Asana
What an Amazing Voyage It Was!
Setubandasana
The bridge pose ( Setubandhasana ) name comes from the Sanskrit, “Setu” meaning “Bridge”, and “Asana”, meaning “Posture”.
Supta Matsyendrasana
The name Supta Matsyendrasana comes from the Sanskrit, “Supta” meaning “Supine”, “Matsyendra” meaning “Lord of the fish”, .
Supta Kapotasana
The name comes from the Sanskrit,“Supta” meaning “Supine”, “Kapota” meaning “Pigeon”,and “Asana”, meaning “Posture”.
Vipareeta karani
( inverted pose)
The name comes from the Sanskrit,“Vipareeta” meaning “inverted”, “Karni” meaning “Doing”,and “Asana”, meaning “Posture”.
Halasana
(plow pose)
The name comes from the Sanskrit, “Hala” meaning “Plough”,and “Asana”, meaning
“Posture”.
Pavanamuktasana (Wind relieving pose)
Pavanamuktasana comes from the Sanskrit, “Pavana mukta ” meaning “Wind relieving”,and “Asana”, meaning “Posture”.
Shalabhasana (locust pose)
Shalabhasana name comes from the Sanskrit, “Shalabha ” meaning “Locust”,and “Asana”, meaning “Posture”.
Mandukasana(frog pose)
Mandukasana name comes from the Sanskrit, “Manduka ” meaning “Frog”,and “Asana”, meaning “Posture”.
Bhujangasana(cobra pose)
The name comes from the Sanskrit, “Bhujanga ” meaning “Cobra”,and “Asana”, meaning “
Posture”.
Chaturanga Dandasana (Four limbed staff pose)
The name comes from the Sanskrit, “Chat ” meaning “four”, “Anga ” meaning “Limbs”,“Danda ” meaning “Staff”and “Asana”, meaning “Posture”.
Ashtanga Namaskara (Eight limbed pose)
Our Ashtanga Yoga Teacher Training in Goa embraces the pure essence of this ancient practice, free from lifestyle gimmicks and commercialization.
Vajrasana (Diamond/ Thunderbolt pose)
The name comes from the Sanskrit,
“Vajra ” meaning “Diamond”,
and “Asana”, meaning “Posture”.
Ardha Purvottanasana (Chatushpaad asana)
The name comes from the Sanskrit, “Ardha ” meaning “Half”, “Purva ” meaning “East”,“Uttana ” meaning “Intense” and “Asana”, meaning “Posture”.
Navasana
(boat pose)
The name comes from the Sanskrit, “Nava” meaning “Boat” and “Asana”, meaning
“Posture”.
Gomukhasana
(cow pose)
The name comes from the Sanskrit, “Gow” meaning “Cow” “Mukha ” meaning “Face”and “Asana”, meaning “Posture”.
Ardha Matsyendrasana (Half Lord of the Fish Pose)
The name comes from the Sanskrit, “Ardha ” meaning “Half” “Matsyendra ” meaning “King of the fish”and “Asana”, meaning “Posture”.
Janu Shirsasana(Head to knee pose )
The name comes from the Sanskrit, “Janu” meaning “knee”and “Asana”, meaning
“Posture”.
Paschimottanasana/(Seated forward bend pose )
The name comes from the Sanskrit, “Paschima ” meaning “west (back of the body from the head to the heel) ”.
Trikonasana
(Triangle Pose)
The name comes from the Sanskrit, “tri” meaning “three” and “Kona ,”meaning“angle ” and “Asana”, meaning “Posture”.
Virabhadrasana dwe (Warrior two)
The name comes from the Sanskrit, “Vira” meaning “warrior” and “bhadra ,” meaning “ferocious ” and “Asana”, meaning “Posture”.
Parswa konasana (Side angle pose)
The name comes from the Sanskrit,“Parswa” meaning “side” and “Kona,” meaning “Angle” and “Asana”, meaning “Asana”.
Utkatasana
(Chair pose)
The Utkatasana or Chair pose is a pose which helps in strengthening the legs and the abdominal
region.
Padahastasana (Standing forward fold)
If you are struggling with abdominal and thigh fat, then Standing forward fold – Padahastasana is the yoga pose which you need to try at 10 minutes daily.
Prasarita Padottanasana (Wide-Legged Forward Bend)
Prasarita Padottanasana (Wide-Legged Forward Bend) is the asana, which not only increases the blood circulation in your abdominal, thighs