The Janu Shirsasana name comes from the Sanskrit, “Janu” meaning “knee”and “Asana”, meaning “Posture”. Steps with breathing 1. Sit in dandasana, with...
The Paschimottanasana name comes from the Sanskrit, “Paschima ” meaning “west (back of the body from the head to the heel) ” and...
The Trikonasana name comes from the Sanskrit, “tri” meaning “three” and “Kona ,”meaning“angle ” and “Asana”, meaning “Posture”. Steps with breathing...
The Virabhadrasana name comes from the Sanskrit, “Vira” meaning “warrior” and “bhadra ,” meaning “ferocious ” and “Asana”, meaning “Posture”. Steps...
The Parswa konasana name comes from the Sanskrit,“Parswa” meaning “side” and “Kona,” meaning “Angle” and “Asana”, meaning “Asana”. Steps with...
Mind sound resonance technique (MSRT) is one among the advanced relaxation yoga techniques that use the mantra to come to feel the resonance, that...
Swami Satyananda Saraswati developed a scientific approach to yoga, categorizing physical position practices along side their corresponding advantages...
Another methodology of Meditation developed in Vivekananda Kendra is Cyclic Meditation (C.M). A cyclic of alternating stimulation and relaxation is...
Basti basically a cleansing technique used to purify intestines. Two variations Jala Basti and Sthala Basti Jala Basti Technique (Yogic enema with...
