga practice, or mantra chanting or engage in other breath work techniques such as Pranayama. Sometimes, some yoga institutes also offer packages that include Ayurvedic therapies or detox programs. Since Ayurveda is the sister science of yoga, it suggests following a comprehensive routine that aims to align the body’s clock with nature.
Practice Mindfulness
It is often advised to prepare yourself physically as well as mentally before committing to Yoga sessions or workshops. Even for online yoga classes, it is suggested to practice mindfulness and conscious living. It’s advised to engage in conscious breathing practices, follow guided meditations or simply cultivate the habit of sitting in the present, doing and thinking nothing – having a zero state of thoughts. Mindfulness not only prepares you to better absorb yoga, but it also enhances your understanding and relationship with your practice.
Prepare for the Community Experience
Since Goa is popular for its pleasing atmosphere, natural surroundings, energetic ocean waves, and therapeutic Yoga and Ayurvedic programs, it attracts fitness lovers and wellness enthusiasts from various places of the world. As a visitor, you get to learn about various cultures and meet new people. This exposure to the community not only enhances your social connections but also improves your understanding of yoga and teaches you tolerance and ahimsa towards people with various backgrounds and scenarios.
Yoga Accessories That Can Come in Handy
One of the most important thing you should definitely learn about before enrolling in your yoga course is the yoga apparel and accessories that could come to your rescue. When it comes to yoga, clothing is especially important. You should carry light, breathable clothes that allow for instant sweat drying and offer you the ease and comfort of practicing various yoga asanas. Your clothing and accessories should not make your practice complicated; rather they should elevate your practice. Therefore, going for fitted, non tacky, good-quality clothes will be a good choice. And you can also go for accessories such as hair ties head bands, sweat bands etc. to enhance your yoga practice.
Listen to Your Body
Last but not least, you should prioritize your body over anything. It might be very tempting to attempt a certain yoga posture for its aesthetic appeal and Instagram-worthy shots. But it is important to allow your body the time and space to naturally and gradually adapt to a certain asana. When it comes to yoga, it is not just about bending your body a certain way. It is about holistically approaching a certain kind of movement with proper breath work and awareness that actually helps you achieve the correct alignment and hence its therapeutic benefits. Therefore, you should listen to your body when it comes to practice as personal as yoga.
Conclusion
If you are coming to Goa to enroll in a yoga class, you are bound to have an amazing and transformative experience. Not only will you get the chance to be trained under certified and authentic yoga instructors, but you will also learn yoga at its birthplace and gain a community experience that is rare to find elsewhere.