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Comparing Hatha & Ashtanga Yoga: How to Choose the Right Yoga Style for You

Today yoga has not only become a growing trend but also a way of life. People are getting growingly aware about Yoga practice, its benefits, is effect...

How Life Transforms After Finishing a 200 Hour Yoga Teacher Training in Goa

If you are a yoga practitioner or a wellness enthusiast who wants to enrol in a 200 hour yoga teacher training in Goa, you ought to know courses like...

Why Goa is becoming the New Rishikesh : Modernity Meets Spirituality

In the world of yoga and fitness in general, Rishikesh has established its mettle for decades. Considered as the yoga capital of the world, Rishikesh...

Mastering Yoga Alignment: Injury-Free Practice in 200-Hour YTTC in Goa

Today yoga is recognized as a star physical movement, a revolution in the fitness and wellness industry, and most importantly as a means to stay...

Why Choose 200-Hour Yoga Teacher Training, When to Enrol, and What to Expect

Today yoga is gaining global popularity, not just because of its fun physical movements and growing awareness about the holistic benefits that come...

Corporate Yoga: Top Strategies to Beat Office Stress and Boost Productivity

We live in a world dominated by constant pressure performance long working hours, exposure to tight deadlines, multitasking, and other engagements...

10 Things to Keep In Mind When Taking a Yoga Class in Goa

Whenever speaking about Goa, often it’s Portuguese culture, musical festivals, happening nightlife, beach parties and rich architectural heritage come...

Get Ready for Yoga Teacher Training : Simple Steps to Start Strong

Enrolling in a yoga teacher training program can be an exciting and intimidating experience. It’s stepping into a journey of new experiences...

Why More People Are Choosing Beach Yoga for Calm and Better Balance

Over the past few decades’ yoga has reached beyond the confinement of the four walls of yoga studios, gyms, and homes finding new spots in the arms of...

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