Planning a yoga trip for yoga teacher training in Goa? Be ready for surprises, transformations, excitement and a lot of amazing experiences. But before you actually join the Yoga training course, it is important to ensure that your Goa Yoga Checklist covers everything.
It often happens that when we are going for a certain trip or about to join a new journey, the packing experience can be overwhelming. The ‘overwhelmed’ feeling is not simply because of what to pack and what not to pack but the uncertainty that may accompany with the journey ahead.
But if you have your Checklist ready and you know what to carry and what to avoid, you can reduce the burden by a major percentage. So, let us dive into exploring the ultimate packing list for a yoga teacher training course in Goa.
What to Bring For Yoga Teacher Training in Goa?
Carry Comfortable Clothes
Clothing is one of the most essential items if you are planning to visit Goa for a yoga teacher training in Goa.
Goa has a tropical climate. So packing your clothing and other items In accordance with the weather is always a good idea. This is recommended to carry lightweight, comfortable and breathable clothing that allow you to stay comfortable throughout the day. Also it is to be kept in mind that heavy fabrics, restrictive outfits etc should be avoided especially to respect the modest, local and cultural surroundings.
Yoga Wear
Yoga wear is one of the most important Yoga TTC Essentials. Both material and type of clothing matter when it comes to yoga. So go for Cotton and moisture wicking fabrics that will help you stay cool in the humid weather of Goa.
In terms of clothing, you can carry Cotton tops, sportswear leggings and shorts for your yoga practice or even for randomly strolling on the beach.
SwimWear
If you are coming to Goa you cannot miss out on the swimming. So remember to pack a practical and comfortable swimwear in your Yoga Goa Packing. Outside your yoga classes, you will get time to spend on the beaches especially in the evening hours. Indulge in a therapeutic swim session to soak in the absolute vibe of Goa.
Yoga Practice Must Haves
Yoga Mat
Usually yoga schools provide yoga mats but sometimes people have a personal factor associated with their mats and this has nothing to do with the color or the appearance of the mat. It is simply that the mat becomes a holistic part of your yoga practice ritual and therefore you may want to carry your own mat for yoga practice.
Yoga Props
Again like yoga mat, yoga schools may also have some yoga props. But if you are someone who requires a yoga strap or a resistance band then it is okay to carry it with you. Although avoid carrying bulky equipment as there is a high chance you can find it in Goa.
Other Essentials
Hydration Gear
Hydration is must, especially given GOA’s climate. So carrying reusable bottles and electrolytes sachets if needed helps in replenishing your energy levels and also in managing heat.
Medications
Basic first aid and personal medicines should not be forgotten in your packing list. Whether it is pain relief balm or band aids or even simple motion sickness tablets, carrying your basic first aid will help you make your stay comfortable throughout the training.
Toiletries
Even though you are recommended to live a yogic life especially during your yoga teacher training course. Carrying basic toiletries and natural care products will ensure that you are indulging in sustain sustainable living without giving up on self-care.
Journal
It is always suggested to carry your journal especially for an experience like a YTT course. It is because during the course, you will not just be learning physical asana postures but you will also be facing a lot of resurfaced emotions.
There would be times when you are feeling happy, peaceful, overwhelmed or anxious. A lot of emotions come up during yoga, so maintaining a journal will not only help you acknowledge your emotions, but also understand yourself better.
Documents
Essential documents like your passport or ID, copies of your visa, emergency contacts, travel insurance et cetera is recommended. Although you can carry them digitally but make sure that you have all your documents for the go.
What to Not Being to Goa?
Too Much Clothing
When people think about Goa, they might end up packing a lot of stuff. In reality the yoga clothes will be repeated more often than you think and the laundry services are easily available. So, pack really light so that you can also get a chance to explore and shop from the local flea markets of Goa.
Expensive Jewellery
Getting expensive jewellery or valuable items is definitely not recommended as not only you will be able to remain carefree during your entire trip, but you will also indulge in simplicity which the yoga schools also emphasize upon.
Lastly, Unrealistic Expectations
Last but not the least, it is suggested to avoid packing unrealistic expectations. It is to be kept in mind that signing up for a yoga teacher training course will not always be a smooth journey. There will be challenging times both physically and mentally.
The nature of the training can be intense, so you will have to push your physical boundaries as well come with an open mind curiosity and a willingness to learn, and you should be good to go. Safe travels!
