The word Neti refers to a smooth sheaf of cotton having different length used for purification of nasal cavity. Types of Neti:  Jala (Nasal cleansing...

Nauli is practiced using rectus abdominal muscles. In GhS it is called as lauliki. Technique: Stage 1:Feet’s apart with hip width distance, hands on...

Dhauti is a yogic cleansing technique aimed at purifying the upper respiratory and digestive tracts. It includes practices like Vamana Dhauti...

Trataka is a yogic eye-cleansing technique involving steady gazing at a fixed point, often a candle flame, without blinking. It enhances...

Kapalabhati is a yogic breathing technique involving rapid, forceful exhalations and passive inhalations. It cleanses the frontal brain region, clears...

Breathing is a vital process that starts at the time of birth and ends at the time of death. Many people consider pranayama to be a physical practice...

As per GhS (Gheranda Samhita) it is called as Bhalabhati. Bhala and kapala means one and the same that is cranium. Bhati means light or splendor. It...

Cooling Pranayama includes breathing techniques like Sheetali and Sheetkari that reduce body heat and calm the nervous system. Practiced by inhaling...

Ujjayi Pranayama, or “Victorious Breath,” involves slow, deep breathing with a slight throat constriction, creating an ocean-like sound. It increases...