Every one of us is aware of the advantages of yoga exercises. Besides supporting physical well-being, it helps our psychological and spiritual...
Introduction to Yoga teacher training in Goa In the tranquil coastal haven of Goa, India, lies a remarkable opportunity to deepen your yoga practice...
Introduction to Yoga teacher training in Goa In the tranquil coastal haven of Goa, India, lies a remarkable opportunity to deepen your yoga practice...
Introduction to Adiyogam yoga TTC in Goa Adiyogam is a multinational organisation that provides yoga teacher training in Goa. Adiyogam’s...
If you are a lover of serenity and spirituality, there is a place named Goa, which is located on the western coast of India, it is a land that calls...
What is Yoga When I was teaching 200-hour yoga teacher training certification I felt that I had to share these details with my students. Yoga is an...
Bridge pose Steps with breathing 1. Begin with a supine position, lie flat on the back with legs and feet together in a straight line. Place the hands...
Supta Matsyendrasana Steps with breathing 1. Begin with supine position by lying flat on back with both the legs together and hands besides the hips...
