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Steps with breathing 1. Sit in dandasana with the legs stretched straight in front. Place the palms on the floor...
The name comes from the Sanskrit, “Nava” meaning “Boat” and “Asana”, meaning “Posture”. Table of Contents Steps with breathing 1....
The name comes from the Sanskrit, “Gow” meaning “Cow” “Mukha ” meaning “Face”and “Asana”, meaning “Posture”. Steps with breathing 1. Sit...

The name comes from the Sanskrit, “Ardha ” meaning “Half” “Matsyendra ” meaning “King of the fish”and “Asana”, meaning “Posture”. In the...
The name comes from the Sanskrit, “Janu” meaning “knee”and “Asana”, meaning “Posture”. Steps with breathing 1. Sit in dandasana, with...
The name comes from the Sanskrit, “Paschima ” meaning “west (back of the body from the head to the heel) ” and...
The name comes from the Sanskrit, “tri” meaning “three” and “Kona ,”meaning“angle ” and “Asana”, meaning “Posture”. Steps with breathing 1.Stand erect...
The name comes from the Sanskrit, “Vira” meaning “warrior” and “bhadra ,” meaning “ferocious ” and “Asana”, meaning “Posture”. Steps with breathing...
The name comes from the Sanskrit,“Parswa” meaning “side” and “Kona,” meaning “Angle” and “Asana”, meaning “Asana”. Steps with breathing Stand...