अथ भरामरीवेगाद्घोष्हं पूरकं भॄङ्ग-नादंभॄङ्गी-नादं रेछकं मन्द-मन्दम |योगीन्द्राणमेवमभ्यास-योगाछछित्ते जाता काछिदानन्द-लीला || ६८ || atha...
Literally means ‘Bellows’ as used by a black or gold smith to heat metal. अथ भस्त्रिका ऊर्वोरुपरि संस्थाप्य शुभे पाद-तले उभे |पद्मासनं...
Nadishodhana pranayama (Alternate nostril breathing) पराणं छेदिडया पिबेन्नियमितं भूयो|अन्यथा रेछयेतपीत्वा पिङ्गलया समीरणमथो बद्ध्वा तयजेद्वामया...
The Utkatasana or Chair pose is a pose which helps in strengthening the legs and the abdominal region. The name comes from the Sanskrit...
If you are struggling with abdominal and thigh fat, then Standing forward fold – Padahastasana is the yoga pose which you need to try at least 10...
Prasarita Padottanasana (Wide-Legged Forward Bend) is the asana, which not only increases the blood circulation in your abdominal, thighs and...
