Mandukasana name comes from the Sanskrit, “Manduka ” meaning “Frog”,and “Asana”, meaning “Posture” Steps with breathing 1. Begin with vajrasana, take...
The bhujangasana name comes from the Sanskrit, “Bhujanga ” meaning “Cobra”,and “Asana”, meaning “Posture”. Steps with breathing 1. Begin in prone...
The Chaturanga Dandasana name comes from the Sanskrit, “Chat ” meaning “four”, “Anga ” meaning “Limbs”,“Danda ” meaning “Staff”and “Asana”, meaning...
Our Ashtanga Yoga Teacher Training in Goa embraces the pure essence of this ancient practice, free from lifestyle gimmicks and commercialization...
The Vajrasana name comes from the Sanskrit, “Vajra ” meaning “Diamond”, and “Asana”, meaning “Posture”. Vajrasana or thunderbolt is said to be the...
The Ardha Purvottanasana name comes from the Sanskrit, “Ardha ” meaning “Half”, “Purva ” meaning “East”,“Uttana ” meaning “Intense” and “Asana”...
The Navasana name comes from the Sanskrit, “Nava” meaning “Boat” and “Asana”, meaning “Posture”. Steps with breathing 1. Sit in dandasana, stretch the...
The Gomukhasana name comes from the Sanskrit, “Gow” meaning “Cow” “Mukha ” meaning “Face”and “Asana”, meaning “Posture” Steps with breathing 1. Sit in...
The Ardha Matsyendrasana name comes from the Sanskrit, “Ardha ” meaning “Half” “Matsyendra ” meaning “King of the fish”and “Asana”, meaning “Posture”...
