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Vipareeta karni Steps with breathing 1. Begin with supine position, lie flat on the back with legs and feet together...
Steps with breathing 1. Lie flat on the back with the legs and feet together. Place the arms besides the...
Steps with breathing 1. Lie flat on the back with legs together and straight. The arms should be by the...
Shalabhasana Steps with breathing 1. Begin with the prone position lying on the mat on stomach, rest the forehead on...
Steps with breathing 1. Begin with vajrasana, take one elbow and palm distance from the knees and come on all...
Steps with breathing 1. Begin in prone position lie on your stomach with your toes flat on the floor and...
Steps with breathing 1. Start with dandasana and slowly come in with vajrasana (heels beneath the hips) and walk your...
Our Ashtanga Yoga Teacher Training in Goa embraces the pure essence of this ancient practice, free from lifestyle gimmicks and...
Steps with breathing 1. Sit in dandasana and slowly bend your knees one by one and keep it beneath the...