The Vajrasana name comes from the Sanskrit, “Vajra ” meaning “Diamond”, and “Asana”, meaning “Posture”. Vajrasana or thunderbolt is said to be the...
The Navasana name comes from the Sanskrit, “Nava” meaning “Boat” and “Asana”, meaning “Posture”. Steps with breathing 1. Sit in dandasana, stretch the...
The Gomukhasana name comes from the Sanskrit, “Gow” meaning “Cow” “Mukha ” meaning “Face”and “Asana”, meaning “Posture” Steps with breathing 1. Sit in...
The Ardha Matsyendrasana name comes from the Sanskrit, “Ardha ” meaning “Half” “Matsyendra ” meaning “King of the fish”and “Asana”, meaning “Posture”...
The Janu Shirsasana name comes from the Sanskrit, “Janu” meaning “knee”and “Asana”, meaning “Posture”. Steps with breathing 1. Sit in dandasana, with...
The Paschimottanasana name comes from the Sanskrit, “Paschima ” meaning “west (back of the body from the head to the heel) ” and...
The Trikonasana name comes from the Sanskrit, “tri” meaning “three” and “Kona ,”meaning“angle ” and “Asana”, meaning “Posture”. Steps with breathing...
The Virabhadrasana name comes from the Sanskrit, “Vira” meaning “warrior” and “bhadra ,” meaning “ferocious ” and “Asana”, meaning “Posture”. Steps...
