We live in a world dominated by constant pressure performance long working hours, exposure to tight deadlines, multitasking, and other engagements that often result in low productivity, burnouts, low energy levels, and poor effects on both physical as well as mental health. In the rush of today’s corporate world, one good thing that has come up is that companies are now prioritizing employee welfare. And, corporate yoga has become one of the top favoured, holistic, and effective solutions to eliminate workplace stress, enhance focus, boost efficiency and overall welfare of the employees of the organization. Corporate yoga is the need of the hour, as corporate yoga not only promotes physical fitness, but it brings together a number of activities holistically designed for the general purpose of restoring energy and promoting mindfulness in the work place. Corporate yoga today has become one of the core initiatives cantered at employee wellness and for office stress relief. In this guide, we shall be exploring top strategies to beat office stress and boost productivity.
Need of Corporate Yoga in Today’s Time
Reduce stress – Today even modern science approves yoga to reduce stress as focusing yoga not only keeps the physical body healthy. But it also helps in regulating the hormones of the body and reducing the production of cortisol, stress hormone in the body.
Improve focus and productivity – Yoga is a holistic practice that includes physical movements along with breath work techniques and guided meditations. Yoga comes as a package focused on relaxing the mind and improving focus as well as boosting productivity.
Physical relaxation – Often corporate offices require employees to sit stiff on their desks all day long. These work shifts can result in excessive physical strain and result in issues like cervical pain, back pain and stiffness in neck and shoulders. Practicing yoga will help in resolving these issues and aiding in physical relaxation.
Enthusiasm at workplace – Corporate yoga sessions in offices will not only promote fitness for the work force of the organization, but will also improve team management, boost energy levels and enthusiasm at the office creating a positive atmosphere.
Top Strategies to Beat Office Stress and Boost Productivity
Start with very easy poses that can be done in the desk itself
It is not possible for every employee to perform similar asanas or to simply roll out their mat in the working hours. Therefore, starting with simple poses that can be done on the desk itself is a good idea to get acquainted and inculcate yoga in daily routine. Simple asanas like chair bends, arm rotations, side bends etc. can be performed without leaving the chair. These are not only simple, but are also surprisingly effective in promoting blood circulation and releasing accumulated stress from the body areas.
Pranayama for mental focus
Pranayama or the yogic breath work is one of the most beneficial and simple yogic methods to get relieved from mental strains, overload, anxiety, and stress, and enhance mental clarity and concentration. Simple breath work techniques such as Anulom Vilom (alternate nostril breathing) can not only instantly relax the nervous system. But will also help you in gaining composure and taking your mind off work related stress. Pranayama is an activity which can be also collectively done during certain times of the day.
Yoga breaks
Yoga can be holistically incorporated in the workplace by introducing short yoga breaks during mid-afternoon to offer the employees a rejuvenating and refreshing break. Just 15 minutes of light stretches along with mindfulness and conscious breath work techniques will help avoid energy crashes and enhance the productivity for the rest of the working hours.
Meditation Corners
Yoga is not only limited to physical movement. It goes beyond mobility to include mental and soulful relaxation through effective techniques like Pranayama and meditations (Dhyan). Dedicating 10 minutes of meditation can enhance the productivity of the employees along with improving their decision making and problem solving abilities. Meditations will also help the employees’ better deal with stress and recharge themselves from within.
Bring the Concept of Team Yoga as Bonding Exercise
In addition to beating office stress and boosting productivity, corporate yoga also acts as a bonding exercise. Not only does it helps deal with stress, but it also improves the team dynamics, fosters communication and promotes tolerance and gratitude towards fellow practitioners.
Fun games like yoga challenges/ pose of the day
Corporate yoga can be made fun by introducing fun games such as yoga challenges or Pose of the Day in the day-to-day routines. Interesting challenges related to flexibility, or yoga flow challenges can be conducted to promote corporate yoga and boost positivity in the office.
Long-Term Impact of Corporate Yoga
Lowers employee absenteeism – Corporate yoga keeps the employees fit physically and mentally and therefore it lowers employee absenteeism
Improves productivity – Calm, composed and better-regulated minds are more capable of completing work deadlines with efficiency and quality. Bringing corporate yoga as an activity in the office can improve the overall productivity of the organization.
Positive workplace culture – Yoga, in addition to promoting fitness and efficiency, also promotes a positive workplace culture. Even simple yoga poses can turn into a fun activity, leading to laughter, fun, and team bonding. This promotes a positive workplace culture and encourages teamwork in the organization.
Employee retention – One of the most significant long term impacts of corporate yoga is employee retention. The wellness programs are centred on reciprocating the efforts of the employees. Such programs ensure that the employees feel valued and can perform better in terms of productivity, as well as retaining their presence in the organization.
Conclusion
Today work base stress is a heightened challenge People are becoming workaholics at the cost of their physical and mental health not only does this affect them personally but it also impacts the quality of work and productivity in the organization Corporate yoga turns out to be a holistic solution to deal with such issues and Restore balance and creativity in the office if you want to explore corporate yoga in Goa, enrolling with credible institutions like AdiYogam based in Arambol North Goa can be an ideal choice.
