If you are a lover of serenity and spirituality, there is a place named Goa, which is located on the western coast of India, it is a land that calls...
What is Yoga When I was teaching 200-hour yoga teacher training certification I felt that I had to share these details with my students. Yoga is an...
Setubandasana (bridge pose) The bridge pose ( Setubandhasana ) name comes from the Sanskrit, “Setu” meaning “Bridge”, and “Asana”, meaning “Posture”...
Supta Matsyendrasana Pose The name Supta Matsyendrasana comes from the Sanskrit, “Supta” meaning “Supine”, “Matsyendra” meaning “Lord of the fish”...
The supta kapotasana name comes from the Sanskrit,“Supta” meaning “Supine”, “Kapota” meaning “Pigeon”,and “Asana”, meaning “Posture”.supta kapotasana...
The name comes from the Sanskrit,“Viparita” meaning “inverted”, “Karni” meaning “Doing”,and “Asana”, meaning “Posture”.It is also called as 'Legs up...
Halasana (plow pose) name comes from the Sanskrit, “Hala” meaning “Plough”,and “Asana”, meaning “Posture”. Steps with breathing 1. Lie flat on the...
Pavanamuktasana (Wind relieving pose) Pavanamuktasana comes from the Sanskrit, “Pavana mukta ” meaning “Wind relieving”,and “Asana”, meaning...
Shalabhasana name comes from the Sanskrit, “Shalabha ” meaning “Locust”,and “Asana”, meaning “Posture”. Shalabhasana Steps with breathing 1. Begin...
