The Parswa konasana name comes from the Sanskrit,“Parswa” meaning “side” and “Kona,” meaning “Angle” and “Asana”, meaning “Asana”. Steps with...
Mind sound resonance technique (MSRT) is one among the advanced relaxation yoga techniques that use the mantra to come to feel the resonance, that...
Swami Satyananda Saraswati developed a scientific approach to yoga, categorizing physical position practices along side their corresponding advantages...
Another methodology of Meditation developed in Vivekananda Kendra is Cyclic Meditation (C.M). A cyclic of alternating stimulation and relaxation is...
Basti basically a cleansing technique used to purify intestines. Two variations Jala Basti and Sthala Basti Jala Basti Technique (Yogic enema with...
The word Neti refers to a smooth sheaf of cotton having different length used for purification of nasal cavity. Types of Neti: The technique of Jala...
Nauli is practiced using rectus abdominal muscles. In GhS it is called as lauliki. Technique: Stage 1:Feet’s apart with hip width distance, hands on...
Dhauti is a yogic cleansing technique aimed at purifying the upper respiratory and digestive tracts. It includes practices like Vamana Dhauti...
Trataka is a yogic eye-cleansing technique involving steady gazing at a fixed point, often a candle flame, without blinking. It enhances...
